Take a mindfulmoment withyourcoffee/tea/waterWrite down 3(work-related)things you aregrateful forDo animageryexerciseTake astretchbreakComplimenta PCMHIcoworkerWrite down 3(work-related)things you aregrateful forMake aprioritized to-dolist for the week(use yourSMART goalskills)Do a 5minGoogle Imagesearch for“cute ______”(insert animal)Do abreathingexerciseTake 5minto de-clutterone area inyour officeHave virtuallunch withan off-sitecolleagueHave ahealthysnackDo aprogressivemusclerelaxationexercisePut aninspirationalquote on yourdesk where youcan easily see itSend ahand-writtencard to say“thank you”Listen toyour favoriterelaxingsongMake yourlunch breakan actuallunch breakCompletethe briefPHIMake eveningrounds to say“goodnight” toat least 3colleaguesComplimentyourself! Whatis one thingyou are proudof this week?Complimenta PACT co-workerGo for a5min walkduring abreakTakethestairsMake morningrounds andsay “hi” to atleast 3colleaguesTake a mindfulmoment withyourcoffee/tea/waterWrite down 3(work-related)things you aregrateful forDo animageryexerciseTake astretchbreakComplimenta PCMHIcoworkerWrite down 3(work-related)things you aregrateful forMake aprioritized to-dolist for the week(use yourSMART goalskills)Do a 5minGoogle Imagesearch for“cute ______”(insert animal)Do abreathingexerciseTake 5minto de-clutterone area inyour officeHave virtuallunch withan off-sitecolleagueHave ahealthysnackDo aprogressivemusclerelaxationexercisePut aninspirationalquote on yourdesk where youcan easily see itSend ahand-writtencard to say“thank you”Listen toyour favoriterelaxingsongMake yourlunch breakan actuallunch breakCompletethe briefPHIMake eveningrounds to say“goodnight” toat least 3colleaguesComplimentyourself! Whatis one thingyou are proudof this week?Complimenta PACT co-workerGo for a5min walkduring abreakTakethestairsMake morningrounds andsay “hi” to atleast 3colleagues

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mindful moment with your coffee/tea/water
  2. Write down 3 (work-related) things you are grateful for
  3. Do an imagery exercise
  4. Take a stretch break
  5. Compliment a PCMHI coworker
  6. Write down 3 (work-related) things you are grateful for
  7. Make a prioritized to-do list for the week (use your SMART goal skills)
  8. Do a 5min Google Image search for “cute ______” (insert animal)
  9. Do a breathing exercise
  10. Take 5min to de-clutter one area in your office
  11. Have virtual lunch with an off-site colleague
  12. Have a healthy snack
  13. Do a progressive muscle relaxation exercise
  14. Put an inspirational quote on your desk where you can easily see it
  15. Send a hand-written card to say “thank you”
  16. Listen to your favorite relaxing song
  17. Make your lunch break an actual lunch break
  18. Complete the brief PHI
  19. Make evening rounds to say “goodnight” to at least 3 colleagues
  20. Compliment yourself! What is one thing you are proud of this week?
  21. Compliment a PACT co-worker
  22. Go for a 5min walk during a break
  23. Take the stairs
  24. Make morning rounds and say “hi” to at least 3 colleagues