Stretch for 10 mins Do 20 push- ups No screen time 7 pm- bedtime 3+ days Do 3 sets of 12 bicep curls Walk 10K+ steps in a day Meditate at a team meeting Tweet or share a healthy snack/meal Tweet about an awesome co-worker Keep a food journal for the week Have 5 servings of fruit/vegetables today Make a gratitude list Do a free on- line workout Try a new fruit or veggie No soda Mon-Fri Drink 64 ounces of water today Have a meatless dinner Plank with a pal Get a massage Do cardio for 30 minutes Sleep 7+ hours each night 10-minute walk with a colleague Meditate for 5 minutes Try a new workout Have a dance party Stretch for 10 mins Do 20 push- ups No screen time 7 pm- bedtime 3+ days Do 3 sets of 12 bicep curls Walk 10K+ steps in a day Meditate at a team meeting Tweet or share a healthy snack/meal Tweet about an awesome co-worker Keep a food journal for the week Have 5 servings of fruit/vegetables today Make a gratitude list Do a free on- line workout Try a new fruit or veggie No soda Mon-Fri Drink 64 ounces of water today Have a meatless dinner Plank with a pal Get a massage Do cardio for 30 minutes Sleep 7+ hours each night 10-minute walk with a colleague Meditate for 5 minutes Try a new workout Have a dance party
(Print)
Stretch for 10 mins
Do 20 push-ups
No screen
time 7 pm-bedtime 3+ days
Do 3 sets of 12 bicep curls
Walk 10K+ steps in a day
Meditate at a team meeting
Tweet or share a healthy
snack/meal
Tweet about an awesome co-worker
Keep a food journal for the week
Have 5 servings of fruit/vegetables today
Make a gratitude list
Do a
free on-line workout
Try a new fruit or veggie
No soda Mon-Fri
Drink 64 ounces of water today
Have a meatless dinner
Plank with a pal
Get a
massage
Do cardio for
30 minutes
Sleep 7+ hours each night
10-minute walk with a colleague
Meditate for 5 minutes
Try a new workout
Have a dance party
