WorkedoutTookquiettimeTriedsomethingnewAtesomethingdeliciousWent tobed at areasonabletimePamperedmyselfStretchedWentfor awalkListenedto calmingmusicMeditatedHelpedsomeoneCalledan oldfriendLeft workat areasonabletimeMade agratitudelistSpenttimeoutsideTook arelaxingbathDidsomethingI've beenputting offWorkedout 3times inone weekReadfor funTooka napAtesomethinggood formeWrotepositiveaffirmationsfor myselfVented tosomeone ItrustSpentqualitytime withfamilyWorkedoutTookquiettimeTriedsomethingnewAtesomethingdeliciousWent tobed at areasonabletimePamperedmyselfStretchedWentfor awalkListenedto calmingmusicMeditatedHelpedsomeoneCalledan oldfriendLeft workat areasonabletimeMade agratitudelistSpenttimeoutsideTook arelaxingbathDidsomethingI've beenputting offWorkedout 3times inone weekReadfor funTooka napAtesomethinggood formeWrotepositiveaffirmationsfor myselfVented tosomeone ItrustSpentqualitytime withfamily

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
O
5
O
6
G
7
N
8
G
9
B
10
G
11
G
12
N
13
B
14
I
15
O
16
N
17
B
18
B
19
O
20
I
21
I
22
O
23
B
24
I
  1. I-Worked out
  2. G-Took quiet time
  3. N-Tried something new
  4. O-Ate something delicious
  5. O-Went to bed at a reasonable time
  6. G-Pampered myself
  7. N-Stretched
  8. G-Went for a walk
  9. B-Listened to calming music
  10. G-Meditated
  11. G-Helped someone
  12. N-Called an old friend
  13. B-Left work at a reasonable time
  14. I-Made a gratitude list
  15. O-Spent time outside
  16. N-Took a relaxing bath
  17. B-Did something I've been putting off
  18. B-Worked out 3 times in one week
  19. O-Read for fun
  20. I-Took a nap
  21. I-Ate something good for me
  22. O-Wrote positive affirmations for myself
  23. B-Vented to someone I trust
  24. I-Spent quality time with family