Jump upand down10 timesName 5things youarethankful forThinkabout afunnymemoryPet ananimalDraw apictureCountto 100ListentomusicReada bookThinkabout ahappymemoryTalk toanadultWalkaway fromthesituationWritedown yourfeelingsFind 5things youcan seeCleanyourroomIgnorepeople whoare annoyingyouTakea napTakedeepbreathsName 3things youcan hearPush yourhandstogetherDrinkcoldwaterUse astressballCallsomeoneon thephoneName 4things youcan touchSplashcold wateron yourfaceJump upand down10 timesName 5things youarethankful forThinkabout afunnymemoryPet ananimalDraw apictureCountto 100ListentomusicReada bookThinkabout ahappymemoryTalk toanadultWalkaway fromthesituationWritedown yourfeelingsFind 5things youcan seeCleanyourroomIgnorepeople whoare annoyingyouTakea napTakedeepbreathsName 3things youcan hearPush yourhandstogetherDrinkcoldwaterUse astressballCallsomeoneon thephoneName 4things youcan touchSplashcold wateron yourface

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump up and down 10 times
  2. Name 5 things you are thankful for
  3. Think about a funny memory
  4. Pet an animal
  5. Draw a picture
  6. Count to 100
  7. Listen to music
  8. Read a book
  9. Think about a happy memory
  10. Talk to an adult
  11. Walk away from the situation
  12. Write down your feelings
  13. Find 5 things you can see
  14. Clean your room
  15. Ignore people who are annoying you
  16. Take a nap
  17. Take deep breaths
  18. Name 3 things you can hear
  19. Push your hands together
  20. Drink cold water
  21. Use a stress ball
  22. Call someone on the phone
  23. Name 4 things you can touch
  24. Splash cold water on your face