Be YourBiggestFanHaveRegularCheck-UpsSpendTime withAnimalsListentoMusicExerciseThinkPositiveThoughtsTakeTime toRelaxReadAskForHelpSpendTime withFriendsRewardYourselfDrinkLessCaffeinePracticeMindful-nessLimitUnhealthyFoodsSpendTime inNatureSelf-ReflectGetEnoughSleepTrySomethingNewLaughOutLoudWrite inaJournalManageYourStressUnplugFromTechnologyEngage inPhysicalActivityAvoidPerfection-ismRelaxandBreathePracticePositiveSelf-TalkPlanfor theFuturePracticeGoodHygieneGet Rid ofNegativeInfluencesBe YourBiggestFanHaveRegularCheck-UpsSpendTime withAnimalsListentoMusicExerciseThinkPositiveThoughtsTakeTime toRelaxReadAskForHelpSpendTime withFriendsRewardYourselfDrinkLessCaffeinePracticeMindful-nessLimitUnhealthyFoodsSpendTime inNatureSelf-ReflectGetEnoughSleepTrySomethingNewLaughOutLoudWrite inaJournalManageYourStressUnplugFromTechnologyEngage inPhysicalActivityAvoidPerfection-ismRelaxandBreathePracticePositiveSelf-TalkPlanfor theFuturePracticeGoodHygieneGet Rid ofNegativeInfluences

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Your Biggest Fan
  2. Have Regular Check-Ups
  3. Spend Time with Animals
  4. Listen to Music
  5. Exercise
  6. Think Positive Thoughts
  7. Take Time to Relax
  8. Read
  9. Ask For Help
  10. Spend Time with Friends
  11. Reward Yourself
  12. Drink Less Caffeine
  13. Practice Mindful-ness
  14. Limit Unhealthy Foods
  15. Spend Time in Nature
  16. Self-Reflect
  17. Get Enough Sleep
  18. Try Something New
  19. Laugh Out Loud
  20. Write in a Journal
  21. Manage Your Stress
  22. Unplug From Technology
  23. Engage in Physical Activity
  24. Avoid Perfection-ism
  25. Relax and Breathe
  26. Practice Positive Self-Talk
  27. Plan for the Future
  28. Practice Good Hygiene
  29. Get Rid of Negative Influences