Do onething ata timeWorkoutSit withyouremotionWatchYouTubevideosLookout thewindowWrite athank youletterTense andthen releaseall yourmusclesWrite down3 thingsyou aregrateful forGo fora walkWrite agratitudejournalPlayjengaDo apuzzleMeditateBodyscanChangeyou bodypostureMindfuleatingDescribewhat yousee aroundyouBellybreatheDrinktea5,4,3,2,1sensesFind asafespaceStretchKnitTalk tosomeoneSitstillListentomusicDrawImagineyourthoughts arelike wavesPracticeyogaSmellImaginebeing in apeacefulplaceEat apiece ofchocolateFocuson yourbreathPlay aninstrumentDo onething ata timeWorkoutSit withyouremotionWatchYouTubevideosLookout thewindowWrite athank youletterTense andthen releaseall yourmusclesWrite down3 thingsyou aregrateful forGo fora walkWrite agratitudejournalPlayjengaDo apuzzleMeditateBodyscanChangeyou bodypostureMindfuleatingDescribewhat yousee aroundyouBellybreatheDrinktea5,4,3,2,1sensesFind asafespaceStretchKnitTalk tosomeoneSitstillListentomusicDrawImagineyourthoughts arelike wavesPracticeyogaSmellImaginebeing in apeacefulplaceEat apiece ofchocolateFocuson yourbreathPlay aninstrument

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
I
5
I
6
N
7
O
8
B
9
I
10
I
11
O
12
G
13
G
14
B
15
B
16
N
17
B
18
B
19
O
20
G
21
G
22
I
23
N
24
N
25
B
26
O
27
G
28
N
29
O
30
O
31
I
32
G
33
B
34
G
  1. I-Do one thing at a time
  2. O-Workout
  3. N-Sit with your emotion
  4. I-Watch YouTube videos
  5. I-Look out the window
  6. N-Write a thank you letter
  7. O-Tense and then release all your muscles
  8. B-Write down 3 things you are grateful for
  9. I-Go for a walk
  10. I-Write a gratitude journal
  11. O-Play jenga
  12. G-Do a puzzle
  13. G-Meditate
  14. B-Body scan
  15. B-Change you body posture
  16. N-Mindful eating
  17. B-Describe what you see around you
  18. B-Belly breathe
  19. O-Drink tea
  20. G-5,4,3,2,1 senses
  21. G-Find a safe space
  22. I-Stretch
  23. N-Knit
  24. N-Talk to someone
  25. B-Sit still
  26. O-Listen to music
  27. G-Draw
  28. N-Imagine your thoughts are like waves
  29. O-Practice yoga
  30. O-Smell
  31. I-Imagine being in a peaceful place
  32. G-Eat a piece of chocolate
  33. B-Focus on your breath
  34. G-Play an instrument