Eat asalad forlunchDo 35jumpingjacksGivesomeonea hugtodayDrink 8,8ozglasses ofwaterBring in ahealthysnack for aco-workerDo 30 minof cardio.NOWALKING!No popor coffeeall dayTake thestairs allday atworkFREE SPACEIF YOUPARTICIPATEIN WED HBWALKEat threeservingsof fruitComplimenta co workerEat threeservings ofvegetablesTalk withsomeoneyou typicallydon'tDo 15PushUpsTrack yourcalorieintake forthe dayMake ameal planfor the week& follow itDo notdrinkalcoholthis dayCall a nurse& get onenutritionaltip.Jog inplace for45 seconds4x a dayMake Eggwhites andtoast forbreakfastShare ahealthyrecipe witha co-workerListen toinspirationalmusicBring in ahealthsnack for aco workerTake in aform ofVitamin DtodayEat asalad forlunchDo 35jumpingjacksGivesomeonea hugtodayDrink 8,8ozglasses ofwaterBring in ahealthysnack for aco-workerDo 30 minof cardio.NOWALKING!No popor coffeeall dayTake thestairs allday atworkFREE SPACEIF YOUPARTICIPATEIN WED HBWALKEat threeservingsof fruitComplimenta co workerEat threeservings ofvegetablesTalk withsomeoneyou typicallydon'tDo 15PushUpsTrack yourcalorieintake forthe dayMake ameal planfor the week& follow itDo notdrinkalcoholthis dayCall a nurse& get onenutritionaltip.Jog inplace for45 seconds4x a dayMake Eggwhites andtoast forbreakfastShare ahealthyrecipe witha co-workerListen toinspirationalmusicBring in ahealthsnack for aco workerTake in aform ofVitamin Dtoday

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat a salad for lunch
  2. Do 35 jumping jacks
  3. Give someone a hug today
  4. Drink 8, 8oz glasses of water
  5. Bring in a healthy snack for a co-worker
  6. Do 30 min of cardio. NO WALKING!
  7. No pop or coffee all day
  8. Take the stairs all day at work
  9. FREE SPACE IF YOU PARTICIPATE IN WED HB WALK
  10. Eat three servings of fruit
  11. Compliment a co worker
  12. Eat three servings of vegetables
  13. Talk with someone you typically don't
  14. Do 15 Push Ups
  15. Track your calorie intake for the day
  16. Make a meal plan for the week & follow it
  17. Do not drink alcohol this day
  18. Call a nurse & get one nutritional tip.
  19. Jog in place for 45 seconds 4x a day
  20. Make Egg whites and toast for breakfast
  21. Share a healthy recipe with a co-worker
  22. Listen to inspirational music
  23. Bring in a health snack for a co worker
  24. Take in a form of Vitamin D today