Atesomethinggood formeSpentqualitytime withfamilyVented tosomeone ItrustStretchedListenedto calmingmusicDidsomethingI've beenputting offCalledan oldfriendTook arelaxingbathWentfor awalkSpenttimeoutsideTriedsomethingnewTooka napLeft workat areasonabletimeHelpedsomeoneWent tobed at areasonabletimePamperedmyselfTookquiettimeReadfor funMade agratitudelistMeditatedAtesomethingdeliciousWrotepositiveaffirmationsfor myselfWorkedoutWorkedout 3times inone weekAtesomethinggood formeSpentqualitytime withfamilyVented tosomeone ItrustStretchedListenedto calmingmusicDidsomethingI've beenputting offCalledan oldfriendTook arelaxingbathWentfor awalkSpenttimeoutsideTriedsomethingnewTooka napLeft workat areasonabletimeHelpedsomeoneWent tobed at areasonabletimePamperedmyselfTookquiettimeReadfor funMade agratitudelistMeditatedAtesomethingdeliciousWrotepositiveaffirmationsfor myselfWorkedoutWorkedout 3times inone week

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
N
5
B
6
B
7
N
8
N
9
G
10
O
11
N
12
I
13
B
14
G
15
O
16
G
17
G
18
O
19
I
20
G
21
O
22
O
23
I
24
B
  1. I-Ate something good for me
  2. I-Spent quality time with family
  3. B-Vented to someone I trust
  4. N-Stretched
  5. B-Listened to calming music
  6. B-Did something I've been putting off
  7. N-Called an old friend
  8. N-Took a relaxing bath
  9. G-Went for a walk
  10. O-Spent time outside
  11. N-Tried something new
  12. I-Took a nap
  13. B-Left work at a reasonable time
  14. G-Helped someone
  15. O-Went to bed at a reasonable time
  16. G-Pampered myself
  17. G-Took quiet time
  18. O-Read for fun
  19. I-Made a gratitude list
  20. G-Meditated
  21. O-Ate something delicious
  22. O-Wrote positive affirmations for myself
  23. I-Worked out
  24. B-Worked out 3 times in one week