MotivationReducescreentimeFoodjournalGoalsLeanmeatsWalkingManagecuesPhysicalactivityNextStepsResistanceexercisesPortioncontrolCoachcheck-inManagestressF.I.T.T.FormulaBreakfastFruitsMealreplacementManagetimeMealplansVegetablesPlanaheadSupportLowcalorieWeeklyweigh-insMotivationReducescreentimeFoodjournalGoalsLeanmeatsWalkingManagecuesPhysicalactivityNextStepsResistanceexercisesPortioncontrolCoachcheck-inManagestressF.I.T.T.FormulaBreakfastFruitsMealreplacementManagetimeMealplansVegetablesPlanaheadSupportLowcalorieWeeklyweigh-ins

A New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Motivation
  2. Reduce screen time
  3. Food journal
  4. Goals
  5. Lean meats
  6. Walking
  7. Manage cues
  8. Physical activity
  9. Next Steps
  10. Resistance exercises
  11. Portion control
  12. Coach check-in
  13. Manage stress
  14. F.I.T.T. Formula
  15. Breakfast
  16. Fruits
  17. Meal replacement
  18. Manage time
  19. Meal plans
  20. Vegetables
  21. Plan ahead
  22. Support
  23. Low calorie
  24. Weekly weigh-ins