Took a relaxing bath Called an old friend Ate something good for me Read for fun Made a gratitude list Went for a walk Pampered myself Worked out Meditated Listened to calming music Spent quality time with family Vented to someone I trust Wrote positive affirmations for myself Spent time outside Took quiet time Went to bed at a reasonable time Took a nap Ate something delicious Worked out 3 times in one week Helped someone Did something I've been putting off Stretched Tried something new Left work at a reasonable time Took a relaxing bath Called an old friend Ate something good for me Read for fun Made a gratitude list Went for a walk Pampered myself Worked out Meditated Listened to calming music Spent quality time with family Vented to someone I trust Wrote positive affirmations for myself Spent time outside Took quiet time Went to bed at a reasonable time Took a nap Ate something delicious Worked out 3 times in one week Helped someone Did something I've been putting off Stretched Tried something new Left work at a reasonable time
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Took a relaxing bath
N-Called an old friend
I-Ate something good for me
O-Read for fun
I-Made a gratitude list
G-Went for a walk
G-Pampered myself
I-Worked out
G-Meditated
B-Listened to calming music
I-Spent quality time with family
B-Vented to someone I trust
O-Wrote positive affirmations for myself
O-Spent time outside
G-Took quiet time
O-Went to bed at a reasonable time
I-Took a nap
O-Ate something delicious
B-Worked out 3 times in one week
G-Helped someone
B-Did something I've been putting off
N-Stretched
N-Tried something new
B-Left work at a reasonable time