Do a free on- line workout Plank with a pal Make a gratitude list Tweet about an awesome co-worker Get a massage No soda Mon-Fri Meditate for 5 minutes Walk 10K+ steps in a day Try a new workout 10-minute walk with a colleague Have 5 servings of fruit/vegetables today Do 20 push- ups Do cardio for 30 minutes Keep a food journal for the week Do 3 sets of 12 bicep curls No screen time 7 pm- bedtime 3+ days Tweet or share a healthy snack/meal Drink 64 ounces of water today Try a new fruit or veggie Have a meatless dinner Sleep 7+ hours each night Meditate at a team meeting Have a dance party Stretch for 10 mins Do a free on- line workout Plank with a pal Make a gratitude list Tweet about an awesome co-worker Get a massage No soda Mon-Fri Meditate for 5 minutes Walk 10K+ steps in a day Try a new workout 10-minute walk with a colleague Have 5 servings of fruit/vegetables today Do 20 push- ups Do cardio for 30 minutes Keep a food journal for the week Do 3 sets of 12 bicep curls No screen time 7 pm- bedtime 3+ days Tweet or share a healthy snack/meal Drink 64 ounces of water today Try a new fruit or veggie Have a meatless dinner Sleep 7+ hours each night Meditate at a team meeting Have a dance party Stretch for 10 mins
(Print)
Do a
free on-line workout
Plank with a pal
Make a gratitude list
Tweet about an awesome co-worker
Get a
massage
No soda Mon-Fri
Meditate for 5 minutes
Walk 10K+ steps in a day
Try a new workout
10-minute walk with a colleague
Have 5 servings of fruit/vegetables today
Do 20 push-ups
Do cardio for
30 minutes
Keep a food journal for the week
Do 3 sets of 12 bicep curls
No screen
time 7 pm-bedtime 3+ days
Tweet or share a healthy
snack/meal
Drink 64 ounces of water today
Try a new fruit or veggie
Have a meatless dinner
Sleep 7+ hours each night
Meditate at a team meeting
Have a dance party
Stretch for 10 mins
