Spend 10minutesstretching for3/14 daysStand &Work for amin. of 30minutes for6/14 daysExerciseyour mind(puzzle,game,books)Pet ananimalTrysomethingnewNo sodafor thewhole 2weeksMake a listof 5 goals tocomplete inDecemberMake aNew YearsResolution30 min ofexercisefor 6/14daysDon't snoozealarm for 5consecutivedaysDeclutterroom ordeskHavelunch withacoworker8,000steps ina dayDo 10 airsquats atworkNo fastfood forone weekTellsomeonea jokeFlosseverydayfor oneweekHave aninspirationalquote ondeskSing aChristmasCarolMake a listof 10 thingsyou aregrateful forNo textingand drivingfor 2 wholeweeksSend outhealthyrecipe togroup90 oz ofwater perday forone weekNoalcohol10/14daysSpend 10minutesstretching for3/14 daysStand &Work for amin. of 30minutes for6/14 daysExerciseyour mind(puzzle,game,books)Pet ananimalTrysomethingnewNo sodafor thewhole 2weeksMake a listof 5 goals tocomplete inDecemberMake aNew YearsResolution30 min ofexercisefor 6/14daysDon't snoozealarm for 5consecutivedaysDeclutterroom ordeskHavelunch withacoworker8,000steps ina dayDo 10 airsquats atworkNo fastfood forone weekTellsomeonea jokeFlosseverydayfor oneweekHave aninspirationalquote ondeskSing aChristmasCarolMake a listof 10 thingsyou aregrateful forNo textingand drivingfor 2 wholeweeksSend outhealthyrecipe togroup90 oz ofwater perday forone weekNoalcohol10/14days

Wellness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 minutes stretching for 3/14 days
  2. Stand & Work for a min. of 30 minutes for 6/14 days
  3. Exercise your mind (puzzle, game, books)
  4. Pet an animal
  5. Try something new
  6. No soda for the whole 2 weeks
  7. Make a list of 5 goals to complete in December
  8. Make a New Years Resolution
  9. 30 min of exercise for 6/14 days
  10. Don't snooze alarm for 5 consecutive days
  11. Declutter room or desk
  12. Have lunch with a coworker
  13. 8,000 steps in a day
  14. Do 10 air squats at work
  15. No fast food for one week
  16. Tell someone a joke
  17. Floss everyday for one week
  18. Have an inspirational quote on desk
  19. Sing a Christmas Carol
  20. Make a list of 10 things you are grateful for
  21. No texting and driving for 2 whole weeks
  22. Send out healthy recipe to group
  23. 90 oz of water per day for one week
  24. No alcohol 10/14 days