Say hellotosomeonenewClean upwithoutbeingaskedChoose atrue andhelpfulthoughtNotice yourfeelingsfor5 minutesTalk tosomeoneaboutfeelingsListen to 5songs thatmake yousmilePlay withfriend,family, oranimalPracticedeepbreathingPracticemindfuleating orlisteningWrite down5 thingsyou'regrateful forPracticepatienceGet 8-10hours ofsleepHave yourowndancepartyDosomethingkind foryourselfApologizetosomeoneUsepositiveself-talkEat ahealthysnackPlayoutside for20 minsForgiveyourself orsomeoneelseMove yourbody for20 minsDosomethingthat makesyou laughAsk forhelpWrite ordrawabout yourfeelingsDosomethingkind forsomeoneSay hellotosomeonenewClean upwithoutbeingaskedChoose atrue andhelpfulthoughtNotice yourfeelingsfor5 minutesTalk tosomeoneaboutfeelingsListen to 5songs thatmake yousmilePlay withfriend,family, oranimalPracticedeepbreathingPracticemindfuleating orlisteningWrite down5 thingsyou'regrateful forPracticepatienceGet 8-10hours ofsleepHave yourowndancepartyDosomethingkind foryourselfApologizetosomeoneUsepositiveself-talkEat ahealthysnackPlayoutside for20 minsForgiveyourself orsomeoneelseMove yourbody for20 minsDosomethingthat makesyou laughAsk forhelpWrite ordrawabout yourfeelingsDosomethingkind forsomeone

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say hello to someone new
  2. Clean up without being asked
  3. Choose a true and helpful thought
  4. Notice your feelings for 5 minutes
  5. Talk to someone about feelings
  6. Listen to 5 songs that make you smile
  7. Play with friend, family, or animal
  8. Practice deep breathing
  9. Practice mindful eating or listening
  10. Write down 5 things you're grateful for
  11. Practice patience
  12. Get 8-10 hours of sleep
  13. Have your own dance party
  14. Do something kind for yourself
  15. Apologize to someone
  16. Use positive self-talk
  17. Eat a healthy snack
  18. Play outside for 20 mins
  19. Forgive yourself or someone else
  20. Move your body for 20 mins
  21. Do something that makes you laugh
  22. Ask for help
  23. Write or draw about your feelings
  24. Do something kind for someone