Don't snoozealarm for 5consecutivedaysFlosseverydayfor oneweekTrysomethingnew8,000steps ina day90 oz ofwater perday forone weekHavelunch withacoworkerDo 10 airsquats atworkTellsomeonea jokeStand &Work for amin. of 30minutes for6/14 daysSing aChristmasCarolMake aNew YearsResolutionPet ananimalSpend 10minutesstretching for3/14 daysExerciseyour mind(puzzle,game,books)Send outhealthyrecipe togroup30 min ofexercisefor 6/14daysNo fastfood forone weekNoalcohol10/14daysNo textingand drivingfor 2 wholeweeksNo sodafor thewhole 2weeksDeclutterroom ordeskMake a listof 5 goals tocomplete inDecemberHave aninspirationalquote ondeskMake a listof 10 thingsyou aregrateful forDon't snoozealarm for 5consecutivedaysFlosseverydayfor oneweekTrysomethingnew8,000steps ina day90 oz ofwater perday forone weekHavelunch withacoworkerDo 10 airsquats atworkTellsomeonea jokeStand &Work for amin. of 30minutes for6/14 daysSing aChristmasCarolMake aNew YearsResolutionPet ananimalSpend 10minutesstretching for3/14 daysExerciseyour mind(puzzle,game,books)Send outhealthyrecipe togroup30 min ofexercisefor 6/14daysNo fastfood forone weekNoalcohol10/14daysNo textingand drivingfor 2 wholeweeksNo sodafor thewhole 2weeksDeclutterroom ordeskMake a listof 5 goals tocomplete inDecemberHave aninspirationalquote ondeskMake a listof 10 thingsyou aregrateful for

Wellness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't snooze alarm for 5 consecutive days
  2. Floss everyday for one week
  3. Try something new
  4. 8,000 steps in a day
  5. 90 oz of water per day for one week
  6. Have lunch with a coworker
  7. Do 10 air squats at work
  8. Tell someone a joke
  9. Stand & Work for a min. of 30 minutes for 6/14 days
  10. Sing a Christmas Carol
  11. Make a New Years Resolution
  12. Pet an animal
  13. Spend 10 minutes stretching for 3/14 days
  14. Exercise your mind (puzzle, game, books)
  15. Send out healthy recipe to group
  16. 30 min of exercise for 6/14 days
  17. No fast food for one week
  18. No alcohol 10/14 days
  19. No texting and driving for 2 whole weeks
  20. No soda for the whole 2 weeks
  21. Declutter room or desk
  22. Make a list of 5 goals to complete in December
  23. Have an inspirational quote on desk
  24. Make a list of 10 things you are grateful for