Callsomeoneon thephoneTalk toanadultWritedown yourfeelingsPet ananimalWalkaway fromthesituationFind 5things youcan seeDraw apicturePush yourhandstogetherCleanyourroomName 3things youcan hearTakedeepbreathsSplashcold wateron yourfaceName 5things youarethankful forThinkabout ahappymemoryJump upand down10 timesIgnorepeople whoare annoyingyouReada bookTakea napListentomusicDrinkcoldwaterUse astressballThinkabout afunnymemoryName 4things youcan touchCountto 100Callsomeoneon thephoneTalk toanadultWritedown yourfeelingsPet ananimalWalkaway fromthesituationFind 5things youcan seeDraw apicturePush yourhandstogetherCleanyourroomName 3things youcan hearTakedeepbreathsSplashcold wateron yourfaceName 5things youarethankful forThinkabout ahappymemoryJump upand down10 timesIgnorepeople whoare annoyingyouReada bookTakea napListentomusicDrinkcoldwaterUse astressballThinkabout afunnymemoryName 4things youcan touchCountto 100

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone on the phone
  2. Talk to an adult
  3. Write down your feelings
  4. Pet an animal
  5. Walk away from the situation
  6. Find 5 things you can see
  7. Draw a picture
  8. Push your hands together
  9. Clean your room
  10. Name 3 things you can hear
  11. Take deep breaths
  12. Splash cold water on your face
  13. Name 5 things you are thankful for
  14. Think about a happy memory
  15. Jump up and down 10 times
  16. Ignore people who are annoying you
  17. Read a book
  18. Take a nap
  19. Listen to music
  20. Drink cold water
  21. Use a stress ball
  22. Think about a funny memory
  23. Name 4 things you can touch
  24. Count to 100