WorkedoutTriedsomethingnewDidsomethingI've beenputting offSpenttimeoutsideMeditatedVented tosomeone ItrustWent tobed at areasonabletimeWrotepositiveaffirmationsfor myselfTooka napHelpedsomeoneMade agratitudelistTookquiettimeWorkedout 3times inone weekReadfor funSpentqualitytime withfamilyCalledan oldfriendAtesomethingdeliciousStretchedLeft workat areasonabletimeAtesomethinggood formeWentfor awalkListenedto calmingmusicTook arelaxingbathPamperedmyselfWorkedoutTriedsomethingnewDidsomethingI've beenputting offSpenttimeoutsideMeditatedVented tosomeone ItrustWent tobed at areasonabletimeWrotepositiveaffirmationsfor myselfTooka napHelpedsomeoneMade agratitudelistTookquiettimeWorkedout 3times inone weekReadfor funSpentqualitytime withfamilyCalledan oldfriendAtesomethingdeliciousStretchedLeft workat areasonabletimeAtesomethinggood formeWentfor awalkListenedto calmingmusicTook arelaxingbathPamperedmyself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
O
5
G
6
B
7
O
8
O
9
I
10
G
11
I
12
G
13
B
14
O
15
I
16
N
17
O
18
N
19
B
20
I
21
G
22
B
23
N
24
G
  1. I-Worked out
  2. N-Tried something new
  3. B-Did something I've been putting off
  4. O-Spent time outside
  5. G-Meditated
  6. B-Vented to someone I trust
  7. O-Went to bed at a reasonable time
  8. O-Wrote positive affirmations for myself
  9. I-Took a nap
  10. G-Helped someone
  11. I-Made a gratitude list
  12. G-Took quiet time
  13. B-Worked out 3 times in one week
  14. O-Read for fun
  15. I-Spent quality time with family
  16. N-Called an old friend
  17. O-Ate something delicious
  18. N-Stretched
  19. B-Left work at a reasonable time
  20. I-Ate something good for me
  21. G-Went for a walk
  22. B-Listened to calming music
  23. N-Took a relaxing bath
  24. G-Pampered myself