SpendTime withAnimalsLimitUnhealthyFoodsEngage inPhysicalActivityThinkPositiveThoughtsPracticeMindful-nessPracticePositiveSelf-TalkRewardYourselfBe YourBiggestFanTakeTime toRelaxHaveRegularCheck-UpsSpendTime inNatureSelf-ReflectUnplugFromTechnologyWrite inaJournalAskForHelpGetEnoughSleepGet Rid ofNegativeInfluencesPlanfor theFutureManageYourStressSpendTime withFriendsExerciseTrySomethingNewDrinkLessCaffeineListentoMusicPracticeGoodHygieneReadLaughOutLoudRelaxandBreatheAvoidPerfection-ismSpendTime withAnimalsLimitUnhealthyFoodsEngage inPhysicalActivityThinkPositiveThoughtsPracticeMindful-nessPracticePositiveSelf-TalkRewardYourselfBe YourBiggestFanTakeTime toRelaxHaveRegularCheck-UpsSpendTime inNatureSelf-ReflectUnplugFromTechnologyWrite inaJournalAskForHelpGetEnoughSleepGet Rid ofNegativeInfluencesPlanfor theFutureManageYourStressSpendTime withFriendsExerciseTrySomethingNewDrinkLessCaffeineListentoMusicPracticeGoodHygieneReadLaughOutLoudRelaxandBreatheAvoidPerfection-ism

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time with Animals
  2. Limit Unhealthy Foods
  3. Engage in Physical Activity
  4. Think Positive Thoughts
  5. Practice Mindful-ness
  6. Practice Positive Self-Talk
  7. Reward Yourself
  8. Be Your Biggest Fan
  9. Take Time to Relax
  10. Have Regular Check-Ups
  11. Spend Time in Nature
  12. Self-Reflect
  13. Unplug From Technology
  14. Write in a Journal
  15. Ask For Help
  16. Get Enough Sleep
  17. Get Rid of Negative Influences
  18. Plan for the Future
  19. Manage Your Stress
  20. Spend Time with Friends
  21. Exercise
  22. Try Something New
  23. Drink Less Caffeine
  24. Listen to Music
  25. Practice Good Hygiene
  26. Read
  27. Laugh Out Loud
  28. Relax and Breathe
  29. Avoid Perfection-ism