Write ordrawabout yourfeelingsMove yourbody for20 minsDosomethingkind foryourselfChoose atrue andhelpfulthoughtPracticemindfuleating orlisteningNotice yourfeelingsfor5 minutesTalk tosomeoneaboutfeelingsForgiveyourself orsomeoneelseListen to 5songs thatmake yousmilePlay withfriend,family, oranimalClean upwithoutbeingaskedGet 8-10hours ofsleepHave yourowndancepartyUsepositiveself-talkDosomethingthat makesyou laughSay hellotosomeonenewDosomethingkind forsomeoneApologizetosomeoneWrite down5 thingsyou'regrateful forPracticepatiencePracticedeepbreathingPlayoutside for20 minsEat ahealthysnackAsk forhelpWrite ordrawabout yourfeelingsMove yourbody for20 minsDosomethingkind foryourselfChoose atrue andhelpfulthoughtPracticemindfuleating orlisteningNotice yourfeelingsfor5 minutesTalk tosomeoneaboutfeelingsForgiveyourself orsomeoneelseListen to 5songs thatmake yousmilePlay withfriend,family, oranimalClean upwithoutbeingaskedGet 8-10hours ofsleepHave yourowndancepartyUsepositiveself-talkDosomethingthat makesyou laughSay hellotosomeonenewDosomethingkind forsomeoneApologizetosomeoneWrite down5 thingsyou'regrateful forPracticepatiencePracticedeepbreathingPlayoutside for20 minsEat ahealthysnackAsk forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write or draw about your feelings
  2. Move your body for 20 mins
  3. Do something kind for yourself
  4. Choose a true and helpful thought
  5. Practice mindful eating or listening
  6. Notice your feelings for 5 minutes
  7. Talk to someone about feelings
  8. Forgive yourself or someone else
  9. Listen to 5 songs that make you smile
  10. Play with friend, family, or animal
  11. Clean up without being asked
  12. Get 8-10 hours of sleep
  13. Have your own dance party
  14. Use positive self-talk
  15. Do something that makes you laugh
  16. Say hello to someone new
  17. Do something kind for someone
  18. Apologize to someone
  19. Write down 5 things you're grateful for
  20. Practice patience
  21. Practice deep breathing
  22. Play outside for 20 mins
  23. Eat a healthy snack
  24. Ask for help