MotivationPlanaheadWalkingPhysicalactivityFoodjournalLowcalorieMealplansManagetimePortioncontrolF.I.T.T.FormulaLeanmeatsSupportManagestressWeeklyweigh-insReducescreentimeMealreplacementResistanceexercisesNextStepsGoalsManagecuesVegetablesFruitsCoachcheck-inBreakfastMotivationPlanaheadWalkingPhysicalactivityFoodjournalLowcalorieMealplansManagetimePortioncontrolF.I.T.T.FormulaLeanmeatsSupportManagestressWeeklyweigh-insReducescreentimeMealreplacementResistanceexercisesNextStepsGoalsManagecuesVegetablesFruitsCoachcheck-inBreakfast

A New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Motivation
  2. Plan ahead
  3. Walking
  4. Physical activity
  5. Food journal
  6. Low calorie
  7. Meal plans
  8. Manage time
  9. Portion control
  10. F.I.T.T. Formula
  11. Lean meats
  12. Support
  13. Manage stress
  14. Weekly weigh-ins
  15. Reduce screen time
  16. Meal replacement
  17. Resistance exercises
  18. Next Steps
  19. Goals
  20. Manage cues
  21. Vegetables
  22. Fruits
  23. Coach check-in
  24. Breakfast