Vented tosomeone ItrustReadfor funStretchedDidsomethingI've beenputting offMeditatedAtesomethingdeliciousWent tobed at areasonabletimeWorkedoutSpenttimeoutsideListenedto calmingmusicLeft workat areasonabletimeSpentqualitytime withfamilyWorkedout 3times inone weekPamperedmyselfWentfor awalkTook arelaxingbathWrotepositiveaffirmationsfor myselfCalledan oldfriendTookquiettimeAtesomethinggood formeTriedsomethingnewTooka napMade agratitudelistHelpedsomeoneVented tosomeone ItrustReadfor funStretchedDidsomethingI've beenputting offMeditatedAtesomethingdeliciousWent tobed at areasonabletimeWorkedoutSpenttimeoutsideListenedto calmingmusicLeft workat areasonabletimeSpentqualitytime withfamilyWorkedout 3times inone weekPamperedmyselfWentfor awalkTook arelaxingbathWrotepositiveaffirmationsfor myselfCalledan oldfriendTookquiettimeAtesomethinggood formeTriedsomethingnewTooka napMade agratitudelistHelpedsomeone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
B
5
G
6
O
7
O
8
I
9
O
10
B
11
B
12
I
13
B
14
G
15
G
16
N
17
O
18
N
19
G
20
I
21
N
22
I
23
I
24
G
  1. B-Vented to someone I trust
  2. O-Read for fun
  3. N-Stretched
  4. B-Did something I've been putting off
  5. G-Meditated
  6. O-Ate something delicious
  7. O-Went to bed at a reasonable time
  8. I-Worked out
  9. O-Spent time outside
  10. B-Listened to calming music
  11. B-Left work at a reasonable time
  12. I-Spent quality time with family
  13. B-Worked out 3 times in one week
  14. G-Pampered myself
  15. G-Went for a walk
  16. N-Took a relaxing bath
  17. O-Wrote positive affirmations for myself
  18. N-Called an old friend
  19. G-Took quiet time
  20. I-Ate something good for me
  21. N-Tried something new
  22. I-Took a nap
  23. I-Made a gratitude list
  24. G-Helped someone