Band / Ball & Bodyweight Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hip Circles
2. Push-ups (off ground or with band)
3. Band Lawn Mowers
4. Round The World (bell)
5. Hi or Lo Good Morning (bell)
6. Calf Raises & Overhead Reach
7. Fast Feet
8. Alt Side Bends (Bell)
9. Toy Solder
10. Figure 8's (Ball)
11. 2-Arm Swing (Bell)
12. Overhead Triceps (Ball)
13. Squat Toss Catch (Ball)
14. Squats (Band or Bell Optional)
15. Lat Pull Down (Band)
16. Torso Twist (Ball)
17. V-Ins
18. Jumping Jacks
19. Crunches Standing or Laying
20. High Knees or Knee Lifts
21. Mountain Climbers
22. Push Outs (Band)
23. 3 Step Side to Side Shuffle
24. Slam Ball Toss
25. Alt Swings
26. 1/2 Squat Hold
27. Low Plank
28. Jump or Toe Squats
29. Band Curls
30. Kettlebell Swings
31. Alternating Lunges
32. Alt Kicks to the Front
33. Band Squat Press
34. Alternating Wood Chops (Ball)