xerciseDrawPlay agame withyour kidsCooka mealPrayPlaywith apetList thethings youfeelgrateful forUsearomatherapySqueezea stressballMeditateEngagein ahobbyThink ofsomethingfunnyDoyogaLook at picturesthat remind youof the people,places, andthings that bringyou joyWrite inajournalColorSpendtime innatureGo fora walkTake abathTake care of yourbody in a way thatmakes you feelgood (paint yournails, do your hair,put on a facemask)GardenPictureyour“happyplace”Reada bookPracticebreathingexercisesSmileListentomusicClean thehouse (or acloset,drawer, orarea)DrinkteaGiveyourself apep talkxerciseDrawPlay agame withyour kidsCooka mealPrayPlaywith apetList thethings youfeelgrateful forUsearomatherapySqueezea stressballMeditateEngagein ahobbyThink ofsomethingfunnyDoyogaLook at picturesthat remind youof the people,places, andthings that bringyou joyWrite inajournalColorSpendtime innatureGo fora walkTake abathTake care of yourbody in a way thatmakes you feelgood (paint yournails, do your hair,put on a facemask)GardenPictureyour“happyplace”Reada bookPracticebreathingexercisesSmileListentomusicClean thehouse (or acloset,drawer, orarea)DrinkteaGiveyourself apep talk

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. xercise
  2. Draw
  3. Play a game with your kids
  4. Cook a meal
  5. Pray
  6. Play with a pet
  7. List the things you feel grateful for
  8. Use aromatherapy
  9. Squeeze a stress ball
  10. Meditate
  11. Engage in a hobby
  12. Think of something funny
  13. Do yoga
  14. Look at pictures that remind you of the people, places, and things that bring you joy
  15. Write in a journal
  16. Color
  17. Spend time in nature
  18. Go for a walk
  19. Take a bath
  20. Take care of your body in a way that makes you feel good (paint your nails, do your hair, put on a face mask)
  21. Garden
  22. Picture your “happy place”
  23. Read a book
  24. Practice breathing exercises
  25. Smile
  26. Listen to music
  27. Clean the house (or a closet, drawer, or area)
  28. Drink tea
  29. Give yourself a pep talk