SupportBreakfastPhysicalactivityResistanceexercisesLeanmeatsMealplansManagetimeF.I.T.T.FormulaFruitsPlanaheadVegetablesManagecuesLowcalorieReducescreentimeCoachcheck-inManagestressPortioncontrolWeeklyweigh-insGoalsNextStepsMotivationWalkingMealreplacementFoodjournalSupportBreakfastPhysicalactivityResistanceexercisesLeanmeatsMealplansManagetimeF.I.T.T.FormulaFruitsPlanaheadVegetablesManagecuesLowcalorieReducescreentimeCoachcheck-inManagestressPortioncontrolWeeklyweigh-insGoalsNextStepsMotivationWalkingMealreplacementFoodjournal

A New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Support
  2. Breakfast
  3. Physical activity
  4. Resistance exercises
  5. Lean meats
  6. Meal plans
  7. Manage time
  8. F.I.T.T. Formula
  9. Fruits
  10. Plan ahead
  11. Vegetables
  12. Manage cues
  13. Low calorie
  14. Reduce screen time
  15. Coach check-in
  16. Manage stress
  17. Portion control
  18. Weekly weigh-ins
  19. Goals
  20. Next Steps
  21. Motivation
  22. Walking
  23. Meal replacement
  24. Food journal