Be YourBiggestFanPracticeMindful-nessUnplugFromTechnologyAskForHelpSpendTime inNatureGet Rid ofNegativeInfluencesPlanfor theFutureTakeTime toRelaxSpendTime withFriendsGetEnoughSleepSpendTime withAnimalsExerciseEngage inPhysicalActivityListentoMusicThinkPositiveThoughtsLaughOutLoudManageYourStressSelf-ReflectDrinkLessCaffeineLimitUnhealthyFoodsTrySomethingNewAvoidPerfection-ismHaveRegularCheck-UpsPracticeGoodHygieneRelaxandBreatheWrite inaJournalReadRewardYourselfPracticePositiveSelf-TalkBe YourBiggestFanPracticeMindful-nessUnplugFromTechnologyAskForHelpSpendTime inNatureGet Rid ofNegativeInfluencesPlanfor theFutureTakeTime toRelaxSpendTime withFriendsGetEnoughSleepSpendTime withAnimalsExerciseEngage inPhysicalActivityListentoMusicThinkPositiveThoughtsLaughOutLoudManageYourStressSelf-ReflectDrinkLessCaffeineLimitUnhealthyFoodsTrySomethingNewAvoidPerfection-ismHaveRegularCheck-UpsPracticeGoodHygieneRelaxandBreatheWrite inaJournalReadRewardYourselfPracticePositiveSelf-Talk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Your Biggest Fan
  2. Practice Mindful-ness
  3. Unplug From Technology
  4. Ask For Help
  5. Spend Time in Nature
  6. Get Rid of Negative Influences
  7. Plan for the Future
  8. Take Time to Relax
  9. Spend Time with Friends
  10. Get Enough Sleep
  11. Spend Time with Animals
  12. Exercise
  13. Engage in Physical Activity
  14. Listen to Music
  15. Think Positive Thoughts
  16. Laugh Out Loud
  17. Manage Your Stress
  18. Self-Reflect
  19. Drink Less Caffeine
  20. Limit Unhealthy Foods
  21. Try Something New
  22. Avoid Perfection-ism
  23. Have Regular Check-Ups
  24. Practice Good Hygiene
  25. Relax and Breathe
  26. Write in a Journal
  27. Read
  28. Reward Yourself
  29. Practice Positive Self-Talk