This bingo card has a free space and 24 words: Apologize to someone, Eat a healthy snack, Get 8-10 hours of sleep, Write down 5 things you're grateful for, Do something kind for someone, Do something kind for yourself, Practice deep breathing, Notice your feelings for 5 minutes, Talk to someone about feelings, Practice mindful eating or listening, Play outside for 20 mins, Move your body for 20 mins, Write or draw about your feelings, Say hello to someone new, Practice patience, Forgive yourself or someone else, Ask for help, Listen to 5 songs that make you smile, Clean up without being asked, Have your own dance party, Do something that makes you laugh, Play with friend, family, or animal, Use positive self-talk and Choose a true and helpful thought.
DON'T STRESS IT!!!! | Code of Conduct Bingo | Mental Health and Wellness Bingo! | Self Care- Ways to Take Care of Yourself | Coping Skills Bingo
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