ScheduleyouryearlyphysicalDoyogaExercisefor 30minSpend atleast 20minutesoutsideStart anewhobbyDo a self-inventory ofpossibleunhealthyhabitsGo for a15 min.WalkSpend at least15 minutesmeditating/beingmindfulSend anote to aloved oneThink of 3thingsyou’rethankful forDecreasedistractionsLeaveworkon timeNoelectronicsfor 24hoursMeetup witha friendWatch/readsomethingfunnyIdentify yourword/mantrafor the yearTake10,000steps/dayDrink 6- 8oz. Glassesof water in adayExercisefor 4days/weekMake ahealthysmoothieStretchTake amusicbreakForgivesomeoneEat lunchwithsomeonenewPlan yourmeals forthe weekSmileChoose ahealthysnack,not asugary oneGet atleast 8hours ofsleepAppreciatenatureKeep afooddiaryScheduleyouryearlyphysicalDoyogaExercisefor 30minSpend atleast 20minutesoutsideStart anewhobbyDo a self-inventory ofpossibleunhealthyhabitsGo for a15 min.WalkSpend at least15 minutesmeditating/beingmindfulSend anote to aloved oneThink of 3thingsyou’rethankful forDecreasedistractionsLeaveworkon timeNoelectronicsfor 24hoursMeetup witha friendWatch/readsomethingfunnyIdentify yourword/mantrafor the yearTake10,000steps/dayDrink 6- 8oz. Glassesof water in adayExercisefor 4days/weekMake ahealthysmoothieStretchTake amusicbreakForgivesomeoneEat lunchwithsomeonenewPlan yourmeals forthe weekSmileChoose ahealthysnack,not asugary oneGet atleast 8hours ofsleepAppreciatenatureKeep afooddiary

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule your yearly physical
  2. Do yoga
  3. Exercise for 30 min
  4. Spend at least 20 minutes outside
  5. Start a new hobby
  6. Do a self-inventory of possible unhealthy habits
  7. Go for a 15 min. Walk
  8. Spend at least 15 minutes meditating/being mindful
  9. Send a note to a loved one
  10. Think of 3 things you’re thankful for
  11. Decrease distractions
  12. Leave work on time
  13. No electronics for 24 hours
  14. Meet up with a friend
  15. Watch/read something funny
  16. Identify your word/mantra for the year
  17. Take 10,000 steps/day
  18. Drink 6- 8 oz. Glasses of water in a day
  19. Exercise for 4 days/week
  20. Make a healthy smoothie
  21. Stretch
  22. Take a music break
  23. Forgive someone
  24. Eat lunch with someone new
  25. Plan your meals for the week
  26. Smile
  27. Choose a healthy snack,not a sugary one
  28. Get at least 8 hours of sleep
  29. Appreciate nature
  30. Keep a food diary