Flosseverydayfor oneweekNo sodafor thewhole 2weeks90 oz ofwater perday forone week8,000steps ina daySpend 10minutesstretching for3/14 daysHavelunch withacoworkerNo textingand drivingfor 2 wholeweeksDo 10 airsquats atworkMake aNew YearsResolutionMake a listof 5 goals tocomplete inDecemberDeclutterroom ordesk30 min ofexercisefor 6/14daysStand &Work for amin. of 30minutes for6/14 daysSing aChristmasCarolTrysomethingnewTellsomeonea jokeDon't snoozealarm for 5consecutivedaysNoalcohol10/14daysMake a listof 10 thingsyou aregrateful forHave aninspirationalquote ondeskSend outhealthyrecipe togroupPet ananimalNo fastfood forone weekExerciseyour mind(puzzle,game,books)Flosseverydayfor oneweekNo sodafor thewhole 2weeks90 oz ofwater perday forone week8,000steps ina daySpend 10minutesstretching for3/14 daysHavelunch withacoworkerNo textingand drivingfor 2 wholeweeksDo 10 airsquats atworkMake aNew YearsResolutionMake a listof 5 goals tocomplete inDecemberDeclutterroom ordesk30 min ofexercisefor 6/14daysStand &Work for amin. of 30minutes for6/14 daysSing aChristmasCarolTrysomethingnewTellsomeonea jokeDon't snoozealarm for 5consecutivedaysNoalcohol10/14daysMake a listof 10 thingsyou aregrateful forHave aninspirationalquote ondeskSend outhealthyrecipe togroupPet ananimalNo fastfood forone weekExerciseyour mind(puzzle,game,books)

Wellness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss everyday for one week
  2. No soda for the whole 2 weeks
  3. 90 oz of water per day for one week
  4. 8,000 steps in a day
  5. Spend 10 minutes stretching for 3/14 days
  6. Have lunch with a coworker
  7. No texting and driving for 2 whole weeks
  8. Do 10 air squats at work
  9. Make a New Years Resolution
  10. Make a list of 5 goals to complete in December
  11. Declutter room or desk
  12. 30 min of exercise for 6/14 days
  13. Stand & Work for a min. of 30 minutes for 6/14 days
  14. Sing a Christmas Carol
  15. Try something new
  16. Tell someone a joke
  17. Don't snooze alarm for 5 consecutive days
  18. No alcohol 10/14 days
  19. Make a list of 10 things you are grateful for
  20. Have an inspirational quote on desk
  21. Send out healthy recipe to group
  22. Pet an animal
  23. No fast food for one week
  24. Exercise your mind (puzzle, game, books)