Make a gratitude list Do 20 push- ups Do 3 sets of 12 bicep curls No soda Mon-Fri No screen time 7 pm- bedtime 3+ days Have 5 servings of fruit/vegetables today Keep a food journal for the week Try a new fruit or veggie Drink 64 ounces of water today Do a free on- line workout Tweet or share a healthy snack/meal 10-minute walk with a colleague Do cardio for 30 minutes Meditate at a team meeting Have a dance party Sleep 7+ hours each night Stretch for 10 mins Tweet about an awesome co-worker Walk 10K+ steps in a day Get a massage Have a meatless dinner Try a new workout Plank with a pal Meditate for 5 minutes Make a gratitude list Do 20 push- ups Do 3 sets of 12 bicep curls No soda Mon-Fri No screen time 7 pm- bedtime 3+ days Have 5 servings of fruit/vegetables today Keep a food journal for the week Try a new fruit or veggie Drink 64 ounces of water today Do a free on- line workout Tweet or share a healthy snack/meal 10-minute walk with a colleague Do cardio for 30 minutes Meditate at a team meeting Have a dance party Sleep 7+ hours each night Stretch for 10 mins Tweet about an awesome co-worker Walk 10K+ steps in a day Get a massage Have a meatless dinner Try a new workout Plank with a pal Meditate for 5 minutes
(Print)
Make a gratitude list
Do 20 push-ups
Do 3 sets of 12 bicep curls
No soda Mon-Fri
No screen
time 7 pm-bedtime 3+ days
Have 5 servings of fruit/vegetables today
Keep a food journal for the week
Try a new fruit or veggie
Drink 64 ounces of water today
Do a
free on-line workout
Tweet or share a healthy
snack/meal
10-minute walk with a colleague
Do cardio for
30 minutes
Meditate at a team meeting
Have a dance party
Sleep 7+ hours each night
Stretch for 10 mins
Tweet about an awesome co-worker
Walk 10K+ steps in a day
Get a
massage
Have a meatless dinner
Try a new workout
Plank with a pal
Meditate for 5 minutes
