FREE SPACEIF YOUPARTICIPATEIN WED HBWALKMake Eggwhites andtoast forbreakfastShare ahealthyrecipe witha co-workerTake thestairs allday atworkTrack yourcalorieintake forthe dayDo 30 minof cardio.NOWALKING!Call a nurse& get onenutritionaltip.Take in aform ofVitamin DtodayMake ameal planfor the week& follow itDo 15PushUpsComplimenta co workerTalk withsomeoneyou typicallydon'tBring in ahealthsnack for aco workerJog inplace for45 seconds4x a dayNo popor coffeeall dayEat threeservingsof fruitEat threeservings ofvegetablesListen toinspirationalmusicBring in ahealthysnack for aco-workerDo notdrinkalcoholthis dayDo 35jumpingjacksEat asalad forlunchDrink 8,8ozglasses ofwaterGivesomeonea hugtodayFREE SPACEIF YOUPARTICIPATEIN WED HBWALKMake Eggwhites andtoast forbreakfastShare ahealthyrecipe witha co-workerTake thestairs allday atworkTrack yourcalorieintake forthe dayDo 30 minof cardio.NOWALKING!Call a nurse& get onenutritionaltip.Take in aform ofVitamin DtodayMake ameal planfor the week& follow itDo 15PushUpsComplimenta co workerTalk withsomeoneyou typicallydon'tBring in ahealthsnack for aco workerJog inplace for45 seconds4x a dayNo popor coffeeall dayEat threeservingsof fruitEat threeservings ofvegetablesListen toinspirationalmusicBring in ahealthysnack for aco-workerDo notdrinkalcoholthis dayDo 35jumpingjacksEat asalad forlunchDrink 8,8ozglasses ofwaterGivesomeonea hugtoday

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE SPACE IF YOU PARTICIPATE IN WED HB WALK
  2. Make Egg whites and toast for breakfast
  3. Share a healthy recipe with a co-worker
  4. Take the stairs all day at work
  5. Track your calorie intake for the day
  6. Do 30 min of cardio. NO WALKING!
  7. Call a nurse & get one nutritional tip.
  8. Take in a form of Vitamin D today
  9. Make a meal plan for the week & follow it
  10. Do 15 Push Ups
  11. Compliment a co worker
  12. Talk with someone you typically don't
  13. Bring in a health snack for a co worker
  14. Jog in place for 45 seconds 4x a day
  15. No pop or coffee all day
  16. Eat three servings of fruit
  17. Eat three servings of vegetables
  18. Listen to inspirational music
  19. Bring in a healthy snack for a co-worker
  20. Do not drink alcohol this day
  21. Do 35 jumping jacks
  22. Eat a salad for lunch
  23. Drink 8, 8oz glasses of water
  24. Give someone a hug today