30 min ofexercisefor 6/14daysSend outhealthyrecipe togroupTrysomethingnewNo sodafor thewhole 2weeksFlosseverydayfor oneweekDeclutterroom ordeskDon't snoozealarm for 5consecutivedaysTellsomeonea jokeSpend 10minutesstretching for3/14 daysSing aChristmasCarolHavelunch withacoworkerMake aNew YearsResolutionMake a listof 5 goals tocomplete inDecemberExerciseyour mind(puzzle,game,books)Have aninspirationalquote ondeskStand &Work for amin. of 30minutes for6/14 daysMake a listof 10 thingsyou aregrateful forNo fastfood forone weekPet ananimalNo textingand drivingfor 2 wholeweeks8,000steps ina dayNoalcohol10/14days90 oz ofwater perday forone weekDo 10 airsquats atwork30 min ofexercisefor 6/14daysSend outhealthyrecipe togroupTrysomethingnewNo sodafor thewhole 2weeksFlosseverydayfor oneweekDeclutterroom ordeskDon't snoozealarm for 5consecutivedaysTellsomeonea jokeSpend 10minutesstretching for3/14 daysSing aChristmasCarolHavelunch withacoworkerMake aNew YearsResolutionMake a listof 5 goals tocomplete inDecemberExerciseyour mind(puzzle,game,books)Have aninspirationalquote ondeskStand &Work for amin. of 30minutes for6/14 daysMake a listof 10 thingsyou aregrateful forNo fastfood forone weekPet ananimalNo textingand drivingfor 2 wholeweeks8,000steps ina dayNoalcohol10/14days90 oz ofwater perday forone weekDo 10 airsquats atwork

Wellness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min of exercise for 6/14 days
  2. Send out healthy recipe to group
  3. Try something new
  4. No soda for the whole 2 weeks
  5. Floss everyday for one week
  6. Declutter room or desk
  7. Don't snooze alarm for 5 consecutive days
  8. Tell someone a joke
  9. Spend 10 minutes stretching for 3/14 days
  10. Sing a Christmas Carol
  11. Have lunch with a coworker
  12. Make a New Years Resolution
  13. Make a list of 5 goals to complete in December
  14. Exercise your mind (puzzle, game, books)
  15. Have an inspirational quote on desk
  16. Stand & Work for a min. of 30 minutes for 6/14 days
  17. Make a list of 10 things you are grateful for
  18. No fast food for one week
  19. Pet an animal
  20. No texting and driving for 2 whole weeks
  21. 8,000 steps in a day
  22. No alcohol 10/14 days
  23. 90 oz of water per day for one week
  24. Do 10 air squats at work