Stretch for 10 mins Try a new workout Try a new fruit or veggie Do 20 push- ups Have 5 servings of fruit/vegetables today Do a free on- line workout 10-minute walk with a colleague No screen time 7 pm- bedtime 3+ days Walk 10K+ steps in a day Meditate for 5 minutes Keep a food journal for the week Meditate at a team meeting Do 3 sets of 12 bicep curls Plank with a pal Have a meatless dinner No soda Mon-Fri Sleep 7+ hours each night Have a dance party Drink 64 ounces of water today Make a gratitude list Tweet about an awesome co-worker Do cardio for 30 minutes Get a massage Tweet or share a healthy snack/meal Stretch for 10 mins Try a new workout Try a new fruit or veggie Do 20 push- ups Have 5 servings of fruit/vegetables today Do a free on- line workout 10-minute walk with a colleague No screen time 7 pm- bedtime 3+ days Walk 10K+ steps in a day Meditate for 5 minutes Keep a food journal for the week Meditate at a team meeting Do 3 sets of 12 bicep curls Plank with a pal Have a meatless dinner No soda Mon-Fri Sleep 7+ hours each night Have a dance party Drink 64 ounces of water today Make a gratitude list Tweet about an awesome co-worker Do cardio for 30 minutes Get a massage Tweet or share a healthy snack/meal
(Print)
Stretch for 10 mins
Try a new workout
Try a new fruit or veggie
Do 20 push-ups
Have 5 servings of fruit/vegetables today
Do a
free on-line workout
10-minute walk with a colleague
No screen
time 7 pm-bedtime 3+ days
Walk 10K+ steps in a day
Meditate for 5 minutes
Keep a food journal for the week
Meditate at a team meeting
Do 3 sets of 12 bicep curls
Plank with a pal
Have a meatless dinner
No soda Mon-Fri
Sleep 7+ hours each night
Have a dance party
Drink 64 ounces of water today
Make a gratitude list
Tweet about an awesome co-worker
Do cardio for
30 minutes
Get a
massage
Tweet or share a healthy
snack/meal
