Vented to someone I trust Read for fun Stretched Did something I've been putting off Meditated Ate something delicious Went to bed at a reasonable time Worked out Spent time outside Listened to calming music Left work at a reasonable time Spent quality time with family Worked out 3 times in one week Pampered myself Went for a walk Took a relaxing bath Wrote positive affirmations for myself Called an old friend Took quiet time Ate something good for me Tried something new Took a nap Made a gratitude list Helped someone Vented to someone I trust Read for fun Stretched Did something I've been putting off Meditated Ate something delicious Went to bed at a reasonable time Worked out Spent time outside Listened to calming music Left work at a reasonable time Spent quality time with family Worked out 3 times in one week Pampered myself Went for a walk Took a relaxing bath Wrote positive affirmations for myself Called an old friend Took quiet time Ate something good for me Tried something new Took a nap Made a gratitude list Helped someone
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Vented to someone I trust
O-Read for fun
N-Stretched
B-Did something I've been putting off
G-Meditated
O-Ate something delicious
O-Went to bed at a reasonable time
I-Worked out
O-Spent time outside
B-Listened to calming music
B-Left work at a reasonable time
I-Spent quality time with family
B-Worked out 3 times in one week
G-Pampered myself
G-Went for a walk
N-Took a relaxing bath
O-Wrote positive affirmations for myself
N-Called an old friend
G-Took quiet time
I-Ate something good for me
N-Tried something new
I-Took a nap
I-Made a gratitude list
G-Helped someone