Band / Ball & Bodyweight Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2-Arm Swing (Bell)
2. Torso Twist (Ball)
3. Squats (Band or Bell Optional)
4. Low Plank
5. Alt Kicks to the Front
6. Crunches Standing or Laying
7. Alternating Lunges
8. Fast Feet
9. Mountain Climbers
10. Hi or Lo Good Morning (bell)
11. Overhead Triceps (Ball)
12. Toy Solder
13. Band Lawn Mowers
14. Jump or Toe Squats
15. Round The World (bell)
16. Slam Ball Toss
17. Alt Swings
18. Alternating Wood Chops (Ball)
19. Jumping Jacks
20. Alt Side Bends (Bell)
21. Kettlebell Swings
22. 1/2 Squat Hold
23. Lat Pull Down (Band)
24. Calf Raises & Overhead Reach
25. Band Curls
26. V-Ins
27. Push-ups (off ground or with band)
28. Push Outs (Band)
29. Band Squat Press
30. 3 Step Side to Side Shuffle
31. High Knees or Knee Lifts
32. Figure 8's (Ball)
33. Hip Circles
34. Squat Toss Catch (Ball)