#BeWell34 Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Tweet about an awesome co-worker
2. Stretch for 10 mins
3. Try a new workout
4. Get a massage
5. Walk 10K+ steps in a day
6. Do cardio for 30 minutes
7. Have a meatless dinner
8. Plank with a pal
9. 10-minute walk with a colleague
10. Make a gratitude list
11. No screen time 7 pm-bedtime 3+ days
12. Try a new fruit or veggie
13. No soda Mon-Fri
14. Tweet or share a healthy snack/meal
15. Do a free on-line workout
16. Do 20 push-ups
17. Have a dance party
18. Keep a food journal for the week
19. Drink 64 ounces of water today
20. Meditate at a team meeting
21. Have 5 servings of fruit/vegetables today
22. Meditate for 5 minutes
23. Do 3 sets of 12 bicep curls
24. Sleep 7+ hours each night