Make aNew YearsResolutionSpend 10minutesstretching for3/14 days30 min ofexercisefor 6/14daysNo sodafor thewhole 2weeks8,000steps ina dayDeclutterroom ordeskExerciseyour mind(puzzle,game,books)Don't snoozealarm for 5consecutivedaysHave aninspirationalquote ondesk90 oz ofwater perday forone weekSing aChristmasCarolNo textingand drivingfor 2 wholeweeksPet ananimalTellsomeonea jokeSend outhealthyrecipe togroupDo 10 airsquats atworkHavelunch withacoworkerTrysomethingnewFlosseverydayfor oneweekNoalcohol10/14daysNo fastfood forone weekStand &Work for amin. of 30minutes for6/14 daysMake a listof 10 thingsyou aregrateful forMake a listof 5 goals tocomplete inDecemberMake aNew YearsResolutionSpend 10minutesstretching for3/14 days30 min ofexercisefor 6/14daysNo sodafor thewhole 2weeks8,000steps ina dayDeclutterroom ordeskExerciseyour mind(puzzle,game,books)Don't snoozealarm for 5consecutivedaysHave aninspirationalquote ondesk90 oz ofwater perday forone weekSing aChristmasCarolNo textingand drivingfor 2 wholeweeksPet ananimalTellsomeonea jokeSend outhealthyrecipe togroupDo 10 airsquats atworkHavelunch withacoworkerTrysomethingnewFlosseverydayfor oneweekNoalcohol10/14daysNo fastfood forone weekStand &Work for amin. of 30minutes for6/14 daysMake a listof 10 thingsyou aregrateful forMake a listof 5 goals tocomplete inDecember

Wellness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a New Years Resolution
  2. Spend 10 minutes stretching for 3/14 days
  3. 30 min of exercise for 6/14 days
  4. No soda for the whole 2 weeks
  5. 8,000 steps in a day
  6. Declutter room or desk
  7. Exercise your mind (puzzle, game, books)
  8. Don't snooze alarm for 5 consecutive days
  9. Have an inspirational quote on desk
  10. 90 oz of water per day for one week
  11. Sing a Christmas Carol
  12. No texting and driving for 2 whole weeks
  13. Pet an animal
  14. Tell someone a joke
  15. Send out healthy recipe to group
  16. Do 10 air squats at work
  17. Have lunch with a coworker
  18. Try something new
  19. Floss everyday for one week
  20. No alcohol 10/14 days
  21. No fast food for one week
  22. Stand & Work for a min. of 30 minutes for 6/14 days
  23. Make a list of 10 things you are grateful for
  24. Make a list of 5 goals to complete in December