This bingo card has a free space and 24 words: Do an imagery exercise, Take a stretch break, Have a healthy snack, Do a progressive muscle relaxation exercise, Put an inspirational quote on your desk where you can easily see it, Compliment yourself! What is one thing you are proud of this week?, Go for a 5min walk during a break, Take a mindful moment with your coffee/tea/water, Have virtual lunch with an off-site colleague, Compliment a PCMHI coworker, Write down 3 (work-related) things you are grateful for, Write down 3 (work-related) things you are grateful for, Make morning rounds and say “hi” to at least 3 colleagues, Make evening rounds to say “goodnight” to at least 3 colleagues, Make a prioritized to-do list for the week (use your SMART goal skills), Listen to your favorite relaxing song, Take the stairs, Compliment a PACT co-worker, Take 5min to de-clutter one area in your office, Do a 5min Google Image search for “cute ______” (insert animal), Do a breathing exercise, Complete the brief PHI, Send a hand-written card to say “thank you” and Make your lunch break an actual lunch break.
⚠ This card has duplicate items: Write down 3 (work-related) things you are grateful for (2)
PCMHI SELF-CARE BINGO | Fall Into Healthy Habits - Week 6 | Fall Into Healthy Habits - Week 5 | BeKind Bingo | FCHHA Wellness Team Bingo
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