DeclutteryourdeskWrite 3thingsyou'rethankful for20minutesyoga orstretches1 mealprotein &veggiesonlyDo anyexercisefor 20minutesJournal ormeditate 3days in arowEat slowly& savorevery bitePraise aco-workeron theirworkLunch w/3differentveggiesDo anyexercisefor 20minutesGive ananonymousgiftDosomethingactiveoutdoorsSlept 8hoursMake ahealthierfoodCHOICENoalcohol forany 4daysEat lunchaway fromdesk 1hourNo pro-cessedsugar for3 daysEat aHUGEsalad fordinnerList foodeaten 2days in arowBring lunchand visit inbreak roomBuysomeflowersMake ahealthierfoodCHOICERead 3labels atgrocerystore1 mealprotein &veggiesonlySnack onfruit orveggiesEat 2pieces offruit in 1dayMake anew,healthyrecipeOrder H20or non-sugar drinkfor dinnerAt homeeat dinnerw/ TV offEat lunchaway fromdesk 1hourWork out4 days ina rowMake ahealthierfoodCHOICEReadaffirmationsLunch w/3differentveggiesDrink H20- 1/2 bodywt. in oz.Nopackagefoods for2 daysEat fruit orveggieyou've nothadDrink H20- 1/2 bodywt. in oz.1 officelap/ 3Xin 1 dayDeclutteryourdeskWrite 3thingsyou'rethankful for20minutesyoga orstretches1 mealprotein &veggiesonlyDo anyexercisefor 20minutesJournal ormeditate 3days in arowEat slowly& savorevery bitePraise aco-workeron theirworkLunch w/3differentveggiesDo anyexercisefor 20minutesGive ananonymousgiftDosomethingactiveoutdoorsSlept 8hoursMake ahealthierfoodCHOICENoalcohol forany 4daysEat lunchaway fromdesk 1hourNo pro-cessedsugar for3 daysEat aHUGEsalad fordinnerList foodeaten 2days in arowBring lunchand visit inbreak roomBuysomeflowersMake ahealthierfoodCHOICERead 3labels atgrocerystore1 mealprotein &veggiesonlySnack onfruit orveggiesEat 2pieces offruit in 1dayMake anew,healthyrecipeOrder H20or non-sugar drinkfor dinnerAt homeeat dinnerw/ TV offEat lunchaway fromdesk 1hourWork out4 days ina rowMake ahealthierfoodCHOICEReadaffirmationsLunch w/3differentveggiesDrink H20- 1/2 bodywt. in oz.Nopackagefoods for2 daysEat fruit orveggieyou've nothadDrink H20- 1/2 bodywt. in oz.1 officelap/ 3Xin 1 day

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your desk
  2. Write 3 things you're thankful for
  3. 20 minutes yoga or stretches
  4. 1 meal protein & veggies only
  5. Do any exercise for 20 minutes
  6. Journal or meditate 3 days in a row
  7. Eat slowly & savor every bite
  8. Praise a co-worker on their work
  9. Lunch w/3 different veggies
  10. Do any exercise for 20 minutes
  11. Give an anonymous gift
  12. Do something active outdoors
  13. Slept 8 hours
  14. Make a healthier food CHOICE
  15. No alcohol for any 4 days
  16. Eat lunch away from desk 1 hour
  17. No pro-cessed sugar for 3 days
  18. Eat a HUGE salad for dinner
  19. List food eaten 2 days in a row
  20. Bring lunch and visit in break room
  21. Buy some flowers
  22. Make a healthier food CHOICE
  23. Read 3 labels at grocery store
  24. 1 meal protein & veggies only
  25. Snack on fruit or veggies
  26. Eat 2 pieces of fruit in 1 day
  27. Make a new, healthy recipe
  28. Order H20 or non-sugar drink for dinner
  29. At home eat dinner w/ TV off
  30. Eat lunch away from desk 1 hour
  31. Work out 4 days in a row
  32. Make a healthier food CHOICE
  33. Read affirmations
  34. Lunch w/3 different veggies
  35. Drink H20 - 1/2 body wt. in oz.
  36. No package foods for 2 days
  37. Eat fruit or veggie you've not had
  38. Drink H20 - 1/2 body wt. in oz.
  39. 1 office lap/ 3X in 1 day