ListentomusicTakedeepbreathsFind 5things youcan seeCleanyourroomCountto 100DrinkcoldwaterThinkabout ahappymemoryWalkaway fromthesituationCallsomeoneon thephonePet ananimalWritedown yourfeelingsThinkabout afunnymemoryJump upand down10 timesTakea napTalk toanadultUse astressballName 3things youcan hearName 5things youarethankful forPush yourhandstogetherReada bookSplashcold wateron yourfaceDraw apictureName 4things youcan touchIgnorepeople whoare annoyingyouListentomusicTakedeepbreathsFind 5things youcan seeCleanyourroomCountto 100DrinkcoldwaterThinkabout ahappymemoryWalkaway fromthesituationCallsomeoneon thephonePet ananimalWritedown yourfeelingsThinkabout afunnymemoryJump upand down10 timesTakea napTalk toanadultUse astressballName 3things youcan hearName 5things youarethankful forPush yourhandstogetherReada bookSplashcold wateron yourfaceDraw apictureName 4things youcan touchIgnorepeople whoare annoyingyou

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Take deep breaths
  3. Find 5 things you can see
  4. Clean your room
  5. Count to 100
  6. Drink cold water
  7. Think about a happy memory
  8. Walk away from the situation
  9. Call someone on the phone
  10. Pet an animal
  11. Write down your feelings
  12. Think about a funny memory
  13. Jump up and down 10 times
  14. Take a nap
  15. Talk to an adult
  16. Use a stress ball
  17. Name 3 things you can hear
  18. Name 5 things you are thankful for
  19. Push your hands together
  20. Read a book
  21. Splash cold water on your face
  22. Draw a picture
  23. Name 4 things you can touch
  24. Ignore people who are annoying you