Reada bookTalk toanadultName 4things youcan touchPush yourhandstogetherIgnorepeople whoare annoyingyouWritedown yourfeelingsDraw apictureSplashcold wateron yourfaceWalkaway fromthesituationJump upand down10 timesCleanyourroomCountto 100Use astressballThinkabout ahappymemoryCallsomeoneon thephoneName 3things youcan hearPet ananimalTakea napTakedeepbreathsListentomusicThinkabout afunnymemoryFind 5things youcan seeDrinkcoldwaterName 5things youarethankful forReada bookTalk toanadultName 4things youcan touchPush yourhandstogetherIgnorepeople whoare annoyingyouWritedown yourfeelingsDraw apictureSplashcold wateron yourfaceWalkaway fromthesituationJump upand down10 timesCleanyourroomCountto 100Use astressballThinkabout ahappymemoryCallsomeoneon thephoneName 3things youcan hearPet ananimalTakea napTakedeepbreathsListentomusicThinkabout afunnymemoryFind 5things youcan seeDrinkcoldwaterName 5things youarethankful for

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Talk to an adult
  3. Name 4 things you can touch
  4. Push your hands together
  5. Ignore people who are annoying you
  6. Write down your feelings
  7. Draw a picture
  8. Splash cold water on your face
  9. Walk away from the situation
  10. Jump up and down 10 times
  11. Clean your room
  12. Count to 100
  13. Use a stress ball
  14. Think about a happy memory
  15. Call someone on the phone
  16. Name 3 things you can hear
  17. Pet an animal
  18. Take a nap
  19. Take deep breaths
  20. Listen to music
  21. Think about a funny memory
  22. Find 5 things you can see
  23. Drink cold water
  24. Name 5 things you are thankful for