Spicy foodis bad forsleep Sleep in adark quietroomNoalcoholExerciseearlier inthe dayUse bedonly forsleepingSet ascheduleSleepRoutineAvoidheavyfood b4bedtimeSleepCycle has5 stagesWarm milkhelps yousleepEat ahealthydietNosmokingUse asleepdiaryWake upat sametimeeverydayTake awarmBathPowernaps inthe earlyafternoonTurn clockaround toavoid seeingthe timeR.E.M.Turn offbrightlights.No TVwhilesleepingGet somesunlighteach dayNocaffeinateddrinksSpicy foodis bad forsleepSleep in adark quietroomNoalcoholExerciseearlier inthe dayUse bedonly forsleepingSet ascheduleSleepRoutineAvoidheavyfood b4bedtimeSleepCycle has5 stagesWarm milkhelps yousleepEat ahealthydietNosmokingUse asleepdiaryWake upat sametimeeverydayTake awarmBathPowernaps inthe earlyafternoonTurn clockaround toavoid seeingthe timeR.E.M.Turn offbrightlights.No TVwhilesleepingGet somesunlighteach dayNocaffeinateddrinks

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
O
5
B
6
I
7
I
8
B
9
O
10
G
11
O
12
I
13
G
14
O
15
N
16
B
17
B
18
O
19
I
20
I
21
G
22
B
23
G
24
G
25
I
26
N
27
B
28
N
29
N
  1. O-Spicy food is bad for sleep
  2. G-Sleep in a dark quiet room
  3. N-
  4. O-
  5. B-No alcohol
  6. I-Exercise earlier in the day
  7. I-Use bed only for sleeping
  8. B-Set a schedule
  9. O-Sleep Routine
  10. G-Avoid heavy food b4 bedtime
  11. O-
  12. I-Sleep Cycle has 5 stages
  13. G-Warm milk helps you sleep
  14. O-
  15. N-Eat a healthy diet
  16. B-No smoking
  17. B-Use a sleep diary
  18. O-Wake up at same time everyday
  19. I-Take a warm Bath
  20. I-Power naps in the early afternoon
  21. G-Turn clock around to avoid seeing the time
  22. B-R.E.M.
  23. G-Turn off bright lights.
  24. G-
  25. I-
  26. N-No TV while sleeping
  27. B-Get some sunlight each day
  28. N-No caffeinated drinks
  29. N-