Band / Ball & Bodyweight Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Push Outs (Band)
2. 3 Step Side to Side Shuffle
3. Crunches Standing or Laying
4. Alternating Lunges
5. Band Squat Press
6. Push-ups (off ground or with band)
7. Alt Side Bends (Bell)
8. Alt Swings
9. Band Lawn Mowers
10. Figure 8's (Ball)
11. Alt Kicks to the Front
12. Lat Pull Down (Band)
13. V-Ins
14. 2-Arm Swing (Bell)
15. Low Plank
16. Calf Raises & Overhead Reach
17. Hi or Lo Good Morning (bell)
18. Mountain Climbers
19. Kettlebell Swings
20. Squat Toss Catch (Ball)
21. Torso Twist (Ball)
22. Alternating Wood Chops (Ball)
23. Jump or Toe Squats
24. 1/2 Squat Hold
25. Squats (Band or Bell Optional)
26. Toy Solder
27. Hip Circles
28. Overhead Triceps (Ball)
29. Jumping Jacks
30. Band Curls
31. High Knees or Knee Lifts
32. Slam Ball Toss
33. Fast Feet
34. Round The World (bell)