take afitnessclassexercisefor 30minwake up30 minearlywork outon lunchbreakread articleabouthealth orfitnessEat fruitandveggiesonlystretch for1 mineveryhourno alcoholor sodafor 1 weekcreate afitnessgoal (showsomeone)walk onall yourbreaksget 7-9hours ofsleepwalk10Kstepstakethestairsplank 1min x 3times adaywalk orrun 1milepark infarthestspotnoprocessedmeats/foodsmakehealthymeal 1sttimelogfood/drinkfor 1 day3 min ofdeepbreathingcloseeyes andmeditatefor 30 mindrinkonlywaternosugarno eatingout, bringhealthylunchtake afitnessclassexercisefor 30minwake up30 minearlywork outon lunchbreakread articleabouthealth orfitnessEat fruitandveggiesonlystretch for1 mineveryhourno alcoholor sodafor 1 weekcreate afitnessgoal (showsomeone)walk onall yourbreaksget 7-9hours ofsleepwalk10Kstepstakethestairsplank 1min x 3times adaywalk orrun 1milepark infarthestspotnoprocessedmeats/foodsmakehealthymeal 1sttimelogfood/drinkfor 1 day3 min ofdeepbreathingcloseeyes andmeditatefor 30 mindrinkonlywaternosugarno eatingout, bringhealthylunch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. take a fitness class
  2. exercise for 30 min
  3. wake up 30 min early
  4. work out on lunch break
  5. read article about health or fitness
  6. Eat fruit and veggies only
  7. stretch for 1 min every hour
  8. no alcohol or soda for 1 week
  9. create a fitness goal (show someone)
  10. walk on all your breaks
  11. get 7-9 hours of sleep
  12. walk 10K steps
  13. take the stairs
  14. plank 1 min x 3 times a day
  15. walk or run 1 mile
  16. park in farthest spot
  17. no processed meats/foods
  18. make healthy meal 1st time
  19. log food/drink for 1 day
  20. 3 min of deep breathing
  21. close eyes and meditate for 30 min
  22. drink only water
  23. no sugar
  24. no eating out, bring healthy lunch