1 mealprotein &veggiesonly1 officelap/ 3Xin 1 dayDo anyexercisefor 20minutesDo anyexercisefor 20minutesDrink H20- 1/2 bodywt. in oz.Work out4 days ina rowGive ananonymousgiftJournal ormeditate 3days in arowLunch w/3differentveggiesDosomethingactiveoutdoorsSlept 8hoursEat slowly& savorevery biteEat 2pieces offruit in 1dayEat aHUGEsalad fordinnerEat lunchaway fromdesk 1hourDeclutteryourdeskMake ahealthierfoodCHOICELunch w/3differentveggiesBring lunchand visit inbreak roomNopackagefoods for2 daysEat lunchaway fromdesk 1hourReadaffirmationsSnack onfruit orveggiesPraise aco-workeron theirworkList foodeaten 2days in arowMake ahealthierfoodCHOICE1 mealprotein &veggiesonlyWrite 3thingsyou'rethankful forMake anew,healthyrecipeMake ahealthierfoodCHOICEOrder H20or non-sugar drinkfor dinnerDrink H20- 1/2 bodywt. in oz.At homeeat dinnerw/ TV off20minutesyoga orstretchesBuysomeflowersNoalcohol forany 4daysRead 3labels atgrocerystoreEat fruit orveggieyou've nothadNo pro-cessedsugar for3 days1 mealprotein &veggiesonly1 officelap/ 3Xin 1 dayDo anyexercisefor 20minutesDo anyexercisefor 20minutesDrink H20- 1/2 bodywt. in oz.Work out4 days ina rowGive ananonymousgiftJournal ormeditate 3days in arowLunch w/3differentveggiesDosomethingactiveoutdoorsSlept 8hoursEat slowly& savorevery biteEat 2pieces offruit in 1dayEat aHUGEsalad fordinnerEat lunchaway fromdesk 1hourDeclutteryourdeskMake ahealthierfoodCHOICELunch w/3differentveggiesBring lunchand visit inbreak roomNopackagefoods for2 daysEat lunchaway fromdesk 1hourReadaffirmationsSnack onfruit orveggiesPraise aco-workeron theirworkList foodeaten 2days in arowMake ahealthierfoodCHOICE1 mealprotein &veggiesonlyWrite 3thingsyou'rethankful forMake anew,healthyrecipeMake ahealthierfoodCHOICEOrder H20or non-sugar drinkfor dinnerDrink H20- 1/2 bodywt. in oz.At homeeat dinnerw/ TV off20minutesyoga orstretchesBuysomeflowersNoalcohol forany 4daysRead 3labels atgrocerystoreEat fruit orveggieyou've nothadNo pro-cessedsugar for3 days

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 meal protein & veggies only
  2. 1 office lap/ 3X in 1 day
  3. Do any exercise for 20 minutes
  4. Do any exercise for 20 minutes
  5. Drink H20 - 1/2 body wt. in oz.
  6. Work out 4 days in a row
  7. Give an anonymous gift
  8. Journal or meditate 3 days in a row
  9. Lunch w/3 different veggies
  10. Do something active outdoors
  11. Slept 8 hours
  12. Eat slowly & savor every bite
  13. Eat 2 pieces of fruit in 1 day
  14. Eat a HUGE salad for dinner
  15. Eat lunch away from desk 1 hour
  16. Declutter your desk
  17. Make a healthier food CHOICE
  18. Lunch w/3 different veggies
  19. Bring lunch and visit in break room
  20. No package foods for 2 days
  21. Eat lunch away from desk 1 hour
  22. Read affirmations
  23. Snack on fruit or veggies
  24. Praise a co-worker on their work
  25. List food eaten 2 days in a row
  26. Make a healthier food CHOICE
  27. 1 meal protein & veggies only
  28. Write 3 things you're thankful for
  29. Make a new, healthy recipe
  30. Make a healthier food CHOICE
  31. Order H20 or non-sugar drink for dinner
  32. Drink H20 - 1/2 body wt. in oz.
  33. At home eat dinner w/ TV off
  34. 20 minutes yoga or stretches
  35. Buy some flowers
  36. No alcohol for any 4 days
  37. Read 3 labels at grocery store
  38. Eat fruit or veggie you've not had
  39. No pro-cessed sugar for 3 days