Have aninspirationalquote ondeskDo 10 airsquats atworkMake a listof 5 goals tocomplete inDecemberDon't snoozealarm for 5consecutivedaysDeclutterroom ordeskHavelunch withacoworkerMake a listof 10 thingsyou aregrateful for8,000steps ina daySing aChristmasCarolNo sodafor thewhole 2weeksStand &Work for amin. of 30minutes for6/14 daysExerciseyour mind(puzzle,game,books)No fastfood forone weekMake aNew YearsResolutionTrysomethingnewPet ananimalNoalcohol10/14days90 oz ofwater perday forone week30 min ofexercisefor 6/14daysTellsomeonea jokeNo textingand drivingfor 2 wholeweeksSpend 10minutesstretching for3/14 daysSend outhealthyrecipe togroupFlosseverydayfor oneweekHave aninspirationalquote ondeskDo 10 airsquats atworkMake a listof 5 goals tocomplete inDecemberDon't snoozealarm for 5consecutivedaysDeclutterroom ordeskHavelunch withacoworkerMake a listof 10 thingsyou aregrateful for8,000steps ina daySing aChristmasCarolNo sodafor thewhole 2weeksStand &Work for amin. of 30minutes for6/14 daysExerciseyour mind(puzzle,game,books)No fastfood forone weekMake aNew YearsResolutionTrysomethingnewPet ananimalNoalcohol10/14days90 oz ofwater perday forone week30 min ofexercisefor 6/14daysTellsomeonea jokeNo textingand drivingfor 2 wholeweeksSpend 10minutesstretching for3/14 daysSend outhealthyrecipe togroupFlosseverydayfor oneweek

Wellness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have an inspirational quote on desk
  2. Do 10 air squats at work
  3. Make a list of 5 goals to complete in December
  4. Don't snooze alarm for 5 consecutive days
  5. Declutter room or desk
  6. Have lunch with a coworker
  7. Make a list of 10 things you are grateful for
  8. 8,000 steps in a day
  9. Sing a Christmas Carol
  10. No soda for the whole 2 weeks
  11. Stand & Work for a min. of 30 minutes for 6/14 days
  12. Exercise your mind (puzzle, game, books)
  13. No fast food for one week
  14. Make a New Years Resolution
  15. Try something new
  16. Pet an animal
  17. No alcohol 10/14 days
  18. 90 oz of water per day for one week
  19. 30 min of exercise for 6/14 days
  20. Tell someone a joke
  21. No texting and driving for 2 whole weeks
  22. Spend 10 minutes stretching for 3/14 days
  23. Send out healthy recipe to group
  24. Floss everyday for one week