FoodjournalPlanaheadWalkingVegetablesManagestressGoalsResistanceexercisesF.I.T.T.FormulaWeeklyweigh-insReducescreentimeLowcalorieMealplansSupportPortioncontrolFruitsPhysicalactivityCoachcheck-inLeanmeatsManagecuesMotivationNextStepsMealreplacementManagetimeBreakfastFoodjournalPlanaheadWalkingVegetablesManagestressGoalsResistanceexercisesF.I.T.T.FormulaWeeklyweigh-insReducescreentimeLowcalorieMealplansSupportPortioncontrolFruitsPhysicalactivityCoachcheck-inLeanmeatsManagecuesMotivationNextStepsMealreplacementManagetimeBreakfast

A New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Food journal
  2. Plan ahead
  3. Walking
  4. Vegetables
  5. Manage stress
  6. Goals
  7. Resistance exercises
  8. F.I.T.T. Formula
  9. Weekly weigh-ins
  10. Reduce screen time
  11. Low calorie
  12. Meal plans
  13. Support
  14. Portion control
  15. Fruits
  16. Physical activity
  17. Coach check-in
  18. Lean meats
  19. Manage cues
  20. Motivation
  21. Next Steps
  22. Meal replacement
  23. Manage time
  24. Breakfast