CleanyourroomCallsomeoneon thephoneDrinkcoldwaterPush yourhandstogetherWalkaway fromthesituationWritedown yourfeelingsIgnorepeople whoare annoyingyouName 4things youcan touchTakea napThinkabout afunnymemoryDraw apicturePet ananimalUse astressballReada bookTalk toanadultCountto 100Splashcold wateron yourfaceListentomusicJump upand down10 timesThinkabout ahappymemoryFind 5things youcan seeTakedeepbreathsName 3things youcan hearName 5things youarethankful forCleanyourroomCallsomeoneon thephoneDrinkcoldwaterPush yourhandstogetherWalkaway fromthesituationWritedown yourfeelingsIgnorepeople whoare annoyingyouName 4things youcan touchTakea napThinkabout afunnymemoryDraw apicturePet ananimalUse astressballReada bookTalk toanadultCountto 100Splashcold wateron yourfaceListentomusicJump upand down10 timesThinkabout ahappymemoryFind 5things youcan seeTakedeepbreathsName 3things youcan hearName 5things youarethankful for

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Call someone on the phone
  3. Drink cold water
  4. Push your hands together
  5. Walk away from the situation
  6. Write down your feelings
  7. Ignore people who are annoying you
  8. Name 4 things you can touch
  9. Take a nap
  10. Think about a funny memory
  11. Draw a picture
  12. Pet an animal
  13. Use a stress ball
  14. Read a book
  15. Talk to an adult
  16. Count to 100
  17. Splash cold water on your face
  18. Listen to music
  19. Jump up and down 10 times
  20. Think about a happy memory
  21. Find 5 things you can see
  22. Take deep breaths
  23. Name 3 things you can hear
  24. Name 5 things you are thankful for