Keep afooddiaryStart anewhobbyWatch/readsomethingfunnyGo for a15 min.WalkMake ahealthysmoothiePlan yourmeals forthe weekForgivesomeoneDo a self-inventory ofpossibleunhealthyhabitsDecreasedistractionsGet atleast 8hours ofsleepNoelectronicsfor 24hoursAppreciatenatureIdentify yourword/mantrafor the yearTake10,000steps/dayChoose ahealthysnack,not asugary oneStretchEat lunchwithsomeonenewMeetup witha friendDoyogaLeaveworkon timeExercisefor 4days/weekExercisefor 30minDrink 6- 8oz. Glassesof water in adayTake amusicbreakSpend at least15 minutesmeditating/beingmindfulSpend atleast 20minutesoutsideScheduleyouryearlyphysicalSend anote to aloved oneSmileThink of 3thingsyou’rethankful forKeep afooddiaryStart anewhobbyWatch/readsomethingfunnyGo for a15 min.WalkMake ahealthysmoothiePlan yourmeals forthe weekForgivesomeoneDo a self-inventory ofpossibleunhealthyhabitsDecreasedistractionsGet atleast 8hours ofsleepNoelectronicsfor 24hoursAppreciatenatureIdentify yourword/mantrafor the yearTake10,000steps/dayChoose ahealthysnack,not asugary oneStretchEat lunchwithsomeonenewMeetup witha friendDoyogaLeaveworkon timeExercisefor 4days/weekExercisefor 30minDrink 6- 8oz. Glassesof water in adayTake amusicbreakSpend at least15 minutesmeditating/beingmindfulSpend atleast 20minutesoutsideScheduleyouryearlyphysicalSend anote to aloved oneSmileThink of 3thingsyou’rethankful for

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a food diary
  2. Start a new hobby
  3. Watch/read something funny
  4. Go for a 15 min. Walk
  5. Make a healthy smoothie
  6. Plan your meals for the week
  7. Forgive someone
  8. Do a self-inventory of possible unhealthy habits
  9. Decrease distractions
  10. Get at least 8 hours of sleep
  11. No electronics for 24 hours
  12. Appreciate nature
  13. Identify your word/mantra for the year
  14. Take 10,000 steps/day
  15. Choose a healthy snack,not a sugary one
  16. Stretch
  17. Eat lunch with someone new
  18. Meet up with a friend
  19. Do yoga
  20. Leave work on time
  21. Exercise for 4 days/week
  22. Exercise for 30 min
  23. Drink 6- 8 oz. Glasses of water in a day
  24. Take a music break
  25. Spend at least 15 minutes meditating/being mindful
  26. Spend at least 20 minutes outside
  27. Schedule your yearly physical
  28. Send a note to a loved one
  29. Smile
  30. Think of 3 things you’re thankful for