Get a massage Meditate for 5 minutes Do 20 push- ups Have a meatless dinner Do cardio for 30 minutes Plank with a pal 10-minute walk with a colleague Stretch for 10 mins Keep a food journal for the week Make a gratitude list Do a free on- line workout Try a new fruit or veggie No screen time 7 pm- bedtime 3+ days Try a new workout Sleep 7+ hours each night Meditate at a team meeting Do 3 sets of 12 bicep curls Tweet or share a healthy snack/meal Drink 64 ounces of water today Have a dance party Have 5 servings of fruit/vegetables today Walk 10K+ steps in a day Tweet about an awesome co-worker No soda Mon-Fri Get a massage Meditate for 5 minutes Do 20 push- ups Have a meatless dinner Do cardio for 30 minutes Plank with a pal 10-minute walk with a colleague Stretch for 10 mins Keep a food journal for the week Make a gratitude list Do a free on- line workout Try a new fruit or veggie No screen time 7 pm- bedtime 3+ days Try a new workout Sleep 7+ hours each night Meditate at a team meeting Do 3 sets of 12 bicep curls Tweet or share a healthy snack/meal Drink 64 ounces of water today Have a dance party Have 5 servings of fruit/vegetables today Walk 10K+ steps in a day Tweet about an awesome co-worker No soda Mon-Fri
(Print)
Get a
massage
Meditate for 5 minutes
Do 20 push-ups
Have a meatless dinner
Do cardio for
30 minutes
Plank with a pal
10-minute walk with a colleague
Stretch for 10 mins
Keep a food journal for the week
Make a gratitude list
Do a
free on-line workout
Try a new fruit or veggie
No screen
time 7 pm-bedtime 3+ days
Try a new workout
Sleep 7+ hours each night
Meditate at a team meeting
Do 3 sets of 12 bicep curls
Tweet or share a healthy
snack/meal
Drink 64 ounces of water today
Have a dance party
Have 5 servings of fruit/vegetables today
Walk 10K+ steps in a day
Tweet about an awesome co-worker
No soda Mon-Fri
