Play withfriend,family, oranimalPracticepatienceForgiveyourself orsomeoneelseEat ahealthysnackPlayoutside for20 minsApologizetosomeoneAsk forhelpPracticedeepbreathingChoose atrue andhelpfulthoughtNotice yourfeelingsfor5 minutesWrite ordrawabout yourfeelingsPracticemindfuleating orlisteningClean upwithoutbeingaskedListen to 5songs thatmake yousmileWrite down5 thingsyou'regrateful forDosomethingkind forsomeoneMove yourbody for20 minsTalk tosomeoneaboutfeelingsDosomethingthat makesyou laughHave yourowndancepartyDosomethingkind foryourselfGet 8-10hours ofsleepUsepositiveself-talkSay hellotosomeonenewPlay withfriend,family, oranimalPracticepatienceForgiveyourself orsomeoneelseEat ahealthysnackPlayoutside for20 minsApologizetosomeoneAsk forhelpPracticedeepbreathingChoose atrue andhelpfulthoughtNotice yourfeelingsfor5 minutesWrite ordrawabout yourfeelingsPracticemindfuleating orlisteningClean upwithoutbeingaskedListen to 5songs thatmake yousmileWrite down5 thingsyou'regrateful forDosomethingkind forsomeoneMove yourbody for20 minsTalk tosomeoneaboutfeelingsDosomethingthat makesyou laughHave yourowndancepartyDosomethingkind foryourselfGet 8-10hours ofsleepUsepositiveself-talkSay hellotosomeonenew

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with friend, family, or animal
  2. Practice patience
  3. Forgive yourself or someone else
  4. Eat a healthy snack
  5. Play outside for 20 mins
  6. Apologize to someone
  7. Ask for help
  8. Practice deep breathing
  9. Choose a true and helpful thought
  10. Notice your feelings for 5 minutes
  11. Write or draw about your feelings
  12. Practice mindful eating or listening
  13. Clean up without being asked
  14. Listen to 5 songs that make you smile
  15. Write down 5 things you're grateful for
  16. Do something kind for someone
  17. Move your body for 20 mins
  18. Talk to someone about feelings
  19. Do something that makes you laugh
  20. Have your own dance party
  21. Do something kind for yourself
  22. Get 8-10 hours of sleep
  23. Use positive self-talk
  24. Say hello to someone new