Be YourBiggestFanThinkPositiveThoughtsPracticeMindful-nessRelaxandBreathePracticeGoodHygieneWrite inaJournalReadSpendTime inNatureListentoMusicSelf-ReflectEngage inPhysicalActivityTakeTime toRelaxHaveRegularCheck-UpsLaughOutLoudDrinkLessCaffeineUnplugFromTechnologyLimitUnhealthyFoodsAvoidPerfection-ismTrySomethingNewSpendTime withFriendsManageYourStressGet Rid ofNegativeInfluencesSpendTime withAnimalsGetEnoughSleepPracticePositiveSelf-TalkRewardYourselfAskForHelpPlanfor theFutureExerciseBe YourBiggestFanThinkPositiveThoughtsPracticeMindful-nessRelaxandBreathePracticeGoodHygieneWrite inaJournalReadSpendTime inNatureListentoMusicSelf-ReflectEngage inPhysicalActivityTakeTime toRelaxHaveRegularCheck-UpsLaughOutLoudDrinkLessCaffeineUnplugFromTechnologyLimitUnhealthyFoodsAvoidPerfection-ismTrySomethingNewSpendTime withFriendsManageYourStressGet Rid ofNegativeInfluencesSpendTime withAnimalsGetEnoughSleepPracticePositiveSelf-TalkRewardYourselfAskForHelpPlanfor theFutureExercise

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Your Biggest Fan
  2. Think Positive Thoughts
  3. Practice Mindful-ness
  4. Relax and Breathe
  5. Practice Good Hygiene
  6. Write in a Journal
  7. Read
  8. Spend Time in Nature
  9. Listen to Music
  10. Self-Reflect
  11. Engage in Physical Activity
  12. Take Time to Relax
  13. Have Regular Check-Ups
  14. Laugh Out Loud
  15. Drink Less Caffeine
  16. Unplug From Technology
  17. Limit Unhealthy Foods
  18. Avoid Perfection-ism
  19. Try Something New
  20. Spend Time with Friends
  21. Manage Your Stress
  22. Get Rid of Negative Influences
  23. Spend Time with Animals
  24. Get Enough Sleep
  25. Practice Positive Self-Talk
  26. Reward Yourself
  27. Ask For Help
  28. Plan for the Future
  29. Exercise