Have 5 servings of fruit/vegetables today Stretch for 10 mins Meditate for 5 minutes Do a free on- line workout Do 3 sets of 12 bicep curls Make a gratitude list Walk 10K+ steps in a day No soda Mon-Fri Have a meatless dinner Meditate at a team meeting Plank with a pal Tweet about an awesome co-worker Keep a food journal for the week 10-minute walk with a colleague Try a new fruit or veggie Try a new workout Do cardio for 30 minutes Have a dance party Drink 64 ounces of water today Do 20 push- ups Sleep 7+ hours each night Get a massage Tweet or share a healthy snack/meal No screen time 7 pm- bedtime 3+ days Have 5 servings of fruit/vegetables today Stretch for 10 mins Meditate for 5 minutes Do a free on- line workout Do 3 sets of 12 bicep curls Make a gratitude list Walk 10K+ steps in a day No soda Mon-Fri Have a meatless dinner Meditate at a team meeting Plank with a pal Tweet about an awesome co-worker Keep a food journal for the week 10-minute walk with a colleague Try a new fruit or veggie Try a new workout Do cardio for 30 minutes Have a dance party Drink 64 ounces of water today Do 20 push- ups Sleep 7+ hours each night Get a massage Tweet or share a healthy snack/meal No screen time 7 pm- bedtime 3+ days
(Print)
Have 5 servings of fruit/vegetables today
Stretch for 10 mins
Meditate for 5 minutes
Do a
free on-line workout
Do 3 sets of 12 bicep curls
Make a gratitude list
Walk 10K+ steps in a day
No soda Mon-Fri
Have a meatless dinner
Meditate at a team meeting
Plank with a pal
Tweet about an awesome co-worker
Keep a food journal for the week
10-minute walk with a colleague
Try a new fruit or veggie
Try a new workout
Do cardio for
30 minutes
Have a dance party
Drink 64 ounces of water today
Do 20 push-ups
Sleep 7+ hours each night
Get a
massage
Tweet or share a healthy
snack/meal
No screen
time 7 pm-bedtime 3+ days
