Imagine your thoughts are like waves Play jenga Look out the window Change you body posture Tense and then release all your muscles Meditate Find a safe space Sit still Play an instrument Practice yoga Go for a walk Knit Write down 3 things you are grateful for Watch YouTube videos Do a puzzle Listen to music Talk to someone Describe what you see around you Body scan Draw Write a thank you letter Drink tea Write a gratitude journal 5,4,3,2,1 senses Workout Eat a piece of chocolate Stretch Do one thing at a time Imagine being in a peaceful place Mindful eating Belly breathe Focus on your breath Smell Sit with your emotion Imagine your thoughts are like waves Play jenga Look out the window Change you body posture Tense and then release all your muscles Meditate Find a safe space Sit still Play an instrument Practice yoga Go for a walk Knit Write down 3 things you are grateful for Watch YouTube videos Do a puzzle Listen to music Talk to someone Describe what you see around you Body scan Draw Write a thank you letter Drink tea Write a gratitude journal 5,4,3,2,1 senses Workout Eat a piece of chocolate Stretch Do one thing at a time Imagine being in a peaceful place Mindful eating Belly breathe Focus on your breath Smell Sit with your emotion
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Imagine your thoughts are like waves
O-Play jenga
I-Look out the window
B-Change you body posture
O-Tense and then release all your muscles
G-Meditate
G-Find a safe space
B-Sit still
G-Play an instrument
O-Practice yoga
I-Go for a walk
N-Knit
B-Write down 3 things you are grateful for
I-Watch YouTube videos
G-Do a puzzle
O-Listen to music
N-Talk to someone
B-Describe what you see around you
B-Body scan
G-Draw
N-Write a thank you letter
O-Drink tea
I-Write a gratitude journal
G-5,4,3,2,1 senses
O-Workout
G-Eat a piece of chocolate
I-Stretch
I-Do one thing at a time
I-Imagine being in a peaceful place
N-Mindful eating
B-Belly breathe
B-Focus on your breath
O-Smell
N-Sit with your emotion