AskForHelpSpendTime withFriendsBe YourBiggestFanDrinkLessCaffeineSpendTime inNatureSpendTime withAnimalsPracticeGoodHygienePracticePositiveSelf-TalkEngage inPhysicalActivityPracticeMindful-nessRelaxandBreatheManageYourStressTrySomethingNewPlanfor theFutureUnplugFromTechnologyTakeTime toRelaxGetEnoughSleepLimitUnhealthyFoodsListentoMusicWrite inaJournalGet Rid ofNegativeInfluencesReadExerciseLaughOutLoudAvoidPerfection-ismRewardYourselfHaveRegularCheck-UpsSelf-ReflectThinkPositiveThoughtsAskForHelpSpendTime withFriendsBe YourBiggestFanDrinkLessCaffeineSpendTime inNatureSpendTime withAnimalsPracticeGoodHygienePracticePositiveSelf-TalkEngage inPhysicalActivityPracticeMindful-nessRelaxandBreatheManageYourStressTrySomethingNewPlanfor theFutureUnplugFromTechnologyTakeTime toRelaxGetEnoughSleepLimitUnhealthyFoodsListentoMusicWrite inaJournalGet Rid ofNegativeInfluencesReadExerciseLaughOutLoudAvoidPerfection-ismRewardYourselfHaveRegularCheck-UpsSelf-ReflectThinkPositiveThoughts

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Ask For Help
  2. Spend Time with Friends
  3. Be Your Biggest Fan
  4. Drink Less Caffeine
  5. Spend Time in Nature
  6. Spend Time with Animals
  7. Practice Good Hygiene
  8. Practice Positive Self-Talk
  9. Engage in Physical Activity
  10. Practice Mindful-ness
  11. Relax and Breathe
  12. Manage Your Stress
  13. Try Something New
  14. Plan for the Future
  15. Unplug From Technology
  16. Take Time to Relax
  17. Get Enough Sleep
  18. Limit Unhealthy Foods
  19. Listen to Music
  20. Write in a Journal
  21. Get Rid of Negative Influences
  22. Read
  23. Exercise
  24. Laugh Out Loud
  25. Avoid Perfection-ism
  26. Reward Yourself
  27. Have Regular Check-Ups
  28. Self-Reflect
  29. Think Positive Thoughts