NosmokingNo TVwhilesleepingSpicy foodis bad forsleepSleepRoutineTurn clockaround toavoid seeingthe timeGet somesunlighteach dayUse bedonly forsleepingTurn offbrightlights.Powernaps inthe earlyafternoonTake awarmBathSleep in adark quietroomWarm milkhelps yousleepEat ahealthydietNoalcoholSet ascheduleUse asleepdiaryAvoidheavyfood b4bedtimeR.E.M.SleepCycle has5 stagesNocaffeinateddrinksWake upat sametimeeverydayExerciseearlier inthe dayNosmokingNo TVwhilesleepingSpicy foodis bad forsleepSleepRoutineTurn clockaround toavoid seeingthe timeGet somesunlighteach dayUse bedonly forsleepingTurn offbrightlights.Powernaps inthe earlyafternoonTake awarmBathSleep in adark quietroomWarm milkhelps yousleepEat ahealthydietNoalcoholSet ascheduleUse asleepdiaryAvoidheavyfood b4bedtimeR.E.M.SleepCycle has5 stagesNocaffeinateddrinksWake upat sametimeeverydayExerciseearlier inthe day

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
O
6
G
7
O
8
B
9
I
10
G
11
I
12
I
13
N
14
G
15
G
16
N
17
N
18
B
19
B
20
B
21
G
22
O
23
G
24
B
25
I
26
N
27
O
28
O
29
I
  1. I-
  2. B-No smoking
  3. N-No TV while sleeping
  4. O-Spicy food is bad for sleep
  5. O-Sleep Routine
  6. G-Turn clock around to avoid seeing the time
  7. O-
  8. B-Get some sunlight each day
  9. I-Use bed only for sleeping
  10. G-Turn off bright lights.
  11. I-Power naps in the early afternoon
  12. I-Take a warm Bath
  13. N-
  14. G-Sleep in a dark quiet room
  15. G-Warm milk helps you sleep
  16. N-
  17. N-Eat a healthy diet
  18. B-No alcohol
  19. B-Set a schedule
  20. B-Use a sleep diary
  21. G-
  22. O-
  23. G-Avoid heavy food b4 bedtime
  24. B-R.E.M.
  25. I-Sleep Cycle has 5 stages
  26. N-No caffeinated drinks
  27. O-
  28. O-Wake up at same time everyday
  29. I-Exercise earlier in the day