This bingo card has a free space and 24 words: Add 5-10 Servings of Fruits/Veg per week, De-Clutter and Organize Workspace, Get 6-8 Hours of Sleep ea. night, Drink at least 4 8oz glass of water per day, Use Olive Oil or Canola Oil for cooking, Substitute refined grain with a whole grain, Get Your Free Annual Physical, Cross One Item off your To-Do List Daily, Turn off gadgets for 1 hour of quiet per day, Join A Book Club, Get 30-60 min of Aerobic Activity per day, Eat a Healthy Breakfast- include protein, Practice being thankful for what u have, Improve your Posture-Sit up straight, Listen to music to reduce stress, Substitute Water for Soda & Sports Drinks, Take a Yoga/ Meditation Class, Reduce Sodium Intake, Integrate Strength Training in Workout, Laugh and Smile as often as you can, Pamper yourself with a Massage, Eat 6 small meals per day vs. 3 Large Ones, Keep your mind sharp with Brain Teasers and Brush & Floss Teeth 2 X Per Day.
KIT CARSON WELLNESS BINGO 2014 | KIT CARSON WELLNESS BINGO 2014 | Hydration Bingo | Cooking Bingo | Wellness Bingo!
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