Eat asalad forlunchDo 15PushUpsMake Eggwhites andtoast forbreakfastDo 35jumpingjacksComplimenta co workerGivesomeonea hugtodayFREE SPACEIF YOUPARTICIPATEIN WED HBWALKBring in ahealthsnack for aco workerTake in aform ofVitamin DtodayTalk withsomeoneyou typicallydon'tTrack yourcalorieintake forthe dayCall a nurse& get onenutritionaltip.Bring in ahealthysnack for aco-workerNo popor coffeeall dayEat threeservingsof fruitDo 30 minof cardio.NOWALKING!Do notdrinkalcoholthis dayListen toinspirationalmusicTake thestairs allday atworkShare ahealthyrecipe witha co-workerDrink 8,8ozglasses ofwaterJog inplace for45 seconds4x a dayMake ameal planfor the week& follow itEat threeservings ofvegetablesEat asalad forlunchDo 15PushUpsMake Eggwhites andtoast forbreakfastDo 35jumpingjacksComplimenta co workerGivesomeonea hugtodayFREE SPACEIF YOUPARTICIPATEIN WED HBWALKBring in ahealthsnack for aco workerTake in aform ofVitamin DtodayTalk withsomeoneyou typicallydon'tTrack yourcalorieintake forthe dayCall a nurse& get onenutritionaltip.Bring in ahealthysnack for aco-workerNo popor coffeeall dayEat threeservingsof fruitDo 30 minof cardio.NOWALKING!Do notdrinkalcoholthis dayListen toinspirationalmusicTake thestairs allday atworkShare ahealthyrecipe witha co-workerDrink 8,8ozglasses ofwaterJog inplace for45 seconds4x a dayMake ameal planfor the week& follow itEat threeservings ofvegetables

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a salad for lunch
  2. Do 15 Push Ups
  3. Make Egg whites and toast for breakfast
  4. Do 35 jumping jacks
  5. Compliment a co worker
  6. Give someone a hug today
  7. FREE SPACE IF YOU PARTICIPATE IN WED HB WALK
  8. Bring in a health snack for a co worker
  9. Take in a form of Vitamin D today
  10. Talk with someone you typically don't
  11. Track your calorie intake for the day
  12. Call a nurse & get one nutritional tip.
  13. Bring in a healthy snack for a co-worker
  14. No pop or coffee all day
  15. Eat three servings of fruit
  16. Do 30 min of cardio. NO WALKING!
  17. Do not drink alcohol this day
  18. Listen to inspirational music
  19. Take the stairs all day at work
  20. Share a healthy recipe with a co-worker
  21. Drink 8, 8oz glasses of water
  22. Jog in place for 45 seconds 4x a day
  23. Make a meal plan for the week & follow it
  24. Eat three servings of vegetables