Have adancepartyHave 5servings offruit/vegetablestodayTry a newfruit orveggieDo cardiofor30minutesMeditatefor 5minutes10-minutewalk withacolleagueDo 20push-upsNo screentime 7 pm-bedtime3+ daysStretchfor 10minsTweetabout anawesomeco-workerHave ameatlessdinnerDo afree on-lineworkoutWalk10K+steps in adayGet amassagePlankwith apalDo 3 setsof 12bicepcurlsSleep 7+hourseach nightTweet orshare ahealthysnack/mealMeditateat a teammeetingNo sodaMon-FriKeep afoodjournal forthe weekDrink 64ounces ofwatertodayTry anewworkoutMake agratitudelistHave adancepartyHave 5servings offruit/vegetablestodayTry a newfruit orveggieDo cardiofor30minutesMeditatefor 5minutes10-minutewalk withacolleagueDo 20push-upsNo screentime 7 pm-bedtime3+ daysStretchfor 10minsTweetabout anawesomeco-workerHave ameatlessdinnerDo afree on-lineworkoutWalk10K+steps in adayGet amassagePlankwith apalDo 3 setsof 12bicepcurlsSleep 7+hourseach nightTweet orshare ahealthysnack/mealMeditateat a teammeetingNo sodaMon-FriKeep afoodjournal forthe weekDrink 64ounces ofwatertodayTry anewworkoutMake agratitudelist

#BeWell34 Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a dance party
  2. Have 5 servings of fruit/vegetables today
  3. Try a new fruit or veggie
  4. Do cardio for 30 minutes
  5. Meditate for 5 minutes
  6. 10-minute walk with a colleague
  7. Do 20 push-ups
  8. No screen time 7 pm-bedtime 3+ days
  9. Stretch for 10 mins
  10. Tweet about an awesome co-worker
  11. Have a meatless dinner
  12. Do a free on-line workout
  13. Walk 10K+ steps in a day
  14. Get a massage
  15. Plank with a pal
  16. Do 3 sets of 12 bicep curls
  17. Sleep 7+ hours each night
  18. Tweet or share a healthy snack/meal
  19. Meditate at a team meeting
  20. No soda Mon-Fri
  21. Keep a food journal for the week
  22. Drink 64 ounces of water today
  23. Try a new workout
  24. Make a gratitude list