Find asafespaceKnitEat apiece ofchocolateTense andthen releaseall yourmusclesMindfuleatingDescribewhat yousee aroundyouBellybreatheImagineyourthoughts arelike wavesPracticeyogaPlayjengaWorkoutWrite athank youletterDrinkteaTalk tosomeoneLookout thewindowDo onething ata timeDo apuzzleWatchYouTubevideosMeditateDrawBodyscanImaginebeing in apeacefulplaceWrite agratitudejournalGo fora walk5,4,3,2,1sensesPlay aninstrumentStretchListentomusicSit withyouremotionChangeyou bodypostureSmellFocuson yourbreathSitstillWrite down3 thingsyou aregrateful forFind asafespaceKnitEat apiece ofchocolateTense andthen releaseall yourmusclesMindfuleatingDescribewhat yousee aroundyouBellybreatheImagineyourthoughts arelike wavesPracticeyogaPlayjengaWorkoutWrite athank youletterDrinkteaTalk tosomeoneLookout thewindowDo onething ata timeDo apuzzleWatchYouTubevideosMeditateDrawBodyscanImaginebeing in apeacefulplaceWrite agratitudejournalGo fora walk5,4,3,2,1sensesPlay aninstrumentStretchListentomusicSit withyouremotionChangeyou bodypostureSmellFocuson yourbreathSitstillWrite down3 thingsyou aregrateful for

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
O
5
N
6
B
7
B
8
N
9
O
10
O
11
O
12
N
13
O
14
N
15
I
16
I
17
G
18
I
19
G
20
G
21
B
22
I
23
I
24
I
25
G
26
G
27
I
28
O
29
N
30
B
31
O
32
B
33
B
34
B
  1. G-Find a safe space
  2. N-Knit
  3. G-Eat a piece of chocolate
  4. O-Tense and then release all your muscles
  5. N-Mindful eating
  6. B-Describe what you see around you
  7. B-Belly breathe
  8. N-Imagine your thoughts are like waves
  9. O-Practice yoga
  10. O-Play jenga
  11. O-Workout
  12. N-Write a thank you letter
  13. O-Drink tea
  14. N-Talk to someone
  15. I-Look out the window
  16. I-Do one thing at a time
  17. G-Do a puzzle
  18. I-Watch YouTube videos
  19. G-Meditate
  20. G-Draw
  21. B-Body scan
  22. I-Imagine being in a peaceful place
  23. I-Write a gratitude journal
  24. I-Go for a walk
  25. G-5,4,3,2,1 senses
  26. G-Play an instrument
  27. I-Stretch
  28. O-Listen to music
  29. N-Sit with your emotion
  30. B-Change you body posture
  31. O-Smell
  32. B-Focus on your breath
  33. B-Sit still
  34. B-Write down 3 things you are grateful for