PamperedmyselfTook arelaxingbathMeditatedTriedsomethingnewSpenttimeoutsideMade agratitudelistWorkedoutAtesomethingdeliciousTookquiettimeSpentqualitytime withfamilyWentfor awalkHelpedsomeoneWent tobed at areasonabletimeCalledan oldfriendAtesomethinggood formeWrotepositiveaffirmationsfor myselfStretchedLeft workat areasonabletimeDidsomethingI've beenputting offListenedto calmingmusicWorkedout 3times inone weekTooka napVented tosomeone ItrustReadfor funPamperedmyselfTook arelaxingbathMeditatedTriedsomethingnewSpenttimeoutsideMade agratitudelistWorkedoutAtesomethingdeliciousTookquiettimeSpentqualitytime withfamilyWentfor awalkHelpedsomeoneWent tobed at areasonabletimeCalledan oldfriendAtesomethinggood formeWrotepositiveaffirmationsfor myselfStretchedLeft workat areasonabletimeDidsomethingI've beenputting offListenedto calmingmusicWorkedout 3times inone weekTooka napVented tosomeone ItrustReadfor fun

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
N
5
O
6
I
7
I
8
O
9
G
10
I
11
G
12
G
13
O
14
N
15
I
16
O
17
N
18
B
19
B
20
B
21
B
22
I
23
B
24
O
  1. G-Pampered myself
  2. N-Took a relaxing bath
  3. G-Meditated
  4. N-Tried something new
  5. O-Spent time outside
  6. I-Made a gratitude list
  7. I-Worked out
  8. O-Ate something delicious
  9. G-Took quiet time
  10. I-Spent quality time with family
  11. G-Went for a walk
  12. G-Helped someone
  13. O-Went to bed at a reasonable time
  14. N-Called an old friend
  15. I-Ate something good for me
  16. O-Wrote positive affirmations for myself
  17. N-Stretched
  18. B-Left work at a reasonable time
  19. B-Did something I've been putting off
  20. B-Listened to calming music
  21. B-Worked out 3 times in one week
  22. I-Took a nap
  23. B-Vented to someone I trust
  24. O-Read for fun