Practicemindfuleating orlisteningEat ahealthysnackListen to 5songs thatmake yousmileDosomethingkind forsomeoneUsepositiveself-talkApologizetosomeoneDosomethingthat makesyou laughGet 8-10hours ofsleepForgiveyourself orsomeoneelsePlayoutside for20 minsPlay withfriend,family, oranimalNotice yourfeelingsfor5 minutesPracticepatienceClean upwithoutbeingaskedHave yourowndancepartyPracticedeepbreathingMove yourbody for20 minsWrite ordrawabout yourfeelingsWrite down5 thingsyou'regrateful forChoose atrue andhelpfulthoughtDosomethingkind foryourselfTalk tosomeoneaboutfeelingsSay hellotosomeonenewAsk forhelpPracticemindfuleating orlisteningEat ahealthysnackListen to 5songs thatmake yousmileDosomethingkind forsomeoneUsepositiveself-talkApologizetosomeoneDosomethingthat makesyou laughGet 8-10hours ofsleepForgiveyourself orsomeoneelsePlayoutside for20 minsPlay withfriend,family, oranimalNotice yourfeelingsfor5 minutesPracticepatienceClean upwithoutbeingaskedHave yourowndancepartyPracticedeepbreathingMove yourbody for20 minsWrite ordrawabout yourfeelingsWrite down5 thingsyou'regrateful forChoose atrue andhelpfulthoughtDosomethingkind foryourselfTalk tosomeoneaboutfeelingsSay hellotosomeonenewAsk forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindful eating or listening
  2. Eat a healthy snack
  3. Listen to 5 songs that make you smile
  4. Do something kind for someone
  5. Use positive self-talk
  6. Apologize to someone
  7. Do something that makes you laugh
  8. Get 8-10 hours of sleep
  9. Forgive yourself or someone else
  10. Play outside for 20 mins
  11. Play with friend, family, or animal
  12. Notice your feelings for 5 minutes
  13. Practice patience
  14. Clean up without being asked
  15. Have your own dance party
  16. Practice deep breathing
  17. Move your body for 20 mins
  18. Write or draw about your feelings
  19. Write down 5 things you're grateful for
  20. Choose a true and helpful thought
  21. Do something kind for yourself
  22. Talk to someone about feelings
  23. Say hello to someone new
  24. Ask for help