DidsomethingI've beenputting offStretchedVented tosomeone ItrustTook arelaxingbathTriedsomethingnewMeditatedTooka napWent tobed at areasonabletimeHelpedsomeoneWentfor awalkWorkedoutSpentqualitytime withfamilyMade agratitudelistListenedto calmingmusicWorkedout 3times inone weekTookquiettimePamperedmyselfSpenttimeoutsideAtesomethinggood formeWrotepositiveaffirmationsfor myselfReadfor funLeft workat areasonabletimeCalledan oldfriendAtesomethingdeliciousDidsomethingI've beenputting offStretchedVented tosomeone ItrustTook arelaxingbathTriedsomethingnewMeditatedTooka napWent tobed at areasonabletimeHelpedsomeoneWentfor awalkWorkedoutSpentqualitytime withfamilyMade agratitudelistListenedto calmingmusicWorkedout 3times inone weekTookquiettimePamperedmyselfSpenttimeoutsideAtesomethinggood formeWrotepositiveaffirmationsfor myselfReadfor funLeft workat areasonabletimeCalledan oldfriendAtesomethingdelicious

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
N
5
N
6
G
7
I
8
O
9
G
10
G
11
I
12
I
13
I
14
B
15
B
16
G
17
G
18
O
19
I
20
O
21
O
22
B
23
N
24
O
  1. B-Did something I've been putting off
  2. N-Stretched
  3. B-Vented to someone I trust
  4. N-Took a relaxing bath
  5. N-Tried something new
  6. G-Meditated
  7. I-Took a nap
  8. O-Went to bed at a reasonable time
  9. G-Helped someone
  10. G-Went for a walk
  11. I-Worked out
  12. I-Spent quality time with family
  13. I-Made a gratitude list
  14. B-Listened to calming music
  15. B-Worked out 3 times in one week
  16. G-Took quiet time
  17. G-Pampered myself
  18. O-Spent time outside
  19. I-Ate something good for me
  20. O-Wrote positive affirmations for myself
  21. O-Read for fun
  22. B-Left work at a reasonable time
  23. N-Called an old friend
  24. O-Ate something delicious