2-ArmSwing(Bell)JumpingJacksCalfRaises& OverheadReachToySolderAltSwingsAlternatingWoodChops(Ball)1/2SquatHoldSquatTossCatch(Ball)BandLawnMowersRoundThe World(bell)AlternatingLungesAltSideBends(Bell)V-InsHi or LoGoodMorning(bell)FastFeetLowPlankBandCurlsHipCircles3 StepSide toSideShuffleFigure8's(Ball)Squats(Band orBellOptional)SlamBallTossAltKicksto theFrontBandSquatPressPushOuts(Band)KettlebellSwingsPush-ups(offground orwith band)HighKneesorKnee LiftsJumpor ToeSquatsOverheadTriceps(Ball)MountainClimbersCrunchesStandingorLayingLatPull Down(Band)TorsoTwist(Ball)2-ArmSwing(Bell)JumpingJacksCalfRaises& OverheadReachToySolderAltSwingsAlternatingWoodChops(Ball)1/2SquatHoldSquatTossCatch(Ball)BandLawnMowersRoundThe World(bell)AlternatingLungesAltSideBends(Bell)V-InsHi or LoGoodMorning(bell)FastFeetLowPlankBandCurlsHipCircles3 StepSide toSideShuffleFigure8's(Ball)Squats(Band orBellOptional)SlamBallTossAltKicksto theFrontBandSquatPressPushOuts(Band)KettlebellSwingsPush-ups(offground orwith band)HighKneesorKnee LiftsJumpor ToeSquatsOverheadTriceps(Ball)MountainClimbersCrunchesStandingorLayingLatPull Down(Band)TorsoTwist(Ball)

Band / Ball & Bodyweight Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2-Arm Swing (Bell)
  2. Jumping Jacks
  3. Calf Raises & Overhead Reach
  4. Toy Solder
  5. Alt Swings
  6. Alternating Wood Chops (Ball)
  7. 1/2 Squat Hold
  8. Squat Toss Catch (Ball)
  9. Band Lawn Mowers
  10. Round The World (bell)
  11. Alternating Lunges
  12. Alt Side Bends (Bell)
  13. V-Ins
  14. Hi or Lo Good Morning (bell)
  15. Fast Feet
  16. Low Plank
  17. Band Curls
  18. Hip Circles
  19. 3 Step Side to Side Shuffle
  20. Figure 8's (Ball)
  21. Squats (Band or Bell Optional)
  22. Slam Ball Toss
  23. Alt Kicks to the Front
  24. Band Squat Press
  25. Push Outs (Band)
  26. Kettlebell Swings
  27. Push-ups (off ground or with band)
  28. High Knees or Knee Lifts
  29. Jump or Toe Squats
  30. Overhead Triceps (Ball)
  31. Mountain Climbers
  32. Crunches Standing or Laying
  33. Lat Pull Down (Band)
  34. Torso Twist (Ball)