This bingo card has 30 words: Drink 6- 8 oz. Glasses of water in a day, Exercise for 30 min, No electronics for 24 hours, Start a new hobby, Get at least 8 hours of sleep, Spend at least 20 minutes outside, Spend at least 15 minutes meditating/being mindful, Leave work on time, Go for a 15 min. Walk, Take 10,000 steps/day, Do yoga, Forgive someone, Keep a food diary, Make a healthy smoothie, Schedule your yearly physical, Watch/read something funny, Meet up with a friend, Eat lunch with someone new, Think of 3 things you’re thankful for, Choose a healthy snack,not a sugary one, Exercise for 4 days/week, Plan your meals for the week, Stretch, Send a note to a loved one, Do a self-inventory of possible unhealthy habits, Take a music break, Decrease distractions, Identify your word/mantra for the year, Smile and Appreciate nature.
Personal Wellness Bingo | Fit NinJA Bingo | Cardiac Rehab Week | All Together Well - eni-GO Challenge 2024 | SPRING INTO WELLNESS
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