Make ahealthierfoodCHOICE1 mealprotein &veggiesonlyLunch w/3differentveggies20minutesyoga orstretchesMake ahealthierfoodCHOICESlept 8hoursAt homeeat dinnerw/ TV offMake ahealthierfoodCHOICEWork out4 days ina rowEat fruit orveggieyou've nothadBring lunchand visit inbreak roomJournal ormeditate 3days in arowEat 2pieces offruit in 1dayDeclutteryourdeskLunch w/3differentveggiesSnack onfruit orveggiesMake anew,healthyrecipeDo anyexercisefor 20minutesNo pro-cessedsugar for3 daysReadaffirmationsNopackagefoods for2 daysOrder H20or non-sugar drinkfor dinnerDrink H20- 1/2 bodywt. in oz.BuysomeflowersDo anyexercisefor 20minutes1 officelap/ 3Xin 1 dayDosomethingactiveoutdoorsDrink H20- 1/2 bodywt. in oz.Noalcohol forany 4daysWrite 3thingsyou'rethankful for1 mealprotein &veggiesonlyRead 3labels atgrocerystoreEat slowly& savorevery biteGive ananonymousgiftPraise aco-workeron theirworkList foodeaten 2days in arowEat lunchaway fromdesk 1hourEat lunchaway fromdesk 1hourEat aHUGEsalad fordinnerMake ahealthierfoodCHOICE1 mealprotein &veggiesonlyLunch w/3differentveggies20minutesyoga orstretchesMake ahealthierfoodCHOICESlept 8hoursAt homeeat dinnerw/ TV offMake ahealthierfoodCHOICEWork out4 days ina rowEat fruit orveggieyou've nothadBring lunchand visit inbreak roomJournal ormeditate 3days in arowEat 2pieces offruit in 1dayDeclutteryourdeskLunch w/3differentveggiesSnack onfruit orveggiesMake anew,healthyrecipeDo anyexercisefor 20minutesNo pro-cessedsugar for3 daysReadaffirmationsNopackagefoods for2 daysOrder H20or non-sugar drinkfor dinnerDrink H20- 1/2 bodywt. in oz.BuysomeflowersDo anyexercisefor 20minutes1 officelap/ 3Xin 1 dayDosomethingactiveoutdoorsDrink H20- 1/2 bodywt. in oz.Noalcohol forany 4daysWrite 3thingsyou'rethankful for1 mealprotein &veggiesonlyRead 3labels atgrocerystoreEat slowly& savorevery biteGive ananonymousgiftPraise aco-workeron theirworkList foodeaten 2days in arowEat lunchaway fromdesk 1hourEat lunchaway fromdesk 1hourEat aHUGEsalad fordinner

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthier food CHOICE
  2. 1 meal protein & veggies only
  3. Lunch w/3 different veggies
  4. 20 minutes yoga or stretches
  5. Make a healthier food CHOICE
  6. Slept 8 hours
  7. At home eat dinner w/ TV off
  8. Make a healthier food CHOICE
  9. Work out 4 days in a row
  10. Eat fruit or veggie you've not had
  11. Bring lunch and visit in break room
  12. Journal or meditate 3 days in a row
  13. Eat 2 pieces of fruit in 1 day
  14. Declutter your desk
  15. Lunch w/3 different veggies
  16. Snack on fruit or veggies
  17. Make a new, healthy recipe
  18. Do any exercise for 20 minutes
  19. No pro-cessed sugar for 3 days
  20. Read affirmations
  21. No package foods for 2 days
  22. Order H20 or non-sugar drink for dinner
  23. Drink H20 - 1/2 body wt. in oz.
  24. Buy some flowers
  25. Do any exercise for 20 minutes
  26. 1 office lap/ 3X in 1 day
  27. Do something active outdoors
  28. Drink H20 - 1/2 body wt. in oz.
  29. No alcohol for any 4 days
  30. Write 3 things you're thankful for
  31. 1 meal protein & veggies only
  32. Read 3 labels at grocery store
  33. Eat slowly & savor every bite
  34. Give an anonymous gift
  35. Praise a co-worker on their work
  36. List food eaten 2 days in a row
  37. Eat lunch away from desk 1 hour
  38. Eat lunch away from desk 1 hour
  39. Eat a HUGE salad for dinner