BandLawnMowersSquats(Band orBellOptional)V-InsAltSwingsHipCirclesHi or LoGoodMorning(bell)SquatTossCatch(Ball)SlamBallTossCrunchesStandingorLayingAltSideBends(Bell)RoundThe World(bell)2-ArmSwing(Bell)TorsoTwist(Ball)MountainClimbersAltKicksto theFront1/2SquatHoldToySolderFigure8's(Ball)AlternatingWoodChops(Ball)JumpingJacksFastFeetBandCurlsBandSquatPressLatPull Down(Band)3 StepSide toSideShuffleOverheadTriceps(Ball)PushOuts(Band)Jumpor ToeSquatsCalfRaises& OverheadReachKettlebellSwingsHighKneesorKnee LiftsLowPlankAlternatingLungesPush-ups(offground orwith band)BandLawnMowersSquats(Band orBellOptional)V-InsAltSwingsHipCirclesHi or LoGoodMorning(bell)SquatTossCatch(Ball)SlamBallTossCrunchesStandingorLayingAltSideBends(Bell)RoundThe World(bell)2-ArmSwing(Bell)TorsoTwist(Ball)MountainClimbersAltKicksto theFront1/2SquatHoldToySolderFigure8's(Ball)AlternatingWoodChops(Ball)JumpingJacksFastFeetBandCurlsBandSquatPressLatPull Down(Band)3 StepSide toSideShuffleOverheadTriceps(Ball)PushOuts(Band)Jumpor ToeSquatsCalfRaises& OverheadReachKettlebellSwingsHighKneesorKnee LiftsLowPlankAlternatingLungesPush-ups(offground orwith band)

Band / Ball & Bodyweight Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Band Lawn Mowers
  2. Squats (Band or Bell Optional)
  3. V-Ins
  4. Alt Swings
  5. Hip Circles
  6. Hi or Lo Good Morning (bell)
  7. Squat Toss Catch (Ball)
  8. Slam Ball Toss
  9. Crunches Standing or Laying
  10. Alt Side Bends (Bell)
  11. Round The World (bell)
  12. 2-Arm Swing (Bell)
  13. Torso Twist (Ball)
  14. Mountain Climbers
  15. Alt Kicks to the Front
  16. 1/2 Squat Hold
  17. Toy Solder
  18. Figure 8's (Ball)
  19. Alternating Wood Chops (Ball)
  20. Jumping Jacks
  21. Fast Feet
  22. Band Curls
  23. Band Squat Press
  24. Lat Pull Down (Band)
  25. 3 Step Side to Side Shuffle
  26. Overhead Triceps (Ball)
  27. Push Outs (Band)
  28. Jump or Toe Squats
  29. Calf Raises & Overhead Reach
  30. Kettlebell Swings
  31. High Knees or Knee Lifts
  32. Low Plank
  33. Alternating Lunges
  34. Push-ups (off ground or with band)