Use astressballThinkabout ahappymemoryReada bookName 3things youcan hearIgnorepeople whoare annoyingyouTakedeepbreathsName 4things youcan touchFind 5things youcan seeName 5things youarethankful forJump upand down10 timesListentomusicPet ananimalWalkaway fromthesituationThinkabout afunnymemoryCountto 100CleanyourroomDraw apictureCallsomeoneon thephonePush yourhandstogetherDrinkcoldwaterSplashcold wateron yourfaceWritedown yourfeelingsTakea napTalk toanadultUse astressballThinkabout ahappymemoryReada bookName 3things youcan hearIgnorepeople whoare annoyingyouTakedeepbreathsName 4things youcan touchFind 5things youcan seeName 5things youarethankful forJump upand down10 timesListentomusicPet ananimalWalkaway fromthesituationThinkabout afunnymemoryCountto 100CleanyourroomDraw apictureCallsomeoneon thephonePush yourhandstogetherDrinkcoldwaterSplashcold wateron yourfaceWritedown yourfeelingsTakea napTalk toanadult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Think about a happy memory
  3. Read a book
  4. Name 3 things you can hear
  5. Ignore people who are annoying you
  6. Take deep breaths
  7. Name 4 things you can touch
  8. Find 5 things you can see
  9. Name 5 things you are thankful for
  10. Jump up and down 10 times
  11. Listen to music
  12. Pet an animal
  13. Walk away from the situation
  14. Think about a funny memory
  15. Count to 100
  16. Clean your room
  17. Draw a picture
  18. Call someone on the phone
  19. Push your hands together
  20. Drink cold water
  21. Splash cold water on your face
  22. Write down your feelings
  23. Take a nap
  24. Talk to an adult