Self-ReflectAskForHelpManageYourStressLimitUnhealthyFoodsTakeTime toRelaxBe YourBiggestFanReadPracticeMindful-nessRelaxandBreatheGetEnoughSleepPlanfor theFutureSpendTime withFriendsDrinkLessCaffeinePracticeGoodHygieneThinkPositiveThoughtsUnplugFromTechnologyHaveRegularCheck-UpsPracticePositiveSelf-TalkLaughOutLoudExerciseEngage inPhysicalActivitySpendTime inNatureGet Rid ofNegativeInfluencesTrySomethingNewWrite inaJournalAvoidPerfection-ismRewardYourselfListentoMusicSpendTime withAnimalsSelf-ReflectAskForHelpManageYourStressLimitUnhealthyFoodsTakeTime toRelaxBe YourBiggestFanReadPracticeMindful-nessRelaxandBreatheGetEnoughSleepPlanfor theFutureSpendTime withFriendsDrinkLessCaffeinePracticeGoodHygieneThinkPositiveThoughtsUnplugFromTechnologyHaveRegularCheck-UpsPracticePositiveSelf-TalkLaughOutLoudExerciseEngage inPhysicalActivitySpendTime inNatureGet Rid ofNegativeInfluencesTrySomethingNewWrite inaJournalAvoidPerfection-ismRewardYourselfListentoMusicSpendTime withAnimals

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Reflect
  2. Ask For Help
  3. Manage Your Stress
  4. Limit Unhealthy Foods
  5. Take Time to Relax
  6. Be Your Biggest Fan
  7. Read
  8. Practice Mindful-ness
  9. Relax and Breathe
  10. Get Enough Sleep
  11. Plan for the Future
  12. Spend Time with Friends
  13. Drink Less Caffeine
  14. Practice Good Hygiene
  15. Think Positive Thoughts
  16. Unplug From Technology
  17. Have Regular Check-Ups
  18. Practice Positive Self-Talk
  19. Laugh Out Loud
  20. Exercise
  21. Engage in Physical Activity
  22. Spend Time in Nature
  23. Get Rid of Negative Influences
  24. Try Something New
  25. Write in a Journal
  26. Avoid Perfection-ism
  27. Reward Yourself
  28. Listen to Music
  29. Spend Time with Animals