Notice yourfeelingsfor5 minutesUsepositiveself-talkPlay withfriend,family, oranimalPlayoutside for20 minsChoose atrue andhelpfulthoughtWrite ordrawabout yourfeelingsForgiveyourself orsomeoneelseAsk forhelpListen to 5songs thatmake yousmilePracticedeepbreathingGet 8-10hours ofsleepDosomethingkind forsomeonePracticemindfuleating orlisteningDosomethingkind foryourselfMove yourbody for20 minsTalk tosomeoneaboutfeelingsDosomethingthat makesyou laughClean upwithoutbeingaskedSay hellotosomeonenewHave yourowndancepartyPracticepatienceEat ahealthysnackApologizetosomeoneWrite down5 thingsyou'regrateful forNotice yourfeelingsfor5 minutesUsepositiveself-talkPlay withfriend,family, oranimalPlayoutside for20 minsChoose atrue andhelpfulthoughtWrite ordrawabout yourfeelingsForgiveyourself orsomeoneelseAsk forhelpListen to 5songs thatmake yousmilePracticedeepbreathingGet 8-10hours ofsleepDosomethingkind forsomeonePracticemindfuleating orlisteningDosomethingkind foryourselfMove yourbody for20 minsTalk tosomeoneaboutfeelingsDosomethingthat makesyou laughClean upwithoutbeingaskedSay hellotosomeonenewHave yourowndancepartyPracticepatienceEat ahealthysnackApologizetosomeoneWrite down5 thingsyou'regrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice your feelings for 5 minutes
  2. Use positive self-talk
  3. Play with friend, family, or animal
  4. Play outside for 20 mins
  5. Choose a true and helpful thought
  6. Write or draw about your feelings
  7. Forgive yourself or someone else
  8. Ask for help
  9. Listen to 5 songs that make you smile
  10. Practice deep breathing
  11. Get 8-10 hours of sleep
  12. Do something kind for someone
  13. Practice mindful eating or listening
  14. Do something kind for yourself
  15. Move your body for 20 mins
  16. Talk to someone about feelings
  17. Do something that makes you laugh
  18. Clean up without being asked
  19. Say hello to someone new
  20. Have your own dance party
  21. Practice patience
  22. Eat a healthy snack
  23. Apologize to someone
  24. Write down 5 things you're grateful for