MeditateListentomusicWrite down3 thingsyou aregrateful for5,4,3,2,1sensesDo apuzzleTense andthen releaseall yourmusclesDrinkteaLookout thewindowDo onething ata timeBellybreathePlayjengaWatchYouTubevideosChangeyou bodypostureFocuson yourbreathTalk tosomeoneSit withyouremotionPracticeyogaPlay aninstrumentWrite agratitudejournalMindfuleatingDescribewhat yousee aroundyouFind asafespaceKnitImaginebeing in apeacefulplaceWorkoutWrite athank youletterEat apiece ofchocolateDrawImagineyourthoughts arelike wavesSmellBodyscanSitstillStretchGo fora walkMeditateListentomusicWrite down3 thingsyou aregrateful for5,4,3,2,1sensesDo apuzzleTense andthen releaseall yourmusclesDrinkteaLookout thewindowDo onething ata timeBellybreathePlayjengaWatchYouTubevideosChangeyou bodypostureFocuson yourbreathTalk tosomeoneSit withyouremotionPracticeyogaPlay aninstrumentWrite agratitudejournalMindfuleatingDescribewhat yousee aroundyouFind asafespaceKnitImaginebeing in apeacefulplaceWorkoutWrite athank youletterEat apiece ofchocolateDrawImagineyourthoughts arelike wavesSmellBodyscanSitstillStretchGo fora walk

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
G
5
G
6
O
7
O
8
I
9
I
10
B
11
O
12
I
13
B
14
B
15
N
16
N
17
O
18
G
19
I
20
N
21
B
22
G
23
N
24
I
25
O
26
N
27
G
28
G
29
N
30
O
31
B
32
B
33
I
34
I
  1. G-Meditate
  2. O-Listen to music
  3. B-Write down 3 things you are grateful for
  4. G-5,4,3,2,1 senses
  5. G-Do a puzzle
  6. O-Tense and then release all your muscles
  7. O-Drink tea
  8. I-Look out the window
  9. I-Do one thing at a time
  10. B-Belly breathe
  11. O-Play jenga
  12. I-Watch YouTube videos
  13. B-Change you body posture
  14. B-Focus on your breath
  15. N-Talk to someone
  16. N-Sit with your emotion
  17. O-Practice yoga
  18. G-Play an instrument
  19. I-Write a gratitude journal
  20. N-Mindful eating
  21. B-Describe what you see around you
  22. G-Find a safe space
  23. N-Knit
  24. I-Imagine being in a peaceful place
  25. O-Workout
  26. N-Write a thank you letter
  27. G-Eat a piece of chocolate
  28. G-Draw
  29. N-Imagine your thoughts are like waves
  30. O-Smell
  31. B-Body scan
  32. B-Sit still
  33. I-Stretch
  34. I-Go for a walk