8,000steps ina dayDon't snoozealarm for 5consecutivedaysHave aninspirationalquote ondeskNo textingand drivingfor 2 wholeweeksStand &Work for amin. of 30minutes for6/14 daysDo 10 airsquats atworkSpend 10minutesstretching for3/14 daysNo fastfood forone week90 oz ofwater perday forone weekTellsomeonea jokeMake a listof 5 goals tocomplete inDecemberSend outhealthyrecipe togroupDeclutterroom ordeskFlosseverydayfor oneweekPet ananimalNo sodafor thewhole 2weeksSing aChristmasCarolNoalcohol10/14daysTrysomethingnewMake aNew YearsResolutionMake a listof 10 thingsyou aregrateful forExerciseyour mind(puzzle,game,books)30 min ofexercisefor 6/14daysHavelunch withacoworker8,000steps ina dayDon't snoozealarm for 5consecutivedaysHave aninspirationalquote ondeskNo textingand drivingfor 2 wholeweeksStand &Work for amin. of 30minutes for6/14 daysDo 10 airsquats atworkSpend 10minutesstretching for3/14 daysNo fastfood forone week90 oz ofwater perday forone weekTellsomeonea jokeMake a listof 5 goals tocomplete inDecemberSend outhealthyrecipe togroupDeclutterroom ordeskFlosseverydayfor oneweekPet ananimalNo sodafor thewhole 2weeksSing aChristmasCarolNoalcohol10/14daysTrysomethingnewMake aNew YearsResolutionMake a listof 10 thingsyou aregrateful forExerciseyour mind(puzzle,game,books)30 min ofexercisefor 6/14daysHavelunch withacoworker

Wellness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8,000 steps in a day
  2. Don't snooze alarm for 5 consecutive days
  3. Have an inspirational quote on desk
  4. No texting and driving for 2 whole weeks
  5. Stand & Work for a min. of 30 minutes for 6/14 days
  6. Do 10 air squats at work
  7. Spend 10 minutes stretching for 3/14 days
  8. No fast food for one week
  9. 90 oz of water per day for one week
  10. Tell someone a joke
  11. Make a list of 5 goals to complete in December
  12. Send out healthy recipe to group
  13. Declutter room or desk
  14. Floss everyday for one week
  15. Pet an animal
  16. No soda for the whole 2 weeks
  17. Sing a Christmas Carol
  18. No alcohol 10/14 days
  19. Try something new
  20. Make a New Years Resolution
  21. Make a list of 10 things you are grateful for
  22. Exercise your mind (puzzle, game, books)
  23. 30 min of exercise for 6/14 days
  24. Have lunch with a coworker