Get 8-10hours ofsleepPracticepatienceApologizetosomeoneTalk tosomeoneaboutfeelingsDosomethingkind foryourselfWrite ordrawabout yourfeelingsPlay withfriend,family, oranimalSay hellotosomeonenewListen to 5songs thatmake yousmileUsepositiveself-talkEat ahealthysnackPlayoutside for20 minsMove yourbody for20 minsNotice yourfeelingsfor5 minutesDosomethingkind forsomeonePracticemindfuleating orlisteningForgiveyourself orsomeoneelseDosomethingthat makesyou laughWrite down5 thingsyou'regrateful forAsk forhelpPracticedeepbreathingHave yourowndancepartyClean upwithoutbeingaskedChoose atrue andhelpfulthoughtGet 8-10hours ofsleepPracticepatienceApologizetosomeoneTalk tosomeoneaboutfeelingsDosomethingkind foryourselfWrite ordrawabout yourfeelingsPlay withfriend,family, oranimalSay hellotosomeonenewListen to 5songs thatmake yousmileUsepositiveself-talkEat ahealthysnackPlayoutside for20 minsMove yourbody for20 minsNotice yourfeelingsfor5 minutesDosomethingkind forsomeonePracticemindfuleating orlisteningForgiveyourself orsomeoneelseDosomethingthat makesyou laughWrite down5 thingsyou'regrateful forAsk forhelpPracticedeepbreathingHave yourowndancepartyClean upwithoutbeingaskedChoose atrue andhelpfulthought

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8-10 hours of sleep
  2. Practice patience
  3. Apologize to someone
  4. Talk to someone about feelings
  5. Do something kind for yourself
  6. Write or draw about your feelings
  7. Play with friend, family, or animal
  8. Say hello to someone new
  9. Listen to 5 songs that make you smile
  10. Use positive self-talk
  11. Eat a healthy snack
  12. Play outside for 20 mins
  13. Move your body for 20 mins
  14. Notice your feelings for 5 minutes
  15. Do something kind for someone
  16. Practice mindful eating or listening
  17. Forgive yourself or someone else
  18. Do something that makes you laugh
  19. Write down 5 things you're grateful for
  20. Ask for help
  21. Practice deep breathing
  22. Have your own dance party
  23. Clean up without being asked
  24. Choose a true and helpful thought