This bingo card has a free space and 24 words: Drink 8, 8oz glasses of water, Eat three servings of fruit, Eat a salad for lunch, FREE SPACE IF YOU PARTICIPATE IN WED HB WALK, Do 35 jumping jacks, Compliment a co worker, Give someone a hug today, Eat three servings of vegetables, Talk with someone you typically don't, Bring in a healthy snack for a co-worker, Listen to inspirational music, Share a healthy recipe with a co-worker, Call a nurse & get one nutritional tip., Do 30 min of cardio. NO WALKING!, No pop or coffee all day, Take the stairs all day at work, Do not drink alcohol this day, Make a meal plan for the week & follow it, Track your calorie intake for the day, Do 15 Push Ups, Take in a form of Vitamin D today, Make Egg whites and toast for breakfast, Bring in a health snack for a co worker and Jog in place for 45 seconds 4x a day.
HEARTBEAT 5000 FITNESS BINGO | HEARTBEAT BINGO | HEARTBEAT 5000 BINGO | HEARTBEAT BINGO | SBF Health and Wellness Bingo
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