(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Smile
Decrease distractions
Forgive someone
Make a healthy smoothie
Keep a food diary
Get at least 8 hours of sleep
Do yoga
Think of 3 things you’re thankful for
Start a new hobby
Choose a healthy snack,not a sugary one
Watch/read something funny
No electronics for 24 hours
Plan your meals for the week
Drink 6- 8 oz. Glasses of water in a day
Send a note to a loved one
Go for a 15 min. Walk
Appreciate nature
Leave work on time
Exercise for 4 days/week
Take 10,000 steps/day
Stretch
Eat lunch with someone new
Schedule your yearly physical
Spend at least 20 minutes outside
Exercise for 30 min
Identify your word/mantra for the year
Meet up with a friend
Do a self-inventory of possible unhealthy habits
Spend at least 15 minutes meditating/being mindful
