Tweet or share a healthy snack/meal Sleep 7+ hours each night No screen time 7 pm- bedtime 3+ days Get a massage Meditate for 5 minutes Have 5 servings of fruit/vegetables today Walk 10K+ steps in a day Do a free on- line workout Try a new workout Do cardio for 30 minutes Do 3 sets of 12 bicep curls 10-minute walk with a colleague Tweet about an awesome co-worker Make a gratitude list No soda Mon-Fri Drink 64 ounces of water today Keep a food journal for the week Have a dance party Have a meatless dinner Plank with a pal Try a new fruit or veggie Meditate at a team meeting Stretch for 10 mins Do 20 push- ups Tweet or share a healthy snack/meal Sleep 7+ hours each night No screen time 7 pm- bedtime 3+ days Get a massage Meditate for 5 minutes Have 5 servings of fruit/vegetables today Walk 10K+ steps in a day Do a free on- line workout Try a new workout Do cardio for 30 minutes Do 3 sets of 12 bicep curls 10-minute walk with a colleague Tweet about an awesome co-worker Make a gratitude list No soda Mon-Fri Drink 64 ounces of water today Keep a food journal for the week Have a dance party Have a meatless dinner Plank with a pal Try a new fruit or veggie Meditate at a team meeting Stretch for 10 mins Do 20 push- ups
(Print)
Tweet or share a healthy
snack/meal
Sleep 7+ hours each night
No screen
time 7 pm-bedtime 3+ days
Get a
massage
Meditate for 5 minutes
Have 5 servings of fruit/vegetables today
Walk 10K+ steps in a day
Do a
free on-line workout
Try a new workout
Do cardio for
30 minutes
Do 3 sets of 12 bicep curls
10-minute walk with a colleague
Tweet about an awesome co-worker
Make a gratitude list
No soda Mon-Fri
Drink 64 ounces of water today
Keep a food journal for the week
Have a dance party
Have a meatless dinner
Plank with a pal
Try a new fruit or veggie
Meditate at a team meeting
Stretch for 10 mins
Do 20 push-ups
