Band / Ball & Bodyweight Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lat Pull Down (Band)
2. Band Squat Press
3. Push Outs (Band)
4. Alt Swings
5. Alternating Wood Chops (Ball)
6. Slam Ball Toss
7. Figure 8's (Ball)
8. Crunches Standing or Laying
9. Kettlebell Swings
10. 2-Arm Swing (Bell)
11. Hip Circles
12. 1/2 Squat Hold
13. Jump or Toe Squats
14. Band Lawn Mowers
15. Alt Side Bends (Bell)
16. Round The World (bell)
17. Push-ups (off ground or with band)
18. Toy Solder
19. High Knees or Knee Lifts
20. V-Ins
21. Calf Raises & Overhead Reach
22. Mountain Climbers
23. Low Plank
24. Alt Kicks to the Front
25. Fast Feet
26. Squat Toss Catch (Ball)
27. Squats (Band or Bell Optional)
28. 3 Step Side to Side Shuffle
29. Overhead Triceps (Ball)
30. Alternating Lunges
31. Torso Twist (Ball)
32. Band Curls
33. Jumping Jacks
34. Hi or Lo Good Morning (bell)