SupportWeeklyweigh-insManagetimeResistanceexercisesManagecuesManagestressWalkingBreakfastGoalsMealplansVegetablesNextStepsPortioncontrolFruitsF.I.T.T.FormulaMealreplacementLowcalorieFoodjournalPlanaheadReducescreentimeMotivationCoachcheck-inLeanmeatsPhysicalactivitySupportWeeklyweigh-insManagetimeResistanceexercisesManagecuesManagestressWalkingBreakfastGoalsMealplansVegetablesNextStepsPortioncontrolFruitsF.I.T.T.FormulaMealreplacementLowcalorieFoodjournalPlanaheadReducescreentimeMotivationCoachcheck-inLeanmeatsPhysicalactivity

A New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Support
  2. Weekly weigh-ins
  3. Manage time
  4. Resistance exercises
  5. Manage cues
  6. Manage stress
  7. Walking
  8. Breakfast
  9. Goals
  10. Meal plans
  11. Vegetables
  12. Next Steps
  13. Portion control
  14. Fruits
  15. F.I.T.T. Formula
  16. Meal replacement
  17. Low calorie
  18. Food journal
  19. Plan ahead
  20. Reduce screen time
  21. Motivation
  22. Coach check-in
  23. Lean meats
  24. Physical activity