Take a picture at thegym and tag us@cappysboxinggymMake a date witha workout partnerto do 10 minutesof focus mittsbefore or afterclassDo Ellie'schallengeDoMike'schallengeCome to aCappy'sevent(Sizzler,Fight Night)DoLynna'schallengeDo 10 minutesof mobility orstretchingbefore or aftera classDoJason'schallengeCome tofitness classthree or moretimes in oneweekDoSean'schallengeAsk a coachto bepartnered withsomeone newDoMargaret'schallengeDo Jen'schallengeLearn a newjump ropetrick andshow acoachComment onor share aFacebook orInstagrampostDoAllison'schallengeDoRachael'schallengeDo AraJane'schallengeTry a new-to-you class:mobility,sparring, sparlight, advancedboxingWrite aGoogle orYelpreviewBring a friend tothe gym withyou (someonewho has neverbeen toCappy's)Holdforwardplank for 2minutesDo a doubleclass (anytwo classesin a row)Do an entireclass in youralternatestanceTake a picture at thegym and tag us@cappysboxinggymMake a date witha workout partnerto do 10 minutesof focus mittsbefore or afterclassDo Ellie'schallengeDoMike'schallengeCome to aCappy'sevent(Sizzler,Fight Night)DoLynna'schallengeDo 10 minutesof mobility orstretchingbefore or aftera classDoJason'schallengeCome tofitness classthree or moretimes in oneweekDoSean'schallengeAsk a coachto bepartnered withsomeone newDoMargaret'schallengeDo Jen'schallengeLearn a newjump ropetrick andshow acoachComment onor share aFacebook orInstagrampostDoAllison'schallengeDoRachael'schallengeDo AraJane'schallengeTry a new-to-you class:mobility,sparring, sparlight, advancedboxingWrite aGoogle orYelpreviewBring a friend tothe gym withyou (someonewho has neverbeen toCappy's)Holdforwardplank for 2minutesDo a doubleclass (anytwo classesin a row)Do an entireclass in youralternatestance

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a picture at the gym and tag us @cappysboxinggym
  2. Make a date with a workout partner to do 10 minutes of focus mitts before or after class
  3. Do Ellie's challenge
  4. Do Mike's challenge
  5. Come to a Cappy's event (Sizzler, Fight Night)
  6. Do Lynna's challenge
  7. Do 10 minutes of mobility or stretching before or after a class
  8. Do Jason's challenge
  9. Come to fitness class three or more times in one week
  10. Do Sean's challenge
  11. Ask a coach to be partnered with someone new
  12. Do Margaret's challenge
  13. Do Jen's challenge
  14. Learn a new jump rope trick and show a coach
  15. Comment on or share a Facebook or Instagram post
  16. Do Allison's challenge
  17. Do Rachael's challenge
  18. Do Ara Jane's challenge
  19. Try a new-to-you class: mobility, sparring, spar light, advanced boxing
  20. Write a Google or Yelp review
  21. Bring a friend to the gym with you (someone who has never been to Cappy's)
  22. Hold forward plank for 2 minutes
  23. Do a double class (any two classes in a row)
  24. Do an entire class in your alternate stance