Get a massage Have a dance party Do cardio for 30 minutes Tweet about an awesome co-worker Try a new fruit or veggie 10-minute walk with a colleague Try a new workout Make a gratitude list Have 5 servings of fruit/vegetables today Meditate at a team meeting No soda Mon-Fri Do a free on- line workout No screen time 7 pm- bedtime 3+ days Sleep 7+ hours each night Meditate for 5 minutes Do 3 sets of 12 bicep curls Drink 64 ounces of water today Walk 10K+ steps in a day Tweet or share a healthy snack/meal Keep a food journal for the week Do 20 push- ups Stretch for 10 mins Plank with a pal Have a meatless dinner Get a massage Have a dance party Do cardio for 30 minutes Tweet about an awesome co-worker Try a new fruit or veggie 10-minute walk with a colleague Try a new workout Make a gratitude list Have 5 servings of fruit/vegetables today Meditate at a team meeting No soda Mon-Fri Do a free on- line workout No screen time 7 pm- bedtime 3+ days Sleep 7+ hours each night Meditate for 5 minutes Do 3 sets of 12 bicep curls Drink 64 ounces of water today Walk 10K+ steps in a day Tweet or share a healthy snack/meal Keep a food journal for the week Do 20 push- ups Stretch for 10 mins Plank with a pal Have a meatless dinner
(Print)
Get a
massage
Have a dance party
Do cardio for
30 minutes
Tweet about an awesome co-worker
Try a new fruit or veggie
10-minute walk with a colleague
Try a new workout
Make a gratitude list
Have 5 servings of fruit/vegetables today
Meditate at a team meeting
No soda Mon-Fri
Do a
free on-line workout
No screen
time 7 pm-bedtime 3+ days
Sleep 7+ hours each night
Meditate for 5 minutes
Do 3 sets of 12 bicep curls
Drink 64 ounces of water today
Walk 10K+ steps in a day
Tweet or share a healthy
snack/meal
Keep a food journal for the week
Do 20 push-ups
Stretch for 10 mins
Plank with a pal
Have a meatless dinner
