(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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90 oz of water per day for one week
Have an inspirational quote on desk
Don't snooze alarm for 5 consecutive days
Floss everyday for one week
30 min of exercise for 6/14 days
Spend 10 minutes stretching for 3/14 days
Make a list of 10 things you are grateful for
Sing a Christmas Carol
Tell someone a joke
Do 10 air squats at work
No alcohol 10/14 days
Exercise your mind (puzzle, game, books)
Have lunch with a coworker
Declutter room or desk
No soda for the whole 2 weeks
Make a New Years Resolution
8,000 steps in a day
Send out healthy recipe to group
No texting and driving for 2 whole weeks
Make a list of 5 goals to complete in December
Pet an animal
No fast food for one week
Stand & Work for a min. of 30 minutes for 6/14 days
