GoalsReducescreentimeF.I.T.T.FormulaManagecuesLeanmeatsManagestressPhysicalactivityMealplansFoodjournalMotivationCoachcheck-inMealreplacementPortioncontrolWalkingPlanaheadBreakfastNextStepsResistanceexercisesSupportLowcalorieFruitsManagetimeVegetablesWeeklyweigh-insGoalsReducescreentimeF.I.T.T.FormulaManagecuesLeanmeatsManagestressPhysicalactivityMealplansFoodjournalMotivationCoachcheck-inMealreplacementPortioncontrolWalkingPlanaheadBreakfastNextStepsResistanceexercisesSupportLowcalorieFruitsManagetimeVegetablesWeeklyweigh-ins

A New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Goals
  2. Reduce screen time
  3. F.I.T.T. Formula
  4. Manage cues
  5. Lean meats
  6. Manage stress
  7. Physical activity
  8. Meal plans
  9. Food journal
  10. Motivation
  11. Coach check-in
  12. Meal replacement
  13. Portion control
  14. Walking
  15. Plan ahead
  16. Breakfast
  17. Next Steps
  18. Resistance exercises
  19. Support
  20. Low calorie
  21. Fruits
  22. Manage time
  23. Vegetables
  24. Weekly weigh-ins