Tweetabout anawesomeco-worker10-minutewalk withacolleagueNo sodaMon-FriHave 5servings offruit/vegetablestodayDo 3 setsof 12bicepcurlsDo afree on-lineworkoutNo screentime 7 pm-bedtime3+ daysTry anewworkoutHave adancepartyHave ameatlessdinnerStretchfor 10minsSleep 7+hourseach nightMake agratitudelistTry a newfruit orveggieTweet orshare ahealthysnack/mealDo 20push-upsMeditatefor 5minutesGet amassagePlankwith apalWalk10K+steps in adayKeep afoodjournal forthe weekDrink 64ounces ofwatertodayDo cardiofor30minutesMeditateat a teammeetingTweetabout anawesomeco-worker10-minutewalk withacolleagueNo sodaMon-FriHave 5servings offruit/vegetablestodayDo 3 setsof 12bicepcurlsDo afree on-lineworkoutNo screentime 7 pm-bedtime3+ daysTry anewworkoutHave adancepartyHave ameatlessdinnerStretchfor 10minsSleep 7+hourseach nightMake agratitudelistTry a newfruit orveggieTweet orshare ahealthysnack/mealDo 20push-upsMeditatefor 5minutesGet amassagePlankwith apalWalk10K+steps in adayKeep afoodjournal forthe weekDrink 64ounces ofwatertodayDo cardiofor30minutesMeditateat a teammeeting

#BeWell34 Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tweet about an awesome co-worker
  2. 10-minute walk with a colleague
  3. No soda Mon-Fri
  4. Have 5 servings of fruit/vegetables today
  5. Do 3 sets of 12 bicep curls
  6. Do a free on-line workout
  7. No screen time 7 pm-bedtime 3+ days
  8. Try a new workout
  9. Have a dance party
  10. Have a meatless dinner
  11. Stretch for 10 mins
  12. Sleep 7+ hours each night
  13. Make a gratitude list
  14. Try a new fruit or veggie
  15. Tweet or share a healthy snack/meal
  16. Do 20 push-ups
  17. Meditate for 5 minutes
  18. Get a massage
  19. Plank with a pal
  20. Walk 10K+ steps in a day
  21. Keep a food journal for the week
  22. Drink 64 ounces of water today
  23. Do cardio for 30 minutes
  24. Meditate at a team meeting