Meditateat a teammeetingTry anewworkoutHave 5servings offruit/vegetablestodayNo screentime 7 pm-bedtime3+ daysDo 20push-ups10-minutewalk withacolleagueKeep afoodjournal forthe weekSleep 7+hourseach nightGet amassageDo cardiofor30minutesWalk10K+steps in adayTweetabout anawesomeco-workerNo sodaMon-FriMake agratitudelistDo afree on-lineworkoutHave adancepartyMeditatefor 5minutesStretchfor 10minsDrink 64ounces ofwatertodayHave ameatlessdinnerPlankwith apalDo 3 setsof 12bicepcurlsTry a newfruit orveggieTweet orshare ahealthysnack/mealMeditateat a teammeetingTry anewworkoutHave 5servings offruit/vegetablestodayNo screentime 7 pm-bedtime3+ daysDo 20push-ups10-minutewalk withacolleagueKeep afoodjournal forthe weekSleep 7+hourseach nightGet amassageDo cardiofor30minutesWalk10K+steps in adayTweetabout anawesomeco-workerNo sodaMon-FriMake agratitudelistDo afree on-lineworkoutHave adancepartyMeditatefor 5minutesStretchfor 10minsDrink 64ounces ofwatertodayHave ameatlessdinnerPlankwith apalDo 3 setsof 12bicepcurlsTry a newfruit orveggieTweet orshare ahealthysnack/meal

#BeWell34 Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditate at a team meeting
  2. Try a new workout
  3. Have 5 servings of fruit/vegetables today
  4. No screen time 7 pm-bedtime 3+ days
  5. Do 20 push-ups
  6. 10-minute walk with a colleague
  7. Keep a food journal for the week
  8. Sleep 7+ hours each night
  9. Get a massage
  10. Do cardio for 30 minutes
  11. Walk 10K+ steps in a day
  12. Tweet about an awesome co-worker
  13. No soda Mon-Fri
  14. Make a gratitude list
  15. Do a free on-line workout
  16. Have a dance party
  17. Meditate for 5 minutes
  18. Stretch for 10 mins
  19. Drink 64 ounces of water today
  20. Have a meatless dinner
  21. Plank with a pal
  22. Do 3 sets of 12 bicep curls
  23. Try a new fruit or veggie
  24. Tweet or share a healthy snack/meal