Meetup witha friendLeaveworkon timeThink of 3thingsyou’rethankful forKeep afooddiaryChoose ahealthysnack,not asugary oneDrink 6- 8oz. Glassesof water in adayExercisefor 30minExercisefor 4days/weekStart anewhobbyStretchSmileForgivesomeoneScheduleyouryearlyphysicalSpend atleast 20minutesoutsidePlan yourmeals forthe weekGo for a15 min.WalkIdentify yourword/mantrafor the yearTake amusicbreakSend anote to aloved oneAppreciatenatureEat lunchwithsomeonenewSpend at least15 minutesmeditating/beingmindfulDo a self-inventory ofpossibleunhealthyhabitsWatch/readsomethingfunnyNoelectronicsfor 24hoursDecreasedistractionsGet atleast 8hours ofsleepMake ahealthysmoothieTake10,000steps/dayDoyogaMeetup witha friendLeaveworkon timeThink of 3thingsyou’rethankful forKeep afooddiaryChoose ahealthysnack,not asugary oneDrink 6- 8oz. Glassesof water in adayExercisefor 30minExercisefor 4days/weekStart anewhobbyStretchSmileForgivesomeoneScheduleyouryearlyphysicalSpend atleast 20minutesoutsidePlan yourmeals forthe weekGo for a15 min.WalkIdentify yourword/mantrafor the yearTake amusicbreakSend anote to aloved oneAppreciatenatureEat lunchwithsomeonenewSpend at least15 minutesmeditating/beingmindfulDo a self-inventory ofpossibleunhealthyhabitsWatch/readsomethingfunnyNoelectronicsfor 24hoursDecreasedistractionsGet atleast 8hours ofsleepMake ahealthysmoothieTake10,000steps/dayDoyoga

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet up with a friend
  2. Leave work on time
  3. Think of 3 things you’re thankful for
  4. Keep a food diary
  5. Choose a healthy snack,not a sugary one
  6. Drink 6- 8 oz. Glasses of water in a day
  7. Exercise for 30 min
  8. Exercise for 4 days/week
  9. Start a new hobby
  10. Stretch
  11. Smile
  12. Forgive someone
  13. Schedule your yearly physical
  14. Spend at least 20 minutes outside
  15. Plan your meals for the week
  16. Go for a 15 min. Walk
  17. Identify your word/mantra for the year
  18. Take a music break
  19. Send a note to a loved one
  20. Appreciate nature
  21. Eat lunch with someone new
  22. Spend at least 15 minutes meditating/being mindful
  23. Do a self-inventory of possible unhealthy habits
  24. Watch/read something funny
  25. No electronics for 24 hours
  26. Decrease distractions
  27. Get at least 8 hours of sleep
  28. Make a healthy smoothie
  29. Take 10,000 steps/day
  30. Do yoga