CalfRaises& OverheadReach3 StepSide toSideShuffleAlternatingLunges1/2SquatHoldBandCurlsBandLawnMowersRoundThe World(bell)MountainClimbersHipCirclesTorsoTwist(Ball)CrunchesStandingorLayingOverheadTriceps(Ball)FastFeetSlamBallToss2-ArmSwing(Bell)HighKneesorKnee LiftsToySolderKettlebellSwingsAltKicksto theFrontPush-ups(offground orwith band)AlternatingWoodChops(Ball)AltSwingsJumpingJacksLowPlankHi or LoGoodMorning(bell)AltSideBends(Bell)BandSquatPressPushOuts(Band)Figure8's(Ball)Squats(Band orBellOptional)V-InsLatPull Down(Band)SquatTossCatch(Ball)Jumpor ToeSquatsCalfRaises& OverheadReach3 StepSide toSideShuffleAlternatingLunges1/2SquatHoldBandCurlsBandLawnMowersRoundThe World(bell)MountainClimbersHipCirclesTorsoTwist(Ball)CrunchesStandingorLayingOverheadTriceps(Ball)FastFeetSlamBallToss2-ArmSwing(Bell)HighKneesorKnee LiftsToySolderKettlebellSwingsAltKicksto theFrontPush-ups(offground orwith band)AlternatingWoodChops(Ball)AltSwingsJumpingJacksLowPlankHi or LoGoodMorning(bell)AltSideBends(Bell)BandSquatPressPushOuts(Band)Figure8's(Ball)Squats(Band orBellOptional)V-InsLatPull Down(Band)SquatTossCatch(Ball)Jumpor ToeSquats

Band / Ball & Bodyweight Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises & Overhead Reach
  2. 3 Step Side to Side Shuffle
  3. Alternating Lunges
  4. 1/2 Squat Hold
  5. Band Curls
  6. Band Lawn Mowers
  7. Round The World (bell)
  8. Mountain Climbers
  9. Hip Circles
  10. Torso Twist (Ball)
  11. Crunches Standing or Laying
  12. Overhead Triceps (Ball)
  13. Fast Feet
  14. Slam Ball Toss
  15. 2-Arm Swing (Bell)
  16. High Knees or Knee Lifts
  17. Toy Solder
  18. Kettlebell Swings
  19. Alt Kicks to the Front
  20. Push-ups (off ground or with band)
  21. Alternating Wood Chops (Ball)
  22. Alt Swings
  23. Jumping Jacks
  24. Low Plank
  25. Hi or Lo Good Morning (bell)
  26. Alt Side Bends (Bell)
  27. Band Squat Press
  28. Push Outs (Band)
  29. Figure 8's (Ball)
  30. Squats (Band or Bell Optional)
  31. V-Ins
  32. Lat Pull Down (Band)
  33. Squat Toss Catch (Ball)
  34. Jump or Toe Squats