No screen time 7 pm- bedtime 3+ days Have a meatless dinner Try a new fruit or veggie Drink 64 ounces of water today Do a free on- line workout Make a gratitude list No soda Mon-Fri Do cardio for 30 minutes Tweet about an awesome co-worker Try a new workout Meditate at a team meeting Have 5 servings of fruit/vegetables today Get a massage Do 20 push- ups Keep a food journal for the week Tweet or share a healthy snack/meal Walk 10K+ steps in a day Stretch for 10 mins 10-minute walk with a colleague Do 3 sets of 12 bicep curls Have a dance party Meditate for 5 minutes Sleep 7+ hours each night Plank with a pal No screen time 7 pm- bedtime 3+ days Have a meatless dinner Try a new fruit or veggie Drink 64 ounces of water today Do a free on- line workout Make a gratitude list No soda Mon-Fri Do cardio for 30 minutes Tweet about an awesome co-worker Try a new workout Meditate at a team meeting Have 5 servings of fruit/vegetables today Get a massage Do 20 push- ups Keep a food journal for the week Tweet or share a healthy snack/meal Walk 10K+ steps in a day Stretch for 10 mins 10-minute walk with a colleague Do 3 sets of 12 bicep curls Have a dance party Meditate for 5 minutes Sleep 7+ hours each night Plank with a pal
(Print)
No screen
time 7 pm-bedtime 3+ days
Have a meatless dinner
Try a new fruit or veggie
Drink 64 ounces of water today
Do a
free on-line workout
Make a gratitude list
No soda Mon-Fri
Do cardio for
30 minutes
Tweet about an awesome co-worker
Try a new workout
Meditate at a team meeting
Have 5 servings of fruit/vegetables today
Get a
massage
Do 20 push-ups
Keep a food journal for the week
Tweet or share a healthy
snack/meal
Walk 10K+ steps in a day
Stretch for 10 mins
10-minute walk with a colleague
Do 3 sets of 12 bicep curls
Have a dance party
Meditate for 5 minutes
Sleep 7+ hours each night
Plank with a pal
