DoyogaLeaveworkon timeSpend atleast 20minutesoutsideEat lunchwithsomeonenewAppreciatenatureTake amusicbreakSpend at least15 minutesmeditating/beingmindfulDecreasedistractionsSmileDo a self-inventory ofpossibleunhealthyhabitsIdentify yourword/mantrafor the yearKeep afooddiaryWatch/readsomethingfunnyExercisefor 4days/weekForgivesomeoneMake ahealthysmoothieTake10,000steps/dayDrink 6- 8oz. Glassesof water in adayStretchThink of 3thingsyou’rethankful forMeetup witha friendScheduleyouryearlyphysicalGo for a15 min.WalkStart anewhobbyNoelectronicsfor 24hoursSend anote to aloved oneChoose ahealthysnack,not asugary onePlan yourmeals forthe weekExercisefor 30minGet atleast 8hours ofsleepDoyogaLeaveworkon timeSpend atleast 20minutesoutsideEat lunchwithsomeonenewAppreciatenatureTake amusicbreakSpend at least15 minutesmeditating/beingmindfulDecreasedistractionsSmileDo a self-inventory ofpossibleunhealthyhabitsIdentify yourword/mantrafor the yearKeep afooddiaryWatch/readsomethingfunnyExercisefor 4days/weekForgivesomeoneMake ahealthysmoothieTake10,000steps/dayDrink 6- 8oz. Glassesof water in adayStretchThink of 3thingsyou’rethankful forMeetup witha friendScheduleyouryearlyphysicalGo for a15 min.WalkStart anewhobbyNoelectronicsfor 24hoursSend anote to aloved oneChoose ahealthysnack,not asugary onePlan yourmeals forthe weekExercisefor 30minGet atleast 8hours ofsleep

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Leave work on time
  3. Spend at least 20 minutes outside
  4. Eat lunch with someone new
  5. Appreciate nature
  6. Take a music break
  7. Spend at least 15 minutes meditating/being mindful
  8. Decrease distractions
  9. Smile
  10. Do a self-inventory of possible unhealthy habits
  11. Identify your word/mantra for the year
  12. Keep a food diary
  13. Watch/read something funny
  14. Exercise for 4 days/week
  15. Forgive someone
  16. Make a healthy smoothie
  17. Take 10,000 steps/day
  18. Drink 6- 8 oz. Glasses of water in a day
  19. Stretch
  20. Think of 3 things you’re thankful for
  21. Meet up with a friend
  22. Schedule your yearly physical
  23. Go for a 15 min. Walk
  24. Start a new hobby
  25. No electronics for 24 hours
  26. Send a note to a loved one
  27. Choose a healthy snack,not a sugary one
  28. Plan your meals for the week
  29. Exercise for 30 min
  30. Get at least 8 hours of sleep