AltSwingsTorsoTwist(Ball)SlamBallTossJumpor ToeSquatsBandSquatPressLowPlankRoundThe World(bell)Hi or LoGoodMorning(bell)1/2SquatHoldAltKicksto theFront2-ArmSwing(Bell)3 StepSide toSideShuffleCalfRaises& OverheadReachAlternatingLungesFigure8's(Ball)ToySolderKettlebellSwingsAlternatingWoodChops(Ball)Squats(Band orBellOptional)PushOuts(Band)OverheadTriceps(Ball)SquatTossCatch(Ball)HipCirclesMountainClimbersAltSideBends(Bell)Push-ups(offground orwith band)LatPull Down(Band)V-InsFastFeetHighKneesorKnee LiftsJumpingJacksBandLawnMowersCrunchesStandingorLayingBandCurlsAltSwingsTorsoTwist(Ball)SlamBallTossJumpor ToeSquatsBandSquatPressLowPlankRoundThe World(bell)Hi or LoGoodMorning(bell)1/2SquatHoldAltKicksto theFront2-ArmSwing(Bell)3 StepSide toSideShuffleCalfRaises& OverheadReachAlternatingLungesFigure8's(Ball)ToySolderKettlebellSwingsAlternatingWoodChops(Ball)Squats(Band orBellOptional)PushOuts(Band)OverheadTriceps(Ball)SquatTossCatch(Ball)HipCirclesMountainClimbersAltSideBends(Bell)Push-ups(offground orwith band)LatPull Down(Band)V-InsFastFeetHighKneesorKnee LiftsJumpingJacksBandLawnMowersCrunchesStandingorLayingBandCurls

Band / Ball & Bodyweight Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alt Swings
  2. Torso Twist (Ball)
  3. Slam Ball Toss
  4. Jump or Toe Squats
  5. Band Squat Press
  6. Low Plank
  7. Round The World (bell)
  8. Hi or Lo Good Morning (bell)
  9. 1/2 Squat Hold
  10. Alt Kicks to the Front
  11. 2-Arm Swing (Bell)
  12. 3 Step Side to Side Shuffle
  13. Calf Raises & Overhead Reach
  14. Alternating Lunges
  15. Figure 8's (Ball)
  16. Toy Solder
  17. Kettlebell Swings
  18. Alternating Wood Chops (Ball)
  19. Squats (Band or Bell Optional)
  20. Push Outs (Band)
  21. Overhead Triceps (Ball)
  22. Squat Toss Catch (Ball)
  23. Hip Circles
  24. Mountain Climbers
  25. Alt Side Bends (Bell)
  26. Push-ups (off ground or with band)
  27. Lat Pull Down (Band)
  28. V-Ins
  29. Fast Feet
  30. High Knees or Knee Lifts
  31. Jumping Jacks
  32. Band Lawn Mowers
  33. Crunches Standing or Laying
  34. Band Curls