Eat threeservings ofvegetablesComplimenta co workerTalk withsomeoneyou typicallydon'tTrack yourcalorieintake forthe dayMake ameal planfor the week& follow itNo popor coffeeall dayJog inplace for45 seconds4x a dayShare ahealthyrecipe witha co-workerFREE SPACEIF YOUPARTICIPATEIN WED HBWALKDo 35jumpingjacksBring in ahealthysnack for aco-workerDo notdrinkalcoholthis dayListen toinspirationalmusicMake Eggwhites andtoast forbreakfastGivesomeonea hugtodayTake thestairs allday atworkEat threeservingsof fruitCall a nurse& get onenutritionaltip.Take in aform ofVitamin DtodayEat asalad forlunchDrink 8,8ozglasses ofwaterDo 15PushUpsBring in ahealthsnack for aco workerDo 30 minof cardio.NOWALKING!Eat threeservings ofvegetablesComplimenta co workerTalk withsomeoneyou typicallydon'tTrack yourcalorieintake forthe dayMake ameal planfor the week& follow itNo popor coffeeall dayJog inplace for45 seconds4x a dayShare ahealthyrecipe witha co-workerFREE SPACEIF YOUPARTICIPATEIN WED HBWALKDo 35jumpingjacksBring in ahealthysnack for aco-workerDo notdrinkalcoholthis dayListen toinspirationalmusicMake Eggwhites andtoast forbreakfastGivesomeonea hugtodayTake thestairs allday atworkEat threeservingsof fruitCall a nurse& get onenutritionaltip.Take in aform ofVitamin DtodayEat asalad forlunchDrink 8,8ozglasses ofwaterDo 15PushUpsBring in ahealthsnack for aco workerDo 30 minof cardio.NOWALKING!

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat three servings of vegetables
  2. Compliment a co worker
  3. Talk with someone you typically don't
  4. Track your calorie intake for the day
  5. Make a meal plan for the week & follow it
  6. No pop or coffee all day
  7. Jog in place for 45 seconds 4x a day
  8. Share a healthy recipe with a co-worker
  9. FREE SPACE IF YOU PARTICIPATE IN WED HB WALK
  10. Do 35 jumping jacks
  11. Bring in a healthy snack for a co-worker
  12. Do not drink alcohol this day
  13. Listen to inspirational music
  14. Make Egg whites and toast for breakfast
  15. Give someone a hug today
  16. Take the stairs all day at work
  17. Eat three servings of fruit
  18. Call a nurse & get one nutritional tip.
  19. Take in a form of Vitamin D today
  20. Eat a salad for lunch
  21. Drink 8, 8oz glasses of water
  22. Do 15 Push Ups
  23. Bring in a health snack for a co worker
  24. Do 30 min of cardio. NO WALKING!