SitstillDrinkteaBellybreatheTalk tosomeoneMeditateMindfuleating5,4,3,2,1sensesFocuson yourbreathWrite down3 thingsyou aregrateful forSit withyouremotionImaginebeing in apeacefulplaceFind asafespaceDo onething ata timeLookout thewindowPlay aninstrumentGo fora walkChangeyou bodypostureKnitWrite agratitudejournalSmellWrite athank youletterDrawStretchImagineyourthoughts arelike wavesListentomusicDo apuzzleWatchYouTubevideosTense andthen releaseall yourmusclesPracticeyogaPlayjengaDescribewhat yousee aroundyouBodyscanWorkoutEat apiece ofchocolateSitstillDrinkteaBellybreatheTalk tosomeoneMeditateMindfuleating5,4,3,2,1sensesFocuson yourbreathWrite down3 thingsyou aregrateful forSit withyouremotionImaginebeing in apeacefulplaceFind asafespaceDo onething ata timeLookout thewindowPlay aninstrumentGo fora walkChangeyou bodypostureKnitWrite agratitudejournalSmellWrite athank youletterDrawStretchImagineyourthoughts arelike wavesListentomusicDo apuzzleWatchYouTubevideosTense andthen releaseall yourmusclesPracticeyogaPlayjengaDescribewhat yousee aroundyouBodyscanWorkoutEat apiece ofchocolate

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
N
5
G
6
N
7
G
8
B
9
B
10
N
11
I
12
G
13
I
14
I
15
G
16
I
17
B
18
N
19
I
20
O
21
N
22
G
23
I
24
N
25
O
26
G
27
I
28
O
29
O
30
O
31
B
32
B
33
O
34
G
  1. B-Sit still
  2. O-Drink tea
  3. B-Belly breathe
  4. N-Talk to someone
  5. G-Meditate
  6. N-Mindful eating
  7. G-5,4,3,2,1 senses
  8. B-Focus on your breath
  9. B-Write down 3 things you are grateful for
  10. N-Sit with your emotion
  11. I-Imagine being in a peaceful place
  12. G-Find a safe space
  13. I-Do one thing at a time
  14. I-Look out the window
  15. G-Play an instrument
  16. I-Go for a walk
  17. B-Change you body posture
  18. N-Knit
  19. I-Write a gratitude journal
  20. O-Smell
  21. N-Write a thank you letter
  22. G-Draw
  23. I-Stretch
  24. N-Imagine your thoughts are like waves
  25. O-Listen to music
  26. G-Do a puzzle
  27. I-Watch YouTube videos
  28. O-Tense and then release all your muscles
  29. O-Practice yoga
  30. O-Play jenga
  31. B-Describe what you see around you
  32. B-Body scan
  33. O-Workout
  34. G-Eat a piece of chocolate