SmileWatch/readsomethingfunnyLeaveworkon timeIdentify yourword/mantrafor the yearDecreasedistractionsForgivesomeoneGo for a15 min.WalkMake ahealthysmoothieAppreciatenatureDrink 6- 8oz. Glassesof water in adayScheduleyouryearlyphysicalExercisefor 30minDoyogaNoelectronicsfor 24hoursStretchThink of 3thingsyou’rethankful forExercisefor 4days/weekTake amusicbreakStart anewhobbyPlan yourmeals forthe weekEat lunchwithsomeonenewSpend atleast 20minutesoutsideSend anote to aloved oneTake10,000steps/dayMeetup witha friendChoose ahealthysnack,not asugary oneDo a self-inventory ofpossibleunhealthyhabitsKeep afooddiaryGet atleast 8hours ofsleepSpend at least15 minutesmeditating/beingmindfulSmileWatch/readsomethingfunnyLeaveworkon timeIdentify yourword/mantrafor the yearDecreasedistractionsForgivesomeoneGo for a15 min.WalkMake ahealthysmoothieAppreciatenatureDrink 6- 8oz. Glassesof water in adayScheduleyouryearlyphysicalExercisefor 30minDoyogaNoelectronicsfor 24hoursStretchThink of 3thingsyou’rethankful forExercisefor 4days/weekTake amusicbreakStart anewhobbyPlan yourmeals forthe weekEat lunchwithsomeonenewSpend atleast 20minutesoutsideSend anote to aloved oneTake10,000steps/dayMeetup witha friendChoose ahealthysnack,not asugary oneDo a self-inventory ofpossibleunhealthyhabitsKeep afooddiaryGet atleast 8hours ofsleepSpend at least15 minutesmeditating/beingmindful

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Watch/read something funny
  3. Leave work on time
  4. Identify your word/mantra for the year
  5. Decrease distractions
  6. Forgive someone
  7. Go for a 15 min. Walk
  8. Make a healthy smoothie
  9. Appreciate nature
  10. Drink 6- 8 oz. Glasses of water in a day
  11. Schedule your yearly physical
  12. Exercise for 30 min
  13. Do yoga
  14. No electronics for 24 hours
  15. Stretch
  16. Think of 3 things you’re thankful for
  17. Exercise for 4 days/week
  18. Take a music break
  19. Start a new hobby
  20. Plan your meals for the week
  21. Eat lunch with someone new
  22. Spend at least 20 minutes outside
  23. Send a note to a loved one
  24. Take 10,000 steps/day
  25. Meet up with a friend
  26. Choose a healthy snack,not a sugary one
  27. Do a self-inventory of possible unhealthy habits
  28. Keep a food diary
  29. Get at least 8 hours of sleep
  30. Spend at least 15 minutes meditating/being mindful