Jump upand down10 timesPush yourhandstogetherName 3things youcan hearUse astressballName 4things youcan touchCleanyourroomThinkabout afunnymemorySplashcold wateron yourfaceTakedeepbreathsCountto 100Pet ananimalDrinkcoldwaterDraw apictureListentomusicTakea napThinkabout ahappymemoryReada bookWalkaway fromthesituationFind 5things youcan seeTalk toanadultIgnorepeople whoare annoyingyouCallsomeoneon thephoneName 5things youarethankful forWritedown yourfeelingsJump upand down10 timesPush yourhandstogetherName 3things youcan hearUse astressballName 4things youcan touchCleanyourroomThinkabout afunnymemorySplashcold wateron yourfaceTakedeepbreathsCountto 100Pet ananimalDrinkcoldwaterDraw apictureListentomusicTakea napThinkabout ahappymemoryReada bookWalkaway fromthesituationFind 5things youcan seeTalk toanadultIgnorepeople whoare annoyingyouCallsomeoneon thephoneName 5things youarethankful forWritedown yourfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump up and down 10 times
  2. Push your hands together
  3. Name 3 things you can hear
  4. Use a stress ball
  5. Name 4 things you can touch
  6. Clean your room
  7. Think about a funny memory
  8. Splash cold water on your face
  9. Take deep breaths
  10. Count to 100
  11. Pet an animal
  12. Drink cold water
  13. Draw a picture
  14. Listen to music
  15. Take a nap
  16. Think about a happy memory
  17. Read a book
  18. Walk away from the situation
  19. Find 5 things you can see
  20. Talk to an adult
  21. Ignore people who are annoying you
  22. Call someone on the phone
  23. Name 5 things you are thankful for
  24. Write down your feelings