(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Forgive someone
Make a healthy smoothie
Do yoga
Eat lunch with someone new
Start a new hobby
Identify your word/mantra for the year
Get at least 8 hours of sleep
Send a note to a loved one
Go for a 15 min. Walk
Take 10,000 steps/day
Watch/read something funny
Appreciate nature
Leave work on time
Think of 3 things you’re thankful for
Decrease distractions
Stretch
Do a self-inventory of possible unhealthy habits
Take a music break
Spend at least 20 minutes outside
Exercise for 4 days/week
Keep a food diary
Choose a healthy snack,not a sugary one
Schedule your yearly physical
Exercise for 30 min
Spend at least 15 minutes meditating/being mindful
