ListentomusicWrite athank youletterImaginebeing in apeacefulplaceKnitDrinkteaLookout thewindowDrawBodyscanStretchTense andthen releaseall yourmusclesSitstillPracticeyogaSmellBellybreatheMindfuleatingDo onething ata timeMeditateImagineyourthoughts arelike wavesEat apiece ofchocolateSit withyouremotionDescribewhat yousee aroundyouWatchYouTubevideosWrite down3 thingsyou aregrateful for5,4,3,2,1sensesGo fora walkPlayjengaTalk tosomeoneFind asafespaceWrite agratitudejournalDo apuzzleWorkoutPlay aninstrumentFocuson yourbreathChangeyou bodypostureListentomusicWrite athank youletterImaginebeing in apeacefulplaceKnitDrinkteaLookout thewindowDrawBodyscanStretchTense andthen releaseall yourmusclesSitstillPracticeyogaSmellBellybreatheMindfuleatingDo onething ata timeMeditateImagineyourthoughts arelike wavesEat apiece ofchocolateSit withyouremotionDescribewhat yousee aroundyouWatchYouTubevideosWrite down3 thingsyou aregrateful for5,4,3,2,1sensesGo fora walkPlayjengaTalk tosomeoneFind asafespaceWrite agratitudejournalDo apuzzleWorkoutPlay aninstrumentFocuson yourbreathChangeyou bodyposture

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
N
5
O
6
I
7
G
8
B
9
I
10
O
11
B
12
O
13
O
14
B
15
N
16
I
17
G
18
N
19
G
20
N
21
B
22
I
23
B
24
G
25
I
26
O
27
N
28
G
29
I
30
G
31
O
32
G
33
B
34
B
  1. O-Listen to music
  2. N-Write a thank you letter
  3. I-Imagine being in a peaceful place
  4. N-Knit
  5. O-Drink tea
  6. I-Look out the window
  7. G-Draw
  8. B-Body scan
  9. I-Stretch
  10. O-Tense and then release all your muscles
  11. B-Sit still
  12. O-Practice yoga
  13. O-Smell
  14. B-Belly breathe
  15. N-Mindful eating
  16. I-Do one thing at a time
  17. G-Meditate
  18. N-Imagine your thoughts are like waves
  19. G-Eat a piece of chocolate
  20. N-Sit with your emotion
  21. B-Describe what you see around you
  22. I-Watch YouTube videos
  23. B-Write down 3 things you are grateful for
  24. G-5,4,3,2,1 senses
  25. I-Go for a walk
  26. O-Play jenga
  27. N-Talk to someone
  28. G-Find a safe space
  29. I-Write a gratitude journal
  30. G-Do a puzzle
  31. O-Workout
  32. G-Play an instrument
  33. B-Focus on your breath
  34. B-Change you body posture