Think of 3thingsyou’rethankful forExercisefor 30minMeetup witha friendIdentify yourword/mantrafor the yearSpend atleast 20minutesoutsideNoelectronicsfor 24hoursWatch/readsomethingfunnyStretchTake amusicbreakDo a self-inventory ofpossibleunhealthyhabitsAppreciatenatureMake ahealthysmoothieSend anote to aloved oneExercisefor 4days/weekSmilePlan yourmeals forthe weekEat lunchwithsomeonenewChoose ahealthysnack,not asugary oneTake10,000steps/dayDoyogaDrink 6- 8oz. Glassesof water in adaySpend at least15 minutesmeditating/beingmindfulGo for a15 min.WalkLeaveworkon timeDecreasedistractionsGet atleast 8hours ofsleepKeep afooddiaryForgivesomeoneStart anewhobbyScheduleyouryearlyphysicalThink of 3thingsyou’rethankful forExercisefor 30minMeetup witha friendIdentify yourword/mantrafor the yearSpend atleast 20minutesoutsideNoelectronicsfor 24hoursWatch/readsomethingfunnyStretchTake amusicbreakDo a self-inventory ofpossibleunhealthyhabitsAppreciatenatureMake ahealthysmoothieSend anote to aloved oneExercisefor 4days/weekSmilePlan yourmeals forthe weekEat lunchwithsomeonenewChoose ahealthysnack,not asugary oneTake10,000steps/dayDoyogaDrink 6- 8oz. Glassesof water in adaySpend at least15 minutesmeditating/beingmindfulGo for a15 min.WalkLeaveworkon timeDecreasedistractionsGet atleast 8hours ofsleepKeep afooddiaryForgivesomeoneStart anewhobbyScheduleyouryearlyphysical

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 3 things you’re thankful for
  2. Exercise for 30 min
  3. Meet up with a friend
  4. Identify your word/mantra for the year
  5. Spend at least 20 minutes outside
  6. No electronics for 24 hours
  7. Watch/read something funny
  8. Stretch
  9. Take a music break
  10. Do a self-inventory of possible unhealthy habits
  11. Appreciate nature
  12. Make a healthy smoothie
  13. Send a note to a loved one
  14. Exercise for 4 days/week
  15. Smile
  16. Plan your meals for the week
  17. Eat lunch with someone new
  18. Choose a healthy snack,not a sugary one
  19. Take 10,000 steps/day
  20. Do yoga
  21. Drink 6- 8 oz. Glasses of water in a day
  22. Spend at least 15 minutes meditating/being mindful
  23. Go for a 15 min. Walk
  24. Leave work on time
  25. Decrease distractions
  26. Get at least 8 hours of sleep
  27. Keep a food diary
  28. Forgive someone
  29. Start a new hobby
  30. Schedule your yearly physical