This bingo card has a free space and 39 words: Slept 8 hours, Journal or meditate 3 days in a row, Praise a co-worker on their work, 20 minutes yoga or stretches, Read affirmations, Declutter your desk, Make a healthier food CHOICE, Do any exercise for 20 minutes, Work out 4 days in a row, Do something active outdoors, Lunch w/3 different veggies, No pro-cessed sugar for 3 days, Eat lunch away from desk 1 hour, Drink H20 - 1/2 body wt. in oz., Order H20 or non-sugar drink for dinner, Eat 2 pieces of fruit in 1 day, No alcohol for any 4 days, Bring lunch and visit in break room, Snack on fruit or veggies, Read 3 labels at grocery store, List food eaten 2 days in a row, Eat slowly & savor every bite, Make a new, healthy recipe, Make a healthier food CHOICE, Eat lunch away from desk 1 hour, At home eat dinner w/ TV off, Drink H20 - 1/2 body wt. in oz., Lunch w/3 different veggies, Buy some flowers, 1 meal protein & veggies only, Make a healthier food CHOICE, 1 office lap/ 3X in 1 day, Do any exercise for 20 minutes, 1 meal protein & veggies only, Write 3 things you're thankful for, Eat a HUGE salad for dinner, Give an anonymous gift, Eat fruit or veggie you've not had and No package foods for 2 days.
⚠ This card has duplicate items: Make a healthier food CHOICE (3), Do any exercise for 20 minutes (2), Lunch w/3 different veggies (2), Eat lunch away from desk 1 hour (2), Drink H20 - 1/2 body wt. in oz. (2), 1 meal protein & veggies only (2)
Healthy Holidays | Kick the Sugar Bingo | Nutrition Bingo | Nutrition Bingo | Fitness Bingo
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