HelpedsomeoneStretchedWentfor awalkTookquiettimeCalledan oldfriendWent tobed at areasonabletimeTriedsomethingnewMeditatedLeft workat areasonabletimeTook arelaxingbathWrotepositiveaffirmationsfor myselfSpenttimeoutsideSpentqualitytime withfamilyDidsomethingI've beenputting offMade agratitudelistWorkedout 3times inone weekAtesomethinggood formeVented tosomeone ItrustReadfor funListenedto calmingmusicTooka napPamperedmyselfAtesomethingdeliciousWorkedoutHelpedsomeoneStretchedWentfor awalkTookquiettimeCalledan oldfriendWent tobed at areasonabletimeTriedsomethingnewMeditatedLeft workat areasonabletimeTook arelaxingbathWrotepositiveaffirmationsfor myselfSpenttimeoutsideSpentqualitytime withfamilyDidsomethingI've beenputting offMade agratitudelistWorkedout 3times inone weekAtesomethinggood formeVented tosomeone ItrustReadfor funListenedto calmingmusicTooka napPamperedmyselfAtesomethingdeliciousWorkedout

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
G
5
N
6
O
7
N
8
G
9
B
10
N
11
O
12
O
13
I
14
B
15
I
16
B
17
I
18
B
19
O
20
B
21
I
22
G
23
O
24
I
  1. G-Helped someone
  2. N-Stretched
  3. G-Went for a walk
  4. G-Took quiet time
  5. N-Called an old friend
  6. O-Went to bed at a reasonable time
  7. N-Tried something new
  8. G-Meditated
  9. B-Left work at a reasonable time
  10. N-Took a relaxing bath
  11. O-Wrote positive affirmations for myself
  12. O-Spent time outside
  13. I-Spent quality time with family
  14. B-Did something I've been putting off
  15. I-Made a gratitude list
  16. B-Worked out 3 times in one week
  17. I-Ate something good for me
  18. B-Vented to someone I trust
  19. O-Read for fun
  20. B-Listened to calming music
  21. I-Took a nap
  22. G-Pampered myself
  23. O-Ate something delicious
  24. I-Worked out