AppreciatenatureTake amusicbreakDrink 6- 8oz. Glassesof water in adayNoelectronicsfor 24hoursSmileTake10,000steps/dayWatch/readsomethingfunnyDecreasedistractionsExercisefor 30minIdentify yourword/mantrafor the yearSpend atleast 20minutesoutsideGo for a15 min.WalkKeep afooddiaryScheduleyouryearlyphysicalForgivesomeoneStretchSend anote to aloved oneLeaveworkon timePlan yourmeals forthe weekDo a self-inventory ofpossibleunhealthyhabitsMeetup witha friendThink of 3thingsyou’rethankful forEat lunchwithsomeonenewExercisefor 4days/weekStart anewhobbyChoose ahealthysnack,not asugary oneGet atleast 8hours ofsleepMake ahealthysmoothieDoyogaSpend at least15 minutesmeditating/beingmindfulAppreciatenatureTake amusicbreakDrink 6- 8oz. Glassesof water in adayNoelectronicsfor 24hoursSmileTake10,000steps/dayWatch/readsomethingfunnyDecreasedistractionsExercisefor 30minIdentify yourword/mantrafor the yearSpend atleast 20minutesoutsideGo for a15 min.WalkKeep afooddiaryScheduleyouryearlyphysicalForgivesomeoneStretchSend anote to aloved oneLeaveworkon timePlan yourmeals forthe weekDo a self-inventory ofpossibleunhealthyhabitsMeetup witha friendThink of 3thingsyou’rethankful forEat lunchwithsomeonenewExercisefor 4days/weekStart anewhobbyChoose ahealthysnack,not asugary oneGet atleast 8hours ofsleepMake ahealthysmoothieDoyogaSpend at least15 minutesmeditating/beingmindful

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Appreciate nature
  2. Take a music break
  3. Drink 6- 8 oz. Glasses of water in a day
  4. No electronics for 24 hours
  5. Smile
  6. Take 10,000 steps/day
  7. Watch/read something funny
  8. Decrease distractions
  9. Exercise for 30 min
  10. Identify your word/mantra for the year
  11. Spend at least 20 minutes outside
  12. Go for a 15 min. Walk
  13. Keep a food diary
  14. Schedule your yearly physical
  15. Forgive someone
  16. Stretch
  17. Send a note to a loved one
  18. Leave work on time
  19. Plan your meals for the week
  20. Do a self-inventory of possible unhealthy habits
  21. Meet up with a friend
  22. Think of 3 things you’re thankful for
  23. Eat lunch with someone new
  24. Exercise for 4 days/week
  25. Start a new hobby
  26. Choose a healthy snack,not a sugary one
  27. Get at least 8 hours of sleep
  28. Make a healthy smoothie
  29. Do yoga
  30. Spend at least 15 minutes meditating/being mindful