Ask forhelpWrite ordrawabout yourfeelingsDosomethingkind forsomeoneDosomethingthat makesyou laughApologizetosomeoneListen to 5songs thatmake yousmilePracticepatienceUsepositiveself-talkTalk tosomeoneaboutfeelingsMove yourbody for20 minsPlay withfriend,family, oranimalPlayoutside for20 minsPracticemindfuleating orlisteningGet 8-10hours ofsleepChoose atrue andhelpfulthoughtDosomethingkind foryourselfClean upwithoutbeingaskedNotice yourfeelingsfor5 minutesForgiveyourself orsomeoneelseHave yourowndancepartySay hellotosomeonenewEat ahealthysnackWrite down5 thingsyou'regrateful forPracticedeepbreathingAsk forhelpWrite ordrawabout yourfeelingsDosomethingkind forsomeoneDosomethingthat makesyou laughApologizetosomeoneListen to 5songs thatmake yousmilePracticepatienceUsepositiveself-talkTalk tosomeoneaboutfeelingsMove yourbody for20 minsPlay withfriend,family, oranimalPlayoutside for20 minsPracticemindfuleating orlisteningGet 8-10hours ofsleepChoose atrue andhelpfulthoughtDosomethingkind foryourselfClean upwithoutbeingaskedNotice yourfeelingsfor5 minutesForgiveyourself orsomeoneelseHave yourowndancepartySay hellotosomeonenewEat ahealthysnackWrite down5 thingsyou'regrateful forPracticedeepbreathing

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Write or draw about your feelings
  3. Do something kind for someone
  4. Do something that makes you laugh
  5. Apologize to someone
  6. Listen to 5 songs that make you smile
  7. Practice patience
  8. Use positive self-talk
  9. Talk to someone about feelings
  10. Move your body for 20 mins
  11. Play with friend, family, or animal
  12. Play outside for 20 mins
  13. Practice mindful eating or listening
  14. Get 8-10 hours of sleep
  15. Choose a true and helpful thought
  16. Do something kind for yourself
  17. Clean up without being asked
  18. Notice your feelings for 5 minutes
  19. Forgive yourself or someone else
  20. Have your own dance party
  21. Say hello to someone new
  22. Eat a healthy snack
  23. Write down 5 things you're grateful for
  24. Practice deep breathing