ManagecuesWalkingManagetimeReducescreentimeGoalsManagestressVegetablesFruitsPortioncontrolPlanaheadPhysicalactivityMotivationFoodjournalF.I.T.T.FormulaBreakfastLowcalorieResistanceexercisesMealreplacementCoachcheck-inLeanmeatsSupportMealplansWeeklyweigh-insNextStepsManagecuesWalkingManagetimeReducescreentimeGoalsManagestressVegetablesFruitsPortioncontrolPlanaheadPhysicalactivityMotivationFoodjournalF.I.T.T.FormulaBreakfastLowcalorieResistanceexercisesMealreplacementCoachcheck-inLeanmeatsSupportMealplansWeeklyweigh-insNextSteps

A New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Manage cues
  2. Walking
  3. Manage time
  4. Reduce screen time
  5. Goals
  6. Manage stress
  7. Vegetables
  8. Fruits
  9. Portion control
  10. Plan ahead
  11. Physical activity
  12. Motivation
  13. Food journal
  14. F.I.T.T. Formula
  15. Breakfast
  16. Low calorie
  17. Resistance exercises
  18. Meal replacement
  19. Coach check-in
  20. Lean meats
  21. Support
  22. Meal plans
  23. Weekly weigh-ins
  24. Next Steps