WalkingResistanceexercisesWeeklyweigh-insF.I.T.T.FormulaPortioncontrolGoalsMealplansManagecuesLeanmeatsManagetimePhysicalactivityReducescreentimePlanaheadManagestressLowcalorieFruitsFoodjournalNextStepsBreakfastSupportVegetablesCoachcheck-inMotivationMealreplacementWalkingResistanceexercisesWeeklyweigh-insF.I.T.T.FormulaPortioncontrolGoalsMealplansManagecuesLeanmeatsManagetimePhysicalactivityReducescreentimePlanaheadManagestressLowcalorieFruitsFoodjournalNextStepsBreakfastSupportVegetablesCoachcheck-inMotivationMealreplacement

A New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking
  2. Resistance exercises
  3. Weekly weigh-ins
  4. F.I.T.T. Formula
  5. Portion control
  6. Goals
  7. Meal plans
  8. Manage cues
  9. Lean meats
  10. Manage time
  11. Physical activity
  12. Reduce screen time
  13. Plan ahead
  14. Manage stress
  15. Low calorie
  16. Fruits
  17. Food journal
  18. Next Steps
  19. Breakfast
  20. Support
  21. Vegetables
  22. Coach check-in
  23. Motivation
  24. Meal replacement