Make agratitudelistDo 3 setsof 12bicepcurlsNo screentime 7 pm-bedtime3+ days10-minutewalk withacolleagueKeep afoodjournal forthe weekDo cardiofor30minutesTry anewworkoutMeditateat a teammeetingPlankwith apalWalk10K+steps in adayHave 5servings offruit/vegetablestodayDo afree on-lineworkoutDrink 64ounces ofwatertodaySleep 7+hourseach nightGet amassageNo sodaMon-FriStretchfor 10minsHave adancepartyMeditatefor 5minutesTweetabout anawesomeco-workerTry a newfruit orveggieHave ameatlessdinnerDo 20push-upsTweet orshare ahealthysnack/mealMake agratitudelistDo 3 setsof 12bicepcurlsNo screentime 7 pm-bedtime3+ days10-minutewalk withacolleagueKeep afoodjournal forthe weekDo cardiofor30minutesTry anewworkoutMeditateat a teammeetingPlankwith apalWalk10K+steps in adayHave 5servings offruit/vegetablestodayDo afree on-lineworkoutDrink 64ounces ofwatertodaySleep 7+hourseach nightGet amassageNo sodaMon-FriStretchfor 10minsHave adancepartyMeditatefor 5minutesTweetabout anawesomeco-workerTry a newfruit orveggieHave ameatlessdinnerDo 20push-upsTweet orshare ahealthysnack/meal

#BeWell34 Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Do 3 sets of 12 bicep curls
  3. No screen time 7 pm-bedtime 3+ days
  4. 10-minute walk with a colleague
  5. Keep a food journal for the week
  6. Do cardio for 30 minutes
  7. Try a new workout
  8. Meditate at a team meeting
  9. Plank with a pal
  10. Walk 10K+ steps in a day
  11. Have 5 servings of fruit/vegetables today
  12. Do a free on-line workout
  13. Drink 64 ounces of water today
  14. Sleep 7+ hours each night
  15. Get a massage
  16. No soda Mon-Fri
  17. Stretch for 10 mins
  18. Have a dance party
  19. Meditate for 5 minutes
  20. Tweet about an awesome co-worker
  21. Try a new fruit or veggie
  22. Have a meatless dinner
  23. Do 20 push-ups
  24. Tweet or share a healthy snack/meal