MotivationNextStepsManagecuesManagestressPhysicalactivityPlanaheadMealreplacementF.I.T.T.FormulaVegetablesCoachcheck-inResistanceexercisesReducescreentimeWalkingPortioncontrolMealplansFruitsManagetimeFoodjournalLowcalorieBreakfastWeeklyweigh-insSupportGoalsLeanmeatsMotivationNextStepsManagecuesManagestressPhysicalactivityPlanaheadMealreplacementF.I.T.T.FormulaVegetablesCoachcheck-inResistanceexercisesReducescreentimeWalkingPortioncontrolMealplansFruitsManagetimeFoodjournalLowcalorieBreakfastWeeklyweigh-insSupportGoalsLeanmeats

A New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Motivation
  2. Next Steps
  3. Manage cues
  4. Manage stress
  5. Physical activity
  6. Plan ahead
  7. Meal replacement
  8. F.I.T.T. Formula
  9. Vegetables
  10. Coach check-in
  11. Resistance exercises
  12. Reduce screen time
  13. Walking
  14. Portion control
  15. Meal plans
  16. Fruits
  17. Manage time
  18. Food journal
  19. Low calorie
  20. Breakfast
  21. Weekly weigh-ins
  22. Support
  23. Goals
  24. Lean meats