This bingo card has a free space and 24 words: Eat fruit and veggies only, walk 10K steps, take the stairs, work out on lunch break, no sugar, walk or run 1 mile, get 7-9 hours of sleep, park in farthest spot, take a fitness class, drink only water, walk on all your breaks, stretch for 1 min every hour, no eating out, bring healthy lunch, close eyes and meditate for 30 min, wake up 30 min early, no alcohol or soda for 1 week, exercise for 30 min, no processed meats/foods, 3 min of deep breathing, create a fitness goal (show someone), read article about health or fitness, log food/drink for 1 day, make healthy meal 1st time and plank 1 min x 3 times a day.
Bingo | Live longer, live stronger. | February Wellness Bingo | PS Healthy Lifestyle BINGO | #ig-fitness Summit Reset!
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