Stretch for 10 mins Keep a food journal for the week Drink 64 ounces of water today Try a new workout Do 20 push- ups No soda Mon-Fri Do a free on- line workout No screen time 7 pm- bedtime 3+ days Get a massage Tweet about an awesome co-worker Try a new fruit or veggie Plank with a pal Have 5 servings of fruit/vegetables today Make a gratitude list Have a dance party 10-minute walk with a colleague Do 3 sets of 12 bicep curls Do cardio for 30 minutes Meditate at a team meeting Have a meatless dinner Sleep 7+ hours each night Walk 10K+ steps in a day Tweet or share a healthy snack/meal Meditate for 5 minutes Stretch for 10 mins Keep a food journal for the week Drink 64 ounces of water today Try a new workout Do 20 push- ups No soda Mon-Fri Do a free on- line workout No screen time 7 pm- bedtime 3+ days Get a massage Tweet about an awesome co-worker Try a new fruit or veggie Plank with a pal Have 5 servings of fruit/vegetables today Make a gratitude list Have a dance party 10-minute walk with a colleague Do 3 sets of 12 bicep curls Do cardio for 30 minutes Meditate at a team meeting Have a meatless dinner Sleep 7+ hours each night Walk 10K+ steps in a day Tweet or share a healthy snack/meal Meditate for 5 minutes
(Print)
Stretch for 10 mins
Keep a food journal for the week
Drink 64 ounces of water today
Try a new workout
Do 20 push-ups
No soda Mon-Fri
Do a
free on-line workout
No screen
time 7 pm-bedtime 3+ days
Get a
massage
Tweet about an awesome co-worker
Try a new fruit or veggie
Plank with a pal
Have 5 servings of fruit/vegetables today
Make a gratitude list
Have a dance party
10-minute walk with a colleague
Do 3 sets of 12 bicep curls
Do cardio for
30 minutes
Meditate at a team meeting
Have a meatless dinner
Sleep 7+ hours each night
Walk 10K+ steps in a day
Tweet or share a healthy
snack/meal
Meditate for 5 minutes
