Do notdrinkalcoholthis dayCall a nurse& get onenutritionaltip.Do 35jumpingjacksFREE SPACEIF YOUPARTICIPATEIN WED HBWALKEat asalad forlunchTrack yourcalorieintake forthe dayEat threeservings ofvegetablesShare ahealthyrecipe witha co-workerEat threeservingsof fruitGivesomeonea hugtodayDo 15PushUpsBring in ahealthsnack for aco workerNo popor coffeeall dayMake ameal planfor the week& follow itComplimenta co workerTalk withsomeoneyou typicallydon'tDo 30 minof cardio.NOWALKING!Jog inplace for45 seconds4x a dayBring in ahealthysnack for aco-workerListen toinspirationalmusicTake in aform ofVitamin DtodayTake thestairs allday atworkDrink 8,8ozglasses ofwaterMake Eggwhites andtoast forbreakfastDo notdrinkalcoholthis dayCall a nurse& get onenutritionaltip.Do 35jumpingjacksFREE SPACEIF YOUPARTICIPATEIN WED HBWALKEat asalad forlunchTrack yourcalorieintake forthe dayEat threeservings ofvegetablesShare ahealthyrecipe witha co-workerEat threeservingsof fruitGivesomeonea hugtodayDo 15PushUpsBring in ahealthsnack for aco workerNo popor coffeeall dayMake ameal planfor the week& follow itComplimenta co workerTalk withsomeoneyou typicallydon'tDo 30 minof cardio.NOWALKING!Jog inplace for45 seconds4x a dayBring in ahealthysnack for aco-workerListen toinspirationalmusicTake in aform ofVitamin DtodayTake thestairs allday atworkDrink 8,8ozglasses ofwaterMake Eggwhites andtoast forbreakfast

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do not drink alcohol this day
  2. Call a nurse & get one nutritional tip.
  3. Do 35 jumping jacks
  4. FREE SPACE IF YOU PARTICIPATE IN WED HB WALK
  5. Eat a salad for lunch
  6. Track your calorie intake for the day
  7. Eat three servings of vegetables
  8. Share a healthy recipe with a co-worker
  9. Eat three servings of fruit
  10. Give someone a hug today
  11. Do 15 Push Ups
  12. Bring in a health snack for a co worker
  13. No pop or coffee all day
  14. Make a meal plan for the week & follow it
  15. Compliment a co worker
  16. Talk with someone you typically don't
  17. Do 30 min of cardio. NO WALKING!
  18. Jog in place for 45 seconds 4x a day
  19. Bring in a healthy snack for a co-worker
  20. Listen to inspirational music
  21. Take in a form of Vitamin D today
  22. Take the stairs all day at work
  23. Drink 8, 8oz glasses of water
  24. Make Egg whites and toast for breakfast