FruitsLowcalorieNextStepsWalkingPlanaheadManagestressManagetimeReducescreentimeCoachcheck-inPortioncontrolManagecuesWeeklyweigh-insF.I.T.T.FormulaMotivationSupportResistanceexercisesMealreplacementPhysicalactivityMealplansBreakfastLeanmeatsFoodjournalVegetablesGoalsFruitsLowcalorieNextStepsWalkingPlanaheadManagestressManagetimeReducescreentimeCoachcheck-inPortioncontrolManagecuesWeeklyweigh-insF.I.T.T.FormulaMotivationSupportResistanceexercisesMealreplacementPhysicalactivityMealplansBreakfastLeanmeatsFoodjournalVegetablesGoals

A New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fruits
  2. Low calorie
  3. Next Steps
  4. Walking
  5. Plan ahead
  6. Manage stress
  7. Manage time
  8. Reduce screen time
  9. Coach check-in
  10. Portion control
  11. Manage cues
  12. Weekly weigh-ins
  13. F.I.T.T. Formula
  14. Motivation
  15. Support
  16. Resistance exercises
  17. Meal replacement
  18. Physical activity
  19. Meal plans
  20. Breakfast
  21. Lean meats
  22. Food journal
  23. Vegetables
  24. Goals