AlternatingWoodChops(Ball)1/2SquatHoldCrunchesStandingorLayingHi or LoGoodMorning(bell)SquatTossCatch(Ball)BandLawnMowersLowPlankLatPull Down(Band)KettlebellSwingsV-Ins2-ArmSwing(Bell)CalfRaises& OverheadReachTorsoTwist(Ball)JumpingJacksToySolderFigure8's(Ball)BandCurlsRoundThe World(bell)HipCirclesSlamBallTossHighKneesorKnee LiftsPush-ups(offground orwith band)MountainClimbersSquats(Band orBellOptional)AlternatingLungesFastFeetPushOuts(Band)AltSwingsOverheadTriceps(Ball)AltSideBends(Bell)Jumpor ToeSquatsAltKicksto theFront3 StepSide toSideShuffleBandSquatPressAlternatingWoodChops(Ball)1/2SquatHoldCrunchesStandingorLayingHi or LoGoodMorning(bell)SquatTossCatch(Ball)BandLawnMowersLowPlankLatPull Down(Band)KettlebellSwingsV-Ins2-ArmSwing(Bell)CalfRaises& OverheadReachTorsoTwist(Ball)JumpingJacksToySolderFigure8's(Ball)BandCurlsRoundThe World(bell)HipCirclesSlamBallTossHighKneesorKnee LiftsPush-ups(offground orwith band)MountainClimbersSquats(Band orBellOptional)AlternatingLungesFastFeetPushOuts(Band)AltSwingsOverheadTriceps(Ball)AltSideBends(Bell)Jumpor ToeSquatsAltKicksto theFront3 StepSide toSideShuffleBandSquatPress

Band / Ball & Bodyweight Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alternating Wood Chops (Ball)
  2. 1/2 Squat Hold
  3. Crunches Standing or Laying
  4. Hi or Lo Good Morning (bell)
  5. Squat Toss Catch (Ball)
  6. Band Lawn Mowers
  7. Low Plank
  8. Lat Pull Down (Band)
  9. Kettlebell Swings
  10. V-Ins
  11. 2-Arm Swing (Bell)
  12. Calf Raises & Overhead Reach
  13. Torso Twist (Ball)
  14. Jumping Jacks
  15. Toy Solder
  16. Figure 8's (Ball)
  17. Band Curls
  18. Round The World (bell)
  19. Hip Circles
  20. Slam Ball Toss
  21. High Knees or Knee Lifts
  22. Push-ups (off ground or with band)
  23. Mountain Climbers
  24. Squats (Band or Bell Optional)
  25. Alternating Lunges
  26. Fast Feet
  27. Push Outs (Band)
  28. Alt Swings
  29. Overhead Triceps (Ball)
  30. Alt Side Bends (Bell)
  31. Jump or Toe Squats
  32. Alt Kicks to the Front
  33. 3 Step Side to Side Shuffle
  34. Band Squat Press