Make a gratitude list Do 3 sets of 12 bicep curls No screen time 7 pm- bedtime 3+ days 10-minute walk with a colleague Keep a food journal for the week Do cardio for 30 minutes Try a new workout Meditate at a team meeting Plank with a pal Walk 10K+ steps in a day Have 5 servings of fruit/vegetables today Do a free on- line workout Drink 64 ounces of water today Sleep 7+ hours each night Get a massage No soda Mon-Fri Stretch for 10 mins Have a dance party Meditate for 5 minutes Tweet about an awesome co-worker Try a new fruit or veggie Have a meatless dinner Do 20 push- ups Tweet or share a healthy snack/meal Make a gratitude list Do 3 sets of 12 bicep curls No screen time 7 pm- bedtime 3+ days 10-minute walk with a colleague Keep a food journal for the week Do cardio for 30 minutes Try a new workout Meditate at a team meeting Plank with a pal Walk 10K+ steps in a day Have 5 servings of fruit/vegetables today Do a free on- line workout Drink 64 ounces of water today Sleep 7+ hours each night Get a massage No soda Mon-Fri Stretch for 10 mins Have a dance party Meditate for 5 minutes Tweet about an awesome co-worker Try a new fruit or veggie Have a meatless dinner Do 20 push- ups Tweet or share a healthy snack/meal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Make a gratitude list
Do 3 sets of 12 bicep curls
No screen
time 7 pm-bedtime 3+ days
10-minute walk with a colleague
Keep a food journal for the week
Do cardio for
30 minutes
Try a new workout
Meditate at a team meeting
Plank with a pal
Walk 10K+ steps in a day
Have 5 servings of fruit/vegetables today
Do a
free on-line workout
Drink 64 ounces of water today
Sleep 7+ hours each night
Get a
massage
No soda Mon-Fri
Stretch for 10 mins
Have a dance party
Meditate for 5 minutes
Tweet about an awesome co-worker
Try a new fruit or veggie
Have a meatless dinner
Do 20 push-ups
Tweet or share a healthy
snack/meal