(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 3
(work-related)
things you are
grateful for
Have a
healthy
snack
Compliment
a PACT co-worker
Do an
imagery
exercise
Make a
prioritized to-do
list for the week
(use your
SMART goal
skills)
Have virtual
lunch with
an off-site
colleague
Send a
hand-written
card to say
“thank you”
Take the
stairs
Take a
stretch
break
Listen to
your favorite
relaxing
song
Go for a
5min walk
during a
break
Complete
the brief
PHI
Put an
inspirational
quote on your
desk where you
can easily see it
Make evening
rounds to say
“goodnight” to
at least 3
colleagues
Compliment
a PCMHI coworker
Make morning
rounds and
say “hi” to at
least 3
colleagues
Write down 3
(work-related)
things you are
grateful for
Take 5min
to de-clutter
one area in
your office
Compliment
yourself! What
is one thing
you are proud
of this week?
Make your
lunch break
an actual
lunch break
Do a
progressive
muscle
relaxation
exercise
Do a
breathing
exercise
Do a 5min
Google Image
search for
“cute ______”
(insert animal)
