Bring in ahealthsnack for aco workerTake thestairs allday atworkEat asalad forlunchMake ameal planfor the week& follow itGivesomeonea hugtodayShare ahealthyrecipe witha co-workerComplimenta co workerDo 35jumpingjacksBring in ahealthysnack for aco-workerFREE SPACEIF YOUPARTICIPATEIN WED HBWALKTalk withsomeoneyou typicallydon'tDrink 8,8ozglasses ofwaterJog inplace for45 seconds4x a dayTrack yourcalorieintake forthe dayListen toinspirationalmusicCall a nurse& get onenutritionaltip.Eat threeservings ofvegetablesDo 30 minof cardio.NOWALKING!Take in aform ofVitamin DtodayDo 15PushUpsMake Eggwhites andtoast forbreakfastNo popor coffeeall dayDo notdrinkalcoholthis dayEat threeservingsof fruitBring in ahealthsnack for aco workerTake thestairs allday atworkEat asalad forlunchMake ameal planfor the week& follow itGivesomeonea hugtodayShare ahealthyrecipe witha co-workerComplimenta co workerDo 35jumpingjacksBring in ahealthysnack for aco-workerFREE SPACEIF YOUPARTICIPATEIN WED HBWALKTalk withsomeoneyou typicallydon'tDrink 8,8ozglasses ofwaterJog inplace for45 seconds4x a dayTrack yourcalorieintake forthe dayListen toinspirationalmusicCall a nurse& get onenutritionaltip.Eat threeservings ofvegetablesDo 30 minof cardio.NOWALKING!Take in aform ofVitamin DtodayDo 15PushUpsMake Eggwhites andtoast forbreakfastNo popor coffeeall dayDo notdrinkalcoholthis dayEat threeservingsof fruit

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring in a health snack for a co worker
  2. Take the stairs all day at work
  3. Eat a salad for lunch
  4. Make a meal plan for the week & follow it
  5. Give someone a hug today
  6. Share a healthy recipe with a co-worker
  7. Compliment a co worker
  8. Do 35 jumping jacks
  9. Bring in a healthy snack for a co-worker
  10. FREE SPACE IF YOU PARTICIPATE IN WED HB WALK
  11. Talk with someone you typically don't
  12. Drink 8, 8oz glasses of water
  13. Jog in place for 45 seconds 4x a day
  14. Track your calorie intake for the day
  15. Listen to inspirational music
  16. Call a nurse & get one nutritional tip.
  17. Eat three servings of vegetables
  18. Do 30 min of cardio. NO WALKING!
  19. Take in a form of Vitamin D today
  20. Do 15 Push Ups
  21. Make Egg whites and toast for breakfast
  22. No pop or coffee all day
  23. Do not drink alcohol this day
  24. Eat three servings of fruit