Talk withsomeoneyou typicallydon'tDo 30 minof cardio.NOWALKING!Take thestairs allday atworkShare ahealthyrecipe witha co-workerFREE SPACEIF YOUPARTICIPATEIN WED HBWALKEat asalad forlunchCall a nurse& get onenutritionaltip.Jog inplace for45 seconds4x a dayTake in aform ofVitamin DtodayGivesomeonea hugtodayBring in ahealthsnack for aco workerDo notdrinkalcoholthis dayBring in ahealthysnack for aco-workerTrack yourcalorieintake forthe dayComplimenta co workerDrink 8,8ozglasses ofwaterEat threeservings ofvegetablesEat threeservingsof fruitMake Eggwhites andtoast forbreakfastDo 35jumpingjacksListen toinspirationalmusicNo popor coffeeall dayMake ameal planfor the week& follow itDo 15PushUpsTalk withsomeoneyou typicallydon'tDo 30 minof cardio.NOWALKING!Take thestairs allday atworkShare ahealthyrecipe witha co-workerFREE SPACEIF YOUPARTICIPATEIN WED HBWALKEat asalad forlunchCall a nurse& get onenutritionaltip.Jog inplace for45 seconds4x a dayTake in aform ofVitamin DtodayGivesomeonea hugtodayBring in ahealthsnack for aco workerDo notdrinkalcoholthis dayBring in ahealthysnack for aco-workerTrack yourcalorieintake forthe dayComplimenta co workerDrink 8,8ozglasses ofwaterEat threeservings ofvegetablesEat threeservingsof fruitMake Eggwhites andtoast forbreakfastDo 35jumpingjacksListen toinspirationalmusicNo popor coffeeall dayMake ameal planfor the week& follow itDo 15PushUps

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with someone you typically don't
  2. Do 30 min of cardio. NO WALKING!
  3. Take the stairs all day at work
  4. Share a healthy recipe with a co-worker
  5. FREE SPACE IF YOU PARTICIPATE IN WED HB WALK
  6. Eat a salad for lunch
  7. Call a nurse & get one nutritional tip.
  8. Jog in place for 45 seconds 4x a day
  9. Take in a form of Vitamin D today
  10. Give someone a hug today
  11. Bring in a health snack for a co worker
  12. Do not drink alcohol this day
  13. Bring in a healthy snack for a co-worker
  14. Track your calorie intake for the day
  15. Compliment a co worker
  16. Drink 8, 8oz glasses of water
  17. Eat three servings of vegetables
  18. Eat three servings of fruit
  19. Make Egg whites and toast for breakfast
  20. Do 35 jumping jacks
  21. Listen to inspirational music
  22. No pop or coffee all day
  23. Make a meal plan for the week & follow it
  24. Do 15 Push Ups