Engage inPhysicalActivityTrySomethingNewRelaxandBreatheReadGetEnoughSleepGet Rid ofNegativeInfluencesRewardYourselfLaughOutLoudPlanfor theFutureLimitUnhealthyFoodsWrite inaJournalAvoidPerfection-ismSpendTime withFriendsUnplugFromTechnologyListentoMusicTakeTime toRelaxAskForHelpDrinkLessCaffeineThinkPositiveThoughtsSelf-ReflectHaveRegularCheck-UpsSpendTime withAnimalsPracticePositiveSelf-TalkSpendTime inNatureExerciseManageYourStressPracticeGoodHygieneBe YourBiggestFanPracticeMindful-nessEngage inPhysicalActivityTrySomethingNewRelaxandBreatheReadGetEnoughSleepGet Rid ofNegativeInfluencesRewardYourselfLaughOutLoudPlanfor theFutureLimitUnhealthyFoodsWrite inaJournalAvoidPerfection-ismSpendTime withFriendsUnplugFromTechnologyListentoMusicTakeTime toRelaxAskForHelpDrinkLessCaffeineThinkPositiveThoughtsSelf-ReflectHaveRegularCheck-UpsSpendTime withAnimalsPracticePositiveSelf-TalkSpendTime inNatureExerciseManageYourStressPracticeGoodHygieneBe YourBiggestFanPracticeMindful-ness

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in Physical Activity
  2. Try Something New
  3. Relax and Breathe
  4. Read
  5. Get Enough Sleep
  6. Get Rid of Negative Influences
  7. Reward Yourself
  8. Laugh Out Loud
  9. Plan for the Future
  10. Limit Unhealthy Foods
  11. Write in a Journal
  12. Avoid Perfection-ism
  13. Spend Time with Friends
  14. Unplug From Technology
  15. Listen to Music
  16. Take Time to Relax
  17. Ask For Help
  18. Drink Less Caffeine
  19. Think Positive Thoughts
  20. Self-Reflect
  21. Have Regular Check-Ups
  22. Spend Time with Animals
  23. Practice Positive Self-Talk
  24. Spend Time in Nature
  25. Exercise
  26. Manage Your Stress
  27. Practice Good Hygiene
  28. Be Your Biggest Fan
  29. Practice Mindful-ness