Self-ReflectEngage inPhysicalActivityManageYourStressExerciseAvoidPerfection-ismGetEnoughSleepSpendTime withAnimalsBe YourBiggestFanLaughOutLoudReadTakeTime toRelaxLimitUnhealthyFoodsPracticeGoodHygieneHaveRegularCheck-UpsDrinkLessCaffeinePlanfor theFutureWrite inaJournalSpendTime withFriendsUnplugFromTechnologyRelaxandBreathePracticePositiveSelf-TalkPracticeMindful-nessRewardYourselfTrySomethingNewThinkPositiveThoughtsSpendTime inNatureGet Rid ofNegativeInfluencesAskForHelpListentoMusicSelf-ReflectEngage inPhysicalActivityManageYourStressExerciseAvoidPerfection-ismGetEnoughSleepSpendTime withAnimalsBe YourBiggestFanLaughOutLoudReadTakeTime toRelaxLimitUnhealthyFoodsPracticeGoodHygieneHaveRegularCheck-UpsDrinkLessCaffeinePlanfor theFutureWrite inaJournalSpendTime withFriendsUnplugFromTechnologyRelaxandBreathePracticePositiveSelf-TalkPracticeMindful-nessRewardYourselfTrySomethingNewThinkPositiveThoughtsSpendTime inNatureGet Rid ofNegativeInfluencesAskForHelpListentoMusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Self-Reflect
  2. Engage in Physical Activity
  3. Manage Your Stress
  4. Exercise
  5. Avoid Perfection-ism
  6. Get Enough Sleep
  7. Spend Time with Animals
  8. Be Your Biggest Fan
  9. Laugh Out Loud
  10. Read
  11. Take Time to Relax
  12. Limit Unhealthy Foods
  13. Practice Good Hygiene
  14. Have Regular Check-Ups
  15. Drink Less Caffeine
  16. Plan for the Future
  17. Write in a Journal
  18. Spend Time with Friends
  19. Unplug From Technology
  20. Relax and Breathe
  21. Practice Positive Self-Talk
  22. Practice Mindful-ness
  23. Reward Yourself
  24. Try Something New
  25. Think Positive Thoughts
  26. Spend Time in Nature
  27. Get Rid of Negative Influences
  28. Ask For Help
  29. Listen to Music