Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. stretch for 1 min every hour
2. drink only water
3. make healthy meal 1st time
4. plank 1 min x 3 times a day
5. walk 10K steps
6. read article about health or fitness
7. exercise for 30 min
8. no eating out, bring healthy lunch
9. 3 min of deep breathing
10. get 7-9 hours of sleep
11. walk on all your breaks
12. walk or run 1 mile
13. Eat fruit and veggies only
14. close eyes and meditate for 30 min
15. work out on lunch break
16. wake up 30 min early
17. take a fitness class
18. create a fitness goal (show someone)
19. park in farthest spot
20. no processed meats/foods
21. take the stairs
22. no sugar
23. no alcohol or soda for 1 week
24. log food/drink for 1 day