Readfor funDidsomethingI've beenputting offTooka napTriedsomethingnewAtesomethinggood formeWrotepositiveaffirmationsfor myselfAtesomethingdeliciousLeft workat areasonabletimeTookquiettimeMeditatedStretchedWent tobed at areasonabletimeMade agratitudelistTook arelaxingbathVented tosomeone ItrustHelpedsomeoneCalledan oldfriendWorkedoutSpenttimeoutsideSpentqualitytime withfamilyListenedto calmingmusicPamperedmyselfWorkedout 3times inone weekWentfor awalkReadfor funDidsomethingI've beenputting offTooka napTriedsomethingnewAtesomethinggood formeWrotepositiveaffirmationsfor myselfAtesomethingdeliciousLeft workat areasonabletimeTookquiettimeMeditatedStretchedWent tobed at areasonabletimeMade agratitudelistTook arelaxingbathVented tosomeone ItrustHelpedsomeoneCalledan oldfriendWorkedoutSpenttimeoutsideSpentqualitytime withfamilyListenedto calmingmusicPamperedmyselfWorkedout 3times inone weekWentfor awalk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
N
5
I
6
O
7
O
8
B
9
G
10
G
11
N
12
O
13
I
14
N
15
B
16
G
17
N
18
I
19
O
20
I
21
B
22
G
23
B
24
G
  1. O-Read for fun
  2. B-Did something I've been putting off
  3. I-Took a nap
  4. N-Tried something new
  5. I-Ate something good for me
  6. O-Wrote positive affirmations for myself
  7. O-Ate something delicious
  8. B-Left work at a reasonable time
  9. G-Took quiet time
  10. G-Meditated
  11. N-Stretched
  12. O-Went to bed at a reasonable time
  13. I-Made a gratitude list
  14. N-Took a relaxing bath
  15. B-Vented to someone I trust
  16. G-Helped someone
  17. N-Called an old friend
  18. I-Worked out
  19. O-Spent time outside
  20. I-Spent quality time with family
  21. B-Listened to calming music
  22. G-Pampered myself
  23. B-Worked out 3 times in one week
  24. G-Went for a walk