Countto 100Thinkabout ahappymemoryWalkaway fromthesituationJump upand down10 timesTakea napTalk toanadultListentomusicSplashcold wateron yourfaceName 3things youcan hearTakedeepbreathsUse astressballThinkabout afunnymemoryName 4things youcan touchPush yourhandstogetherWritedown yourfeelingsIgnorepeople whoare annoyingyouFind 5things youcan seeCleanyourroomDraw apictureName 5things youarethankful forReada bookPet ananimalCallsomeoneon thephoneDrinkcoldwaterCountto 100Thinkabout ahappymemoryWalkaway fromthesituationJump upand down10 timesTakea napTalk toanadultListentomusicSplashcold wateron yourfaceName 3things youcan hearTakedeepbreathsUse astressballThinkabout afunnymemoryName 4things youcan touchPush yourhandstogetherWritedown yourfeelingsIgnorepeople whoare annoyingyouFind 5things youcan seeCleanyourroomDraw apictureName 5things youarethankful forReada bookPet ananimalCallsomeoneon thephoneDrinkcoldwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 100
  2. Think about a happy memory
  3. Walk away from the situation
  4. Jump up and down 10 times
  5. Take a nap
  6. Talk to an adult
  7. Listen to music
  8. Splash cold water on your face
  9. Name 3 things you can hear
  10. Take deep breaths
  11. Use a stress ball
  12. Think about a funny memory
  13. Name 4 things you can touch
  14. Push your hands together
  15. Write down your feelings
  16. Ignore people who are annoying you
  17. Find 5 things you can see
  18. Clean your room
  19. Draw a picture
  20. Name 5 things you are thankful for
  21. Read a book
  22. Pet an animal
  23. Call someone on the phone
  24. Drink cold water