Wellness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Send out healthy recipe to group
2. Exercise your mind (puzzle, game, books)
3. Declutter room or desk
4. 8,000 steps in a day
5. 90 oz of water per day for one week
6. Make a list of 10 things you are grateful for
7. No fast food for one week
8. Stand & Work for a min. of 30 minutes for 6/14 days
9. Spend 10 minutes stretching for 3/14 days
10. Do 10 air squats at work
11. No soda for the whole 2 weeks
12. Pet an animal
13. Have lunch with a coworker
14. Try something new
15. Tell someone a joke
16. No texting and driving for 2 whole weeks
17. Have an inspirational quote on desk
18. Don't snooze alarm for 5 consecutive days
19. Make a list of 5 goals to complete in December
20. Sing a Christmas Carol
21. Make a New Years Resolution
22. No alcohol 10/14 days
23. Floss everyday for one week
24. 30 min of exercise for 6/14 days