Make ameal planfor the week& follow itShare ahealthyrecipe witha co-workerBring in ahealthysnack for aco-workerDo 35jumpingjacksBring in ahealthsnack for aco workerEat threeservingsof fruitEat asalad forlunchComplimenta co workerListen toinspirationalmusicTake thestairs allday atworkJog inplace for45 seconds4x a dayTalk withsomeoneyou typicallydon'tTake in aform ofVitamin DtodayDo 30 minof cardio.NOWALKING!Do notdrinkalcoholthis dayDo 15PushUpsTrack yourcalorieintake forthe dayDrink 8,8ozglasses ofwaterCall a nurse& get onenutritionaltip.Givesomeonea hugtodayEat threeservings ofvegetablesFREE SPACEIF YOUPARTICIPATEIN WED HBWALKMake Eggwhites andtoast forbreakfastNo popor coffeeall dayMake ameal planfor the week& follow itShare ahealthyrecipe witha co-workerBring in ahealthysnack for aco-workerDo 35jumpingjacksBring in ahealthsnack for aco workerEat threeservingsof fruitEat asalad forlunchComplimenta co workerListen toinspirationalmusicTake thestairs allday atworkJog inplace for45 seconds4x a dayTalk withsomeoneyou typicallydon'tTake in aform ofVitamin DtodayDo 30 minof cardio.NOWALKING!Do notdrinkalcoholthis dayDo 15PushUpsTrack yourcalorieintake forthe dayDrink 8,8ozglasses ofwaterCall a nurse& get onenutritionaltip.Givesomeonea hugtodayEat threeservings ofvegetablesFREE SPACEIF YOUPARTICIPATEIN WED HBWALKMake Eggwhites andtoast forbreakfastNo popor coffeeall day

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make a meal plan for the week & follow it
  2. Share a healthy recipe with a co-worker
  3. Bring in a healthy snack for a co-worker
  4. Do 35 jumping jacks
  5. Bring in a health snack for a co worker
  6. Eat three servings of fruit
  7. Eat a salad for lunch
  8. Compliment a co worker
  9. Listen to inspirational music
  10. Take the stairs all day at work
  11. Jog in place for 45 seconds 4x a day
  12. Talk with someone you typically don't
  13. Take in a form of Vitamin D today
  14. Do 30 min of cardio. NO WALKING!
  15. Do not drink alcohol this day
  16. Do 15 Push Ups
  17. Track your calorie intake for the day
  18. Drink 8, 8oz glasses of water
  19. Call a nurse & get one nutritional tip.
  20. Give someone a hug today
  21. Eat three servings of vegetables
  22. FREE SPACE IF YOU PARTICIPATE IN WED HB WALK
  23. Make Egg whites and toast for breakfast
  24. No pop or coffee all day