Make ameal planfor the week& follow itDo notdrinkalcoholthis dayFREE SPACEIF YOUPARTICIPATEIN WED HBWALKTake thestairs allday atworkDo 15PushUpsEat threeservingsof fruitEat threeservings ofvegetablesGivesomeonea hugtodayTake in aform ofVitamin DtodayComplimenta co workerTalk withsomeoneyou typicallydon'tShare ahealthyrecipe witha co-workerMake Eggwhites andtoast forbreakfastDrink 8,8ozglasses ofwaterBring in ahealthsnack for aco workerJog inplace for45 seconds4x a dayDo 35jumpingjacksDo 30 minof cardio.NOWALKING!Call a nurse& get onenutritionaltip.Bring in ahealthysnack for aco-workerNo popor coffeeall dayListen toinspirationalmusicTrack yourcalorieintake forthe dayEat asalad forlunchMake ameal planfor the week& follow itDo notdrinkalcoholthis dayFREE SPACEIF YOUPARTICIPATEIN WED HBWALKTake thestairs allday atworkDo 15PushUpsEat threeservingsof fruitEat threeservings ofvegetablesGivesomeonea hugtodayTake in aform ofVitamin DtodayComplimenta co workerTalk withsomeoneyou typicallydon'tShare ahealthyrecipe witha co-workerMake Eggwhites andtoast forbreakfastDrink 8,8ozglasses ofwaterBring in ahealthsnack for aco workerJog inplace for45 seconds4x a dayDo 35jumpingjacksDo 30 minof cardio.NOWALKING!Call a nurse& get onenutritionaltip.Bring in ahealthysnack for aco-workerNo popor coffeeall dayListen toinspirationalmusicTrack yourcalorieintake forthe dayEat asalad forlunch

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a meal plan for the week & follow it
  2. Do not drink alcohol this day
  3. FREE SPACE IF YOU PARTICIPATE IN WED HB WALK
  4. Take the stairs all day at work
  5. Do 15 Push Ups
  6. Eat three servings of fruit
  7. Eat three servings of vegetables
  8. Give someone a hug today
  9. Take in a form of Vitamin D today
  10. Compliment a co worker
  11. Talk with someone you typically don't
  12. Share a healthy recipe with a co-worker
  13. Make Egg whites and toast for breakfast
  14. Drink 8, 8oz glasses of water
  15. Bring in a health snack for a co worker
  16. Jog in place for 45 seconds 4x a day
  17. Do 35 jumping jacks
  18. Do 30 min of cardio. NO WALKING!
  19. Call a nurse & get one nutritional tip.
  20. Bring in a healthy snack for a co-worker
  21. No pop or coffee all day
  22. Listen to inspirational music
  23. Track your calorie intake for the day
  24. Eat a salad for lunch