Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. stretch for 1 min every hour
2. no processed meats/foods
3. 3 min of deep breathing
4. walk 10K steps
5. read article about health or fitness
6. make healthy meal 1st time
7. get 7-9 hours of sleep
8. walk on all your breaks
9. drink only water
10. take the stairs
11. take a fitness class
12. no alcohol or soda for 1 week
13. plank 1 min x 3 times a day
14. wake up 30 min early
15. no eating out, bring healthy lunch
16. no sugar
17. close eyes and meditate for 30 min
18. create a fitness goal (show someone)
19. walk or run 1 mile
20. log food/drink for 1 day
21. exercise for 30 min
22. park in farthest spot
23. work out on lunch break
24. Eat fruit and veggies only