HelpedsomeoneTooka napReadfor funListenedto calmingmusicWent tobed at areasonabletimeStretchedAtesomethinggood formeMade agratitudelistCalledan oldfriendSpentqualitytime withfamilyDidsomethingI've beenputting offMeditatedTriedsomethingnewSpenttimeoutsideLeft workat areasonabletimeTookquiettimeWentfor awalkTook arelaxingbathWorkedoutWrotepositiveaffirmationsfor myselfPamperedmyselfVented tosomeone ItrustWorkedout 3times inone weekAtesomethingdeliciousHelpedsomeoneTooka napReadfor funListenedto calmingmusicWent tobed at areasonabletimeStretchedAtesomethinggood formeMade agratitudelistCalledan oldfriendSpentqualitytime withfamilyDidsomethingI've beenputting offMeditatedTriedsomethingnewSpenttimeoutsideLeft workat areasonabletimeTookquiettimeWentfor awalkTook arelaxingbathWorkedoutWrotepositiveaffirmationsfor myselfPamperedmyselfVented tosomeone ItrustWorkedout 3times inone weekAtesomethingdelicious

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
B
5
O
6
N
7
I
8
I
9
N
10
I
11
B
12
G
13
N
14
O
15
B
16
G
17
G
18
N
19
I
20
O
21
G
22
B
23
B
24
O
  1. G-Helped someone
  2. I-Took a nap
  3. O-Read for fun
  4. B-Listened to calming music
  5. O-Went to bed at a reasonable time
  6. N-Stretched
  7. I-Ate something good for me
  8. I-Made a gratitude list
  9. N-Called an old friend
  10. I-Spent quality time with family
  11. B-Did something I've been putting off
  12. G-Meditated
  13. N-Tried something new
  14. O-Spent time outside
  15. B-Left work at a reasonable time
  16. G-Took quiet time
  17. G-Went for a walk
  18. N-Took a relaxing bath
  19. I-Worked out
  20. O-Wrote positive affirmations for myself
  21. G-Pampered myself
  22. B-Vented to someone I trust
  23. B-Worked out 3 times in one week
  24. O-Ate something delicious