Listentomusic5,4,3,2,1sensesDrawImagineyourthoughts arelike wavesDrinkteaFocuson yourbreathPracticeyogaPlay aninstrumentTense andthen releaseall yourmusclesKnitEat apiece ofchocolateBodyscanDo apuzzleLookout thewindowWrite agratitudejournalTalk tosomeoneChangeyou bodypostureDescribewhat yousee aroundyouFind asafespaceSmellWrite down3 thingsyou aregrateful forSit withyouremotionWorkoutBellybreatheDo onething ata timeStretchMeditateGo fora walkMindfuleatingPlayjengaImaginebeing in apeacefulplaceWatchYouTubevideosWrite athank youletterSitstillListentomusic5,4,3,2,1sensesDrawImagineyourthoughts arelike wavesDrinkteaFocuson yourbreathPracticeyogaPlay aninstrumentTense andthen releaseall yourmusclesKnitEat apiece ofchocolateBodyscanDo apuzzleLookout thewindowWrite agratitudejournalTalk tosomeoneChangeyou bodypostureDescribewhat yousee aroundyouFind asafespaceSmellWrite down3 thingsyou aregrateful forSit withyouremotionWorkoutBellybreatheDo onething ata timeStretchMeditateGo fora walkMindfuleatingPlayjengaImaginebeing in apeacefulplaceWatchYouTubevideosWrite athank youletterSitstill

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
N
5
O
6
B
7
O
8
G
9
O
10
N
11
G
12
B
13
G
14
I
15
I
16
N
17
B
18
B
19
G
20
O
21
B
22
N
23
O
24
B
25
I
26
I
27
G
28
I
29
N
30
O
31
I
32
I
33
N
34
B
  1. O-Listen to music
  2. G-5,4,3,2,1 senses
  3. G-Draw
  4. N-Imagine your thoughts are like waves
  5. O-Drink tea
  6. B-Focus on your breath
  7. O-Practice yoga
  8. G-Play an instrument
  9. O-Tense and then release all your muscles
  10. N-Knit
  11. G-Eat a piece of chocolate
  12. B-Body scan
  13. G-Do a puzzle
  14. I-Look out the window
  15. I-Write a gratitude journal
  16. N-Talk to someone
  17. B-Change you body posture
  18. B-Describe what you see around you
  19. G-Find a safe space
  20. O-Smell
  21. B-Write down 3 things you are grateful for
  22. N-Sit with your emotion
  23. O-Workout
  24. B-Belly breathe
  25. I-Do one thing at a time
  26. I-Stretch
  27. G-Meditate
  28. I-Go for a walk
  29. N-Mindful eating
  30. O-Play jenga
  31. I-Imagine being in a peaceful place
  32. I-Watch YouTube videos
  33. N-Write a thank you letter
  34. B-Sit still