Took arelaxingbathCalledan oldfriendAtesomethinggood formeReadfor funMade agratitudelistWentfor awalkPamperedmyselfWorkedoutMeditatedListenedto calmingmusicSpentqualitytime withfamilyVented tosomeone ItrustWrotepositiveaffirmationsfor myselfSpenttimeoutsideTookquiettimeWent tobed at areasonabletimeTooka napAtesomethingdeliciousWorkedout 3times inone weekHelpedsomeoneDidsomethingI've beenputting offStretchedTriedsomethingnewLeft workat areasonabletimeTook arelaxingbathCalledan oldfriendAtesomethinggood formeReadfor funMade agratitudelistWentfor awalkPamperedmyselfWorkedoutMeditatedListenedto calmingmusicSpentqualitytime withfamilyVented tosomeone ItrustWrotepositiveaffirmationsfor myselfSpenttimeoutsideTookquiettimeWent tobed at areasonabletimeTooka napAtesomethingdeliciousWorkedout 3times inone weekHelpedsomeoneDidsomethingI've beenputting offStretchedTriedsomethingnewLeft workat areasonabletime

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
O
5
I
6
G
7
G
8
I
9
G
10
B
11
I
12
B
13
O
14
O
15
G
16
O
17
I
18
O
19
B
20
G
21
B
22
N
23
N
24
B
  1. N-Took a relaxing bath
  2. N-Called an old friend
  3. I-Ate something good for me
  4. O-Read for fun
  5. I-Made a gratitude list
  6. G-Went for a walk
  7. G-Pampered myself
  8. I-Worked out
  9. G-Meditated
  10. B-Listened to calming music
  11. I-Spent quality time with family
  12. B-Vented to someone I trust
  13. O-Wrote positive affirmations for myself
  14. O-Spent time outside
  15. G-Took quiet time
  16. O-Went to bed at a reasonable time
  17. I-Took a nap
  18. O-Ate something delicious
  19. B-Worked out 3 times in one week
  20. G-Helped someone
  21. B-Did something I've been putting off
  22. N-Stretched
  23. N-Tried something new
  24. B-Left work at a reasonable time