MeditatePracticeyogaTense andthen releaseall yourmusclesImagineyourthoughts arelike wavesChangeyou bodypostureDescribewhat yousee aroundyouStretchSit withyouremotionWatchYouTubevideosSmellDo apuzzlePlay aninstrumentLookout thewindowBodyscanImaginebeing in apeacefulplaceKnitMindfuleatingPlayjengaFocuson yourbreathWorkoutTalk tosomeoneWrite down3 thingsyou aregrateful for5,4,3,2,1sensesWrite agratitudejournalWrite athank youletterGo fora walkDo onething ata timeDrawListentomusicEat apiece ofchocolateFind asafespaceSitstillBellybreatheDrinkteaMeditatePracticeyogaTense andthen releaseall yourmusclesImagineyourthoughts arelike wavesChangeyou bodypostureDescribewhat yousee aroundyouStretchSit withyouremotionWatchYouTubevideosSmellDo apuzzlePlay aninstrumentLookout thewindowBodyscanImaginebeing in apeacefulplaceKnitMindfuleatingPlayjengaFocuson yourbreathWorkoutTalk tosomeoneWrite down3 thingsyou aregrateful for5,4,3,2,1sensesWrite agratitudejournalWrite athank youletterGo fora walkDo onething ata timeDrawListentomusicEat apiece ofchocolateFind asafespaceSitstillBellybreatheDrinktea

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
N
5
B
6
B
7
I
8
N
9
I
10
O
11
G
12
G
13
I
14
B
15
I
16
N
17
N
18
O
19
B
20
O
21
N
22
B
23
G
24
I
25
N
26
I
27
I
28
G
29
O
30
G
31
G
32
B
33
B
34
O
  1. G-Meditate
  2. O-Practice yoga
  3. O-Tense and then release all your muscles
  4. N-Imagine your thoughts are like waves
  5. B-Change you body posture
  6. B-Describe what you see around you
  7. I-Stretch
  8. N-Sit with your emotion
  9. I-Watch YouTube videos
  10. O-Smell
  11. G-Do a puzzle
  12. G-Play an instrument
  13. I-Look out the window
  14. B-Body scan
  15. I-Imagine being in a peaceful place
  16. N-Knit
  17. N-Mindful eating
  18. O-Play jenga
  19. B-Focus on your breath
  20. O-Workout
  21. N-Talk to someone
  22. B-Write down 3 things you are grateful for
  23. G-5,4,3,2,1 senses
  24. I-Write a gratitude journal
  25. N-Write a thank you letter
  26. I-Go for a walk
  27. I-Do one thing at a time
  28. G-Draw
  29. O-Listen to music
  30. G-Eat a piece of chocolate
  31. G-Find a safe space
  32. B-Sit still
  33. B-Belly breathe
  34. O-Drink tea