Send outhealthyrecipe togroupTrysomethingnewNo fastfood forone weekExerciseyour mind(puzzle,game,books)Make aNew YearsResolutionNo textingand drivingfor 2 wholeweeks8,000steps ina daySing aChristmasCarolMake a listof 5 goals tocomplete inDecember30 min ofexercisefor 6/14days90 oz ofwater perday forone weekStand &Work for amin. of 30minutes for6/14 daysDon't snoozealarm for 5consecutivedaysPet ananimalDeclutterroom ordeskMake a listof 10 thingsyou aregrateful forSpend 10minutesstretching for3/14 daysFlosseverydayfor oneweekNoalcohol10/14daysDo 10 airsquats atworkTellsomeonea jokeHavelunch withacoworkerHave aninspirationalquote ondeskNo sodafor thewhole 2weeksSend outhealthyrecipe togroupTrysomethingnewNo fastfood forone weekExerciseyour mind(puzzle,game,books)Make aNew YearsResolutionNo textingand drivingfor 2 wholeweeks8,000steps ina daySing aChristmasCarolMake a listof 5 goals tocomplete inDecember30 min ofexercisefor 6/14days90 oz ofwater perday forone weekStand &Work for amin. of 30minutes for6/14 daysDon't snoozealarm for 5consecutivedaysPet ananimalDeclutterroom ordeskMake a listof 10 thingsyou aregrateful forSpend 10minutesstretching for3/14 daysFlosseverydayfor oneweekNoalcohol10/14daysDo 10 airsquats atworkTellsomeonea jokeHavelunch withacoworkerHave aninspirationalquote ondeskNo sodafor thewhole 2weeks

Wellness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send out healthy recipe to group
  2. Try something new
  3. No fast food for one week
  4. Exercise your mind (puzzle, game, books)
  5. Make a New Years Resolution
  6. No texting and driving for 2 whole weeks
  7. 8,000 steps in a day
  8. Sing a Christmas Carol
  9. Make a list of 5 goals to complete in December
  10. 30 min of exercise for 6/14 days
  11. 90 oz of water per day for one week
  12. Stand & Work for a min. of 30 minutes for 6/14 days
  13. Don't snooze alarm for 5 consecutive days
  14. Pet an animal
  15. Declutter room or desk
  16. Make a list of 10 things you are grateful for
  17. Spend 10 minutes stretching for 3/14 days
  18. Floss everyday for one week
  19. No alcohol 10/14 days
  20. Do 10 air squats at work
  21. Tell someone a joke
  22. Have lunch with a coworker
  23. Have an inspirational quote on desk
  24. No soda for the whole 2 weeks