Eat ahealthysnackDosomethingkind foryourselfDosomethingkind forsomeoneMove yourbody for20 minsForgiveyourself orsomeoneelseNotice yourfeelingsfor5 minutesSay hellotosomeonenewListen to 5songs thatmake yousmileChoose atrue andhelpfulthoughtWrite ordrawabout yourfeelingsPlayoutside for20 minsHave yourowndancepartyClean upwithoutbeingaskedPracticepatiencePracticemindfuleating orlisteningApologizetosomeonePlay withfriend,family, oranimalWrite down5 thingsyou'regrateful forUsepositiveself-talkGet 8-10hours ofsleepTalk tosomeoneaboutfeelingsAsk forhelpDosomethingthat makesyou laughPracticedeepbreathingEat ahealthysnackDosomethingkind foryourselfDosomethingkind forsomeoneMove yourbody for20 minsForgiveyourself orsomeoneelseNotice yourfeelingsfor5 minutesSay hellotosomeonenewListen to 5songs thatmake yousmileChoose atrue andhelpfulthoughtWrite ordrawabout yourfeelingsPlayoutside for20 minsHave yourowndancepartyClean upwithoutbeingaskedPracticepatiencePracticemindfuleating orlisteningApologizetosomeonePlay withfriend,family, oranimalWrite down5 thingsyou'regrateful forUsepositiveself-talkGet 8-10hours ofsleepTalk tosomeoneaboutfeelingsAsk forhelpDosomethingthat makesyou laughPracticedeepbreathing

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Do something kind for yourself
  3. Do something kind for someone
  4. Move your body for 20 mins
  5. Forgive yourself or someone else
  6. Notice your feelings for 5 minutes
  7. Say hello to someone new
  8. Listen to 5 songs that make you smile
  9. Choose a true and helpful thought
  10. Write or draw about your feelings
  11. Play outside for 20 mins
  12. Have your own dance party
  13. Clean up without being asked
  14. Practice patience
  15. Practice mindful eating or listening
  16. Apologize to someone
  17. Play with friend, family, or animal
  18. Write down 5 things you're grateful for
  19. Use positive self-talk
  20. Get 8-10 hours of sleep
  21. Talk to someone about feelings
  22. Ask for help
  23. Do something that makes you laugh
  24. Practice deep breathing