ListentomusicSplashcold wateron yourfacePet ananimalWalkaway fromthesituationUse astressballThinkabout afunnymemoryDraw apictureTakedeepbreathsThinkabout ahappymemoryDrinkcoldwaterIgnorepeople whoare annoyingyouWritedown yourfeelingsCountto 100Name 3things youcan hearTalk toanadultName 5things youarethankful forName 4things youcan touchReada bookCleanyourroomTakea napPush yourhandstogetherFind 5things youcan seeJump upand down10 timesCallsomeoneon thephoneListentomusicSplashcold wateron yourfacePet ananimalWalkaway fromthesituationUse astressballThinkabout afunnymemoryDraw apictureTakedeepbreathsThinkabout ahappymemoryDrinkcoldwaterIgnorepeople whoare annoyingyouWritedown yourfeelingsCountto 100Name 3things youcan hearTalk toanadultName 5things youarethankful forName 4things youcan touchReada bookCleanyourroomTakea napPush yourhandstogetherFind 5things youcan seeJump upand down10 timesCallsomeoneon thephone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to music
  2. Splash cold water on your face
  3. Pet an animal
  4. Walk away from the situation
  5. Use a stress ball
  6. Think about a funny memory
  7. Draw a picture
  8. Take deep breaths
  9. Think about a happy memory
  10. Drink cold water
  11. Ignore people who are annoying you
  12. Write down your feelings
  13. Count to 100
  14. Name 3 things you can hear
  15. Talk to an adult
  16. Name 5 things you are thankful for
  17. Name 4 things you can touch
  18. Read a book
  19. Clean your room
  20. Take a nap
  21. Push your hands together
  22. Find 5 things you can see
  23. Jump up and down 10 times
  24. Call someone on the phone