Do 35jumpingjacksEat threeservings ofvegetablesTalk withsomeoneyou typicallydon'tJog inplace for45 seconds4x a dayMake ameal planfor the week& follow itTake in aform ofVitamin DtodayDo 15PushUpsDrink 8,8ozglasses ofwaterShare ahealthyrecipe witha co-workerFREE SPACEIF YOUPARTICIPATEIN WED HBWALKGivesomeonea hugtodayCall a nurse& get onenutritionaltip.Do notdrinkalcoholthis dayDo 30 minof cardio.NOWALKING!Listen toinspirationalmusicTrack yourcalorieintake forthe dayBring in ahealthysnack for aco-workerEat asalad forlunchTake thestairs allday atworkEat threeservingsof fruitMake Eggwhites andtoast forbreakfastComplimenta co workerBring in ahealthsnack for aco workerNo popor coffeeall dayDo 35jumpingjacksEat threeservings ofvegetablesTalk withsomeoneyou typicallydon'tJog inplace for45 seconds4x a dayMake ameal planfor the week& follow itTake in aform ofVitamin DtodayDo 15PushUpsDrink 8,8ozglasses ofwaterShare ahealthyrecipe witha co-workerFREE SPACEIF YOUPARTICIPATEIN WED HBWALKGivesomeonea hugtodayCall a nurse& get onenutritionaltip.Do notdrinkalcoholthis dayDo 30 minof cardio.NOWALKING!Listen toinspirationalmusicTrack yourcalorieintake forthe dayBring in ahealthysnack for aco-workerEat asalad forlunchTake thestairs allday atworkEat threeservingsof fruitMake Eggwhites andtoast forbreakfastComplimenta co workerBring in ahealthsnack for aco workerNo popor coffeeall day

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 35 jumping jacks
  2. Eat three servings of vegetables
  3. Talk with someone you typically don't
  4. Jog in place for 45 seconds 4x a day
  5. Make a meal plan for the week & follow it
  6. Take in a form of Vitamin D today
  7. Do 15 Push Ups
  8. Drink 8, 8oz glasses of water
  9. Share a healthy recipe with a co-worker
  10. FREE SPACE IF YOU PARTICIPATE IN WED HB WALK
  11. Give someone a hug today
  12. Call a nurse & get one nutritional tip.
  13. Do not drink alcohol this day
  14. Do 30 min of cardio. NO WALKING!
  15. Listen to inspirational music
  16. Track your calorie intake for the day
  17. Bring in a healthy snack for a co-worker
  18. Eat a salad for lunch
  19. Take the stairs all day at work
  20. Eat three servings of fruit
  21. Make Egg whites and toast for breakfast
  22. Compliment a co worker
  23. Bring in a health snack for a co worker
  24. No pop or coffee all day