Make Eggwhites andtoast forbreakfastTake in aform ofVitamin DtodayDrink 8,8ozglasses ofwaterDo 30 minof cardio.NOWALKING!Make ameal planfor the week& follow itBring in ahealthysnack for aco-workerEat asalad forlunchNo popor coffeeall dayFREE SPACEIF YOUPARTICIPATEIN WED HBWALKEat threeservingsof fruitTalk withsomeoneyou typicallydon'tDo notdrinkalcoholthis dayShare ahealthyrecipe witha co-workerDo 15PushUpsListen toinspirationalmusicDo 35jumpingjacksCall a nurse& get onenutritionaltip.Eat threeservings ofvegetablesTrack yourcalorieintake forthe dayBring in ahealthsnack for aco workerGivesomeonea hugtodayJog inplace for45 seconds4x a dayTake thestairs allday atworkComplimenta co workerMake Eggwhites andtoast forbreakfastTake in aform ofVitamin DtodayDrink 8,8ozglasses ofwaterDo 30 minof cardio.NOWALKING!Make ameal planfor the week& follow itBring in ahealthysnack for aco-workerEat asalad forlunchNo popor coffeeall dayFREE SPACEIF YOUPARTICIPATEIN WED HBWALKEat threeservingsof fruitTalk withsomeoneyou typicallydon'tDo notdrinkalcoholthis dayShare ahealthyrecipe witha co-workerDo 15PushUpsListen toinspirationalmusicDo 35jumpingjacksCall a nurse& get onenutritionaltip.Eat threeservings ofvegetablesTrack yourcalorieintake forthe dayBring in ahealthsnack for aco workerGivesomeonea hugtodayJog inplace for45 seconds4x a dayTake thestairs allday atworkComplimenta co worker

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Egg whites and toast for breakfast
  2. Take in a form of Vitamin D today
  3. Drink 8, 8oz glasses of water
  4. Do 30 min of cardio. NO WALKING!
  5. Make a meal plan for the week & follow it
  6. Bring in a healthy snack for a co-worker
  7. Eat a salad for lunch
  8. No pop or coffee all day
  9. FREE SPACE IF YOU PARTICIPATE IN WED HB WALK
  10. Eat three servings of fruit
  11. Talk with someone you typically don't
  12. Do not drink alcohol this day
  13. Share a healthy recipe with a co-worker
  14. Do 15 Push Ups
  15. Listen to inspirational music
  16. Do 35 jumping jacks
  17. Call a nurse & get one nutritional tip.
  18. Eat three servings of vegetables
  19. Track your calorie intake for the day
  20. Bring in a health snack for a co worker
  21. Give someone a hug today
  22. Jog in place for 45 seconds 4x a day
  23. Take the stairs all day at work
  24. Compliment a co worker