StretchedMeditatedWent tobed at areasonabletimeHelpedsomeoneTook arelaxingbathTookquiettimeVented tosomeone ItrustSpentqualitytime withfamilyWrotepositiveaffirmationsfor myselfAtesomethinggood formeReadfor funDidsomethingI've beenputting offWorkedout 3times inone weekAtesomethingdeliciousPamperedmyselfSpenttimeoutsideLeft workat areasonabletimeWorkedoutCalledan oldfriendMade agratitudelistTriedsomethingnewListenedto calmingmusicTooka napWentfor awalkStretchedMeditatedWent tobed at areasonabletimeHelpedsomeoneTook arelaxingbathTookquiettimeVented tosomeone ItrustSpentqualitytime withfamilyWrotepositiveaffirmationsfor myselfAtesomethinggood formeReadfor funDidsomethingI've beenputting offWorkedout 3times inone weekAtesomethingdeliciousPamperedmyselfSpenttimeoutsideLeft workat areasonabletimeWorkedoutCalledan oldfriendMade agratitudelistTriedsomethingnewListenedto calmingmusicTooka napWentfor awalk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
G
5
N
6
G
7
B
8
I
9
O
10
I
11
O
12
B
13
B
14
O
15
G
16
O
17
B
18
I
19
N
20
I
21
N
22
B
23
I
24
G
  1. N-Stretched
  2. G-Meditated
  3. O-Went to bed at a reasonable time
  4. G-Helped someone
  5. N-Took a relaxing bath
  6. G-Took quiet time
  7. B-Vented to someone I trust
  8. I-Spent quality time with family
  9. O-Wrote positive affirmations for myself
  10. I-Ate something good for me
  11. O-Read for fun
  12. B-Did something I've been putting off
  13. B-Worked out 3 times in one week
  14. O-Ate something delicious
  15. G-Pampered myself
  16. O-Spent time outside
  17. B-Left work at a reasonable time
  18. I-Worked out
  19. N-Called an old friend
  20. I-Made a gratitude list
  21. N-Tried something new
  22. B-Listened to calming music
  23. I-Took a nap
  24. G-Went for a walk