TakedeepbreathsThinkabout afunnymemoryName 3things youcan hearWalkaway fromthesituationPush yourhandstogetherTalk toanadultListentomusicName 4things youcan touchDraw apictureReada bookName 5things youarethankful forSplashcold wateron yourfaceIgnorepeople whoare annoyingyouWritedown yourfeelingsUse astressballCleanyourroomJump upand down10 timesCallsomeoneon thephonePet ananimalFind 5things youcan seeTakea napThinkabout ahappymemoryDrinkcoldwaterCountto 100TakedeepbreathsThinkabout afunnymemoryName 3things youcan hearWalkaway fromthesituationPush yourhandstogetherTalk toanadultListentomusicName 4things youcan touchDraw apictureReada bookName 5things youarethankful forSplashcold wateron yourfaceIgnorepeople whoare annoyingyouWritedown yourfeelingsUse astressballCleanyourroomJump upand down10 timesCallsomeoneon thephonePet ananimalFind 5things youcan seeTakea napThinkabout ahappymemoryDrinkcoldwaterCountto 100

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Think about a funny memory
  3. Name 3 things you can hear
  4. Walk away from the situation
  5. Push your hands together
  6. Talk to an adult
  7. Listen to music
  8. Name 4 things you can touch
  9. Draw a picture
  10. Read a book
  11. Name 5 things you are thankful for
  12. Splash cold water on your face
  13. Ignore people who are annoying you
  14. Write down your feelings
  15. Use a stress ball
  16. Clean your room
  17. Jump up and down 10 times
  18. Call someone on the phone
  19. Pet an animal
  20. Find 5 things you can see
  21. Take a nap
  22. Think about a happy memory
  23. Drink cold water
  24. Count to 100