Make a listof 5 goals tocomplete inDecember90 oz ofwater perday forone weekPet ananimalStand &Work for amin. of 30minutes for6/14 daysHave aninspirationalquote ondeskSing aChristmasCarolSend outhealthyrecipe togroupNo sodafor thewhole 2weeksHavelunch withacoworkerTellsomeonea jokeDo 10 airsquats atworkNo fastfood forone weekDon't snoozealarm for 5consecutivedaysMake aNew YearsResolutionExerciseyour mind(puzzle,game,books)Noalcohol10/14days30 min ofexercisefor 6/14daysDeclutterroom ordeskNo textingand drivingfor 2 wholeweeksSpend 10minutesstretching for3/14 daysTrysomethingnew8,000steps ina dayMake a listof 10 thingsyou aregrateful forFlosseverydayfor oneweekMake a listof 5 goals tocomplete inDecember90 oz ofwater perday forone weekPet ananimalStand &Work for amin. of 30minutes for6/14 daysHave aninspirationalquote ondeskSing aChristmasCarolSend outhealthyrecipe togroupNo sodafor thewhole 2weeksHavelunch withacoworkerTellsomeonea jokeDo 10 airsquats atworkNo fastfood forone weekDon't snoozealarm for 5consecutivedaysMake aNew YearsResolutionExerciseyour mind(puzzle,game,books)Noalcohol10/14days30 min ofexercisefor 6/14daysDeclutterroom ordeskNo textingand drivingfor 2 wholeweeksSpend 10minutesstretching for3/14 daysTrysomethingnew8,000steps ina dayMake a listof 10 thingsyou aregrateful forFlosseverydayfor oneweek

Wellness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of 5 goals to complete in December
  2. 90 oz of water per day for one week
  3. Pet an animal
  4. Stand & Work for a min. of 30 minutes for 6/14 days
  5. Have an inspirational quote on desk
  6. Sing a Christmas Carol
  7. Send out healthy recipe to group
  8. No soda for the whole 2 weeks
  9. Have lunch with a coworker
  10. Tell someone a joke
  11. Do 10 air squats at work
  12. No fast food for one week
  13. Don't snooze alarm for 5 consecutive days
  14. Make a New Years Resolution
  15. Exercise your mind (puzzle, game, books)
  16. No alcohol 10/14 days
  17. 30 min of exercise for 6/14 days
  18. Declutter room or desk
  19. No texting and driving for 2 whole weeks
  20. Spend 10 minutes stretching for 3/14 days
  21. Try something new
  22. 8,000 steps in a day
  23. Make a list of 10 things you are grateful for
  24. Floss everyday for one week