Meditate for 5 minutes Try a new workout Try a new fruit or veggie Do cardio for 30 minutes Stretch for 10 mins Meditate at a team meeting Get a massage Tweet or share a healthy snack/meal 10-minute walk with a colleague Keep a food journal for the week Drink 64 ounces of water today No screen time 7 pm- bedtime 3+ days Tweet about an awesome co-worker Make a gratitude list Sleep 7+ hours each night Plank with a pal Do a free on- line workout Walk 10K+ steps in a day Do 3 sets of 12 bicep curls Do 20 push- ups Have a dance party No soda Mon-Fri Have 5 servings of fruit/vegetables today Have a meatless dinner Meditate for 5 minutes Try a new workout Try a new fruit or veggie Do cardio for 30 minutes Stretch for 10 mins Meditate at a team meeting Get a massage Tweet or share a healthy snack/meal 10-minute walk with a colleague Keep a food journal for the week Drink 64 ounces of water today No screen time 7 pm- bedtime 3+ days Tweet about an awesome co-worker Make a gratitude list Sleep 7+ hours each night Plank with a pal Do a free on- line workout Walk 10K+ steps in a day Do 3 sets of 12 bicep curls Do 20 push- ups Have a dance party No soda Mon-Fri Have 5 servings of fruit/vegetables today Have a meatless dinner
(Print)
Meditate for 5 minutes
Try a new workout
Try a new fruit or veggie
Do cardio for
30 minutes
Stretch for 10 mins
Meditate at a team meeting
Get a
massage
Tweet or share a healthy
snack/meal
10-minute walk with a colleague
Keep a food journal for the week
Drink 64 ounces of water today
No screen
time 7 pm-bedtime 3+ days
Tweet about an awesome co-worker
Make a gratitude list
Sleep 7+ hours each night
Plank with a pal
Do a
free on-line workout
Walk 10K+ steps in a day
Do 3 sets of 12 bicep curls
Do 20 push-ups
Have a dance party
No soda Mon-Fri
Have 5 servings of fruit/vegetables today
Have a meatless dinner
