Track yourcalorieintake forthe dayEat threeservingsof fruitTalk withsomeoneyou typicallydon'tDo 15PushUpsTake in aform ofVitamin DtodayJog inplace for45 seconds4x a dayCall a nurse& get onenutritionaltip.Complimenta co workerDo 30 minof cardio.NOWALKING!Drink 8,8ozglasses ofwaterMake ameal planfor the week& follow itNo popor coffeeall dayEat asalad forlunchGivesomeonea hugtodayFREE SPACEIF YOUPARTICIPATEIN WED HBWALKListen toinspirationalmusicDo 35jumpingjacksBring in ahealthsnack for aco workerEat threeservings ofvegetablesMake Eggwhites andtoast forbreakfastTake thestairs allday atworkShare ahealthyrecipe witha co-workerBring in ahealthysnack for aco-workerDo notdrinkalcoholthis dayTrack yourcalorieintake forthe dayEat threeservingsof fruitTalk withsomeoneyou typicallydon'tDo 15PushUpsTake in aform ofVitamin DtodayJog inplace for45 seconds4x a dayCall a nurse& get onenutritionaltip.Complimenta co workerDo 30 minof cardio.NOWALKING!Drink 8,8ozglasses ofwaterMake ameal planfor the week& follow itNo popor coffeeall dayEat asalad forlunchGivesomeonea hugtodayFREE SPACEIF YOUPARTICIPATEIN WED HBWALKListen toinspirationalmusicDo 35jumpingjacksBring in ahealthsnack for aco workerEat threeservings ofvegetablesMake Eggwhites andtoast forbreakfastTake thestairs allday atworkShare ahealthyrecipe witha co-workerBring in ahealthysnack for aco-workerDo notdrinkalcoholthis day

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your calorie intake for the day
  2. Eat three servings of fruit
  3. Talk with someone you typically don't
  4. Do 15 Push Ups
  5. Take in a form of Vitamin D today
  6. Jog in place for 45 seconds 4x a day
  7. Call a nurse & get one nutritional tip.
  8. Compliment a co worker
  9. Do 30 min of cardio. NO WALKING!
  10. Drink 8, 8oz glasses of water
  11. Make a meal plan for the week & follow it
  12. No pop or coffee all day
  13. Eat a salad for lunch
  14. Give someone a hug today
  15. FREE SPACE IF YOU PARTICIPATE IN WED HB WALK
  16. Listen to inspirational music
  17. Do 35 jumping jacks
  18. Bring in a health snack for a co worker
  19. Eat three servings of vegetables
  20. Make Egg whites and toast for breakfast
  21. Take the stairs all day at work
  22. Share a healthy recipe with a co-worker
  23. Bring in a healthy snack for a co-worker
  24. Do not drink alcohol this day