Bring in ahealthysnack for aco-workerEat threeservingsof fruitTalk withsomeoneyou typicallydon'tEat threeservings ofvegetablesDo 15PushUpsComplimenta co workerTrack yourcalorieintake forthe dayFREE SPACEIF YOUPARTICIPATEIN WED HBWALKDo notdrinkalcoholthis dayDrink 8,8ozglasses ofwaterEat asalad forlunchDo 35jumpingjacksListen toinspirationalmusicGivesomeonea hugtodayShare ahealthyrecipe witha co-workerBring in ahealthsnack for aco workerTake in aform ofVitamin DtodayTake thestairs allday atworkMake Eggwhites andtoast forbreakfastMake ameal planfor the week& follow itDo 30 minof cardio.NOWALKING!Call a nurse& get onenutritionaltip.No popor coffeeall dayJog inplace for45 seconds4x a dayBring in ahealthysnack for aco-workerEat threeservingsof fruitTalk withsomeoneyou typicallydon'tEat threeservings ofvegetablesDo 15PushUpsComplimenta co workerTrack yourcalorieintake forthe dayFREE SPACEIF YOUPARTICIPATEIN WED HBWALKDo notdrinkalcoholthis dayDrink 8,8ozglasses ofwaterEat asalad forlunchDo 35jumpingjacksListen toinspirationalmusicGivesomeonea hugtodayShare ahealthyrecipe witha co-workerBring in ahealthsnack for aco workerTake in aform ofVitamin DtodayTake thestairs allday atworkMake Eggwhites andtoast forbreakfastMake ameal planfor the week& follow itDo 30 minof cardio.NOWALKING!Call a nurse& get onenutritionaltip.No popor coffeeall dayJog inplace for45 seconds4x a day

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring in a healthy snack for a co-worker
  2. Eat three servings of fruit
  3. Talk with someone you typically don't
  4. Eat three servings of vegetables
  5. Do 15 Push Ups
  6. Compliment a co worker
  7. Track your calorie intake for the day
  8. FREE SPACE IF YOU PARTICIPATE IN WED HB WALK
  9. Do not drink alcohol this day
  10. Drink 8, 8oz glasses of water
  11. Eat a salad for lunch
  12. Do 35 jumping jacks
  13. Listen to inspirational music
  14. Give someone a hug today
  15. Share a healthy recipe with a co-worker
  16. Bring in a health snack for a co worker
  17. Take in a form of Vitamin D today
  18. Take the stairs all day at work
  19. Make Egg whites and toast for breakfast
  20. Make a meal plan for the week & follow it
  21. Do 30 min of cardio. NO WALKING!
  22. Call a nurse & get one nutritional tip.
  23. No pop or coffee all day
  24. Jog in place for 45 seconds 4x a day