Workedout 3times inone weekTookquiettimeWentfor awalkWent tobed at areasonabletimeDidsomethingI've beenputting offSpenttimeoutsideLeft workat areasonabletimeTooka napAtesomethinggood formeTook arelaxingbathWrotepositiveaffirmationsfor myselfMade agratitudelistStretchedSpentqualitytime withfamilyTriedsomethingnewPamperedmyselfReadfor funMeditatedWorkedoutListenedto calmingmusicAtesomethingdeliciousCalledan oldfriendHelpedsomeoneVented tosomeone ItrustWorkedout 3times inone weekTookquiettimeWentfor awalkWent tobed at areasonabletimeDidsomethingI've beenputting offSpenttimeoutsideLeft workat areasonabletimeTooka napAtesomethinggood formeTook arelaxingbathWrotepositiveaffirmationsfor myselfMade agratitudelistStretchedSpentqualitytime withfamilyTriedsomethingnewPamperedmyselfReadfor funMeditatedWorkedoutListenedto calmingmusicAtesomethingdeliciousCalledan oldfriendHelpedsomeoneVented tosomeone Itrust

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
B
6
O
7
B
8
I
9
I
10
N
11
O
12
I
13
N
14
I
15
N
16
G
17
O
18
G
19
I
20
B
21
O
22
N
23
G
24
B
  1. B-Worked out 3 times in one week
  2. G-Took quiet time
  3. G-Went for a walk
  4. O-Went to bed at a reasonable time
  5. B-Did something I've been putting off
  6. O-Spent time outside
  7. B-Left work at a reasonable time
  8. I-Took a nap
  9. I-Ate something good for me
  10. N-Took a relaxing bath
  11. O-Wrote positive affirmations for myself
  12. I-Made a gratitude list
  13. N-Stretched
  14. I-Spent quality time with family
  15. N-Tried something new
  16. G-Pampered myself
  17. O-Read for fun
  18. G-Meditated
  19. I-Worked out
  20. B-Listened to calming music
  21. O-Ate something delicious
  22. N-Called an old friend
  23. G-Helped someone
  24. B-Vented to someone I trust