Thinkabout afunnymemoryTakea napThinkabout ahappymemoryUse astressballCleanyourroomName 3things youcan hearFind 5things youcan seeReada bookCallsomeoneon thephoneListentomusicWritedown yourfeelingsDraw apictureSplashcold wateron yourfaceName 4things youcan touchPet ananimalWalkaway fromthesituationCountto 100Ignorepeople whoare annoyingyouJump upand down10 timesTakedeepbreathsPush yourhandstogetherDrinkcoldwaterTalk toanadultName 5things youarethankful forThinkabout afunnymemoryTakea napThinkabout ahappymemoryUse astressballCleanyourroomName 3things youcan hearFind 5things youcan seeReada bookCallsomeoneon thephoneListentomusicWritedown yourfeelingsDraw apictureSplashcold wateron yourfaceName 4things youcan touchPet ananimalWalkaway fromthesituationCountto 100Ignorepeople whoare annoyingyouJump upand down10 timesTakedeepbreathsPush yourhandstogetherDrinkcoldwaterTalk toanadultName 5things youarethankful for

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Think about a funny memory
  2. Take a nap
  3. Think about a happy memory
  4. Use a stress ball
  5. Clean your room
  6. Name 3 things you can hear
  7. Find 5 things you can see
  8. Read a book
  9. Call someone on the phone
  10. Listen to music
  11. Write down your feelings
  12. Draw a picture
  13. Splash cold water on your face
  14. Name 4 things you can touch
  15. Pet an animal
  16. Walk away from the situation
  17. Count to 100
  18. Ignore people who are annoying you
  19. Jump up and down 10 times
  20. Take deep breaths
  21. Push your hands together
  22. Drink cold water
  23. Talk to an adult
  24. Name 5 things you are thankful for