This bingo card has a free space and 24 words: Floss everyday for one week, 30 min of exercise for 6/14 days, Don't snooze alarm for 5 consecutive days, 8,000 steps in a day, Send out healthy recipe to group, Make a list of 10 things you are grateful for, Stand & Work for a min. of 30 minutes for 6/14 days, Make a list of 5 goals to complete in December, No alcohol 10/14 days, 90 oz of water per day for one week, No soda for the whole 2 weeks, No texting and driving for 2 whole weeks, Have lunch with a coworker, Tell someone a joke, Have an inspirational quote on desk, Make a New Years Resolution, Spend 10 minutes stretching for 3/14 days, Exercise your mind (puzzle, game, books), No fast food for one week, Try something new, Pet an animal, Sing a Christmas Carol, Do 10 air squats at work and Declutter room or desk.
WELLNESS BINGO | Wellness Bingo 2.0 | Fall Into Healthy Habits- Week 1 | Wellness Bingo: Round 2 | HEALTH and FITNESS BINGO SILVER SNEAKERS
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