WalkingWeeklyweigh-insNextStepsFoodjournalPortioncontrolPlanaheadResistanceexercisesPhysicalactivityLowcalorieVegetablesCoachcheck-inGoalsManagestressLeanmeatsF.I.T.T.FormulaBreakfastReducescreentimeMotivationFruitsMealreplacementMealplansSupportManagecuesManagetimeWalkingWeeklyweigh-insNextStepsFoodjournalPortioncontrolPlanaheadResistanceexercisesPhysicalactivityLowcalorieVegetablesCoachcheck-inGoalsManagestressLeanmeatsF.I.T.T.FormulaBreakfastReducescreentimeMotivationFruitsMealreplacementMealplansSupportManagecuesManagetime

A New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking
  2. Weekly weigh-ins
  3. Next Steps
  4. Food journal
  5. Portion control
  6. Plan ahead
  7. Resistance exercises
  8. Physical activity
  9. Low calorie
  10. Vegetables
  11. Coach check-in
  12. Goals
  13. Manage stress
  14. Lean meats
  15. F.I.T.T. Formula
  16. Breakfast
  17. Reduce screen time
  18. Motivation
  19. Fruits
  20. Meal replacement
  21. Meal plans
  22. Support
  23. Manage cues
  24. Manage time