LeanmeatsWeeklyweigh-insMotivationMealplansVegetablesNextStepsCoachcheck-inGoalsLowcaloriePortioncontrolSupportManagetimeManagestressReducescreentimeWalkingResistanceexercisesFoodjournalBreakfastMealreplacementManagecuesPlanaheadPhysicalactivityFruitsF.I.T.T.FormulaLeanmeatsWeeklyweigh-insMotivationMealplansVegetablesNextStepsCoachcheck-inGoalsLowcaloriePortioncontrolSupportManagetimeManagestressReducescreentimeWalkingResistanceexercisesFoodjournalBreakfastMealreplacementManagecuesPlanaheadPhysicalactivityFruitsF.I.T.T.Formula

A New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lean meats
  2. Weekly weigh-ins
  3. Motivation
  4. Meal plans
  5. Vegetables
  6. Next Steps
  7. Coach check-in
  8. Goals
  9. Low calorie
  10. Portion control
  11. Support
  12. Manage time
  13. Manage stress
  14. Reduce screen time
  15. Walking
  16. Resistance exercises
  17. Food journal
  18. Breakfast
  19. Meal replacement
  20. Manage cues
  21. Plan ahead
  22. Physical activity
  23. Fruits
  24. F.I.T.T. Formula