NextStepsResistanceexercisesFruitsCoachcheck-inBreakfastPhysicalactivityLowcalorieManagecuesVegetablesGoalsMotivationFoodjournalMealreplacementManagestressReducescreentimeManagetimePlanaheadF.I.T.T.FormulaMealplansPortioncontrolSupportWeeklyweigh-insLeanmeatsWalkingNextStepsResistanceexercisesFruitsCoachcheck-inBreakfastPhysicalactivityLowcalorieManagecuesVegetablesGoalsMotivationFoodjournalMealreplacementManagestressReducescreentimeManagetimePlanaheadF.I.T.T.FormulaMealplansPortioncontrolSupportWeeklyweigh-insLeanmeatsWalking

A New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Next Steps
  2. Resistance exercises
  3. Fruits
  4. Coach check-in
  5. Breakfast
  6. Physical activity
  7. Low calorie
  8. Manage cues
  9. Vegetables
  10. Goals
  11. Motivation
  12. Food journal
  13. Meal replacement
  14. Manage stress
  15. Reduce screen time
  16. Manage time
  17. Plan ahead
  18. F.I.T.T. Formula
  19. Meal plans
  20. Portion control
  21. Support
  22. Weekly weigh-ins
  23. Lean meats
  24. Walking