Readfor funTookquiettimeTooka napStretchedWent tobed at areasonabletimeMade agratitudelistAtesomethingdeliciousTriedsomethingnewTook arelaxingbathWorkedoutHelpedsomeoneMeditatedWrotepositiveaffirmationsfor myselfWorkedout 3times inone weekDidsomethingI've beenputting offLeft workat areasonabletimeSpentqualitytime withfamilyWentfor awalkSpenttimeoutsideCalledan oldfriendPamperedmyselfListenedto calmingmusicVented tosomeone ItrustAtesomethinggood formeReadfor funTookquiettimeTooka napStretchedWent tobed at areasonabletimeMade agratitudelistAtesomethingdeliciousTriedsomethingnewTook arelaxingbathWorkedoutHelpedsomeoneMeditatedWrotepositiveaffirmationsfor myselfWorkedout 3times inone weekDidsomethingI've beenputting offLeft workat areasonabletimeSpentqualitytime withfamilyWentfor awalkSpenttimeoutsideCalledan oldfriendPamperedmyselfListenedto calmingmusicVented tosomeone ItrustAtesomethinggood forme

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
N
5
O
6
I
7
O
8
N
9
N
10
I
11
G
12
G
13
O
14
B
15
B
16
B
17
I
18
G
19
O
20
N
21
G
22
B
23
B
24
I
  1. O-Read for fun
  2. G-Took quiet time
  3. I-Took a nap
  4. N-Stretched
  5. O-Went to bed at a reasonable time
  6. I-Made a gratitude list
  7. O-Ate something delicious
  8. N-Tried something new
  9. N-Took a relaxing bath
  10. I-Worked out
  11. G-Helped someone
  12. G-Meditated
  13. O-Wrote positive affirmations for myself
  14. B-Worked out 3 times in one week
  15. B-Did something I've been putting off
  16. B-Left work at a reasonable time
  17. I-Spent quality time with family
  18. G-Went for a walk
  19. O-Spent time outside
  20. N-Called an old friend
  21. G-Pampered myself
  22. B-Listened to calming music
  23. B-Vented to someone I trust
  24. I-Ate something good for me