Use bedonly forsleepingNoalcoholTurn clockaround toavoid seeingthe timePowernaps inthe earlyafternoonNosmokingUse asleepdiaryEat ahealthydietExerciseSpicy foodis bad forsleepAvoidheavyfood b4bedtimeSleep in adark quietroomNo TVwhilesleepingBathtimeWake upat sametimeeverydayWarm milkhelps yousleepUse bedonly forsleepingNoalcoholTurn clockaround toavoid seeingthe timePowernaps inthe earlyafternoonNosmokingUse asleepdiaryEat ahealthydietExerciseSpicy foodis bad forsleepAvoidheavyfood b4bedtimeSleep in adark quietroomNo TVwhilesleepingBathtimeWake upat sametimeeverydayWarm milkhelps yousleep

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
G
5
I
6
I
7
B
8
B
9
N
10
O
11
O
12
G
13
N
14
I
15
N
16
I
17
O
18
N
19
B
20
G
21
G
22
G
23
N
24
B
25
O
26
I
27
O
28
O
29
G
  1. I-Use bed only for sleeping
  2. B-
  3. B-No alcohol
  4. G-Turn clock around to avoid seeing the time
  5. I-
  6. I-Power naps in the early afternoon
  7. B-No smoking
  8. B-Use a sleep diary
  9. N-
  10. O-
  11. O-
  12. G-
  13. N-Eat a healthy diet
  14. I-
  15. N-
  16. I-Exercise
  17. O-Spicy food is bad for sleep
  18. N-
  19. B-
  20. G-Avoid heavy food b4 bedtime
  21. G-Sleep in a dark quiet room
  22. G-
  23. N-No TV while sleeping
  24. B-
  25. O-
  26. I-Bathtime
  27. O-Wake up at same time everyday
  28. O-
  29. G-Warm milk helps you sleep