PracticedeepbreathingGet 8-10hours ofsleepWrite down5 thingsyou'regrateful forWrite ordrawabout yourfeelingsAsk forhelpTalk tosomeoneaboutfeelingsSay hellotosomeonenewPracticepatienceForgiveyourself orsomeoneelseEat ahealthysnackNotice yourfeelingsfor5 minutesListen to 5songs thatmake yousmileDosomethingkind foryourselfUsepositiveself-talkDosomethingthat makesyou laughDosomethingkind forsomeonePlay withfriend,family, oranimalHave yourowndancepartyChoose atrue andhelpfulthoughtPlayoutside for20 minsPracticemindfuleating orlisteningApologizetosomeoneMove yourbody for20 minsClean upwithoutbeingaskedPracticedeepbreathingGet 8-10hours ofsleepWrite down5 thingsyou'regrateful forWrite ordrawabout yourfeelingsAsk forhelpTalk tosomeoneaboutfeelingsSay hellotosomeonenewPracticepatienceForgiveyourself orsomeoneelseEat ahealthysnackNotice yourfeelingsfor5 minutesListen to 5songs thatmake yousmileDosomethingkind foryourselfUsepositiveself-talkDosomethingthat makesyou laughDosomethingkind forsomeonePlay withfriend,family, oranimalHave yourowndancepartyChoose atrue andhelpfulthoughtPlayoutside for20 minsPracticemindfuleating orlisteningApologizetosomeoneMove yourbody for20 minsClean upwithoutbeingasked

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Get 8-10 hours of sleep
  3. Write down 5 things you're grateful for
  4. Write or draw about your feelings
  5. Ask for help
  6. Talk to someone about feelings
  7. Say hello to someone new
  8. Practice patience
  9. Forgive yourself or someone else
  10. Eat a healthy snack
  11. Notice your feelings for 5 minutes
  12. Listen to 5 songs that make you smile
  13. Do something kind for yourself
  14. Use positive self-talk
  15. Do something that makes you laugh
  16. Do something kind for someone
  17. Play with friend, family, or animal
  18. Have your own dance party
  19. Choose a true and helpful thought
  20. Play outside for 20 mins
  21. Practice mindful eating or listening
  22. Apologize to someone
  23. Move your body for 20 mins
  24. Clean up without being asked