Walkaway fromthesituationName 3things youcan hearDrinkcoldwaterFind 5things youcan seeCountto 100Takea napCallsomeoneon thephoneListentomusicName 4things youcan touchDraw apictureJump upand down10 timesName 5things youarethankful forSplashcold wateron yourfacePet ananimalThinkabout afunnymemoryTalk toanadultThinkabout ahappymemoryPush yourhandstogetherIgnorepeople whoare annoyingyouReada bookCleanyourroomTakedeepbreathsUse astressballWritedown yourfeelingsWalkaway fromthesituationName 3things youcan hearDrinkcoldwaterFind 5things youcan seeCountto 100Takea napCallsomeoneon thephoneListentomusicName 4things youcan touchDraw apictureJump upand down10 timesName 5things youarethankful forSplashcold wateron yourfacePet ananimalThinkabout afunnymemoryTalk toanadultThinkabout ahappymemoryPush yourhandstogetherIgnorepeople whoare annoyingyouReada bookCleanyourroomTakedeepbreathsUse astressballWritedown yourfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away from the situation
  2. Name 3 things you can hear
  3. Drink cold water
  4. Find 5 things you can see
  5. Count to 100
  6. Take a nap
  7. Call someone on the phone
  8. Listen to music
  9. Name 4 things you can touch
  10. Draw a picture
  11. Jump up and down 10 times
  12. Name 5 things you are thankful for
  13. Splash cold water on your face
  14. Pet an animal
  15. Think about a funny memory
  16. Talk to an adult
  17. Think about a happy memory
  18. Push your hands together
  19. Ignore people who are annoying you
  20. Read a book
  21. Clean your room
  22. Take deep breaths
  23. Use a stress ball
  24. Write down your feelings