ManageYourStressHaveRegularCheck-UpsPracticePositiveSelf-TalkEngage inPhysicalActivityPracticeMindful-nessExerciseLimitUnhealthyFoodsThinkPositiveThoughtsPlanfor theFutureWrite inaJournalSpendTime withAnimalsTakeTime toRelaxGetEnoughSleepAskForHelpListentoMusicAvoidPerfection-ismRewardYourselfDrinkLessCaffeineRelaxandBreatheSelf-ReflectPracticeGoodHygieneReadSpendTime withFriendsSpendTime inNatureBe YourBiggestFanTrySomethingNewGet Rid ofNegativeInfluencesLaughOutLoudUnplugFromTechnologyManageYourStressHaveRegularCheck-UpsPracticePositiveSelf-TalkEngage inPhysicalActivityPracticeMindful-nessExerciseLimitUnhealthyFoodsThinkPositiveThoughtsPlanfor theFutureWrite inaJournalSpendTime withAnimalsTakeTime toRelaxGetEnoughSleepAskForHelpListentoMusicAvoidPerfection-ismRewardYourselfDrinkLessCaffeineRelaxandBreatheSelf-ReflectPracticeGoodHygieneReadSpendTime withFriendsSpendTime inNatureBe YourBiggestFanTrySomethingNewGet Rid ofNegativeInfluencesLaughOutLoudUnplugFromTechnology

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Manage Your Stress
  2. Have Regular Check-Ups
  3. Practice Positive Self-Talk
  4. Engage in Physical Activity
  5. Practice Mindful-ness
  6. Exercise
  7. Limit Unhealthy Foods
  8. Think Positive Thoughts
  9. Plan for the Future
  10. Write in a Journal
  11. Spend Time with Animals
  12. Take Time to Relax
  13. Get Enough Sleep
  14. Ask For Help
  15. Listen to Music
  16. Avoid Perfection-ism
  17. Reward Yourself
  18. Drink Less Caffeine
  19. Relax and Breathe
  20. Self-Reflect
  21. Practice Good Hygiene
  22. Read
  23. Spend Time with Friends
  24. Spend Time in Nature
  25. Be Your Biggest Fan
  26. Try Something New
  27. Get Rid of Negative Influences
  28. Laugh Out Loud
  29. Unplug From Technology