Playoutside for20 minsTalk tosomeoneaboutfeelingsMove yourbody for20 minsNotice yourfeelingsfor5 minutesPlay withfriend,family, oranimalListen to 5songs thatmake yousmileChoose atrue andhelpfulthoughtPracticemindfuleating orlisteningGet 8-10hours ofsleepPracticedeepbreathingApologizetosomeoneDosomethingkind forsomeoneAsk forhelpWrite down5 thingsyou'regrateful forHave yourowndancepartyDosomethingkind foryourselfEat ahealthysnackWrite ordrawabout yourfeelingsPracticepatienceUsepositiveself-talkSay hellotosomeonenewDosomethingthat makesyou laughForgiveyourself orsomeoneelseClean upwithoutbeingaskedPlayoutside for20 minsTalk tosomeoneaboutfeelingsMove yourbody for20 minsNotice yourfeelingsfor5 minutesPlay withfriend,family, oranimalListen to 5songs thatmake yousmileChoose atrue andhelpfulthoughtPracticemindfuleating orlisteningGet 8-10hours ofsleepPracticedeepbreathingApologizetosomeoneDosomethingkind forsomeoneAsk forhelpWrite down5 thingsyou'regrateful forHave yourowndancepartyDosomethingkind foryourselfEat ahealthysnackWrite ordrawabout yourfeelingsPracticepatienceUsepositiveself-talkSay hellotosomeonenewDosomethingthat makesyou laughForgiveyourself orsomeoneelseClean upwithoutbeingasked

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play outside for 20 mins
  2. Talk to someone about feelings
  3. Move your body for 20 mins
  4. Notice your feelings for 5 minutes
  5. Play with friend, family, or animal
  6. Listen to 5 songs that make you smile
  7. Choose a true and helpful thought
  8. Practice mindful eating or listening
  9. Get 8-10 hours of sleep
  10. Practice deep breathing
  11. Apologize to someone
  12. Do something kind for someone
  13. Ask for help
  14. Write down 5 things you're grateful for
  15. Have your own dance party
  16. Do something kind for yourself
  17. Eat a healthy snack
  18. Write or draw about your feelings
  19. Practice patience
  20. Use positive self-talk
  21. Say hello to someone new
  22. Do something that makes you laugh
  23. Forgive yourself or someone else
  24. Clean up without being asked