This bingo card has 16 words: Take advantage of 43's special recovery options: sauna or Hydromassage!, Google sleep tips and try a new to you tip., Infuse your water today and hit your hydration goal., Research anti-inflammatory foods and make a meal highlighting one or more., Find a 10 minute stretching routine on YouTube and do it before bed., Schedule a massage or another body treatment you could benefit from., Try an Epsom salt bath before bed or a 20 minute rolling/stretching session before bed., Research anti-inflammatory supplements to consider adding to your recovery efforts., Do an active recovery workout, take a yoga class or a gentle walk the day after a tough workout., Start your day with a big glass of water and see how that impacts your water intake today., Research anti-inflammatory foods and make a snack that highlights one or more., Read an article about the importance of recovery., Take advantage of 43's special recovery options: sauna or Hydromassage!, Try a new herbal tea that contains anti-inflammatory ingredients to help you hit your hydration goals in the winter months AND reduce inflammation, Do an active recovery workout, take a yoga class or a gentle walk the day after a tough workout. and Try an Epsom salt bath before bed or a 20 minute rolling/stretching session before bed..
⚠ This card has duplicate items: Take advantage of 43's special recovery options: sauna or Hydromassage! (2), Try an Epsom salt bath before bed or a 20 minute rolling/stretching session before bed. (2), Do an active recovery workout, take a yoga class or a gentle walk the day after a tough workout. (2)
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