Say hellotosomeonenewWrite down5 thingsyou'regrateful forUsepositiveself-talkApologizetosomeonePlay withfriend,family, oranimalWrite ordrawabout yourfeelingsMove yourbody for20 minsAsk forhelpDosomethingkind foryourselfPracticemindfuleating orlisteningTalk tosomeoneaboutfeelingsForgiveyourself orsomeoneelsePlayoutside for20 minsPracticedeepbreathingGet 8-10hours ofsleepListen to 5songs thatmake yousmileDosomethingkind forsomeonePracticepatienceHave yourowndancepartyNotice yourfeelingsfor5 minutesEat ahealthysnackChoose atrue andhelpfulthoughtClean upwithoutbeingaskedDosomethingthat makesyou laughSay hellotosomeonenewWrite down5 thingsyou'regrateful forUsepositiveself-talkApologizetosomeonePlay withfriend,family, oranimalWrite ordrawabout yourfeelingsMove yourbody for20 minsAsk forhelpDosomethingkind foryourselfPracticemindfuleating orlisteningTalk tosomeoneaboutfeelingsForgiveyourself orsomeoneelsePlayoutside for20 minsPracticedeepbreathingGet 8-10hours ofsleepListen to 5songs thatmake yousmileDosomethingkind forsomeonePracticepatienceHave yourowndancepartyNotice yourfeelingsfor5 minutesEat ahealthysnackChoose atrue andhelpfulthoughtClean upwithoutbeingaskedDosomethingthat makesyou laugh

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say hello to someone new
  2. Write down 5 things you're grateful for
  3. Use positive self-talk
  4. Apologize to someone
  5. Play with friend, family, or animal
  6. Write or draw about your feelings
  7. Move your body for 20 mins
  8. Ask for help
  9. Do something kind for yourself
  10. Practice mindful eating or listening
  11. Talk to someone about feelings
  12. Forgive yourself or someone else
  13. Play outside for 20 mins
  14. Practice deep breathing
  15. Get 8-10 hours of sleep
  16. Listen to 5 songs that make you smile
  17. Do something kind for someone
  18. Practice patience
  19. Have your own dance party
  20. Notice your feelings for 5 minutes
  21. Eat a healthy snack
  22. Choose a true and helpful thought
  23. Clean up without being asked
  24. Do something that makes you laugh