Start anewhobbyExercisefor 4days/weekLeaveworkon timeKeep afooddiaryDecreasedistractionsTake amusicbreakNoelectronicsfor 24hoursMeetup witha friendPlan yourmeals forthe weekDrink 6- 8oz. Glassesof water in adayChoose ahealthysnack,not asugary oneGet atleast 8hours ofsleepMake ahealthysmoothieSmileAppreciatenatureIdentify yourword/mantrafor the yearGo for a15 min.WalkSpend atleast 20minutesoutsideStretchSpend at least15 minutesmeditating/beingmindfulExercisefor 30minEat lunchwithsomeonenewDoyogaScheduleyouryearlyphysicalDo a self-inventory ofpossibleunhealthyhabitsSend anote to aloved oneThink of 3thingsyou’rethankful forTake10,000steps/dayForgivesomeoneWatch/readsomethingfunnyStart anewhobbyExercisefor 4days/weekLeaveworkon timeKeep afooddiaryDecreasedistractionsTake amusicbreakNoelectronicsfor 24hoursMeetup witha friendPlan yourmeals forthe weekDrink 6- 8oz. Glassesof water in adayChoose ahealthysnack,not asugary oneGet atleast 8hours ofsleepMake ahealthysmoothieSmileAppreciatenatureIdentify yourword/mantrafor the yearGo for a15 min.WalkSpend atleast 20minutesoutsideStretchSpend at least15 minutesmeditating/beingmindfulExercisefor 30minEat lunchwithsomeonenewDoyogaScheduleyouryearlyphysicalDo a self-inventory ofpossibleunhealthyhabitsSend anote to aloved oneThink of 3thingsyou’rethankful forTake10,000steps/dayForgivesomeoneWatch/readsomethingfunny

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a new hobby
  2. Exercise for 4 days/week
  3. Leave work on time
  4. Keep a food diary
  5. Decrease distractions
  6. Take a music break
  7. No electronics for 24 hours
  8. Meet up with a friend
  9. Plan your meals for the week
  10. Drink 6- 8 oz. Glasses of water in a day
  11. Choose a healthy snack,not a sugary one
  12. Get at least 8 hours of sleep
  13. Make a healthy smoothie
  14. Smile
  15. Appreciate nature
  16. Identify your word/mantra for the year
  17. Go for a 15 min. Walk
  18. Spend at least 20 minutes outside
  19. Stretch
  20. Spend at least 15 minutes meditating/being mindful
  21. Exercise for 30 min
  22. Eat lunch with someone new
  23. Do yoga
  24. Schedule your yearly physical
  25. Do a self-inventory of possible unhealthy habits
  26. Send a note to a loved one
  27. Think of 3 things you’re thankful for
  28. Take 10,000 steps/day
  29. Forgive someone
  30. Watch/read something funny