Eat threeservingsof fruitTrack yourcalorieintake forthe dayDo 15PushUpsTake thestairs allday atworkMake Eggwhites andtoast forbreakfastComplimenta co workerBring in ahealthsnack for aco workerEat threeservings ofvegetablesDo notdrinkalcoholthis dayMake ameal planfor the week& follow itDo 30 minof cardio.NOWALKING!No popor coffeeall dayListen toinspirationalmusicGivesomeonea hugtodayTake in aform ofVitamin DtodayFREE SPACEIF YOUPARTICIPATEIN WED HBWALKDo 35jumpingjacksShare ahealthyrecipe witha co-workerJog inplace for45 seconds4x a dayCall a nurse& get onenutritionaltip.Bring in ahealthysnack for aco-workerDrink 8,8ozglasses ofwaterTalk withsomeoneyou typicallydon'tEat asalad forlunchEat threeservingsof fruitTrack yourcalorieintake forthe dayDo 15PushUpsTake thestairs allday atworkMake Eggwhites andtoast forbreakfastComplimenta co workerBring in ahealthsnack for aco workerEat threeservings ofvegetablesDo notdrinkalcoholthis dayMake ameal planfor the week& follow itDo 30 minof cardio.NOWALKING!No popor coffeeall dayListen toinspirationalmusicGivesomeonea hugtodayTake in aform ofVitamin DtodayFREE SPACEIF YOUPARTICIPATEIN WED HBWALKDo 35jumpingjacksShare ahealthyrecipe witha co-workerJog inplace for45 seconds4x a dayCall a nurse& get onenutritionaltip.Bring in ahealthysnack for aco-workerDrink 8,8ozglasses ofwaterTalk withsomeoneyou typicallydon'tEat asalad forlunch

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat three servings of fruit
  2. Track your calorie intake for the day
  3. Do 15 Push Ups
  4. Take the stairs all day at work
  5. Make Egg whites and toast for breakfast
  6. Compliment a co worker
  7. Bring in a health snack for a co worker
  8. Eat three servings of vegetables
  9. Do not drink alcohol this day
  10. Make a meal plan for the week & follow it
  11. Do 30 min of cardio. NO WALKING!
  12. No pop or coffee all day
  13. Listen to inspirational music
  14. Give someone a hug today
  15. Take in a form of Vitamin D today
  16. FREE SPACE IF YOU PARTICIPATE IN WED HB WALK
  17. Do 35 jumping jacks
  18. Share a healthy recipe with a co-worker
  19. Jog in place for 45 seconds 4x a day
  20. Call a nurse & get one nutritional tip.
  21. Bring in a healthy snack for a co-worker
  22. Drink 8, 8oz glasses of water
  23. Talk with someone you typically don't
  24. Eat a salad for lunch