Lunch w/3 different veggies Do something active outdoors 20 minutes yoga or stretches Bring lunch and visit in break room Eat fruit or veggie you've not had 1 meal protein & veggies only Order H20 or non- sugar drink for dinner 1 meal protein & veggies only Drink H20 - 1/2 body wt. in oz. No alcohol for any 4 days Snack on fruit or veggies Give an anonymous gift Eat a HUGE salad for dinner No pro- cessed sugar for 3 days 1 office lap/ 3X in 1 day Make a healthier food CHOICE Eat 2 pieces of fruit in 1 day Eat lunch away from desk 1 hour At home eat dinner w/ TV off Read 3 labels at grocery store Buy some flowers Slept 8 hours Lunch w/3 different veggies Read affirmations Work out 4 days in a row Do any exercise for 20 minutes Drink H20 - 1/2 body wt. in oz. Declutter your desk Eat slowly & savor every bite Eat lunch away from desk 1 hour Make a healthier food CHOICE Journal or meditate 3 days in a row Do any exercise for 20 minutes Praise a co-worker on their work No package foods for 2 days Make a new, healthy recipe List food eaten 2 days in a row Make a healthier food CHOICE Write 3 things you're thankful for Lunch w/3 different veggies Do something active outdoors 20 minutes yoga or stretches Bring lunch and visit in break room Eat fruit or veggie you've not had 1 meal protein & veggies only Order H20 or non- sugar drink for dinner 1 meal protein & veggies only Drink H20 - 1/2 body wt. in oz. No alcohol for any 4 days Snack on fruit or veggies Give an anonymous gift Eat a HUGE salad for dinner No pro- cessed sugar for 3 days 1 office lap/ 3X in 1 day Make a healthier food CHOICE Eat 2 pieces of fruit in 1 day Eat lunch away from desk 1 hour At home eat dinner w/ TV off Read 3 labels at grocery store Buy some flowers Slept 8 hours Lunch w/3 different veggies Read affirmations Work out 4 days in a row Do any exercise for 20 minutes Drink H20 - 1/2 body wt. in oz. Declutter your desk Eat slowly & savor every bite Eat lunch away from desk 1 hour Make a healthier food CHOICE Journal or meditate 3 days in a row Do any exercise for 20 minutes Praise a co-worker on their work No package foods for 2 days Make a new, healthy recipe List food eaten 2 days in a row Make a healthier food CHOICE Write 3 things you're thankful for
- Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Lunch w/3 different veggies
Do something active outdoors
20 minutes
yoga or stretches
Bring lunch and visit in break room
Eat fruit or veggie you've not had
1 meal protein & veggies only
Order H20 or non-sugar drink for dinner
1 meal protein & veggies only
Drink H20 - 1/2 body wt. in oz.
No alcohol for any 4 days
Snack on fruit or veggies
Give an anonymous gift
Eat a HUGE salad for dinner
No pro-cessed sugar for 3 days
1 office lap/ 3X in 1 day
Make a healthier food CHOICE
Eat 2 pieces of fruit in 1 day
Eat lunch away from desk 1 hour
At home eat dinner w/ TV off
Read 3 labels at grocery store
Buy some flowers
Slept 8 hours
Lunch w/3 different veggies
Read affirmations
Work out 4 days in a row
Do any exercise for 20 minutes
Drink H20 - 1/2 body wt. in oz.
Declutter your desk
Eat slowly & savor every bite
Eat lunch away from desk 1 hour
Make a healthier food CHOICE
Journal or meditate 3 days in a row
Do any exercise for 20 minutes
Praise a co-worker on their work
No package foods for 2 days
Make a new, healthy recipe
List food eaten 2 days in a row
Make a healthier food CHOICE
Write 3 things you're thankful for