Wellness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 10 air squats at work
2. Pet an animal
3. Floss everyday for one week
4. No alcohol 10/14 days
5. Have lunch with a coworker
6. Sing a Christmas Carol
7. Make a New Years Resolution
8. Stand & Work for a min. of 30 minutes for 6/14 days
9. Send out healthy recipe to group
10. No texting and driving for 2 whole weeks
11. Try something new
12. 90 oz of water per day for one week
13. Don't snooze alarm for 5 consecutive days
14. No fast food for one week
15. Make a list of 10 things you are grateful for
16. Make a list of 5 goals to complete in December
17. Have an inspirational quote on desk
18. Spend 10 minutes stretching for 3/14 days
19. Exercise your mind (puzzle, game, books)
20. Declutter room or desk
21. 30 min of exercise for 6/14 days
22. Tell someone a joke
23. 8,000 steps in a day
24. No soda for the whole 2 weeks