LimitUnhealthyFoodsDrinkLessCaffeineBe YourBiggestFanGetEnoughSleepGet Rid ofNegativeInfluencesEngage inPhysicalActivityWrite inaJournalSelf-ReflectSpendTime withFriendsExerciseTrySomethingNewManageYourStressPracticePositiveSelf-TalkAvoidPerfection-ismHaveRegularCheck-UpsTakeTime toRelaxRewardYourselfReadSpendTime inNatureRelaxandBreatheSpendTime withAnimalsThinkPositiveThoughtsPlanfor theFuturePracticeGoodHygieneAskForHelpLaughOutLoudUnplugFromTechnologyListentoMusicPracticeMindful-nessLimitUnhealthyFoodsDrinkLessCaffeineBe YourBiggestFanGetEnoughSleepGet Rid ofNegativeInfluencesEngage inPhysicalActivityWrite inaJournalSelf-ReflectSpendTime withFriendsExerciseTrySomethingNewManageYourStressPracticePositiveSelf-TalkAvoidPerfection-ismHaveRegularCheck-UpsTakeTime toRelaxRewardYourselfReadSpendTime inNatureRelaxandBreatheSpendTime withAnimalsThinkPositiveThoughtsPlanfor theFuturePracticeGoodHygieneAskForHelpLaughOutLoudUnplugFromTechnologyListentoMusicPracticeMindful-ness

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit Unhealthy Foods
  2. Drink Less Caffeine
  3. Be Your Biggest Fan
  4. Get Enough Sleep
  5. Get Rid of Negative Influences
  6. Engage in Physical Activity
  7. Write in a Journal
  8. Self-Reflect
  9. Spend Time with Friends
  10. Exercise
  11. Try Something New
  12. Manage Your Stress
  13. Practice Positive Self-Talk
  14. Avoid Perfection-ism
  15. Have Regular Check-Ups
  16. Take Time to Relax
  17. Reward Yourself
  18. Read
  19. Spend Time in Nature
  20. Relax and Breathe
  21. Spend Time with Animals
  22. Think Positive Thoughts
  23. Plan for the Future
  24. Practice Good Hygiene
  25. Ask For Help
  26. Laugh Out Loud
  27. Unplug From Technology
  28. Listen to Music
  29. Practice Mindful-ness