3 StepSide toSideShuffleHighKneesorKnee LiftsCalfRaises& OverheadReachOverheadTriceps(Ball)LowPlankSlamBallTossCrunchesStandingorLayingBandLawnMowers1/2SquatHoldPush-ups(offground orwith band)AltKicksto theFrontAlternatingWoodChops(Ball)V-InsSquatTossCatch(Ball)PushOuts(Band)AltSwingsFigure8's(Ball)KettlebellSwingsFastFeetHi or LoGoodMorning(bell)HipCirclesBandSquatPressToySolderJumpingJacksRoundThe World(bell)MountainClimbersTorsoTwist(Ball)AlternatingLungesSquats(Band orBellOptional)LatPull Down(Band)AltSideBends(Bell)2-ArmSwing(Bell)BandCurlsJumpor ToeSquats3 StepSide toSideShuffleHighKneesorKnee LiftsCalfRaises& OverheadReachOverheadTriceps(Ball)LowPlankSlamBallTossCrunchesStandingorLayingBandLawnMowers1/2SquatHoldPush-ups(offground orwith band)AltKicksto theFrontAlternatingWoodChops(Ball)V-InsSquatTossCatch(Ball)PushOuts(Band)AltSwingsFigure8's(Ball)KettlebellSwingsFastFeetHi or LoGoodMorning(bell)HipCirclesBandSquatPressToySolderJumpingJacksRoundThe World(bell)MountainClimbersTorsoTwist(Ball)AlternatingLungesSquats(Band orBellOptional)LatPull Down(Band)AltSideBends(Bell)2-ArmSwing(Bell)BandCurlsJumpor ToeSquats

Band / Ball & Bodyweight Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. 3 Step Side to Side Shuffle
  2. High Knees or Knee Lifts
  3. Calf Raises & Overhead Reach
  4. Overhead Triceps (Ball)
  5. Low Plank
  6. Slam Ball Toss
  7. Crunches Standing or Laying
  8. Band Lawn Mowers
  9. 1/2 Squat Hold
  10. Push-ups (off ground or with band)
  11. Alt Kicks to the Front
  12. Alternating Wood Chops (Ball)
  13. V-Ins
  14. Squat Toss Catch (Ball)
  15. Push Outs (Band)
  16. Alt Swings
  17. Figure 8's (Ball)
  18. Kettlebell Swings
  19. Fast Feet
  20. Hi or Lo Good Morning (bell)
  21. Hip Circles
  22. Band Squat Press
  23. Toy Solder
  24. Jumping Jacks
  25. Round The World (bell)
  26. Mountain Climbers
  27. Torso Twist (Ball)
  28. Alternating Lunges
  29. Squats (Band or Bell Optional)
  30. Lat Pull Down (Band)
  31. Alt Side Bends (Bell)
  32. 2-Arm Swing (Bell)
  33. Band Curls
  34. Jump or Toe Squats