Name 4things youcan touchDrinkcoldwaterJump upand down10 timesName 5things youarethankful forTakea napWritedown yourfeelingsCleanyourroomName 3things youcan hearPush yourhandstogetherThinkabout ahappymemoryCountto 100Pet ananimalCallsomeoneon thephoneWalkaway fromthesituationThinkabout afunnymemoryTalk toanadultFind 5things youcan seeUse astressballReada bookTakedeepbreathsSplashcold wateron yourfaceListentomusicDraw apictureIgnorepeople whoare annoyingyouName 4things youcan touchDrinkcoldwaterJump upand down10 timesName 5things youarethankful forTakea napWritedown yourfeelingsCleanyourroomName 3things youcan hearPush yourhandstogetherThinkabout ahappymemoryCountto 100Pet ananimalCallsomeoneon thephoneWalkaway fromthesituationThinkabout afunnymemoryTalk toanadultFind 5things youcan seeUse astressballReada bookTakedeepbreathsSplashcold wateron yourfaceListentomusicDraw apictureIgnorepeople whoare annoyingyou

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 4 things you can touch
  2. Drink cold water
  3. Jump up and down 10 times
  4. Name 5 things you are thankful for
  5. Take a nap
  6. Write down your feelings
  7. Clean your room
  8. Name 3 things you can hear
  9. Push your hands together
  10. Think about a happy memory
  11. Count to 100
  12. Pet an animal
  13. Call someone on the phone
  14. Walk away from the situation
  15. Think about a funny memory
  16. Talk to an adult
  17. Find 5 things you can see
  18. Use a stress ball
  19. Read a book
  20. Take deep breaths
  21. Splash cold water on your face
  22. Listen to music
  23. Draw a picture
  24. Ignore people who are annoying you