Eat asalad forlunchMake ameal planfor the week& follow itTrack yourcalorieintake forthe dayDo 30 minof cardio.NOWALKING!Listen toinspirationalmusicDo 35jumpingjacksTake thestairs allday atworkShare ahealthyrecipe witha co-workerTake in aform ofVitamin DtodayJog inplace for45 seconds4x a dayTalk withsomeoneyou typicallydon'tDo 15PushUpsMake Eggwhites andtoast forbreakfastEat threeservingsof fruitNo popor coffeeall dayDrink 8,8ozglasses ofwaterBring in ahealthysnack for aco-workerEat threeservings ofvegetablesDo notdrinkalcoholthis dayFREE SPACEIF YOUPARTICIPATEIN WED HBWALKBring in ahealthsnack for aco workerComplimenta co workerGivesomeonea hugtodayCall a nurse& get onenutritionaltip.Eat asalad forlunchMake ameal planfor the week& follow itTrack yourcalorieintake forthe dayDo 30 minof cardio.NOWALKING!Listen toinspirationalmusicDo 35jumpingjacksTake thestairs allday atworkShare ahealthyrecipe witha co-workerTake in aform ofVitamin DtodayJog inplace for45 seconds4x a dayTalk withsomeoneyou typicallydon'tDo 15PushUpsMake Eggwhites andtoast forbreakfastEat threeservingsof fruitNo popor coffeeall dayDrink 8,8ozglasses ofwaterBring in ahealthysnack for aco-workerEat threeservings ofvegetablesDo notdrinkalcoholthis dayFREE SPACEIF YOUPARTICIPATEIN WED HBWALKBring in ahealthsnack for aco workerComplimenta co workerGivesomeonea hugtodayCall a nurse& get onenutritionaltip.

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a salad for lunch
  2. Make a meal plan for the week & follow it
  3. Track your calorie intake for the day
  4. Do 30 min of cardio. NO WALKING!
  5. Listen to inspirational music
  6. Do 35 jumping jacks
  7. Take the stairs all day at work
  8. Share a healthy recipe with a co-worker
  9. Take in a form of Vitamin D today
  10. Jog in place for 45 seconds 4x a day
  11. Talk with someone you typically don't
  12. Do 15 Push Ups
  13. Make Egg whites and toast for breakfast
  14. Eat three servings of fruit
  15. No pop or coffee all day
  16. Drink 8, 8oz glasses of water
  17. Bring in a healthy snack for a co-worker
  18. Eat three servings of vegetables
  19. Do not drink alcohol this day
  20. FREE SPACE IF YOU PARTICIPATE IN WED HB WALK
  21. Bring in a health snack for a co worker
  22. Compliment a co worker
  23. Give someone a hug today
  24. Call a nurse & get one nutritional tip.