Ignorepeople whoare annoyingyouThinkabout ahappymemoryName 3things youcan hearSplashcold wateron yourfaceDrinkcoldwaterTakea napListentomusicReada bookPet ananimalFind 5things youcan seeCountto 100Callsomeoneon thephoneWritedown yourfeelingsDraw apictureThinkabout afunnymemoryTakedeepbreathsJump upand down10 timesTalk toanadultCleanyourroomPush yourhandstogetherUse astressballName 5things youarethankful forWalkaway fromthesituationName 4things youcan touchIgnorepeople whoare annoyingyouThinkabout ahappymemoryName 3things youcan hearSplashcold wateron yourfaceDrinkcoldwaterTakea napListentomusicReada bookPet ananimalFind 5things youcan seeCountto 100Callsomeoneon thephoneWritedown yourfeelingsDraw apictureThinkabout afunnymemoryTakedeepbreathsJump upand down10 timesTalk toanadultCleanyourroomPush yourhandstogetherUse astressballName 5things youarethankful forWalkaway fromthesituationName 4things youcan touch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ignore people who are annoying you
  2. Think about a happy memory
  3. Name 3 things you can hear
  4. Splash cold water on your face
  5. Drink cold water
  6. Take a nap
  7. Listen to music
  8. Read a book
  9. Pet an animal
  10. Find 5 things you can see
  11. Count to 100
  12. Call someone on the phone
  13. Write down your feelings
  14. Draw a picture
  15. Think about a funny memory
  16. Take deep breaths
  17. Jump up and down 10 times
  18. Talk to an adult
  19. Clean your room
  20. Push your hands together
  21. Use a stress ball
  22. Name 5 things you are thankful for
  23. Walk away from the situation
  24. Name 4 things you can touch