Self-ReflectAskForHelpReadGet Rid ofNegativeInfluencesSpendTime inNaturePracticePositiveSelf-TalkHaveRegularCheck-UpsTrySomethingNewManageYourStressExerciseRelaxandBreatheWrite inaJournalEngage inPhysicalActivityLimitUnhealthyFoodsPracticeMindful-nessDrinkLessCaffeineAvoidPerfection-ismSpendTime withFriendsListentoMusicBe YourBiggestFanGetEnoughSleepThinkPositiveThoughtsSpendTime withAnimalsRewardYourselfPracticeGoodHygieneLaughOutLoudTakeTime toRelaxPlanfor theFutureUnplugFromTechnologySelf-ReflectAskForHelpReadGet Rid ofNegativeInfluencesSpendTime inNaturePracticePositiveSelf-TalkHaveRegularCheck-UpsTrySomethingNewManageYourStressExerciseRelaxandBreatheWrite inaJournalEngage inPhysicalActivityLimitUnhealthyFoodsPracticeMindful-nessDrinkLessCaffeineAvoidPerfection-ismSpendTime withFriendsListentoMusicBe YourBiggestFanGetEnoughSleepThinkPositiveThoughtsSpendTime withAnimalsRewardYourselfPracticeGoodHygieneLaughOutLoudTakeTime toRelaxPlanfor theFutureUnplugFromTechnology

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Reflect
  2. Ask For Help
  3. Read
  4. Get Rid of Negative Influences
  5. Spend Time in Nature
  6. Practice Positive Self-Talk
  7. Have Regular Check-Ups
  8. Try Something New
  9. Manage Your Stress
  10. Exercise
  11. Relax and Breathe
  12. Write in a Journal
  13. Engage in Physical Activity
  14. Limit Unhealthy Foods
  15. Practice Mindful-ness
  16. Drink Less Caffeine
  17. Avoid Perfection-ism
  18. Spend Time with Friends
  19. Listen to Music
  20. Be Your Biggest Fan
  21. Get Enough Sleep
  22. Think Positive Thoughts
  23. Spend Time with Animals
  24. Reward Yourself
  25. Practice Good Hygiene
  26. Laugh Out Loud
  27. Take Time to Relax
  28. Plan for the Future
  29. Unplug From Technology