Draw apictureTakedeepbreathsTakea napUse astressballDrinkcoldwaterJump upand down10 timesListentomusicThinkabout afunnymemoryCountto 100Pet ananimalCleanyourroomCallsomeoneon thephoneTalk toanadultWritedown yourfeelingsPush yourhandstogetherName 5things youarethankful forIgnorepeople whoare annoyingyouName 4things youcan touchThinkabout ahappymemoryName 3things youcan hearReada bookSplashcold wateron yourfaceFind 5things youcan seeWalkaway fromthesituationDraw apictureTakedeepbreathsTakea napUse astressballDrinkcoldwaterJump upand down10 timesListentomusicThinkabout afunnymemoryCountto 100Pet ananimalCleanyourroomCallsomeoneon thephoneTalk toanadultWritedown yourfeelingsPush yourhandstogetherName 5things youarethankful forIgnorepeople whoare annoyingyouName 4things youcan touchThinkabout ahappymemoryName 3things youcan hearReada bookSplashcold wateron yourfaceFind 5things youcan seeWalkaway fromthesituation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Take deep breaths
  3. Take a nap
  4. Use a stress ball
  5. Drink cold water
  6. Jump up and down 10 times
  7. Listen to music
  8. Think about a funny memory
  9. Count to 100
  10. Pet an animal
  11. Clean your room
  12. Call someone on the phone
  13. Talk to an adult
  14. Write down your feelings
  15. Push your hands together
  16. Name 5 things you are thankful for
  17. Ignore people who are annoying you
  18. Name 4 things you can touch
  19. Think about a happy memory
  20. Name 3 things you can hear
  21. Read a book
  22. Splash cold water on your face
  23. Find 5 things you can see
  24. Walk away from the situation