Focuson yourbreath5,4,3,2,1sensesImagineyourthoughts arelike wavesBellybreatheWatchYouTubevideosSitstillWrite agratitudejournalLookout thewindowImaginebeing in apeacefulplaceTalk tosomeoneDo apuzzleWorkoutWrite athank youletterDrawListentomusicBodyscanMeditateDrinkteaChangeyou bodyposturePlayjengaEat apiece ofchocolateGo fora walkKnitStretchSmellDo onething ata timeWrite down3 thingsyou aregrateful forTense andthen releaseall yourmusclesFind asafespacePlay aninstrumentMindfuleatingPracticeyogaSit withyouremotionDescribewhat yousee aroundyouFocuson yourbreath5,4,3,2,1sensesImagineyourthoughts arelike wavesBellybreatheWatchYouTubevideosSitstillWrite agratitudejournalLookout thewindowImaginebeing in apeacefulplaceTalk tosomeoneDo apuzzleWorkoutWrite athank youletterDrawListentomusicBodyscanMeditateDrinkteaChangeyou bodyposturePlayjengaEat apiece ofchocolateGo fora walkKnitStretchSmellDo onething ata timeWrite down3 thingsyou aregrateful forTense andthen releaseall yourmusclesFind asafespacePlay aninstrumentMindfuleatingPracticeyogaSit withyouremotionDescribewhat yousee aroundyou

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
B
5
I
6
B
7
I
8
I
9
I
10
N
11
G
12
O
13
N
14
G
15
O
16
B
17
G
18
O
19
B
20
O
21
G
22
I
23
N
24
I
25
O
26
I
27
B
28
O
29
G
30
G
31
N
32
O
33
N
34
B
  1. B-Focus on your breath
  2. G-5,4,3,2,1 senses
  3. N-Imagine your thoughts are like waves
  4. B-Belly breathe
  5. I-Watch YouTube videos
  6. B-Sit still
  7. I-Write a gratitude journal
  8. I-Look out the window
  9. I-Imagine being in a peaceful place
  10. N-Talk to someone
  11. G-Do a puzzle
  12. O-Workout
  13. N-Write a thank you letter
  14. G-Draw
  15. O-Listen to music
  16. B-Body scan
  17. G-Meditate
  18. O-Drink tea
  19. B-Change you body posture
  20. O-Play jenga
  21. G-Eat a piece of chocolate
  22. I-Go for a walk
  23. N-Knit
  24. I-Stretch
  25. O-Smell
  26. I-Do one thing at a time
  27. B-Write down 3 things you are grateful for
  28. O-Tense and then release all your muscles
  29. G-Find a safe space
  30. G-Play an instrument
  31. N-Mindful eating
  32. O-Practice yoga
  33. N-Sit with your emotion
  34. B-Describe what you see around you