Walk 10K+ steps in a day Do 20 push- ups Stretch for 10 mins Do cardio for 30 minutes Drink 64 ounces of water today Get a massage Sleep 7+ hours each night Meditate for 5 minutes Tweet about an awesome co-worker Have a dance party No soda Mon-Fri Do 3 sets of 12 bicep curls Try a new fruit or veggie Do a free on- line workout Meditate at a team meeting Keep a food journal for the week 10-minute walk with a colleague Tweet or share a healthy snack/meal Have 5 servings of fruit/vegetables today Plank with a pal Make a gratitude list Have a meatless dinner No screen time 7 pm- bedtime 3+ days Try a new workout Walk 10K+ steps in a day Do 20 push- ups Stretch for 10 mins Do cardio for 30 minutes Drink 64 ounces of water today Get a massage Sleep 7+ hours each night Meditate for 5 minutes Tweet about an awesome co-worker Have a dance party No soda Mon-Fri Do 3 sets of 12 bicep curls Try a new fruit or veggie Do a free on- line workout Meditate at a team meeting Keep a food journal for the week 10-minute walk with a colleague Tweet or share a healthy snack/meal Have 5 servings of fruit/vegetables today Plank with a pal Make a gratitude list Have a meatless dinner No screen time 7 pm- bedtime 3+ days Try a new workout
(Print)
Walk 10K+ steps in a day
Do 20 push-ups
Stretch for 10 mins
Do cardio for
30 minutes
Drink 64 ounces of water today
Get a
massage
Sleep 7+ hours each night
Meditate for 5 minutes
Tweet about an awesome co-worker
Have a dance party
No soda Mon-Fri
Do 3 sets of 12 bicep curls
Try a new fruit or veggie
Do a
free on-line workout
Meditate at a team meeting
Keep a food journal for the week
10-minute walk with a colleague
Tweet or share a healthy
snack/meal
Have 5 servings of fruit/vegetables today
Plank with a pal
Make a gratitude list
Have a meatless dinner
No screen
time 7 pm-bedtime 3+ days
Try a new workout
