Make Eggwhites andtoast forbreakfastListen toinspirationalmusicComplimenta co workerShare ahealthyrecipe witha co-workerEat asalad forlunchTake thestairs allday atworkCall a nurse& get onenutritionaltip.FREE SPACEIF YOUPARTICIPATEIN WED HBWALKDrink 8,8ozglasses ofwaterDo 30 minof cardio.NOWALKING!Do 35jumpingjacksTrack yourcalorieintake forthe dayTalk withsomeoneyou typicallydon'tEat threeservingsof fruitBring in ahealthsnack for aco workerEat threeservings ofvegetablesBring in ahealthysnack for aco-workerNo popor coffeeall dayTake in aform ofVitamin DtodayMake ameal planfor the week& follow itDo 15PushUpsGivesomeonea hugtodayDo notdrinkalcoholthis dayJog inplace for45 seconds4x a dayMake Eggwhites andtoast forbreakfastListen toinspirationalmusicComplimenta co workerShare ahealthyrecipe witha co-workerEat asalad forlunchTake thestairs allday atworkCall a nurse& get onenutritionaltip.FREE SPACEIF YOUPARTICIPATEIN WED HBWALKDrink 8,8ozglasses ofwaterDo 30 minof cardio.NOWALKING!Do 35jumpingjacksTrack yourcalorieintake forthe dayTalk withsomeoneyou typicallydon'tEat threeservingsof fruitBring in ahealthsnack for aco workerEat threeservings ofvegetablesBring in ahealthysnack for aco-workerNo popor coffeeall dayTake in aform ofVitamin DtodayMake ameal planfor the week& follow itDo 15PushUpsGivesomeonea hugtodayDo notdrinkalcoholthis dayJog inplace for45 seconds4x a day

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make Egg whites and toast for breakfast
  2. Listen to inspirational music
  3. Compliment a co worker
  4. Share a healthy recipe with a co-worker
  5. Eat a salad for lunch
  6. Take the stairs all day at work
  7. Call a nurse & get one nutritional tip.
  8. FREE SPACE IF YOU PARTICIPATE IN WED HB WALK
  9. Drink 8, 8oz glasses of water
  10. Do 30 min of cardio. NO WALKING!
  11. Do 35 jumping jacks
  12. Track your calorie intake for the day
  13. Talk with someone you typically don't
  14. Eat three servings of fruit
  15. Bring in a health snack for a co worker
  16. Eat three servings of vegetables
  17. Bring in a healthy snack for a co-worker
  18. No pop or coffee all day
  19. Take in a form of Vitamin D today
  20. Make a meal plan for the week & follow it
  21. Do 15 Push Ups
  22. Give someone a hug today
  23. Do not drink alcohol this day
  24. Jog in place for 45 seconds 4x a day