(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat lunch with someone new
Send a note to a loved one
Spend at least 20 minutes outside
Meet up with a friend
Plan your meals for the week
Do yoga
No electronics for 24 hours
Take 10,000 steps/day
Get at least 8 hours of sleep
Decrease distractions
Forgive someone
Go for a 15 min. Walk
Do a self-inventory of possible unhealthy habits
Think of 3 things you’re thankful for
Keep a food diary
Drink 6- 8 oz. Glasses of water in a day
Smile
Leave work on time
Spend at least 15 minutes meditating/being mindful
