Tellsomeonea jokePet ananimalStand &Work for amin. of 30minutes for6/14 daysNo textingand drivingfor 2 wholeweeksMake aNew YearsResolution8,000steps ina dayDo 10 airsquats atwork30 min ofexercisefor 6/14daysFlosseverydayfor oneweekMake a listof 10 thingsyou aregrateful forNoalcohol10/14daysMake a listof 5 goals tocomplete inDecemberNo fastfood forone weekDon't snoozealarm for 5consecutivedaysDeclutterroom ordesk90 oz ofwater perday forone weekHavelunch withacoworkerSpend 10minutesstretching for3/14 daysNo sodafor thewhole 2weeksTrysomethingnewHave aninspirationalquote ondeskExerciseyour mind(puzzle,game,books)Sing aChristmasCarolSend outhealthyrecipe togroupTellsomeonea jokePet ananimalStand &Work for amin. of 30minutes for6/14 daysNo textingand drivingfor 2 wholeweeksMake aNew YearsResolution8,000steps ina dayDo 10 airsquats atwork30 min ofexercisefor 6/14daysFlosseverydayfor oneweekMake a listof 10 thingsyou aregrateful forNoalcohol10/14daysMake a listof 5 goals tocomplete inDecemberNo fastfood forone weekDon't snoozealarm for 5consecutivedaysDeclutterroom ordesk90 oz ofwater perday forone weekHavelunch withacoworkerSpend 10minutesstretching for3/14 daysNo sodafor thewhole 2weeksTrysomethingnewHave aninspirationalquote ondeskExerciseyour mind(puzzle,game,books)Sing aChristmasCarolSend outhealthyrecipe togroup

Wellness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone a joke
  2. Pet an animal
  3. Stand & Work for a min. of 30 minutes for 6/14 days
  4. No texting and driving for 2 whole weeks
  5. Make a New Years Resolution
  6. 8,000 steps in a day
  7. Do 10 air squats at work
  8. 30 min of exercise for 6/14 days
  9. Floss everyday for one week
  10. Make a list of 10 things you are grateful for
  11. No alcohol 10/14 days
  12. Make a list of 5 goals to complete in December
  13. No fast food for one week
  14. Don't snooze alarm for 5 consecutive days
  15. Declutter room or desk
  16. 90 oz of water per day for one week
  17. Have lunch with a coworker
  18. Spend 10 minutes stretching for 3/14 days
  19. No soda for the whole 2 weeks
  20. Try something new
  21. Have an inspirational quote on desk
  22. Exercise your mind (puzzle, game, books)
  23. Sing a Christmas Carol
  24. Send out healthy recipe to group