Make yourlunch breakan actuallunch breakTake astretchbreakPut aninspirationalquote on yourdesk where youcan easily see itHave virtuallunch withan off-sitecolleagueHave ahealthysnackDo animageryexerciseDo aprogressivemusclerelaxationexerciseTake a mindfulmoment withyourcoffee/tea/waterGo for a5min walkduring abreakMake eveningrounds to say“goodnight” toat least 3colleaguesListen toyour favoriterelaxingsongTakethestairsWrite down 3(work-related)things you aregrateful forCompletethe briefPHIMake aprioritized to-dolist for the week(use yourSMART goalskills)Send ahand-writtencard to say“thank you”Do abreathingexerciseWrite down 3(work-related)things you aregrateful forMake morningrounds andsay “hi” to atleast 3colleaguesComplimentyourself! Whatis one thingyou are proudof this week?Do a 5minGoogle Imagesearch for“cute ______”(insert animal)Complimenta PCMHIcoworkerComplimenta PACT co-workerTake 5minto de-clutterone area inyour officeMake yourlunch breakan actuallunch breakTake astretchbreakPut aninspirationalquote on yourdesk where youcan easily see itHave virtuallunch withan off-sitecolleagueHave ahealthysnackDo animageryexerciseDo aprogressivemusclerelaxationexerciseTake a mindfulmoment withyourcoffee/tea/waterGo for a5min walkduring abreakMake eveningrounds to say“goodnight” toat least 3colleaguesListen toyour favoriterelaxingsongTakethestairsWrite down 3(work-related)things you aregrateful forCompletethe briefPHIMake aprioritized to-dolist for the week(use yourSMART goalskills)Send ahand-writtencard to say“thank you”Do abreathingexerciseWrite down 3(work-related)things you aregrateful forMake morningrounds andsay “hi” to atleast 3colleaguesComplimentyourself! Whatis one thingyou are proudof this week?Do a 5minGoogle Imagesearch for“cute ______”(insert animal)Complimenta PCMHIcoworkerComplimenta PACT co-workerTake 5minto de-clutterone area inyour office

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your lunch break an actual lunch break
  2. Take a stretch break
  3. Put an inspirational quote on your desk where you can easily see it
  4. Have virtual lunch with an off-site colleague
  5. Have a healthy snack
  6. Do an imagery exercise
  7. Do a progressive muscle relaxation exercise
  8. Take a mindful moment with your coffee/tea/water
  9. Go for a 5min walk during a break
  10. Make evening rounds to say “goodnight” to at least 3 colleagues
  11. Listen to your favorite relaxing song
  12. Take the stairs
  13. Write down 3 (work-related) things you are grateful for
  14. Complete the brief PHI
  15. Make a prioritized to-do list for the week (use your SMART goal skills)
  16. Send a hand-written card to say “thank you”
  17. Do a breathing exercise
  18. Write down 3 (work-related) things you are grateful for
  19. Make morning rounds and say “hi” to at least 3 colleagues
  20. Compliment yourself! What is one thing you are proud of this week?
  21. Do a 5min Google Image search for “cute ______” (insert animal)
  22. Compliment a PCMHI coworker
  23. Compliment a PACT co-worker
  24. Take 5min to de-clutter one area in your office