TakedeepbreathsPet ananimalName 4things youcan touchTalk toanadultReada bookName 3things youcan hearUse astressballThinkabout afunnymemoryFind 5things youcan seeJump upand down10 timesThinkabout ahappymemoryDrinkcoldwaterWritedown yourfeelingsPush yourhandstogetherListentomusicTakea napName 5things youarethankful forCallsomeoneon thephoneIgnorepeople whoare annoyingyouDraw apictureWalkaway fromthesituationCountto 100CleanyourroomSplashcold wateron yourfaceTakedeepbreathsPet ananimalName 4things youcan touchTalk toanadultReada bookName 3things youcan hearUse astressballThinkabout afunnymemoryFind 5things youcan seeJump upand down10 timesThinkabout ahappymemoryDrinkcoldwaterWritedown yourfeelingsPush yourhandstogetherListentomusicTakea napName 5things youarethankful forCallsomeoneon thephoneIgnorepeople whoare annoyingyouDraw apictureWalkaway fromthesituationCountto 100CleanyourroomSplashcold wateron yourface

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Pet an animal
  3. Name 4 things you can touch
  4. Talk to an adult
  5. Read a book
  6. Name 3 things you can hear
  7. Use a stress ball
  8. Think about a funny memory
  9. Find 5 things you can see
  10. Jump up and down 10 times
  11. Think about a happy memory
  12. Drink cold water
  13. Write down your feelings
  14. Push your hands together
  15. Listen to music
  16. Take a nap
  17. Name 5 things you are thankful for
  18. Call someone on the phone
  19. Ignore people who are annoying you
  20. Draw a picture
  21. Walk away from the situation
  22. Count to 100
  23. Clean your room
  24. Splash cold water on your face