Lunch w/3differentveggiesDosomethingactiveoutdoors20minutesyoga orstretchesBring lunchand visit inbreak roomEat fruit orveggieyou've nothad1 mealprotein &veggiesonlyOrder H20or non-sugar drinkfor dinner1 mealprotein &veggiesonlyDrink H20- 1/2 bodywt. in oz.Noalcohol forany 4daysSnack onfruit orveggiesGive ananonymousgiftEat aHUGEsalad fordinnerNo pro-cessedsugar for3 days1 officelap/ 3Xin 1 dayMake ahealthierfoodCHOICEEat 2pieces offruit in 1dayEat lunchaway fromdesk 1hourAt homeeat dinnerw/ TV offRead 3labels atgrocerystoreBuysomeflowersSlept 8hoursLunch w/3differentveggiesReadaffirmationsWork out4 days ina rowDo anyexercisefor 20minutesDrink H20- 1/2 bodywt. in oz.DeclutteryourdeskEat slowly& savorevery biteEat lunchaway fromdesk 1hourMake ahealthierfoodCHOICEJournal ormeditate 3days in arowDo anyexercisefor 20minutesPraise aco-workeron theirworkNopackagefoods for2 daysMake anew,healthyrecipeList foodeaten 2days in arowMake ahealthierfoodCHOICEWrite 3thingsyou'rethankful forLunch w/3differentveggiesDosomethingactiveoutdoors20minutesyoga orstretchesBring lunchand visit inbreak roomEat fruit orveggieyou've nothad1 mealprotein &veggiesonlyOrder H20or non-sugar drinkfor dinner1 mealprotein &veggiesonlyDrink H20- 1/2 bodywt. in oz.Noalcohol forany 4daysSnack onfruit orveggiesGive ananonymousgiftEat aHUGEsalad fordinnerNo pro-cessedsugar for3 days1 officelap/ 3Xin 1 dayMake ahealthierfoodCHOICEEat 2pieces offruit in 1dayEat lunchaway fromdesk 1hourAt homeeat dinnerw/ TV offRead 3labels atgrocerystoreBuysomeflowersSlept 8hoursLunch w/3differentveggiesReadaffirmationsWork out4 days ina rowDo anyexercisefor 20minutesDrink H20- 1/2 bodywt. in oz.DeclutteryourdeskEat slowly& savorevery biteEat lunchaway fromdesk 1hourMake ahealthierfoodCHOICEJournal ormeditate 3days in arowDo anyexercisefor 20minutesPraise aco-workeron theirworkNopackagefoods for2 daysMake anew,healthyrecipeList foodeaten 2days in arowMake ahealthierfoodCHOICEWrite 3thingsyou'rethankful for

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunch w/3 different veggies
  2. Do something active outdoors
  3. 20 minutes yoga or stretches
  4. Bring lunch and visit in break room
  5. Eat fruit or veggie you've not had
  6. 1 meal protein & veggies only
  7. Order H20 or non-sugar drink for dinner
  8. 1 meal protein & veggies only
  9. Drink H20 - 1/2 body wt. in oz.
  10. No alcohol for any 4 days
  11. Snack on fruit or veggies
  12. Give an anonymous gift
  13. Eat a HUGE salad for dinner
  14. No pro-cessed sugar for 3 days
  15. 1 office lap/ 3X in 1 day
  16. Make a healthier food CHOICE
  17. Eat 2 pieces of fruit in 1 day
  18. Eat lunch away from desk 1 hour
  19. At home eat dinner w/ TV off
  20. Read 3 labels at grocery store
  21. Buy some flowers
  22. Slept 8 hours
  23. Lunch w/3 different veggies
  24. Read affirmations
  25. Work out 4 days in a row
  26. Do any exercise for 20 minutes
  27. Drink H20 - 1/2 body wt. in oz.
  28. Declutter your desk
  29. Eat slowly & savor every bite
  30. Eat lunch away from desk 1 hour
  31. Make a healthier food CHOICE
  32. Journal or meditate 3 days in a row
  33. Do any exercise for 20 minutes
  34. Praise a co-worker on their work
  35. No package foods for 2 days
  36. Make a new, healthy recipe
  37. List food eaten 2 days in a row
  38. Make a healthier food CHOICE
  39. Write 3 things you're thankful for