Practicemindfuleating orlisteningPracticepatienceEat ahealthysnackWrite down5 thingsyou'regrateful forApologizetosomeoneDosomethingkind foryourselfForgiveyourself orsomeoneelseSay hellotosomeonenewClean upwithoutbeingaskedPracticedeepbreathingWrite ordrawabout yourfeelingsTalk tosomeoneaboutfeelingsListen to 5songs thatmake yousmileHave yourowndancepartyChoose atrue andhelpfulthoughtDosomethingkind forsomeoneGet 8-10hours ofsleepDosomethingthat makesyou laughUsepositiveself-talkAsk forhelpMove yourbody for20 minsPlay withfriend,family, oranimalNotice yourfeelingsfor5 minutesPlayoutside for20 minsPracticemindfuleating orlisteningPracticepatienceEat ahealthysnackWrite down5 thingsyou'regrateful forApologizetosomeoneDosomethingkind foryourselfForgiveyourself orsomeoneelseSay hellotosomeonenewClean upwithoutbeingaskedPracticedeepbreathingWrite ordrawabout yourfeelingsTalk tosomeoneaboutfeelingsListen to 5songs thatmake yousmileHave yourowndancepartyChoose atrue andhelpfulthoughtDosomethingkind forsomeoneGet 8-10hours ofsleepDosomethingthat makesyou laughUsepositiveself-talkAsk forhelpMove yourbody for20 minsPlay withfriend,family, oranimalNotice yourfeelingsfor5 minutesPlayoutside for20 mins

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindful eating or listening
  2. Practice patience
  3. Eat a healthy snack
  4. Write down 5 things you're grateful for
  5. Apologize to someone
  6. Do something kind for yourself
  7. Forgive yourself or someone else
  8. Say hello to someone new
  9. Clean up without being asked
  10. Practice deep breathing
  11. Write or draw about your feelings
  12. Talk to someone about feelings
  13. Listen to 5 songs that make you smile
  14. Have your own dance party
  15. Choose a true and helpful thought
  16. Do something kind for someone
  17. Get 8-10 hours of sleep
  18. Do something that makes you laugh
  19. Use positive self-talk
  20. Ask for help
  21. Move your body for 20 mins
  22. Play with friend, family, or animal
  23. Notice your feelings for 5 minutes
  24. Play outside for 20 mins