Planfor theFutureRewardYourselfTrySomethingNewPracticePositiveSelf-TalkTakeTime toRelaxLimitUnhealthyFoodsHaveRegularCheck-UpsThinkPositiveThoughtsEngage inPhysicalActivitySpendTime inNatureReadRelaxandBreatheAskForHelpExerciseSelf-ReflectDrinkLessCaffeineListentoMusicUnplugFromTechnologySpendTime withAnimalsPracticeGoodHygieneManageYourStressSpendTime withFriendsGet Rid ofNegativeInfluencesBe YourBiggestFanWrite inaJournalGetEnoughSleepPracticeMindful-nessAvoidPerfection-ismLaughOutLoudPlanfor theFutureRewardYourselfTrySomethingNewPracticePositiveSelf-TalkTakeTime toRelaxLimitUnhealthyFoodsHaveRegularCheck-UpsThinkPositiveThoughtsEngage inPhysicalActivitySpendTime inNatureReadRelaxandBreatheAskForHelpExerciseSelf-ReflectDrinkLessCaffeineListentoMusicUnplugFromTechnologySpendTime withAnimalsPracticeGoodHygieneManageYourStressSpendTime withFriendsGet Rid ofNegativeInfluencesBe YourBiggestFanWrite inaJournalGetEnoughSleepPracticeMindful-nessAvoidPerfection-ismLaughOutLoud

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan for the Future
  2. Reward Yourself
  3. Try Something New
  4. Practice Positive Self-Talk
  5. Take Time to Relax
  6. Limit Unhealthy Foods
  7. Have Regular Check-Ups
  8. Think Positive Thoughts
  9. Engage in Physical Activity
  10. Spend Time in Nature
  11. Read
  12. Relax and Breathe
  13. Ask For Help
  14. Exercise
  15. Self-Reflect
  16. Drink Less Caffeine
  17. Listen to Music
  18. Unplug From Technology
  19. Spend Time with Animals
  20. Practice Good Hygiene
  21. Manage Your Stress
  22. Spend Time with Friends
  23. Get Rid of Negative Influences
  24. Be Your Biggest Fan
  25. Write in a Journal
  26. Get Enough Sleep
  27. Practice Mindful-ness
  28. Avoid Perfection-ism
  29. Laugh Out Loud