MeditatedCalledan oldfriendAtesomethinggood formeMade agratitudelistTooka napTriedsomethingnewListenedto calmingmusicSpenttimeoutsidePamperedmyselfWentfor awalkWorkedoutSpentqualitytime withfamilyTook arelaxingbathVented tosomeone ItrustWent tobed at areasonabletimeWorkedout 3times inone weekWrotepositiveaffirmationsfor myselfTookquiettimeLeft workat areasonabletimeStretchedReadfor funAtesomethingdeliciousDidsomethingI've beenputting offHelpedsomeoneMeditatedCalledan oldfriendAtesomethinggood formeMade agratitudelistTooka napTriedsomethingnewListenedto calmingmusicSpenttimeoutsidePamperedmyselfWentfor awalkWorkedoutSpentqualitytime withfamilyTook arelaxingbathVented tosomeone ItrustWent tobed at areasonabletimeWorkedout 3times inone weekWrotepositiveaffirmationsfor myselfTookquiettimeLeft workat areasonabletimeStretchedReadfor funAtesomethingdeliciousDidsomethingI've beenputting offHelpedsomeone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
I
5
I
6
N
7
B
8
O
9
G
10
G
11
I
12
I
13
N
14
B
15
O
16
B
17
O
18
G
19
B
20
N
21
O
22
O
23
B
24
G
  1. G-Meditated
  2. N-Called an old friend
  3. I-Ate something good for me
  4. I-Made a gratitude list
  5. I-Took a nap
  6. N-Tried something new
  7. B-Listened to calming music
  8. O-Spent time outside
  9. G-Pampered myself
  10. G-Went for a walk
  11. I-Worked out
  12. I-Spent quality time with family
  13. N-Took a relaxing bath
  14. B-Vented to someone I trust
  15. O-Went to bed at a reasonable time
  16. B-Worked out 3 times in one week
  17. O-Wrote positive affirmations for myself
  18. G-Took quiet time
  19. B-Left work at a reasonable time
  20. N-Stretched
  21. O-Read for fun
  22. O-Ate something delicious
  23. B-Did something I've been putting off
  24. G-Helped someone