SmileDoyogaThink ofsomethingfunnyxerciseDrawGardenMeditatePlay agame withyour kidsClean thehouse (or acloset,drawer, orarea)Cooka mealList thethings youfeelgrateful forSqueezea stressballSpendtime innaturePictureyour“happyplace”UsearomatherapyDrinkteaGo fora walkEngagein ahobbyTake abathPlaywith apetListentomusicWrite inajournalPrayTake care of yourbody in a way thatmakes you feelgood (paint yournails, do your hair,put on a facemask)Look at picturesthat remind youof the people,places, andthings that bringyou joyGiveyourself apep talkReada bookPracticebreathingexercisesColorSmileDoyogaThink ofsomethingfunnyxerciseDrawGardenMeditatePlay agame withyour kidsClean thehouse (or acloset,drawer, orarea)Cooka mealList thethings youfeelgrateful forSqueezea stressballSpendtime innaturePictureyour“happyplace”UsearomatherapyDrinkteaGo fora walkEngagein ahobbyTake abathPlaywith apetListentomusicWrite inajournalPrayTake care of yourbody in a way thatmakes you feelgood (paint yournails, do your hair,put on a facemask)Look at picturesthat remind youof the people,places, andthings that bringyou joyGiveyourself apep talkReada bookPracticebreathingexercisesColor

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Do yoga
  3. Think of something funny
  4. xercise
  5. Draw
  6. Garden
  7. Meditate
  8. Play a game with your kids
  9. Clean the house (or a closet, drawer, or area)
  10. Cook a meal
  11. List the things you feel grateful for
  12. Squeeze a stress ball
  13. Spend time in nature
  14. Picture your “happy place”
  15. Use aromatherapy
  16. Drink tea
  17. Go for a walk
  18. Engage in a hobby
  19. Take a bath
  20. Play with a pet
  21. Listen to music
  22. Write in a journal
  23. Pray
  24. Take care of your body in a way that makes you feel good (paint your nails, do your hair, put on a face mask)
  25. Look at pictures that remind you of the people, places, and things that bring you joy
  26. Give yourself a pep talk
  27. Read a book
  28. Practice breathing exercises
  29. Color