Givesomeonea hugtodayMake Eggwhites andtoast forbreakfastDo notdrinkalcoholthis dayDo 35jumpingjacksFREE SPACEIF YOUPARTICIPATEIN WED HBWALKEat asalad forlunchDo 30 minof cardio.NOWALKING!Drink 8,8ozglasses ofwaterBring in ahealthysnack for aco-workerCall a nurse& get onenutritionaltip.Make ameal planfor the week& follow itEat threeservings ofvegetablesTrack yourcalorieintake forthe dayShare ahealthyrecipe witha co-workerTalk withsomeoneyou typicallydon'tTake in aform ofVitamin DtodayComplimenta co workerListen toinspirationalmusicEat threeservingsof fruitBring in ahealthsnack for aco workerJog inplace for45 seconds4x a dayTake thestairs allday atworkNo popor coffeeall dayDo 15PushUpsGivesomeonea hugtodayMake Eggwhites andtoast forbreakfastDo notdrinkalcoholthis dayDo 35jumpingjacksFREE SPACEIF YOUPARTICIPATEIN WED HBWALKEat asalad forlunchDo 30 minof cardio.NOWALKING!Drink 8,8ozglasses ofwaterBring in ahealthysnack for aco-workerCall a nurse& get onenutritionaltip.Make ameal planfor the week& follow itEat threeservings ofvegetablesTrack yourcalorieintake forthe dayShare ahealthyrecipe witha co-workerTalk withsomeoneyou typicallydon'tTake in aform ofVitamin DtodayComplimenta co workerListen toinspirationalmusicEat threeservingsof fruitBring in ahealthsnack for aco workerJog inplace for45 seconds4x a dayTake thestairs allday atworkNo popor coffeeall dayDo 15PushUps

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a hug today
  2. Make Egg whites and toast for breakfast
  3. Do not drink alcohol this day
  4. Do 35 jumping jacks
  5. FREE SPACE IF YOU PARTICIPATE IN WED HB WALK
  6. Eat a salad for lunch
  7. Do 30 min of cardio. NO WALKING!
  8. Drink 8, 8oz glasses of water
  9. Bring in a healthy snack for a co-worker
  10. Call a nurse & get one nutritional tip.
  11. Make a meal plan for the week & follow it
  12. Eat three servings of vegetables
  13. Track your calorie intake for the day
  14. Share a healthy recipe with a co-worker
  15. Talk with someone you typically don't
  16. Take in a form of Vitamin D today
  17. Compliment a co worker
  18. Listen to inspirational music
  19. Eat three servings of fruit
  20. Bring in a health snack for a co worker
  21. Jog in place for 45 seconds 4x a day
  22. Take the stairs all day at work
  23. No pop or coffee all day
  24. Do 15 Push Ups