(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read an article about the importance of recovery.
Research anti-inflammatory foods and make a snack that highlights one or more.
Start your day with a big glass of water and see how that impacts your water intake today.
Research anti-inflammatory foods and make a meal highlighting one or more.
Infuse your water today and hit your hydration goal.
Do an active recovery workout, take a yoga class or a gentle walk the day after a tough workout.
Try a new herbal tea that contains anti-inflammatory ingredients to help you hit your hydration goals in the winter months AND reduce inflammation
Try an Epsom salt bath before bed or a 20 minute rolling/stretching session before bed.
Research anti-inflammatory supplements to consider adding to your recovery efforts.
Find a 10 minute stretching routine on YouTube and do it before bed.
Do an active recovery workout, take a yoga class or a gentle walk the day after a tough workout.
Schedule a massage or another body treatment you could benefit from.
Try an Epsom salt bath before bed or a 20 minute rolling/stretching session before bed.
Take advantage of 43's special recovery options: sauna or Hydromassage!
Google sleep tips and try a new to you tip.
Take advantage of 43's special recovery options: sauna or Hydromassage!
