Make ahealthysmoothieExercisefor 30minDecreasedistractionsSmileGet atleast 8hours ofsleepKeep afooddiaryForgivesomeoneLeaveworkon timeThink of 3thingsyou’rethankful forAppreciatenatureExercisefor 4days/weekStart anewhobbyTake amusicbreakSpend atleast 20minutesoutsideGo for a15 min.WalkIdentify yourword/mantrafor the yearSpend at least15 minutesmeditating/beingmindfulPlan yourmeals forthe weekScheduleyouryearlyphysicalTake10,000steps/dayDrink 6- 8oz. Glassesof water in adayChoose ahealthysnack,not asugary oneSend anote to aloved oneWatch/readsomethingfunnyEat lunchwithsomeonenewDo a self-inventory ofpossibleunhealthyhabitsNoelectronicsfor 24hoursDoyogaMeetup witha friendStretchMake ahealthysmoothieExercisefor 30minDecreasedistractionsSmileGet atleast 8hours ofsleepKeep afooddiaryForgivesomeoneLeaveworkon timeThink of 3thingsyou’rethankful forAppreciatenatureExercisefor 4days/weekStart anewhobbyTake amusicbreakSpend atleast 20minutesoutsideGo for a15 min.WalkIdentify yourword/mantrafor the yearSpend at least15 minutesmeditating/beingmindfulPlan yourmeals forthe weekScheduleyouryearlyphysicalTake10,000steps/dayDrink 6- 8oz. Glassesof water in adayChoose ahealthysnack,not asugary oneSend anote to aloved oneWatch/readsomethingfunnyEat lunchwithsomeonenewDo a self-inventory ofpossibleunhealthyhabitsNoelectronicsfor 24hoursDoyogaMeetup witha friendStretch

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy smoothie
  2. Exercise for 30 min
  3. Decrease distractions
  4. Smile
  5. Get at least 8 hours of sleep
  6. Keep a food diary
  7. Forgive someone
  8. Leave work on time
  9. Think of 3 things you’re thankful for
  10. Appreciate nature
  11. Exercise for 4 days/week
  12. Start a new hobby
  13. Take a music break
  14. Spend at least 20 minutes outside
  15. Go for a 15 min. Walk
  16. Identify your word/mantra for the year
  17. Spend at least 15 minutes meditating/being mindful
  18. Plan your meals for the week
  19. Schedule your yearly physical
  20. Take 10,000 steps/day
  21. Drink 6- 8 oz. Glasses of water in a day
  22. Choose a healthy snack,not a sugary one
  23. Send a note to a loved one
  24. Watch/read something funny
  25. Eat lunch with someone new
  26. Do a self-inventory of possible unhealthy habits
  27. No electronics for 24 hours
  28. Do yoga
  29. Meet up with a friend
  30. Stretch