Tooka napMade agratitudelistWorkedoutWorkedout 3times inone weekLeft workat areasonabletimeHelpedsomeoneStretchedSpenttimeoutsideAtesomethinggood formeDidsomethingI've beenputting offWrotepositiveaffirmationsfor myselfWent tobed at areasonabletimeWentfor awalkMeditatedPamperedmyselfTookquiettimeReadfor funTook arelaxingbathTriedsomethingnewVented tosomeone ItrustAtesomethingdeliciousListenedto calmingmusicCalledan oldfriendSpentqualitytime withfamilyTooka napMade agratitudelistWorkedoutWorkedout 3times inone weekLeft workat areasonabletimeHelpedsomeoneStretchedSpenttimeoutsideAtesomethinggood formeDidsomethingI've beenputting offWrotepositiveaffirmationsfor myselfWent tobed at areasonabletimeWentfor awalkMeditatedPamperedmyselfTookquiettimeReadfor funTook arelaxingbathTriedsomethingnewVented tosomeone ItrustAtesomethingdeliciousListenedto calmingmusicCalledan oldfriendSpentqualitytime withfamily

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
B
5
B
6
G
7
N
8
O
9
I
10
B
11
O
12
O
13
G
14
G
15
G
16
G
17
O
18
N
19
N
20
B
21
O
22
B
23
N
24
I
  1. I-Took a nap
  2. I-Made a gratitude list
  3. I-Worked out
  4. B-Worked out 3 times in one week
  5. B-Left work at a reasonable time
  6. G-Helped someone
  7. N-Stretched
  8. O-Spent time outside
  9. I-Ate something good for me
  10. B-Did something I've been putting off
  11. O-Wrote positive affirmations for myself
  12. O-Went to bed at a reasonable time
  13. G-Went for a walk
  14. G-Meditated
  15. G-Pampered myself
  16. G-Took quiet time
  17. O-Read for fun
  18. N-Took a relaxing bath
  19. N-Tried something new
  20. B-Vented to someone I trust
  21. O-Ate something delicious
  22. B-Listened to calming music
  23. N-Called an old friend
  24. I-Spent quality time with family