Band / Ball & Bodyweight Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hi or Lo Good Morning (bell)
2. Overhead Triceps (Ball)
3. Torso Twist (Ball)
4. Lat Pull Down (Band)
5. Alt Kicks to the Front
6. Hip Circles
7. 2-Arm Swing (Bell)
8. Squats (Band or Bell Optional)
9. Mountain Climbers
10. V-Ins
11. Squat Toss Catch (Ball)
12. 1/2 Squat Hold
13. Band Squat Press
14. Crunches Standing or Laying
15. Kettlebell Swings
16. Low Plank
17. Alt Side Bends (Bell)
18. Toy Solder
19. Alt Swings
20. Band Curls
21. Figure 8's (Ball)
22. Alternating Lunges
23. Jumping Jacks
24. Slam Ball Toss
25. High Knees or Knee Lifts
26. Round The World (bell)
27. Fast Feet
28. Push Outs (Band)
29. Calf Raises & Overhead Reach
30. Jump or Toe Squats
31. 3 Step Side to Side Shuffle
32. Band Lawn Mowers
33. Push-ups (off ground or with band)
34. Alternating Wood Chops (Ball)