RewardYourselfLaughOutLoudPracticeMindful-nessAvoidPerfection-ismSelf-ReflectTakeTime toRelaxSpendTime withAnimalsLimitUnhealthyFoodsExerciseSpendTime withFriendsReadWrite inaJournalAskForHelpTrySomethingNewGetEnoughSleepUnplugFromTechnologySpendTime inNatureThinkPositiveThoughtsHaveRegularCheck-UpsDrinkLessCaffeinePlanfor theFutureRelaxandBreatheListentoMusicPracticePositiveSelf-TalkGet Rid ofNegativeInfluencesEngage inPhysicalActivityPracticeGoodHygieneBe YourBiggestFanManageYourStressRewardYourselfLaughOutLoudPracticeMindful-nessAvoidPerfection-ismSelf-ReflectTakeTime toRelaxSpendTime withAnimalsLimitUnhealthyFoodsExerciseSpendTime withFriendsReadWrite inaJournalAskForHelpTrySomethingNewGetEnoughSleepUnplugFromTechnologySpendTime inNatureThinkPositiveThoughtsHaveRegularCheck-UpsDrinkLessCaffeinePlanfor theFutureRelaxandBreatheListentoMusicPracticePositiveSelf-TalkGet Rid ofNegativeInfluencesEngage inPhysicalActivityPracticeGoodHygieneBe YourBiggestFanManageYourStress

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Reward Yourself
  2. Laugh Out Loud
  3. Practice Mindful-ness
  4. Avoid Perfection-ism
  5. Self-Reflect
  6. Take Time to Relax
  7. Spend Time with Animals
  8. Limit Unhealthy Foods
  9. Exercise
  10. Spend Time with Friends
  11. Read
  12. Write in a Journal
  13. Ask For Help
  14. Try Something New
  15. Get Enough Sleep
  16. Unplug From Technology
  17. Spend Time in Nature
  18. Think Positive Thoughts
  19. Have Regular Check-Ups
  20. Drink Less Caffeine
  21. Plan for the Future
  22. Relax and Breathe
  23. Listen to Music
  24. Practice Positive Self-Talk
  25. Get Rid of Negative Influences
  26. Engage in Physical Activity
  27. Practice Good Hygiene
  28. Be Your Biggest Fan
  29. Manage Your Stress