TakeTime toRelaxGetEnoughSleepAvoidPerfection-ismSpendTime inNatureWrite inaJournalListentoMusicGet Rid ofNegativeInfluencesDrinkLessCaffeineSpendTime withFriendsSpendTime withAnimalsLimitUnhealthyFoodsRelaxandBreatheUnplugFromTechnologyHaveRegularCheck-UpsEngage inPhysicalActivityExercisePracticeMindful-nessPracticePositiveSelf-TalkPracticeGoodHygieneAskForHelpLaughOutLoudRewardYourselfPlanfor theFutureBe YourBiggestFanSelf-ReflectThinkPositiveThoughtsTrySomethingNewReadManageYourStressTakeTime toRelaxGetEnoughSleepAvoidPerfection-ismSpendTime inNatureWrite inaJournalListentoMusicGet Rid ofNegativeInfluencesDrinkLessCaffeineSpendTime withFriendsSpendTime withAnimalsLimitUnhealthyFoodsRelaxandBreatheUnplugFromTechnologyHaveRegularCheck-UpsEngage inPhysicalActivityExercisePracticeMindful-nessPracticePositiveSelf-TalkPracticeGoodHygieneAskForHelpLaughOutLoudRewardYourselfPlanfor theFutureBe YourBiggestFanSelf-ReflectThinkPositiveThoughtsTrySomethingNewReadManageYourStress

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Time to Relax
  2. Get Enough Sleep
  3. Avoid Perfection-ism
  4. Spend Time in Nature
  5. Write in a Journal
  6. Listen to Music
  7. Get Rid of Negative Influences
  8. Drink Less Caffeine
  9. Spend Time with Friends
  10. Spend Time with Animals
  11. Limit Unhealthy Foods
  12. Relax and Breathe
  13. Unplug From Technology
  14. Have Regular Check-Ups
  15. Engage in Physical Activity
  16. Exercise
  17. Practice Mindful-ness
  18. Practice Positive Self-Talk
  19. Practice Good Hygiene
  20. Ask For Help
  21. Laugh Out Loud
  22. Reward Yourself
  23. Plan for the Future
  24. Be Your Biggest Fan
  25. Self-Reflect
  26. Think Positive Thoughts
  27. Try Something New
  28. Read
  29. Manage Your Stress