This bingo card has a free space and 34 words: Focus on your breath, Imagine being in a peaceful place, Mindful eating, Meditate, Smell, Body scan, Go for a walk, Sit with your emotion, Do a puzzle, Play jenga, Write down 3 things you are grateful for, Write a gratitude journal, Eat a piece of chocolate, Drink tea, Change you body posture, Stretch, Write a thank you letter, Draw, Tense and then release all your muscles, Describe what you see around you, Do one thing at a time, Imagine your thoughts are like waves, Find a safe space, Listen to music, Belly breathe, Watch YouTube videos, Talk to someone, 5,4,3,2,1 senses, Practice yoga, Sit still, Look out the window, Knit, Play an instrument and Workout.
Coping Skills Bingo! | Self-Care Bingo | Coping Skills Bingo | Mindfulness Bingo | Handling Stress
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