AlternatingLungesV-InsHipCirclesPush-ups(offground orwith band)2-ArmSwing(Bell)Jumpor ToeSquatsOverheadTriceps(Ball)AltSideBends(Bell)Figure8's(Ball)KettlebellSwingsBandCurlsSquatTossCatch(Ball)MountainClimbers1/2SquatHoldSlamBallTossTorsoTwist(Ball)3 StepSide toSideShuffleAltKicksto theFrontAltSwingsHi or LoGoodMorning(bell)RoundThe World(bell)Squats(Band orBellOptional)AlternatingWoodChops(Ball)BandSquatPressFastFeetHighKneesorKnee LiftsPushOuts(Band)LowPlankCalfRaises& OverheadReachToySolderBandLawnMowersCrunchesStandingorLayingLatPull Down(Band)JumpingJacksAlternatingLungesV-InsHipCirclesPush-ups(offground orwith band)2-ArmSwing(Bell)Jumpor ToeSquatsOverheadTriceps(Ball)AltSideBends(Bell)Figure8's(Ball)KettlebellSwingsBandCurlsSquatTossCatch(Ball)MountainClimbers1/2SquatHoldSlamBallTossTorsoTwist(Ball)3 StepSide toSideShuffleAltKicksto theFrontAltSwingsHi or LoGoodMorning(bell)RoundThe World(bell)Squats(Band orBellOptional)AlternatingWoodChops(Ball)BandSquatPressFastFeetHighKneesorKnee LiftsPushOuts(Band)LowPlankCalfRaises& OverheadReachToySolderBandLawnMowersCrunchesStandingorLayingLatPull Down(Band)JumpingJacks

Band / Ball & Bodyweight Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alternating Lunges
  2. V-Ins
  3. Hip Circles
  4. Push-ups (off ground or with band)
  5. 2-Arm Swing (Bell)
  6. Jump or Toe Squats
  7. Overhead Triceps (Ball)
  8. Alt Side Bends (Bell)
  9. Figure 8's (Ball)
  10. Kettlebell Swings
  11. Band Curls
  12. Squat Toss Catch (Ball)
  13. Mountain Climbers
  14. 1/2 Squat Hold
  15. Slam Ball Toss
  16. Torso Twist (Ball)
  17. 3 Step Side to Side Shuffle
  18. Alt Kicks to the Front
  19. Alt Swings
  20. Hi or Lo Good Morning (bell)
  21. Round The World (bell)
  22. Squats (Band or Bell Optional)
  23. Alternating Wood Chops (Ball)
  24. Band Squat Press
  25. Fast Feet
  26. High Knees or Knee Lifts
  27. Push Outs (Band)
  28. Low Plank
  29. Calf Raises & Overhead Reach
  30. Toy Solder
  31. Band Lawn Mowers
  32. Crunches Standing or Laying
  33. Lat Pull Down (Band)
  34. Jumping Jacks