noticeyourbodylet go ofsomethingwalkoutsidemeditatelistentomusicforgivesomeonetake abikeridebuysomeflowerstake deepbellybreathsguidedmeditationmakesomemusiccall afriendcolorwithcrayonsreadpoetrydo somegentlestretchessit innaturefind arelaxingscenttake abathwrite alettersCreateyour owncoffeewatchthestarswrite injournalread abookwatchthecloudspet afurrycreaturegivethanksgo to afarmersmarketdrivesomewherenewtakea napbekindeat ameal insilencego fora runnoticeyourbodylet go ofsomethingwalkoutsidemeditatelistentomusicforgivesomeonetake abikeridebuysomeflowerstake deepbellybreathsguidedmeditationmakesomemusiccall afriendcolorwithcrayonsreadpoetrydo somegentlestretchessit innaturefind arelaxingscenttake abathwrite alettersCreateyour owncoffeewatchthestarswrite injournalread abookwatchthecloudspet afurrycreaturegivethanksgo to afarmersmarketdrivesomewherenewtakea napbekindeat ameal insilencego fora run

Ways To Take A Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. notice your body
  2. let go of something
  3. walk outside
  4. meditate
  5. listen to music
  6. forgive someone
  7. take a bike ride
  8. buy some flowers
  9. take deep belly breaths
  10. guided meditation
  11. make some music
  12. call a friend
  13. color with crayons
  14. read poetry
  15. do some gentle stretches
  16. sit in nature
  17. find a relaxing scent
  18. take a bath
  19. write a letters
  20. Create your own coffee
  21. watch the stars
  22. write in journal
  23. read a book
  24. watch the clouds
  25. pet a furry creature
  26. give thanks
  27. go to a farmers market
  28. drive somewhere new
  29. take a nap
  30. be kind
  31. eat a meal in silence
  32. go for a run