Flosseverydayfor oneweek30 min ofexercisefor 6/14daysHavelunch withacoworkerHave aninspirationalquote ondeskPet ananimalNo textingand drivingfor 2 wholeweeks90 oz ofwater perday forone weekNo sodafor thewhole 2weeksMake a listof 5 goals tocomplete inDecemberDeclutterroom ordeskExerciseyour mind(puzzle,game,books)No fastfood forone weekStand &Work for amin. of 30minutes for6/14 daysTrysomethingnewMake a listof 10 thingsyou aregrateful forTellsomeonea jokeDon't snoozealarm for 5consecutivedays8,000steps ina dayDo 10 airsquats atworkSend outhealthyrecipe togroupMake aNew YearsResolutionSpend 10minutesstretching for3/14 daysNoalcohol10/14daysSing aChristmasCarolFlosseverydayfor oneweek30 min ofexercisefor 6/14daysHavelunch withacoworkerHave aninspirationalquote ondeskPet ananimalNo textingand drivingfor 2 wholeweeks90 oz ofwater perday forone weekNo sodafor thewhole 2weeksMake a listof 5 goals tocomplete inDecemberDeclutterroom ordeskExerciseyour mind(puzzle,game,books)No fastfood forone weekStand &Work for amin. of 30minutes for6/14 daysTrysomethingnewMake a listof 10 thingsyou aregrateful forTellsomeonea jokeDon't snoozealarm for 5consecutivedays8,000steps ina dayDo 10 airsquats atworkSend outhealthyrecipe togroupMake aNew YearsResolutionSpend 10minutesstretching for3/14 daysNoalcohol10/14daysSing aChristmasCarol

Wellness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss everyday for one week
  2. 30 min of exercise for 6/14 days
  3. Have lunch with a coworker
  4. Have an inspirational quote on desk
  5. Pet an animal
  6. No texting and driving for 2 whole weeks
  7. 90 oz of water per day for one week
  8. No soda for the whole 2 weeks
  9. Make a list of 5 goals to complete in December
  10. Declutter room or desk
  11. Exercise your mind (puzzle, game, books)
  12. No fast food for one week
  13. Stand & Work for a min. of 30 minutes for 6/14 days
  14. Try something new
  15. Make a list of 10 things you are grateful for
  16. Tell someone a joke
  17. Don't snooze alarm for 5 consecutive days
  18. 8,000 steps in a day
  19. Do 10 air squats at work
  20. Send out healthy recipe to group
  21. Make a New Years Resolution
  22. Spend 10 minutes stretching for 3/14 days
  23. No alcohol 10/14 days
  24. Sing a Christmas Carol