Imagineyourthoughts arelike wavesPlayjengaLookout thewindowChangeyou bodypostureTense andthen releaseall yourmusclesMeditateFind asafespaceSitstillPlay aninstrumentPracticeyogaGo fora walkKnitWrite down3 thingsyou aregrateful forWatchYouTubevideosDo apuzzleListentomusicTalk tosomeoneDescribewhat yousee aroundyouBodyscanDrawWrite athank youletterDrinkteaWrite agratitudejournal5,4,3,2,1sensesWorkoutEat apiece ofchocolateStretchDo onething ata timeImaginebeing in apeacefulplaceMindfuleatingBellybreatheFocuson yourbreathSmellSit withyouremotionImagineyourthoughts arelike wavesPlayjengaLookout thewindowChangeyou bodypostureTense andthen releaseall yourmusclesMeditateFind asafespaceSitstillPlay aninstrumentPracticeyogaGo fora walkKnitWrite down3 thingsyou aregrateful forWatchYouTubevideosDo apuzzleListentomusicTalk tosomeoneDescribewhat yousee aroundyouBodyscanDrawWrite athank youletterDrinkteaWrite agratitudejournal5,4,3,2,1sensesWorkoutEat apiece ofchocolateStretchDo onething ata timeImaginebeing in apeacefulplaceMindfuleatingBellybreatheFocuson yourbreathSmellSit withyouremotion

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
B
5
O
6
G
7
G
8
B
9
G
10
O
11
I
12
N
13
B
14
I
15
G
16
O
17
N
18
B
19
B
20
G
21
N
22
O
23
I
24
G
25
O
26
G
27
I
28
I
29
I
30
N
31
B
32
B
33
O
34
N
  1. N-Imagine your thoughts are like waves
  2. O-Play jenga
  3. I-Look out the window
  4. B-Change you body posture
  5. O-Tense and then release all your muscles
  6. G-Meditate
  7. G-Find a safe space
  8. B-Sit still
  9. G-Play an instrument
  10. O-Practice yoga
  11. I-Go for a walk
  12. N-Knit
  13. B-Write down 3 things you are grateful for
  14. I-Watch YouTube videos
  15. G-Do a puzzle
  16. O-Listen to music
  17. N-Talk to someone
  18. B-Describe what you see around you
  19. B-Body scan
  20. G-Draw
  21. N-Write a thank you letter
  22. O-Drink tea
  23. I-Write a gratitude journal
  24. G-5,4,3,2,1 senses
  25. O-Workout
  26. G-Eat a piece of chocolate
  27. I-Stretch
  28. I-Do one thing at a time
  29. I-Imagine being in a peaceful place
  30. N-Mindful eating
  31. B-Belly breathe
  32. B-Focus on your breath
  33. O-Smell
  34. N-Sit with your emotion