Talk tosomeoneaboutfeelingsHave yourowndancepartyDosomethingkind foryourselfNotice yourfeelingsfor5 minutesPlay withfriend,family, oranimalWrite down5 thingsyou'regrateful forEat ahealthysnackApologizetosomeoneForgiveyourself orsomeoneelseListen to 5songs thatmake yousmilePracticepatienceDosomethingthat makesyou laughClean upwithoutbeingaskedGet 8-10hours ofsleepWrite ordrawabout yourfeelingsChoose atrue andhelpfulthoughtPlayoutside for20 minsAsk forhelpUsepositiveself-talkSay hellotosomeonenewMove yourbody for20 minsDosomethingkind forsomeonePracticedeepbreathingPracticemindfuleating orlisteningTalk tosomeoneaboutfeelingsHave yourowndancepartyDosomethingkind foryourselfNotice yourfeelingsfor5 minutesPlay withfriend,family, oranimalWrite down5 thingsyou'regrateful forEat ahealthysnackApologizetosomeoneForgiveyourself orsomeoneelseListen to 5songs thatmake yousmilePracticepatienceDosomethingthat makesyou laughClean upwithoutbeingaskedGet 8-10hours ofsleepWrite ordrawabout yourfeelingsChoose atrue andhelpfulthoughtPlayoutside for20 minsAsk forhelpUsepositiveself-talkSay hellotosomeonenewMove yourbody for20 minsDosomethingkind forsomeonePracticedeepbreathingPracticemindfuleating orlistening

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone about feelings
  2. Have your own dance party
  3. Do something kind for yourself
  4. Notice your feelings for 5 minutes
  5. Play with friend, family, or animal
  6. Write down 5 things you're grateful for
  7. Eat a healthy snack
  8. Apologize to someone
  9. Forgive yourself or someone else
  10. Listen to 5 songs that make you smile
  11. Practice patience
  12. Do something that makes you laugh
  13. Clean up without being asked
  14. Get 8-10 hours of sleep
  15. Write or draw about your feelings
  16. Choose a true and helpful thought
  17. Play outside for 20 mins
  18. Ask for help
  19. Use positive self-talk
  20. Say hello to someone new
  21. Move your body for 20 mins
  22. Do something kind for someone
  23. Practice deep breathing
  24. Practice mindful eating or listening