LaughOutLoudManageYourStressAskForHelpExerciseRelaxandBreatheReadSpendTime inNaturePlanfor theFuturePracticePositiveSelf-TalkSpendTime withFriendsRewardYourselfPracticeMindful-nessHaveRegularCheck-UpsEngage inPhysicalActivityPracticeGoodHygieneDrinkLessCaffeineGetEnoughSleepAvoidPerfection-ismListentoMusicSpendTime withAnimalsLimitUnhealthyFoodsGet Rid ofNegativeInfluencesBe YourBiggestFanTrySomethingNewWrite inaJournalThinkPositiveThoughtsUnplugFromTechnologySelf-ReflectTakeTime toRelaxLaughOutLoudManageYourStressAskForHelpExerciseRelaxandBreatheReadSpendTime inNaturePlanfor theFuturePracticePositiveSelf-TalkSpendTime withFriendsRewardYourselfPracticeMindful-nessHaveRegularCheck-UpsEngage inPhysicalActivityPracticeGoodHygieneDrinkLessCaffeineGetEnoughSleepAvoidPerfection-ismListentoMusicSpendTime withAnimalsLimitUnhealthyFoodsGet Rid ofNegativeInfluencesBe YourBiggestFanTrySomethingNewWrite inaJournalThinkPositiveThoughtsUnplugFromTechnologySelf-ReflectTakeTime toRelax

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh Out Loud
  2. Manage Your Stress
  3. Ask For Help
  4. Exercise
  5. Relax and Breathe
  6. Read
  7. Spend Time in Nature
  8. Plan for the Future
  9. Practice Positive Self-Talk
  10. Spend Time with Friends
  11. Reward Yourself
  12. Practice Mindful-ness
  13. Have Regular Check-Ups
  14. Engage in Physical Activity
  15. Practice Good Hygiene
  16. Drink Less Caffeine
  17. Get Enough Sleep
  18. Avoid Perfection-ism
  19. Listen to Music
  20. Spend Time with Animals
  21. Limit Unhealthy Foods
  22. Get Rid of Negative Influences
  23. Be Your Biggest Fan
  24. Try Something New
  25. Write in a Journal
  26. Think Positive Thoughts
  27. Unplug From Technology
  28. Self-Reflect
  29. Take Time to Relax