Stand &Work for amin. of 30minutes for6/14 daysNo sodafor thewhole 2weeksMake a listof 5 goals tocomplete inDecemberDon't snoozealarm for 5consecutivedaysNo fastfood forone weekHave aninspirationalquote ondesk30 min ofexercisefor 6/14daysNo textingand drivingfor 2 wholeweeksMake a listof 10 thingsyou aregrateful forTrysomethingnewDeclutterroom ordeskExerciseyour mind(puzzle,game,books)Send outhealthyrecipe togroupDo 10 airsquats atworkHavelunch withacoworkerSpend 10minutesstretching for3/14 daysTellsomeonea joke90 oz ofwater perday forone weekPet ananimalNoalcohol10/14daysMake aNew YearsResolution8,000steps ina daySing aChristmasCarolFlosseverydayfor oneweekStand &Work for amin. of 30minutes for6/14 daysNo sodafor thewhole 2weeksMake a listof 5 goals tocomplete inDecemberDon't snoozealarm for 5consecutivedaysNo fastfood forone weekHave aninspirationalquote ondesk30 min ofexercisefor 6/14daysNo textingand drivingfor 2 wholeweeksMake a listof 10 thingsyou aregrateful forTrysomethingnewDeclutterroom ordeskExerciseyour mind(puzzle,game,books)Send outhealthyrecipe togroupDo 10 airsquats atworkHavelunch withacoworkerSpend 10minutesstretching for3/14 daysTellsomeonea joke90 oz ofwater perday forone weekPet ananimalNoalcohol10/14daysMake aNew YearsResolution8,000steps ina daySing aChristmasCarolFlosseverydayfor oneweek

Wellness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand & Work for a min. of 30 minutes for 6/14 days
  2. No soda for the whole 2 weeks
  3. Make a list of 5 goals to complete in December
  4. Don't snooze alarm for 5 consecutive days
  5. No fast food for one week
  6. Have an inspirational quote on desk
  7. 30 min of exercise for 6/14 days
  8. No texting and driving for 2 whole weeks
  9. Make a list of 10 things you are grateful for
  10. Try something new
  11. Declutter room or desk
  12. Exercise your mind (puzzle, game, books)
  13. Send out healthy recipe to group
  14. Do 10 air squats at work
  15. Have lunch with a coworker
  16. Spend 10 minutes stretching for 3/14 days
  17. Tell someone a joke
  18. 90 oz of water per day for one week
  19. Pet an animal
  20. No alcohol 10/14 days
  21. Make a New Years Resolution
  22. 8,000 steps in a day
  23. Sing a Christmas Carol
  24. Floss everyday for one week