Draw apictureCountto 100ListentomusicCallsomeoneon thephoneName 3things youcan hearIgnorepeople whoare annoyingyouFind 5things youcan seePush yourhandstogetherPet ananimalTalk toanadultWalkaway fromthesituationDrinkcoldwaterCleanyourroomName 5things youarethankful forReada bookThinkabout afunnymemoryTakea napName 4things youcan touchSplashcold wateron yourfaceTakedeepbreathsWritedown yourfeelingsJump upand down10 timesThinkabout ahappymemoryUse astressballDraw apictureCountto 100ListentomusicCallsomeoneon thephoneName 3things youcan hearIgnorepeople whoare annoyingyouFind 5things youcan seePush yourhandstogetherPet ananimalTalk toanadultWalkaway fromthesituationDrinkcoldwaterCleanyourroomName 5things youarethankful forReada bookThinkabout afunnymemoryTakea napName 4things youcan touchSplashcold wateron yourfaceTakedeepbreathsWritedown yourfeelingsJump upand down10 timesThinkabout ahappymemoryUse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Count to 100
  3. Listen to music
  4. Call someone on the phone
  5. Name 3 things you can hear
  6. Ignore people who are annoying you
  7. Find 5 things you can see
  8. Push your hands together
  9. Pet an animal
  10. Talk to an adult
  11. Walk away from the situation
  12. Drink cold water
  13. Clean your room
  14. Name 5 things you are thankful for
  15. Read a book
  16. Think about a funny memory
  17. Take a nap
  18. Name 4 things you can touch
  19. Splash cold water on your face
  20. Take deep breaths
  21. Write down your feelings
  22. Jump up and down 10 times
  23. Think about a happy memory
  24. Use a stress ball