Say hellotosomeonenewPracticemindfuleating orlisteningListen to 5songs thatmake yousmileWrite down5 thingsyou'regrateful forPracticedeepbreathingDosomethingkind foryourselfPlayoutside for20 minsPlay withfriend,family, oranimalDosomethingthat makesyou laughUsepositiveself-talkAsk forhelpGet 8-10hours ofsleepChoose atrue andhelpfulthoughtPracticepatienceForgiveyourself orsomeoneelseApologizetosomeoneClean upwithoutbeingaskedHave yourowndancepartyMove yourbody for20 minsTalk tosomeoneaboutfeelingsDosomethingkind forsomeoneEat ahealthysnackWrite ordrawabout yourfeelingsNotice yourfeelingsfor5 minutesSay hellotosomeonenewPracticemindfuleating orlisteningListen to 5songs thatmake yousmileWrite down5 thingsyou'regrateful forPracticedeepbreathingDosomethingkind foryourselfPlayoutside for20 minsPlay withfriend,family, oranimalDosomethingthat makesyou laughUsepositiveself-talkAsk forhelpGet 8-10hours ofsleepChoose atrue andhelpfulthoughtPracticepatienceForgiveyourself orsomeoneelseApologizetosomeoneClean upwithoutbeingaskedHave yourowndancepartyMove yourbody for20 minsTalk tosomeoneaboutfeelingsDosomethingkind forsomeoneEat ahealthysnackWrite ordrawabout yourfeelingsNotice yourfeelingsfor5 minutes

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say hello to someone new
  2. Practice mindful eating or listening
  3. Listen to 5 songs that make you smile
  4. Write down 5 things you're grateful for
  5. Practice deep breathing
  6. Do something kind for yourself
  7. Play outside for 20 mins
  8. Play with friend, family, or animal
  9. Do something that makes you laugh
  10. Use positive self-talk
  11. Ask for help
  12. Get 8-10 hours of sleep
  13. Choose a true and helpful thought
  14. Practice patience
  15. Forgive yourself or someone else
  16. Apologize to someone
  17. Clean up without being asked
  18. Have your own dance party
  19. Move your body for 20 mins
  20. Talk to someone about feelings
  21. Do something kind for someone
  22. Eat a healthy snack
  23. Write or draw about your feelings
  24. Notice your feelings for 5 minutes