Workedout 3times inone weekTookquiettimeHelpedsomeoneWrotepositiveaffirmationsfor myselfAtesomethinggood formeWent tobed at areasonabletimeListenedto calmingmusicMade agratitudelistLeft workat areasonabletimeDidsomethingI've beenputting offAtesomethingdeliciousTooka napStretchedReadfor funSpentqualitytime withfamilyTriedsomethingnewTook arelaxingbathSpenttimeoutsideVented tosomeone ItrustWentfor awalkMeditatedWorkedoutCalledan oldfriendPamperedmyselfWorkedout 3times inone weekTookquiettimeHelpedsomeoneWrotepositiveaffirmationsfor myselfAtesomethinggood formeWent tobed at areasonabletimeListenedto calmingmusicMade agratitudelistLeft workat areasonabletimeDidsomethingI've beenputting offAtesomethingdeliciousTooka napStretchedReadfor funSpentqualitytime withfamilyTriedsomethingnewTook arelaxingbathSpenttimeoutsideVented tosomeone ItrustWentfor awalkMeditatedWorkedoutCalledan oldfriendPamperedmyself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
I
6
O
7
B
8
I
9
B
10
B
11
O
12
I
13
N
14
O
15
I
16
N
17
N
18
O
19
B
20
G
21
G
22
I
23
N
24
G
  1. B-Worked out 3 times in one week
  2. G-Took quiet time
  3. G-Helped someone
  4. O-Wrote positive affirmations for myself
  5. I-Ate something good for me
  6. O-Went to bed at a reasonable time
  7. B-Listened to calming music
  8. I-Made a gratitude list
  9. B-Left work at a reasonable time
  10. B-Did something I've been putting off
  11. O-Ate something delicious
  12. I-Took a nap
  13. N-Stretched
  14. O-Read for fun
  15. I-Spent quality time with family
  16. N-Tried something new
  17. N-Took a relaxing bath
  18. O-Spent time outside
  19. B-Vented to someone I trust
  20. G-Went for a walk
  21. G-Meditated
  22. I-Worked out
  23. N-Called an old friend
  24. G-Pampered myself