Tooka napWentfor awalkReadfor funTriedsomethingnewTookquiettimeWent tobed at areasonabletimeTook arelaxingbathLeft workat areasonabletimeAtesomethingdeliciousWrotepositiveaffirmationsfor myselfListenedto calmingmusicSpenttimeoutsideMade agratitudelistVented tosomeone ItrustWorkedoutDidsomethingI've beenputting offCalledan oldfriendHelpedsomeoneStretchedSpentqualitytime withfamilyWorkedout 3times inone weekMeditatedPamperedmyselfAtesomethinggood formeTooka napWentfor awalkReadfor funTriedsomethingnewTookquiettimeWent tobed at areasonabletimeTook arelaxingbathLeft workat areasonabletimeAtesomethingdeliciousWrotepositiveaffirmationsfor myselfListenedto calmingmusicSpenttimeoutsideMade agratitudelistVented tosomeone ItrustWorkedoutDidsomethingI've beenputting offCalledan oldfriendHelpedsomeoneStretchedSpentqualitytime withfamilyWorkedout 3times inone weekMeditatedPamperedmyselfAtesomethinggood forme

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
N
5
G
6
O
7
N
8
B
9
O
10
O
11
B
12
O
13
I
14
B
15
I
16
B
17
N
18
G
19
N
20
I
21
B
22
G
23
G
24
I
  1. I-Took a nap
  2. G-Went for a walk
  3. O-Read for fun
  4. N-Tried something new
  5. G-Took quiet time
  6. O-Went to bed at a reasonable time
  7. N-Took a relaxing bath
  8. B-Left work at a reasonable time
  9. O-Ate something delicious
  10. O-Wrote positive affirmations for myself
  11. B-Listened to calming music
  12. O-Spent time outside
  13. I-Made a gratitude list
  14. B-Vented to someone I trust
  15. I-Worked out
  16. B-Did something I've been putting off
  17. N-Called an old friend
  18. G-Helped someone
  19. N-Stretched
  20. I-Spent quality time with family
  21. B-Worked out 3 times in one week
  22. G-Meditated
  23. G-Pampered myself
  24. I-Ate something good for me