Ways To Take A Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. notice your body
2. let go of something
3. pet a furry creature
4. watch the stars
5. sit in nature
6. color with crayons
7. call a friend
8. Create your own coffee
9. take deep belly breaths
10. read a book
11. listen to music
12. make some music
13. be kind
14. eat a meal in silence
15. read poetry
16. take a bike ride
17. forgive someone
18. go for a run
19. buy some flowers
20. watch the clouds
21. write a letters
22. take a nap
23. write in journal
24. take a bath
25. go to a farmers market
26. find a relaxing scent
27. drive somewhere new
28. guided meditation
29. meditate
30. do some gentle stretches
31. walk outside
32. give thanks