Worked out 3 times in one week Took quiet time Went for a walk Went to bed at a reasonable time Did something I've been putting off Spent time outside Left work at a reasonable time Took a nap Ate something good for me Took a relaxing bath Wrote positive affirmations for myself Made a gratitude list Stretched Spent quality time with family Tried something new Pampered myself Read for fun Meditated Worked out Listened to calming music Ate something delicious Called an old friend Helped someone Vented to someone I trust Worked out 3 times in one week Took quiet time Went for a walk Went to bed at a reasonable time Did something I've been putting off Spent time outside Left work at a reasonable time Took a nap Ate something good for me Took a relaxing bath Wrote positive affirmations for myself Made a gratitude list Stretched Spent quality time with family Tried something new Pampered myself Read for fun Meditated Worked out Listened to calming music Ate something delicious Called an old friend Helped someone Vented to someone I trust
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Worked out 3 times in one week
G-Took quiet time
G-Went for a walk
O-Went to bed at a reasonable time
B-Did something I've been putting off
O-Spent time outside
B-Left work at a reasonable time
I-Took a nap
I-Ate something good for me
N-Took a relaxing bath
O-Wrote positive affirmations for myself
I-Made a gratitude list
N-Stretched
I-Spent quality time with family
N-Tried something new
G-Pampered myself
O-Read for fun
G-Meditated
I-Worked out
B-Listened to calming music
O-Ate something delicious
N-Called an old friend
G-Helped someone
B-Vented to someone I trust