Lookout thewindowDrinkteaListentomusicTense andthen releaseall yourmusclesEat apiece ofchocolatePlay aninstrumentDo onething ata timeSitstill5,4,3,2,1sensesWrite down3 thingsyou aregrateful forFocuson yourbreathPracticeyogaTalk tosomeoneSit withyouremotionWrite athank youletterDo apuzzleMindfuleatingWorkoutWatchYouTubevideosBodyscanImaginebeing in apeacefulplaceMeditateDescribewhat yousee aroundyouStretchDrawSmellWrite agratitudejournalPlayjengaFind asafespaceChangeyou bodypostureGo fora walkBellybreatheKnitImagineyourthoughts arelike wavesLookout thewindowDrinkteaListentomusicTense andthen releaseall yourmusclesEat apiece ofchocolatePlay aninstrumentDo onething ata timeSitstill5,4,3,2,1sensesWrite down3 thingsyou aregrateful forFocuson yourbreathPracticeyogaTalk tosomeoneSit withyouremotionWrite athank youletterDo apuzzleMindfuleatingWorkoutWatchYouTubevideosBodyscanImaginebeing in apeacefulplaceMeditateDescribewhat yousee aroundyouStretchDrawSmellWrite agratitudejournalPlayjengaFind asafespaceChangeyou bodypostureGo fora walkBellybreatheKnitImagineyourthoughts arelike waves

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
O
5
G
6
G
7
I
8
B
9
G
10
B
11
B
12
O
13
N
14
N
15
N
16
G
17
N
18
O
19
I
20
B
21
I
22
G
23
B
24
I
25
G
26
O
27
I
28
O
29
G
30
B
31
I
32
B
33
N
34
N
  1. I-Look out the window
  2. O-Drink tea
  3. O-Listen to music
  4. O-Tense and then release all your muscles
  5. G-Eat a piece of chocolate
  6. G-Play an instrument
  7. I-Do one thing at a time
  8. B-Sit still
  9. G-5,4,3,2,1 senses
  10. B-Write down 3 things you are grateful for
  11. B-Focus on your breath
  12. O-Practice yoga
  13. N-Talk to someone
  14. N-Sit with your emotion
  15. N-Write a thank you letter
  16. G-Do a puzzle
  17. N-Mindful eating
  18. O-Workout
  19. I-Watch YouTube videos
  20. B-Body scan
  21. I-Imagine being in a peaceful place
  22. G-Meditate
  23. B-Describe what you see around you
  24. I-Stretch
  25. G-Draw
  26. O-Smell
  27. I-Write a gratitude journal
  28. O-Play jenga
  29. G-Find a safe space
  30. B-Change you body posture
  31. I-Go for a walk
  32. B-Belly breathe
  33. N-Knit
  34. N-Imagine your thoughts are like waves