Imagineyourthoughts arelike wavesFind asafespaceKnitMeditateStretchSitstillTense andthen releaseall yourmusclesWrite agratitudejournalPlayjengaTalk tosomeoneSmellBellybreatheGo fora walkPracticeyogaDrawBodyscanWorkoutPlay aninstrumentMindfuleatingDo onething ata timeWatchYouTubevideosWrite athank youletterSit withyouremotionDo apuzzle5,4,3,2,1sensesLookout thewindowFocuson yourbreathWrite down3 thingsyou aregrateful forEat apiece ofchocolateChangeyou bodypostureDescribewhat yousee aroundyouDrinkteaListentomusicImaginebeing in apeacefulplaceImagineyourthoughts arelike wavesFind asafespaceKnitMeditateStretchSitstillTense andthen releaseall yourmusclesWrite agratitudejournalPlayjengaTalk tosomeoneSmellBellybreatheGo fora walkPracticeyogaDrawBodyscanWorkoutPlay aninstrumentMindfuleatingDo onething ata timeWatchYouTubevideosWrite athank youletterSit withyouremotionDo apuzzle5,4,3,2,1sensesLookout thewindowFocuson yourbreathWrite down3 thingsyou aregrateful forEat apiece ofchocolateChangeyou bodypostureDescribewhat yousee aroundyouDrinkteaListentomusicImaginebeing in apeacefulplace

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
G
5
I
6
B
7
O
8
I
9
O
10
N
11
O
12
B
13
I
14
O
15
G
16
B
17
O
18
G
19
N
20
I
21
I
22
N
23
N
24
G
25
G
26
I
27
B
28
B
29
G
30
B
31
B
32
O
33
O
34
I
  1. N-Imagine your thoughts are like waves
  2. G-Find a safe space
  3. N-Knit
  4. G-Meditate
  5. I-Stretch
  6. B-Sit still
  7. O-Tense and then release all your muscles
  8. I-Write a gratitude journal
  9. O-Play jenga
  10. N-Talk to someone
  11. O-Smell
  12. B-Belly breathe
  13. I-Go for a walk
  14. O-Practice yoga
  15. G-Draw
  16. B-Body scan
  17. O-Workout
  18. G-Play an instrument
  19. N-Mindful eating
  20. I-Do one thing at a time
  21. I-Watch YouTube videos
  22. N-Write a thank you letter
  23. N-Sit with your emotion
  24. G-Do a puzzle
  25. G-5,4,3,2,1 senses
  26. I-Look out the window
  27. B-Focus on your breath
  28. B-Write down 3 things you are grateful for
  29. G-Eat a piece of chocolate
  30. B-Change you body posture
  31. B-Describe what you see around you
  32. O-Drink tea
  33. O-Listen to music
  34. I-Imagine being in a peaceful place