Do 20push-upsHave adancepartyTweetabout anawesomeco-workerKeep afoodjournal forthe weekStretchfor 10minsHave ameatlessdinnerTry anewworkoutWalk10K+steps in adaySleep 7+hourseach nightDo afree on-lineworkoutTweet orshare ahealthysnack/mealDo 3 setsof 12bicepcurlsTry a newfruit orveggie10-minutewalk withacolleagueMeditatefor 5minutesMeditateat a teammeetingGet amassagePlankwith apalMake agratitudelistDrink 64ounces ofwatertodayNo sodaMon-FriHave 5servings offruit/vegetablestodayDo cardiofor30minutesNo screentime 7 pm-bedtime3+ daysDo 20push-upsHave adancepartyTweetabout anawesomeco-workerKeep afoodjournal forthe weekStretchfor 10minsHave ameatlessdinnerTry anewworkoutWalk10K+steps in adaySleep 7+hourseach nightDo afree on-lineworkoutTweet orshare ahealthysnack/mealDo 3 setsof 12bicepcurlsTry a newfruit orveggie10-minutewalk withacolleagueMeditatefor 5minutesMeditateat a teammeetingGet amassagePlankwith apalMake agratitudelistDrink 64ounces ofwatertodayNo sodaMon-FriHave 5servings offruit/vegetablestodayDo cardiofor30minutesNo screentime 7 pm-bedtime3+ days

#BeWell34 Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 push-ups
  2. Have a dance party
  3. Tweet about an awesome co-worker
  4. Keep a food journal for the week
  5. Stretch for 10 mins
  6. Have a meatless dinner
  7. Try a new workout
  8. Walk 10K+ steps in a day
  9. Sleep 7+ hours each night
  10. Do a free on-line workout
  11. Tweet or share a healthy snack/meal
  12. Do 3 sets of 12 bicep curls
  13. Try a new fruit or veggie
  14. 10-minute walk with a colleague
  15. Meditate for 5 minutes
  16. Meditate at a team meeting
  17. Get a massage
  18. Plank with a pal
  19. Make a gratitude list
  20. Drink 64 ounces of water today
  21. No soda Mon-Fri
  22. Have 5 servings of fruit/vegetables today
  23. Do cardio for 30 minutes
  24. No screen time 7 pm-bedtime 3+ days