Get 8-10hours ofsleepForgiveyourself orsomeoneelseDosomethingkind foryourselfEat ahealthysnackUsepositiveself-talkDosomethingthat makesyou laughMove yourbody for20 minsWrite down5 thingsyou'regrateful forPlayoutside for20 minsClean upwithoutbeingaskedSay hellotosomeonenewNotice yourfeelingsfor5 minutesWrite ordrawabout yourfeelingsListen to 5songs thatmake yousmileHave yourowndancepartyPracticedeepbreathingChoose atrue andhelpfulthoughtAsk forhelpPracticepatiencePracticemindfuleating orlisteningDosomethingkind forsomeoneApologizetosomeonePlay withfriend,family, oranimalTalk tosomeoneaboutfeelingsGet 8-10hours ofsleepForgiveyourself orsomeoneelseDosomethingkind foryourselfEat ahealthysnackUsepositiveself-talkDosomethingthat makesyou laughMove yourbody for20 minsWrite down5 thingsyou'regrateful forPlayoutside for20 minsClean upwithoutbeingaskedSay hellotosomeonenewNotice yourfeelingsfor5 minutesWrite ordrawabout yourfeelingsListen to 5songs thatmake yousmileHave yourowndancepartyPracticedeepbreathingChoose atrue andhelpfulthoughtAsk forhelpPracticepatiencePracticemindfuleating orlisteningDosomethingkind forsomeoneApologizetosomeonePlay withfriend,family, oranimalTalk tosomeoneaboutfeelings

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8-10 hours of sleep
  2. Forgive yourself or someone else
  3. Do something kind for yourself
  4. Eat a healthy snack
  5. Use positive self-talk
  6. Do something that makes you laugh
  7. Move your body for 20 mins
  8. Write down 5 things you're grateful for
  9. Play outside for 20 mins
  10. Clean up without being asked
  11. Say hello to someone new
  12. Notice your feelings for 5 minutes
  13. Write or draw about your feelings
  14. Listen to 5 songs that make you smile
  15. Have your own dance party
  16. Practice deep breathing
  17. Choose a true and helpful thought
  18. Ask for help
  19. Practice patience
  20. Practice mindful eating or listening
  21. Do something kind for someone
  22. Apologize to someone
  23. Play with friend, family, or animal
  24. Talk to someone about feelings