Eat ahealthysnackMove yourbody for20 minsUsepositiveself-talkChoose atrue andhelpfulthoughtDosomethingkind forsomeoneHave yourowndancepartyClean upwithoutbeingaskedPracticemindfuleating orlisteningListen to 5songs thatmake yousmileNotice yourfeelingsfor5 minutesTalk tosomeoneaboutfeelingsPlayoutside for20 minsPlay withfriend,family, oranimalPracticepatienceWrite ordrawabout yourfeelingsAsk forhelpWrite down5 thingsyou'regrateful forGet 8-10hours ofsleepDosomethingthat makesyou laughPracticedeepbreathingSay hellotosomeonenewApologizetosomeoneDosomethingkind foryourselfForgiveyourself orsomeoneelseEat ahealthysnackMove yourbody for20 minsUsepositiveself-talkChoose atrue andhelpfulthoughtDosomethingkind forsomeoneHave yourowndancepartyClean upwithoutbeingaskedPracticemindfuleating orlisteningListen to 5songs thatmake yousmileNotice yourfeelingsfor5 minutesTalk tosomeoneaboutfeelingsPlayoutside for20 minsPlay withfriend,family, oranimalPracticepatienceWrite ordrawabout yourfeelingsAsk forhelpWrite down5 thingsyou'regrateful forGet 8-10hours ofsleepDosomethingthat makesyou laughPracticedeepbreathingSay hellotosomeonenewApologizetosomeoneDosomethingkind foryourselfForgiveyourself orsomeoneelse

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Move your body for 20 mins
  3. Use positive self-talk
  4. Choose a true and helpful thought
  5. Do something kind for someone
  6. Have your own dance party
  7. Clean up without being asked
  8. Practice mindful eating or listening
  9. Listen to 5 songs that make you smile
  10. Notice your feelings for 5 minutes
  11. Talk to someone about feelings
  12. Play outside for 20 mins
  13. Play with friend, family, or animal
  14. Practice patience
  15. Write or draw about your feelings
  16. Ask for help
  17. Write down 5 things you're grateful for
  18. Get 8-10 hours of sleep
  19. Do something that makes you laugh
  20. Practice deep breathing
  21. Say hello to someone new
  22. Apologize to someone
  23. Do something kind for yourself
  24. Forgive yourself or someone else