This bingo card has a free space and 24 words: Do Jen's challenge, Do Margaret's challenge, Do Rachael's challenge, Do Lynna's challenge, Comment on or share a Facebook or Instagram post, Hold forward plank for 2 minutes, Bring a friend to the gym with you (someone who has never been to Cappy's), Do 10 minutes of mobility or stretching before or after a class, Make a date with a workout partner to do 10 minutes of focus mitts before or after class, Try a new-to-you class: mobility, sparring, spar light, advanced boxing, Do Allison's challenge, Ask a coach to be partnered with someone new, Come to a Cappy's event (Sizzler, Fight Night), Write a Google or Yelp review, Do an entire class in your alternate stance, Do Jason's challenge, Do Sean's challenge, Do Mike's challenge, Do a double class (any two classes in a row), Do Ara Jane's challenge, Do Ellie's challenge, Learn a new jump rope trick and show a coach, Take a picture at the gym and tag us @cappysboxinggym and Come to fitness class three or more times in one week.
CrossFit Teneo Bingo | CrossFit NEVO Thanksgiving Pie Challenge | F45 Bingo | Kazam Bingo | CrossFit Wellington
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