Use astressballFind 5things youcan seeThinkabout ahappymemoryTalk toanadultDrinkcoldwaterWalkaway fromthesituationSplashcold wateron yourfaceName 3things youcan hearPet ananimalThinkabout afunnymemoryTakea napListentomusicDraw apictureName 4things youcan touchTakedeepbreathsCallsomeoneon thephoneCleanyourroomPush yourhandstogetherReada bookIgnorepeople whoare annoyingyouName 5things youarethankful forCountto 100Writedown yourfeelingsJump upand down10 timesUse astressballFind 5things youcan seeThinkabout ahappymemoryTalk toanadultDrinkcoldwaterWalkaway fromthesituationSplashcold wateron yourfaceName 3things youcan hearPet ananimalThinkabout afunnymemoryTakea napListentomusicDraw apictureName 4things youcan touchTakedeepbreathsCallsomeoneon thephoneCleanyourroomPush yourhandstogetherReada bookIgnorepeople whoare annoyingyouName 5things youarethankful forCountto 100Writedown yourfeelingsJump upand down10 times

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Find 5 things you can see
  3. Think about a happy memory
  4. Talk to an adult
  5. Drink cold water
  6. Walk away from the situation
  7. Splash cold water on your face
  8. Name 3 things you can hear
  9. Pet an animal
  10. Think about a funny memory
  11. Take a nap
  12. Listen to music
  13. Draw a picture
  14. Name 4 things you can touch
  15. Take deep breaths
  16. Call someone on the phone
  17. Clean your room
  18. Push your hands together
  19. Read a book
  20. Ignore people who are annoying you
  21. Name 5 things you are thankful for
  22. Count to 100
  23. Write down your feelings
  24. Jump up and down 10 times