Playoutside for20 minsWrite ordrawabout yourfeelingsPracticemindfuleating orlisteningListen to 5songs thatmake yousmileTalk tosomeoneaboutfeelingsPracticepatienceUsepositiveself-talkApologizetosomeoneForgiveyourself orsomeoneelseNotice yourfeelingsfor5 minutesDosomethingkind forsomeoneMove yourbody for20 minsWrite down5 thingsyou'regrateful forHave yourowndancepartyDosomethingkind foryourselfClean upwithoutbeingaskedDosomethingthat makesyou laughGet 8-10hours ofsleepSay hellotosomeonenewPlay withfriend,family, oranimalPracticedeepbreathingAsk forhelpEat ahealthysnackChoose atrue andhelpfulthoughtPlayoutside for20 minsWrite ordrawabout yourfeelingsPracticemindfuleating orlisteningListen to 5songs thatmake yousmileTalk tosomeoneaboutfeelingsPracticepatienceUsepositiveself-talkApologizetosomeoneForgiveyourself orsomeoneelseNotice yourfeelingsfor5 minutesDosomethingkind forsomeoneMove yourbody for20 minsWrite down5 thingsyou'regrateful forHave yourowndancepartyDosomethingkind foryourselfClean upwithoutbeingaskedDosomethingthat makesyou laughGet 8-10hours ofsleepSay hellotosomeonenewPlay withfriend,family, oranimalPracticedeepbreathingAsk forhelpEat ahealthysnackChoose atrue andhelpfulthought

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside for 20 mins
  2. Write or draw about your feelings
  3. Practice mindful eating or listening
  4. Listen to 5 songs that make you smile
  5. Talk to someone about feelings
  6. Practice patience
  7. Use positive self-talk
  8. Apologize to someone
  9. Forgive yourself or someone else
  10. Notice your feelings for 5 minutes
  11. Do something kind for someone
  12. Move your body for 20 mins
  13. Write down 5 things you're grateful for
  14. Have your own dance party
  15. Do something kind for yourself
  16. Clean up without being asked
  17. Do something that makes you laugh
  18. Get 8-10 hours of sleep
  19. Say hello to someone new
  20. Play with friend, family, or animal
  21. Practice deep breathing
  22. Ask for help
  23. Eat a healthy snack
  24. Choose a true and helpful thought