Workedout 3times inone weekAtesomethinggood formeTooka napMade agratitudelistWorkedoutDidsomethingI've beenputting offMeditatedSpentqualitytime withfamilyReadfor funSpenttimeoutsideStretchedWent tobed at areasonabletimeHelpedsomeoneWrotepositiveaffirmationsfor myselfPamperedmyselfVented tosomeone ItrustTookquiettimeTook arelaxingbathLeft workat areasonabletimeCalledan oldfriendAtesomethingdeliciousWentfor awalkTriedsomethingnewListenedto calmingmusicWorkedout 3times inone weekAtesomethinggood formeTooka napMade agratitudelistWorkedoutDidsomethingI've beenputting offMeditatedSpentqualitytime withfamilyReadfor funSpenttimeoutsideStretchedWent tobed at areasonabletimeHelpedsomeoneWrotepositiveaffirmationsfor myselfPamperedmyselfVented tosomeone ItrustTookquiettimeTook arelaxingbathLeft workat areasonabletimeCalledan oldfriendAtesomethingdeliciousWentfor awalkTriedsomethingnewListenedto calmingmusic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
I
5
I
6
B
7
G
8
I
9
O
10
O
11
N
12
O
13
G
14
O
15
G
16
B
17
G
18
N
19
B
20
N
21
O
22
G
23
N
24
B
  1. B-Worked out 3 times in one week
  2. I-Ate something good for me
  3. I-Took a nap
  4. I-Made a gratitude list
  5. I-Worked out
  6. B-Did something I've been putting off
  7. G-Meditated
  8. I-Spent quality time with family
  9. O-Read for fun
  10. O-Spent time outside
  11. N-Stretched
  12. O-Went to bed at a reasonable time
  13. G-Helped someone
  14. O-Wrote positive affirmations for myself
  15. G-Pampered myself
  16. B-Vented to someone I trust
  17. G-Took quiet time
  18. N-Took a relaxing bath
  19. B-Left work at a reasonable time
  20. N-Called an old friend
  21. O-Ate something delicious
  22. G-Went for a walk
  23. N-Tried something new
  24. B-Listened to calming music