JumpingJacksHi or LoGoodMorning(bell)FastFeetSquatTossCatch(Ball)BandSquatPressMountainClimbersPushOuts(Band)LowPlank1/2SquatHoldLatPull Down(Band)3 StepSide toSideShufflePush-ups(offground orwith band)BandLawnMowersAltSideBends(Bell)AlternatingLungesRoundThe World(bell)2-ArmSwing(Bell)ToySolderV-InsBandCurlsAltKicksto theFrontHighKneesorKnee LiftsSquats(Band orBellOptional)CrunchesStandingorLayingAlternatingWoodChops(Ball)Figure8's(Ball)SlamBallTossAltSwingsKettlebellSwingsOverheadTriceps(Ball)TorsoTwist(Ball)Jumpor ToeSquatsHipCirclesCalfRaises& OverheadReachJumpingJacksHi or LoGoodMorning(bell)FastFeetSquatTossCatch(Ball)BandSquatPressMountainClimbersPushOuts(Band)LowPlank1/2SquatHoldLatPull Down(Band)3 StepSide toSideShufflePush-ups(offground orwith band)BandLawnMowersAltSideBends(Bell)AlternatingLungesRoundThe World(bell)2-ArmSwing(Bell)ToySolderV-InsBandCurlsAltKicksto theFrontHighKneesorKnee LiftsSquats(Band orBellOptional)CrunchesStandingorLayingAlternatingWoodChops(Ball)Figure8's(Ball)SlamBallTossAltSwingsKettlebellSwingsOverheadTriceps(Ball)TorsoTwist(Ball)Jumpor ToeSquatsHipCirclesCalfRaises& OverheadReach

Band / Ball & Bodyweight Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Hi or Lo Good Morning (bell)
  3. Fast Feet
  4. Squat Toss Catch (Ball)
  5. Band Squat Press
  6. Mountain Climbers
  7. Push Outs (Band)
  8. Low Plank
  9. 1/2 Squat Hold
  10. Lat Pull Down (Band)
  11. 3 Step Side to Side Shuffle
  12. Push-ups (off ground or with band)
  13. Band Lawn Mowers
  14. Alt Side Bends (Bell)
  15. Alternating Lunges
  16. Round The World (bell)
  17. 2-Arm Swing (Bell)
  18. Toy Solder
  19. V-Ins
  20. Band Curls
  21. Alt Kicks to the Front
  22. High Knees or Knee Lifts
  23. Squats (Band or Bell Optional)
  24. Crunches Standing or Laying
  25. Alternating Wood Chops (Ball)
  26. Figure 8's (Ball)
  27. Slam Ball Toss
  28. Alt Swings
  29. Kettlebell Swings
  30. Overhead Triceps (Ball)
  31. Torso Twist (Ball)
  32. Jump or Toe Squats
  33. Hip Circles
  34. Calf Raises & Overhead Reach