This bingo card has a free space and 24 words: Do a free on-line workout, Plank with a pal, Have a meatless dinner, No screen time 7 pm-bedtime 3+ days, Keep a food journal for the week, 10-minute walk with a colleague, No soda Mon-Fri, Tweet about an awesome co-worker, Tweet or share a healthy snack/meal, Make a gratitude list, Get a massage, Have 5 servings of fruit/vegetables today, Try a new fruit or veggie, Meditate at a team meeting, Walk 10K+ steps in a day, Sleep 7+ hours each night, Have a dance party, Do cardio for 30 minutes, Do 3 sets of 12 bicep curls, Try a new workout, Meditate for 5 minutes, Do 20 push-ups, Stretch for 10 mins and Drink 64 ounces of water today.
#BeWell Bingo | Nan Ross-Meridith #BeWell34 - Week 2 | Fitness & Fun with YOU BINGO | Wellness Bingo | #BeWell34 - Week 3
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