Go fora walkWrite down3 thingsyou aregrateful forPlayjenga5,4,3,2,1sensesMindfuleatingDrinkteaFind asafespaceSit withyouremotionLookout thewindowSmellWorkoutSitstillImaginebeing in apeacefulplaceWrite agratitudejournalFocuson yourbreathTalk tosomeoneStretchDescribewhat yousee aroundyouChangeyou bodypostureTense andthen releaseall yourmusclesWatchYouTubevideosEat apiece ofchocolateDo apuzzleDo onething ata timeListentomusicBodyscanPlay aninstrumentKnitPracticeyogaDrawWrite athank youletterBellybreatheMeditateImagineyourthoughts arelike wavesGo fora walkWrite down3 thingsyou aregrateful forPlayjenga5,4,3,2,1sensesMindfuleatingDrinkteaFind asafespaceSit withyouremotionLookout thewindowSmellWorkoutSitstillImaginebeing in apeacefulplaceWrite agratitudejournalFocuson yourbreathTalk tosomeoneStretchDescribewhat yousee aroundyouChangeyou bodypostureTense andthen releaseall yourmusclesWatchYouTubevideosEat apiece ofchocolateDo apuzzleDo onething ata timeListentomusicBodyscanPlay aninstrumentKnitPracticeyogaDrawWrite athank youletterBellybreatheMeditateImagineyourthoughts arelike waves

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
G
5
N
6
O
7
G
8
N
9
I
10
O
11
O
12
B
13
I
14
I
15
B
16
N
17
I
18
B
19
B
20
O
21
I
22
G
23
G
24
I
25
O
26
B
27
G
28
N
29
O
30
G
31
N
32
B
33
G
34
N
  1. I-Go for a walk
  2. B-Write down 3 things you are grateful for
  3. O-Play jenga
  4. G-5,4,3,2,1 senses
  5. N-Mindful eating
  6. O-Drink tea
  7. G-Find a safe space
  8. N-Sit with your emotion
  9. I-Look out the window
  10. O-Smell
  11. O-Workout
  12. B-Sit still
  13. I-Imagine being in a peaceful place
  14. I-Write a gratitude journal
  15. B-Focus on your breath
  16. N-Talk to someone
  17. I-Stretch
  18. B-Describe what you see around you
  19. B-Change you body posture
  20. O-Tense and then release all your muscles
  21. I-Watch YouTube videos
  22. G-Eat a piece of chocolate
  23. G-Do a puzzle
  24. I-Do one thing at a time
  25. O-Listen to music
  26. B-Body scan
  27. G-Play an instrument
  28. N-Knit
  29. O-Practice yoga
  30. G-Draw
  31. N-Write a thank you letter
  32. B-Belly breathe
  33. G-Meditate
  34. N-Imagine your thoughts are like waves