Dosomethingkind forsomeoneWrite down5 thingsyou'regrateful forUsepositiveself-talkChoose atrue andhelpfulthoughtPlay withfriend,family, oranimalPracticedeepbreathingPlayoutside for20 minsSay hellotosomeonenewMove yourbody for20 minsEat ahealthysnackPracticemindfuleating orlisteningNotice yourfeelingsfor5 minutesDosomethingthat makesyou laughListen to 5songs thatmake yousmileForgiveyourself orsomeoneelseClean upwithoutbeingaskedApologizetosomeoneAsk forhelpGet 8-10hours ofsleepDosomethingkind foryourselfHave yourowndancepartyTalk tosomeoneaboutfeelingsPracticepatienceWrite ordrawabout yourfeelingsDosomethingkind forsomeoneWrite down5 thingsyou'regrateful forUsepositiveself-talkChoose atrue andhelpfulthoughtPlay withfriend,family, oranimalPracticedeepbreathingPlayoutside for20 minsSay hellotosomeonenewMove yourbody for20 minsEat ahealthysnackPracticemindfuleating orlisteningNotice yourfeelingsfor5 minutesDosomethingthat makesyou laughListen to 5songs thatmake yousmileForgiveyourself orsomeoneelseClean upwithoutbeingaskedApologizetosomeoneAsk forhelpGet 8-10hours ofsleepDosomethingkind foryourselfHave yourowndancepartyTalk tosomeoneaboutfeelingsPracticepatienceWrite ordrawabout yourfeelings

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for someone
  2. Write down 5 things you're grateful for
  3. Use positive self-talk
  4. Choose a true and helpful thought
  5. Play with friend, family, or animal
  6. Practice deep breathing
  7. Play outside for 20 mins
  8. Say hello to someone new
  9. Move your body for 20 mins
  10. Eat a healthy snack
  11. Practice mindful eating or listening
  12. Notice your feelings for 5 minutes
  13. Do something that makes you laugh
  14. Listen to 5 songs that make you smile
  15. Forgive yourself or someone else
  16. Clean up without being asked
  17. Apologize to someone
  18. Ask for help
  19. Get 8-10 hours of sleep
  20. Do something kind for yourself
  21. Have your own dance party
  22. Talk to someone about feelings
  23. Practice patience
  24. Write or draw about your feelings