ExerciseThinkPositiveThoughtsAskForHelpEngage inPhysicalActivitySpendTime withFriendsGetEnoughSleepPlanfor theFutureRewardYourselfHaveRegularCheck-UpsBe YourBiggestFanLaughOutLoudWrite inaJournalUnplugFromTechnologyListentoMusicDrinkLessCaffeinePracticeGoodHygieneManageYourStressPracticePositiveSelf-TalkSelf-ReflectLimitUnhealthyFoodsTrySomethingNewGet Rid ofNegativeInfluencesRelaxandBreatheSpendTime withAnimalsReadAvoidPerfection-ismSpendTime inNatureTakeTime toRelaxPracticeMindful-nessExerciseThinkPositiveThoughtsAskForHelpEngage inPhysicalActivitySpendTime withFriendsGetEnoughSleepPlanfor theFutureRewardYourselfHaveRegularCheck-UpsBe YourBiggestFanLaughOutLoudWrite inaJournalUnplugFromTechnologyListentoMusicDrinkLessCaffeinePracticeGoodHygieneManageYourStressPracticePositiveSelf-TalkSelf-ReflectLimitUnhealthyFoodsTrySomethingNewGet Rid ofNegativeInfluencesRelaxandBreatheSpendTime withAnimalsReadAvoidPerfection-ismSpendTime inNatureTakeTime toRelaxPracticeMindful-ness

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Think Positive Thoughts
  3. Ask For Help
  4. Engage in Physical Activity
  5. Spend Time with Friends
  6. Get Enough Sleep
  7. Plan for the Future
  8. Reward Yourself
  9. Have Regular Check-Ups
  10. Be Your Biggest Fan
  11. Laugh Out Loud
  12. Write in a Journal
  13. Unplug From Technology
  14. Listen to Music
  15. Drink Less Caffeine
  16. Practice Good Hygiene
  17. Manage Your Stress
  18. Practice Positive Self-Talk
  19. Self-Reflect
  20. Limit Unhealthy Foods
  21. Try Something New
  22. Get Rid of Negative Influences
  23. Relax and Breathe
  24. Spend Time with Animals
  25. Read
  26. Avoid Perfection-ism
  27. Spend Time in Nature
  28. Take Time to Relax
  29. Practice Mindful-ness