PlayjengaWorkoutKnitDo apuzzleFocuson yourbreathMindfuleatingPracticeyogaListentomusicImagineyourthoughts arelike wavesEat apiece ofchocolateSitstillWrite down3 thingsyou aregrateful forGo fora walkSmellTalk tosomeoneWatchYouTubevideosLookout thewindowSit withyouremotionBodyscanDescribewhat yousee aroundyouStretchWrite agratitudejournalDo onething ata timeFind asafespaceDrawTense andthen releaseall yourmuscles5,4,3,2,1sensesImaginebeing in apeacefulplaceBellybreatheChangeyou bodypostureDrinkteaWrite athank youletterMeditatePlay aninstrumentPlayjengaWorkoutKnitDo apuzzleFocuson yourbreathMindfuleatingPracticeyogaListentomusicImagineyourthoughts arelike wavesEat apiece ofchocolateSitstillWrite down3 thingsyou aregrateful forGo fora walkSmellTalk tosomeoneWatchYouTubevideosLookout thewindowSit withyouremotionBodyscanDescribewhat yousee aroundyouStretchWrite agratitudejournalDo onething ata timeFind asafespaceDrawTense andthen releaseall yourmuscles5,4,3,2,1sensesImaginebeing in apeacefulplaceBellybreatheChangeyou bodypostureDrinkteaWrite athank youletterMeditatePlay aninstrument

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
G
5
B
6
N
7
O
8
O
9
N
10
G
11
B
12
B
13
I
14
O
15
N
16
I
17
I
18
N
19
B
20
B
21
I
22
I
23
I
24
G
25
G
26
O
27
G
28
I
29
B
30
B
31
O
32
N
33
G
34
G
  1. O-Play jenga
  2. O-Workout
  3. N-Knit
  4. G-Do a puzzle
  5. B-Focus on your breath
  6. N-Mindful eating
  7. O-Practice yoga
  8. O-Listen to music
  9. N-Imagine your thoughts are like waves
  10. G-Eat a piece of chocolate
  11. B-Sit still
  12. B-Write down 3 things you are grateful for
  13. I-Go for a walk
  14. O-Smell
  15. N-Talk to someone
  16. I-Watch YouTube videos
  17. I-Look out the window
  18. N-Sit with your emotion
  19. B-Body scan
  20. B-Describe what you see around you
  21. I-Stretch
  22. I-Write a gratitude journal
  23. I-Do one thing at a time
  24. G-Find a safe space
  25. G-Draw
  26. O-Tense and then release all your muscles
  27. G-5,4,3,2,1 senses
  28. I-Imagine being in a peaceful place
  29. B-Belly breathe
  30. B-Change you body posture
  31. O-Drink tea
  32. N-Write a thank you letter
  33. G-Meditate
  34. G-Play an instrument