TakethestairsHave virtuallunch withan off-sitecolleagueMake eveningrounds to say“goodnight” toat least 3colleaguesCompletethe briefPHISend ahand-writtencard to say“thank you”Take 5minto de-clutterone area inyour officeMake aprioritized to-dolist for the week(use yourSMART goalskills)Make yourlunch breakan actuallunch breakPut aninspirationalquote on yourdesk where youcan easily see itHave ahealthysnackComplimentyourself! Whatis one thingyou are proudof this week?Do a 5minGoogle Imagesearch for“cute ______”(insert animal)Listen toyour favoriterelaxingsongDo aprogressivemusclerelaxationexerciseDo abreathingexerciseMake morningrounds andsay “hi” to atleast 3colleaguesComplimenta PACT co-workerDo animageryexerciseTake astretchbreakGo for a5min walkduring abreakTake a mindfulmoment withyourcoffee/tea/waterWrite down 3(work-related)things you aregrateful forWrite down 3(work-related)things you aregrateful forComplimenta PCMHIcoworkerTakethestairsHave virtuallunch withan off-sitecolleagueMake eveningrounds to say“goodnight” toat least 3colleaguesCompletethe briefPHISend ahand-writtencard to say“thank you”Take 5minto de-clutterone area inyour officeMake aprioritized to-dolist for the week(use yourSMART goalskills)Make yourlunch breakan actuallunch breakPut aninspirationalquote on yourdesk where youcan easily see itHave ahealthysnackComplimentyourself! Whatis one thingyou are proudof this week?Do a 5minGoogle Imagesearch for“cute ______”(insert animal)Listen toyour favoriterelaxingsongDo aprogressivemusclerelaxationexerciseDo abreathingexerciseMake morningrounds andsay “hi” to atleast 3colleaguesComplimenta PACT co-workerDo animageryexerciseTake astretchbreakGo for a5min walkduring abreakTake a mindfulmoment withyourcoffee/tea/waterWrite down 3(work-related)things you aregrateful forWrite down 3(work-related)things you aregrateful forComplimenta PCMHIcoworker

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. Have virtual lunch with an off-site colleague
  3. Make evening rounds to say “goodnight” to at least 3 colleagues
  4. Complete the brief PHI
  5. Send a hand-written card to say “thank you”
  6. Take 5min to de-clutter one area in your office
  7. Make a prioritized to-do list for the week (use your SMART goal skills)
  8. Make your lunch break an actual lunch break
  9. Put an inspirational quote on your desk where you can easily see it
  10. Have a healthy snack
  11. Compliment yourself! What is one thing you are proud of this week?
  12. Do a 5min Google Image search for “cute ______” (insert animal)
  13. Listen to your favorite relaxing song
  14. Do a progressive muscle relaxation exercise
  15. Do a breathing exercise
  16. Make morning rounds and say “hi” to at least 3 colleagues
  17. Compliment a PACT co-worker
  18. Do an imagery exercise
  19. Take a stretch break
  20. Go for a 5min walk during a break
  21. Take a mindful moment with your coffee/tea/water
  22. Write down 3 (work-related) things you are grateful for
  23. Write down 3 (work-related) things you are grateful for
  24. Compliment a PCMHI coworker