Find asafespaceBellybreatheTense andthen releaseall yourmusclesDrinkteaWrite down3 thingsyou aregrateful forDo onething ata timeLookout thewindowFocuson yourbreathWatchYouTubevideosPlay aninstrumentListentomusicImagineyourthoughts arelike wavesPlayjengaWorkoutStretchMindfuleatingDescribewhat yousee aroundyouEat apiece ofchocolateDo apuzzle5,4,3,2,1sensesImaginebeing in apeacefulplaceWrite agratitudejournalWrite athank youletterSmellPracticeyogaChangeyou bodypostureKnitTalk tosomeoneBodyscanDrawSit withyouremotionSitstillGo fora walkMeditateFind asafespaceBellybreatheTense andthen releaseall yourmusclesDrinkteaWrite down3 thingsyou aregrateful forDo onething ata timeLookout thewindowFocuson yourbreathWatchYouTubevideosPlay aninstrumentListentomusicImagineyourthoughts arelike wavesPlayjengaWorkoutStretchMindfuleatingDescribewhat yousee aroundyouEat apiece ofchocolateDo apuzzle5,4,3,2,1sensesImaginebeing in apeacefulplaceWrite agratitudejournalWrite athank youletterSmellPracticeyogaChangeyou bodypostureKnitTalk tosomeoneBodyscanDrawSit withyouremotionSitstillGo fora walkMeditate

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
O
5
B
6
I
7
I
8
B
9
I
10
G
11
O
12
N
13
O
14
O
15
I
16
N
17
B
18
G
19
G
20
G
21
I
22
I
23
N
24
O
25
O
26
B
27
N
28
N
29
B
30
G
31
N
32
B
33
I
34
G
  1. G-Find a safe space
  2. B-Belly breathe
  3. O-Tense and then release all your muscles
  4. O-Drink tea
  5. B-Write down 3 things you are grateful for
  6. I-Do one thing at a time
  7. I-Look out the window
  8. B-Focus on your breath
  9. I-Watch YouTube videos
  10. G-Play an instrument
  11. O-Listen to music
  12. N-Imagine your thoughts are like waves
  13. O-Play jenga
  14. O-Workout
  15. I-Stretch
  16. N-Mindful eating
  17. B-Describe what you see around you
  18. G-Eat a piece of chocolate
  19. G-Do a puzzle
  20. G-5,4,3,2,1 senses
  21. I-Imagine being in a peaceful place
  22. I-Write a gratitude journal
  23. N-Write a thank you letter
  24. O-Smell
  25. O-Practice yoga
  26. B-Change you body posture
  27. N-Knit
  28. N-Talk to someone
  29. B-Body scan
  30. G-Draw
  31. N-Sit with your emotion
  32. B-Sit still
  33. I-Go for a walk
  34. G-Meditate