Self-ReflectManageYourStressReadPracticeGoodHygieneEngage inPhysicalActivitySpendTime inNatureRelaxandBreathePlanfor theFutureLaughOutLoudAskForHelpThinkPositiveThoughtsDrinkLessCaffeineListentoMusicPracticePositiveSelf-TalkSpendTime withAnimalsHaveRegularCheck-UpsAvoidPerfection-ismGetEnoughSleepBe YourBiggestFanUnplugFromTechnologyPracticeMindful-nessSpendTime withFriendsTrySomethingNewLimitUnhealthyFoodsGet Rid ofNegativeInfluencesWrite inaJournalRewardYourselfTakeTime toRelaxExerciseSelf-ReflectManageYourStressReadPracticeGoodHygieneEngage inPhysicalActivitySpendTime inNatureRelaxandBreathePlanfor theFutureLaughOutLoudAskForHelpThinkPositiveThoughtsDrinkLessCaffeineListentoMusicPracticePositiveSelf-TalkSpendTime withAnimalsHaveRegularCheck-UpsAvoidPerfection-ismGetEnoughSleepBe YourBiggestFanUnplugFromTechnologyPracticeMindful-nessSpendTime withFriendsTrySomethingNewLimitUnhealthyFoodsGet Rid ofNegativeInfluencesWrite inaJournalRewardYourselfTakeTime toRelaxExercise

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Reflect
  2. Manage Your Stress
  3. Read
  4. Practice Good Hygiene
  5. Engage in Physical Activity
  6. Spend Time in Nature
  7. Relax and Breathe
  8. Plan for the Future
  9. Laugh Out Loud
  10. Ask For Help
  11. Think Positive Thoughts
  12. Drink Less Caffeine
  13. Listen to Music
  14. Practice Positive Self-Talk
  15. Spend Time with Animals
  16. Have Regular Check-Ups
  17. Avoid Perfection-ism
  18. Get Enough Sleep
  19. Be Your Biggest Fan
  20. Unplug From Technology
  21. Practice Mindful-ness
  22. Spend Time with Friends
  23. Try Something New
  24. Limit Unhealthy Foods
  25. Get Rid of Negative Influences
  26. Write in a Journal
  27. Reward Yourself
  28. Take Time to Relax
  29. Exercise