Sit withyouremotionImaginebeing in apeacefulplaceDo apuzzlePlay aninstrumentTalk tosomeoneWrite athank youletterPracticeyogaWatchYouTubevideosStretchGo fora walkMeditateDrawDescribewhat yousee aroundyouDrinkteaChangeyou bodypostureMindfuleatingImagineyourthoughts arelike wavesListentomusicWrite agratitudejournalWrite down3 thingsyou aregrateful forSitstillEat apiece ofchocolateDo onething ata timeFind asafespaceBodyscanLookout thewindowBellybreatheKnitPlayjenga5,4,3,2,1sensesFocuson yourbreathSmellTense andthen releaseall yourmusclesWorkoutSit withyouremotionImaginebeing in apeacefulplaceDo apuzzlePlay aninstrumentTalk tosomeoneWrite athank youletterPracticeyogaWatchYouTubevideosStretchGo fora walkMeditateDrawDescribewhat yousee aroundyouDrinkteaChangeyou bodypostureMindfuleatingImagineyourthoughts arelike wavesListentomusicWrite agratitudejournalWrite down3 thingsyou aregrateful forSitstillEat apiece ofchocolateDo onething ata timeFind asafespaceBodyscanLookout thewindowBellybreatheKnitPlayjenga5,4,3,2,1sensesFocuson yourbreathSmellTense andthen releaseall yourmusclesWorkout

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
G
5
N
6
N
7
O
8
I
9
I
10
I
11
G
12
G
13
B
14
O
15
B
16
N
17
N
18
O
19
I
20
B
21
B
22
G
23
I
24
G
25
B
26
I
27
B
28
N
29
O
30
G
31
B
32
O
33
O
34
O
  1. N-Sit with your emotion
  2. I-Imagine being in a peaceful place
  3. G-Do a puzzle
  4. G-Play an instrument
  5. N-Talk to someone
  6. N-Write a thank you letter
  7. O-Practice yoga
  8. I-Watch YouTube videos
  9. I-Stretch
  10. I-Go for a walk
  11. G-Meditate
  12. G-Draw
  13. B-Describe what you see around you
  14. O-Drink tea
  15. B-Change you body posture
  16. N-Mindful eating
  17. N-Imagine your thoughts are like waves
  18. O-Listen to music
  19. I-Write a gratitude journal
  20. B-Write down 3 things you are grateful for
  21. B-Sit still
  22. G-Eat a piece of chocolate
  23. I-Do one thing at a time
  24. G-Find a safe space
  25. B-Body scan
  26. I-Look out the window
  27. B-Belly breathe
  28. N-Knit
  29. O-Play jenga
  30. G-5,4,3,2,1 senses
  31. B-Focus on your breath
  32. O-Smell
  33. O-Tense and then release all your muscles
  34. O-Workout