DoyogaExercisefor 4days/weekSpend at least15 minutesmeditating/beingmindfulExercisefor 30minStart anewhobbySend anote to aloved oneWatch/readsomethingfunnyPlan yourmeals forthe weekGo for a15 min.WalkEat lunchwithsomeonenewTake10,000steps/dayForgivesomeoneMake ahealthysmoothieDo a self-inventory ofpossibleunhealthyhabitsSmileSpend atleast 20minutesoutsideIdentify yourword/mantrafor the yearDecreasedistractionsLeaveworkon timeDrink 6- 8oz. Glassesof water in adayMeetup witha friendTake amusicbreakKeep afooddiaryThink of 3thingsyou’rethankful forNoelectronicsfor 24hoursGet atleast 8hours ofsleepAppreciatenatureStretchScheduleyouryearlyphysicalChoose ahealthysnack,not asugary oneDoyogaExercisefor 4days/weekSpend at least15 minutesmeditating/beingmindfulExercisefor 30minStart anewhobbySend anote to aloved oneWatch/readsomethingfunnyPlan yourmeals forthe weekGo for a15 min.WalkEat lunchwithsomeonenewTake10,000steps/dayForgivesomeoneMake ahealthysmoothieDo a self-inventory ofpossibleunhealthyhabitsSmileSpend atleast 20minutesoutsideIdentify yourword/mantrafor the yearDecreasedistractionsLeaveworkon timeDrink 6- 8oz. Glassesof water in adayMeetup witha friendTake amusicbreakKeep afooddiaryThink of 3thingsyou’rethankful forNoelectronicsfor 24hoursGet atleast 8hours ofsleepAppreciatenatureStretchScheduleyouryearlyphysicalChoose ahealthysnack,not asugary one

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Exercise for 4 days/week
  3. Spend at least 15 minutes meditating/being mindful
  4. Exercise for 30 min
  5. Start a new hobby
  6. Send a note to a loved one
  7. Watch/read something funny
  8. Plan your meals for the week
  9. Go for a 15 min. Walk
  10. Eat lunch with someone new
  11. Take 10,000 steps/day
  12. Forgive someone
  13. Make a healthy smoothie
  14. Do a self-inventory of possible unhealthy habits
  15. Smile
  16. Spend at least 20 minutes outside
  17. Identify your word/mantra for the year
  18. Decrease distractions
  19. Leave work on time
  20. Drink 6- 8 oz. Glasses of water in a day
  21. Meet up with a friend
  22. Take a music break
  23. Keep a food diary
  24. Think of 3 things you’re thankful for
  25. No electronics for 24 hours
  26. Get at least 8 hours of sleep
  27. Appreciate nature
  28. Stretch
  29. Schedule your yearly physical
  30. Choose a healthy snack,not a sugary one