Drink 8,8ozglasses ofwaterShare ahealthyrecipe witha co-workerDo 35jumpingjacksEat asalad forlunchTake thestairs allday atworkEat threeservings ofvegetablesBring in ahealthysnack for aco-workerTalk withsomeoneyou typicallydon'tJog inplace for45 seconds4x a dayCall a nurse& get onenutritionaltip.Do notdrinkalcoholthis dayEat threeservingsof fruitListen toinspirationalmusicDo 15PushUpsFREE SPACEIF YOUPARTICIPATEIN WED HBWALKMake Eggwhites andtoast forbreakfastGivesomeonea hugtodayBring in ahealthsnack for aco workerTrack yourcalorieintake forthe dayComplimenta co workerTake in aform ofVitamin DtodayDo 30 minof cardio.NOWALKING!Make ameal planfor the week& follow itNo popor coffeeall dayDrink 8,8ozglasses ofwaterShare ahealthyrecipe witha co-workerDo 35jumpingjacksEat asalad forlunchTake thestairs allday atworkEat threeservings ofvegetablesBring in ahealthysnack for aco-workerTalk withsomeoneyou typicallydon'tJog inplace for45 seconds4x a dayCall a nurse& get onenutritionaltip.Do notdrinkalcoholthis dayEat threeservingsof fruitListen toinspirationalmusicDo 15PushUpsFREE SPACEIF YOUPARTICIPATEIN WED HBWALKMake Eggwhites andtoast forbreakfastGivesomeonea hugtodayBring in ahealthsnack for aco workerTrack yourcalorieintake forthe dayComplimenta co workerTake in aform ofVitamin DtodayDo 30 minof cardio.NOWALKING!Make ameal planfor the week& follow itNo popor coffeeall day

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8, 8oz glasses of water
  2. Share a healthy recipe with a co-worker
  3. Do 35 jumping jacks
  4. Eat a salad for lunch
  5. Take the stairs all day at work
  6. Eat three servings of vegetables
  7. Bring in a healthy snack for a co-worker
  8. Talk with someone you typically don't
  9. Jog in place for 45 seconds 4x a day
  10. Call a nurse & get one nutritional tip.
  11. Do not drink alcohol this day
  12. Eat three servings of fruit
  13. Listen to inspirational music
  14. Do 15 Push Ups
  15. FREE SPACE IF YOU PARTICIPATE IN WED HB WALK
  16. Make Egg whites and toast for breakfast
  17. Give someone a hug today
  18. Bring in a health snack for a co worker
  19. Track your calorie intake for the day
  20. Compliment a co worker
  21. Take in a form of Vitamin D today
  22. Do 30 min of cardio. NO WALKING!
  23. Make a meal plan for the week & follow it
  24. No pop or coffee all day