Use positive self-talk Forgive yourself or someone else Ask for help Move your body for 20 mins Write down 5 things you're grateful for Choose a true and helpful thought Play with friend, family, or animal Talk to someone about feelings Do something kind for yourself Write or draw about your feelings Notice your feelings for 5 minutes Listen to 5 songs that make you smile Practice deep breathing Apologize to someone Play outside for 20 mins Practice patience Get 8-10 hours of sleep Clean up without being asked Have your own dance party Say hello to someone new Do something kind for someone Do something that makes you laugh Practice mindful eating or listening Eat a healthy snack Use positive self-talk Forgive yourself or someone else Ask for help Move your body for 20 mins Write down 5 things you're grateful for Choose a true and helpful thought Play with friend, family, or animal Talk to someone about feelings Do something kind for yourself Write or draw about your feelings Notice your feelings for 5 minutes Listen to 5 songs that make you smile Practice deep breathing Apologize to someone Play outside for 20 mins Practice patience Get 8-10 hours of sleep Clean up without being asked Have your own dance party Say hello to someone new Do something kind for someone Do something that makes you laugh Practice mindful eating or listening Eat a healthy snack
(Print)
Use positive self-talk
Forgive yourself or someone else
Ask for help
Move your body for 20 mins
Write down 5 things you're grateful for
Choose a true and helpful thought
Play with friend, family, or animal
Talk to someone about feelings
Do something kind for yourself
Write or draw about your feelings
Notice your feelings
for
5 minutes
Listen to 5 songs that make you smile
Practice deep breathing
Apologize to someone
Play outside for 20 mins
Practice patience
Get 8-10 hours of sleep
Clean up without being asked
Have your own dance party
Say hello to someone new
Do something kind for someone
Do something that makes you laugh
Practice mindful eating or listening
Eat a healthy snack
