Imagineyourthoughts arelike wavesImaginebeing in apeacefulplaceSitstillBodyscanFocuson yourbreathMindfuleatingPlayjengaSit withyouremotionMeditateDescribewhat yousee aroundyouWatchYouTubevideosDo onething ata timeKnitTense andthen releaseall yourmusclesListentomusicFind asafespaceDo apuzzleSmellStretchPracticeyogaWrite agratitudejournalChangeyou bodypostureWrite athank youletterTalk tosomeoneDrinkteaDrawGo fora walkBellybreatheWorkoutEat apiece ofchocolate5,4,3,2,1sensesWrite down3 thingsyou aregrateful forPlay aninstrumentLookout thewindowImagineyourthoughts arelike wavesImaginebeing in apeacefulplaceSitstillBodyscanFocuson yourbreathMindfuleatingPlayjengaSit withyouremotionMeditateDescribewhat yousee aroundyouWatchYouTubevideosDo onething ata timeKnitTense andthen releaseall yourmusclesListentomusicFind asafespaceDo apuzzleSmellStretchPracticeyogaWrite agratitudejournalChangeyou bodypostureWrite athank youletterTalk tosomeoneDrinkteaDrawGo fora walkBellybreatheWorkoutEat apiece ofchocolate5,4,3,2,1sensesWrite down3 thingsyou aregrateful forPlay aninstrumentLookout thewindow

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
B
5
B
6
N
7
O
8
N
9
G
10
B
11
I
12
I
13
N
14
O
15
O
16
G
17
G
18
O
19
I
20
O
21
I
22
B
23
N
24
N
25
O
26
G
27
I
28
B
29
O
30
G
31
G
32
B
33
G
34
I
  1. N-Imagine your thoughts are like waves
  2. I-Imagine being in a peaceful place
  3. B-Sit still
  4. B-Body scan
  5. B-Focus on your breath
  6. N-Mindful eating
  7. O-Play jenga
  8. N-Sit with your emotion
  9. G-Meditate
  10. B-Describe what you see around you
  11. I-Watch YouTube videos
  12. I-Do one thing at a time
  13. N-Knit
  14. O-Tense and then release all your muscles
  15. O-Listen to music
  16. G-Find a safe space
  17. G-Do a puzzle
  18. O-Smell
  19. I-Stretch
  20. O-Practice yoga
  21. I-Write a gratitude journal
  22. B-Change you body posture
  23. N-Write a thank you letter
  24. N-Talk to someone
  25. O-Drink tea
  26. G-Draw
  27. I-Go for a walk
  28. B-Belly breathe
  29. O-Workout
  30. G-Eat a piece of chocolate
  31. G-5,4,3,2,1 senses
  32. B-Write down 3 things you are grateful for
  33. G-Play an instrument
  34. I-Look out the window