No fastfood forone weekStand &Work for amin. of 30minutes for6/14 daysMake a listof 5 goals tocomplete inDecemberTellsomeonea jokeNo textingand drivingfor 2 wholeweeksSing aChristmasCarolHavelunch withacoworkerMake a listof 10 thingsyou aregrateful forNoalcohol10/14daysDo 10 airsquats atworkSend outhealthyrecipe togroup90 oz ofwater perday forone weekFlosseverydayfor oneweekMake aNew YearsResolutionNo sodafor thewhole 2weeksDon't snoozealarm for 5consecutivedaysTrysomethingnewSpend 10minutesstretching for3/14 daysDeclutterroom ordeskExerciseyour mind(puzzle,game,books)Have aninspirationalquote ondesk30 min ofexercisefor 6/14days8,000steps ina dayPet ananimalNo fastfood forone weekStand &Work for amin. of 30minutes for6/14 daysMake a listof 5 goals tocomplete inDecemberTellsomeonea jokeNo textingand drivingfor 2 wholeweeksSing aChristmasCarolHavelunch withacoworkerMake a listof 10 thingsyou aregrateful forNoalcohol10/14daysDo 10 airsquats atworkSend outhealthyrecipe togroup90 oz ofwater perday forone weekFlosseverydayfor oneweekMake aNew YearsResolutionNo sodafor thewhole 2weeksDon't snoozealarm for 5consecutivedaysTrysomethingnewSpend 10minutesstretching for3/14 daysDeclutterroom ordeskExerciseyour mind(puzzle,game,books)Have aninspirationalquote ondesk30 min ofexercisefor 6/14days8,000steps ina dayPet ananimal

Wellness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No fast food for one week
  2. Stand & Work for a min. of 30 minutes for 6/14 days
  3. Make a list of 5 goals to complete in December
  4. Tell someone a joke
  5. No texting and driving for 2 whole weeks
  6. Sing a Christmas Carol
  7. Have lunch with a coworker
  8. Make a list of 10 things you are grateful for
  9. No alcohol 10/14 days
  10. Do 10 air squats at work
  11. Send out healthy recipe to group
  12. 90 oz of water per day for one week
  13. Floss everyday for one week
  14. Make a New Years Resolution
  15. No soda for the whole 2 weeks
  16. Don't snooze alarm for 5 consecutive days
  17. Try something new
  18. Spend 10 minutes stretching for 3/14 days
  19. Declutter room or desk
  20. Exercise your mind (puzzle, game, books)
  21. Have an inspirational quote on desk
  22. 30 min of exercise for 6/14 days
  23. 8,000 steps in a day
  24. Pet an animal