Do 10 airsquats atworkMake aNew YearsResolution90 oz ofwater perday forone weekTrysomethingnewMake a listof 10 thingsyou aregrateful forMake a listof 5 goals tocomplete inDecemberDon't snoozealarm for 5consecutivedaysExerciseyour mind(puzzle,game,books)8,000steps ina dayNo textingand drivingfor 2 wholeweeksSing aChristmasCarolStand &Work for amin. of 30minutes for6/14 daysHave aninspirationalquote ondesk30 min ofexercisefor 6/14daysFlosseverydayfor oneweekPet ananimalHavelunch withacoworkerNo sodafor thewhole 2weeksSpend 10minutesstretching for3/14 daysDeclutterroom ordeskTellsomeonea jokeSend outhealthyrecipe togroupNoalcohol10/14daysNo fastfood forone weekDo 10 airsquats atworkMake aNew YearsResolution90 oz ofwater perday forone weekTrysomethingnewMake a listof 10 thingsyou aregrateful forMake a listof 5 goals tocomplete inDecemberDon't snoozealarm for 5consecutivedaysExerciseyour mind(puzzle,game,books)8,000steps ina dayNo textingand drivingfor 2 wholeweeksSing aChristmasCarolStand &Work for amin. of 30minutes for6/14 daysHave aninspirationalquote ondesk30 min ofexercisefor 6/14daysFlosseverydayfor oneweekPet ananimalHavelunch withacoworkerNo sodafor thewhole 2weeksSpend 10minutesstretching for3/14 daysDeclutterroom ordeskTellsomeonea jokeSend outhealthyrecipe togroupNoalcohol10/14daysNo fastfood forone week

Wellness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 air squats at work
  2. Make a New Years Resolution
  3. 90 oz of water per day for one week
  4. Try something new
  5. Make a list of 10 things you are grateful for
  6. Make a list of 5 goals to complete in December
  7. Don't snooze alarm for 5 consecutive days
  8. Exercise your mind (puzzle, game, books)
  9. 8,000 steps in a day
  10. No texting and driving for 2 whole weeks
  11. Sing a Christmas Carol
  12. Stand & Work for a min. of 30 minutes for 6/14 days
  13. Have an inspirational quote on desk
  14. 30 min of exercise for 6/14 days
  15. Floss everyday for one week
  16. Pet an animal
  17. Have lunch with a coworker
  18. No soda for the whole 2 weeks
  19. Spend 10 minutes stretching for 3/14 days
  20. Declutter room or desk
  21. Tell someone a joke
  22. Send out healthy recipe to group
  23. No alcohol 10/14 days
  24. No fast food for one week