DrawBodyscanWrite down3 thingsyou aregrateful forListentomusicMeditateWatchYouTubevideosSmellGo fora walkTalk tosomeoneBellybreatheSit withyouremotionStretchDo apuzzleDrinkteaImagineyourthoughts arelike wavesFocuson yourbreathKnitMindfuleatingWrite agratitudejournalLookout thewindowDescribewhat yousee aroundyouWorkoutPlay aninstrumentPlayjengaImaginebeing in apeacefulplaceEat apiece ofchocolateDo onething ata timeTense andthen releaseall yourmusclesWrite athank youletter5,4,3,2,1sensesPracticeyogaChangeyou bodypostureFind asafespaceSitstillDrawBodyscanWrite down3 thingsyou aregrateful forListentomusicMeditateWatchYouTubevideosSmellGo fora walkTalk tosomeoneBellybreatheSit withyouremotionStretchDo apuzzleDrinkteaImagineyourthoughts arelike wavesFocuson yourbreathKnitMindfuleatingWrite agratitudejournalLookout thewindowDescribewhat yousee aroundyouWorkoutPlay aninstrumentPlayjengaImaginebeing in apeacefulplaceEat apiece ofchocolateDo onething ata timeTense andthen releaseall yourmusclesWrite athank youletter5,4,3,2,1sensesPracticeyogaChangeyou bodypostureFind asafespaceSitstill

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
O
5
G
6
I
7
O
8
I
9
N
10
B
11
N
12
I
13
G
14
O
15
N
16
B
17
N
18
N
19
I
20
I
21
B
22
O
23
G
24
O
25
I
26
G
27
I
28
O
29
N
30
G
31
O
32
B
33
G
34
B
  1. G-Draw
  2. B-Body scan
  3. B-Write down 3 things you are grateful for
  4. O-Listen to music
  5. G-Meditate
  6. I-Watch YouTube videos
  7. O-Smell
  8. I-Go for a walk
  9. N-Talk to someone
  10. B-Belly breathe
  11. N-Sit with your emotion
  12. I-Stretch
  13. G-Do a puzzle
  14. O-Drink tea
  15. N-Imagine your thoughts are like waves
  16. B-Focus on your breath
  17. N-Knit
  18. N-Mindful eating
  19. I-Write a gratitude journal
  20. I-Look out the window
  21. B-Describe what you see around you
  22. O-Workout
  23. G-Play an instrument
  24. O-Play jenga
  25. I-Imagine being in a peaceful place
  26. G-Eat a piece of chocolate
  27. I-Do one thing at a time
  28. O-Tense and then release all your muscles
  29. N-Write a thank you letter
  30. G-5,4,3,2,1 senses
  31. O-Practice yoga
  32. B-Change you body posture
  33. G-Find a safe space
  34. B-Sit still