Take a mindfulmoment withyourcoffee/tea/waterDo a 5minGoogle Imagesearch for“cute ______”(insert animal)Write down 3(work-related)things you aregrateful forComplimenta PCMHIcoworkerMake aprioritized to-dolist for the week(use yourSMART goalskills)TakethestairsDo animageryexerciseWrite down 3(work-related)things you aregrateful forDo aprogressivemusclerelaxationexerciseHave virtuallunch withan off-sitecolleagueTake astretchbreakMake yourlunch breakan actuallunch breakHave ahealthysnackMake eveningrounds to say“goodnight” toat least 3colleaguesGo for a5min walkduring abreakComplimenta PACT co-workerMake morningrounds andsay “hi” to atleast 3colleaguesSend ahand-writtencard to say“thank you”Complimentyourself! Whatis one thingyou are proudof this week?Completethe briefPHIDo abreathingexerciseListen toyour favoriterelaxingsongTake 5minto de-clutterone area inyour officePut aninspirationalquote on yourdesk where youcan easily see itTake a mindfulmoment withyourcoffee/tea/waterDo a 5minGoogle Imagesearch for“cute ______”(insert animal)Write down 3(work-related)things you aregrateful forComplimenta PCMHIcoworkerMake aprioritized to-dolist for the week(use yourSMART goalskills)TakethestairsDo animageryexerciseWrite down 3(work-related)things you aregrateful forDo aprogressivemusclerelaxationexerciseHave virtuallunch withan off-sitecolleagueTake astretchbreakMake yourlunch breakan actuallunch breakHave ahealthysnackMake eveningrounds to say“goodnight” toat least 3colleaguesGo for a5min walkduring abreakComplimenta PACT co-workerMake morningrounds andsay “hi” to atleast 3colleaguesSend ahand-writtencard to say“thank you”Complimentyourself! Whatis one thingyou are proudof this week?Completethe briefPHIDo abreathingexerciseListen toyour favoriterelaxingsongTake 5minto de-clutterone area inyour officePut aninspirationalquote on yourdesk where youcan easily see it

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mindful moment with your coffee/tea/water
  2. Do a 5min Google Image search for “cute ______” (insert animal)
  3. Write down 3 (work-related) things you are grateful for
  4. Compliment a PCMHI coworker
  5. Make a prioritized to-do list for the week (use your SMART goal skills)
  6. Take the stairs
  7. Do an imagery exercise
  8. Write down 3 (work-related) things you are grateful for
  9. Do a progressive muscle relaxation exercise
  10. Have virtual lunch with an off-site colleague
  11. Take a stretch break
  12. Make your lunch break an actual lunch break
  13. Have a healthy snack
  14. Make evening rounds to say “goodnight” to at least 3 colleagues
  15. Go for a 5min walk during a break
  16. Compliment a PACT co-worker
  17. Make morning rounds and say “hi” to at least 3 colleagues
  18. Send a hand-written card to say “thank you”
  19. Compliment yourself! What is one thing you are proud of this week?
  20. Complete the brief PHI
  21. Do a breathing exercise
  22. Listen to your favorite relaxing song
  23. Take 5min to de-clutter one area in your office
  24. Put an inspirational quote on your desk where you can easily see it