Be YourBiggestFanPracticeMindful-nessExercisePlanfor theFutureThinkPositiveThoughtsSelf-ReflectEngage inPhysicalActivityLaughOutLoudSpendTime withFriendsTakeTime toRelaxTrySomethingNewSpendTime withAnimalsAvoidPerfection-ismAskForHelpSpendTime inNatureRewardYourselfGetEnoughSleepPracticeGoodHygienePracticePositiveSelf-TalkDrinkLessCaffeineHaveRegularCheck-UpsUnplugFromTechnologyGet Rid ofNegativeInfluencesWrite inaJournalLimitUnhealthyFoodsRelaxandBreatheListentoMusicManageYourStressReadBe YourBiggestFanPracticeMindful-nessExercisePlanfor theFutureThinkPositiveThoughtsSelf-ReflectEngage inPhysicalActivityLaughOutLoudSpendTime withFriendsTakeTime toRelaxTrySomethingNewSpendTime withAnimalsAvoidPerfection-ismAskForHelpSpendTime inNatureRewardYourselfGetEnoughSleepPracticeGoodHygienePracticePositiveSelf-TalkDrinkLessCaffeineHaveRegularCheck-UpsUnplugFromTechnologyGet Rid ofNegativeInfluencesWrite inaJournalLimitUnhealthyFoodsRelaxandBreatheListentoMusicManageYourStressRead

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Your Biggest Fan
  2. Practice Mindful-ness
  3. Exercise
  4. Plan for the Future
  5. Think Positive Thoughts
  6. Self-Reflect
  7. Engage in Physical Activity
  8. Laugh Out Loud
  9. Spend Time with Friends
  10. Take Time to Relax
  11. Try Something New
  12. Spend Time with Animals
  13. Avoid Perfection-ism
  14. Ask For Help
  15. Spend Time in Nature
  16. Reward Yourself
  17. Get Enough Sleep
  18. Practice Good Hygiene
  19. Practice Positive Self-Talk
  20. Drink Less Caffeine
  21. Have Regular Check-Ups
  22. Unplug From Technology
  23. Get Rid of Negative Influences
  24. Write in a Journal
  25. Limit Unhealthy Foods
  26. Relax and Breathe
  27. Listen to Music
  28. Manage Your Stress
  29. Read