Band / Ball & Bodyweight Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Band Curls
2. V-Ins
3. Fast Feet
4. Toy Solder
5. Squat Toss Catch (Ball)
6. Alternating Lunges
7. Hi or Lo Good Morning (bell)
8. Jumping Jacks
9. Alternating Wood Chops (Ball)
10. Low Plank
11. Alt Side Bends (Bell)
12. Lat Pull Down (Band)
13. Band Lawn Mowers
14. 1/2 Squat Hold
15. Slam Ball Toss
16. Crunches Standing or Laying
17. Squats (Band or Bell Optional)
18. Round The World (bell)
19. Alt Kicks to the Front
20. Push-ups (off ground or with band)
21. Calf Raises & Overhead Reach
22. 3 Step Side to Side Shuffle
23. Alt Swings
24. 2-Arm Swing (Bell)
25. High Knees or Knee Lifts
26. Jump or Toe Squats
27. Figure 8's (Ball)
28. Kettlebell Swings
29. Push Outs (Band)
30. Torso Twist (Ball)
31. Band Squat Press
32. Hip Circles
33. Mountain Climbers
34. Overhead Triceps (Ball)