(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice breathing exercises
Garden
Take a bath
Meditate
Use aromatherapy
Go for a walk
Engage in a hobby
Write in a journal
Give yourself a pep talk
Do yoga
Read a book
Clean the house (or a closet, drawer, or area)
Draw
Play a game with your kids
Color
Take care of your body in a way that makes you feel good (paint your nails, do your hair, put on a face mask)
Drink tea
Smile
Squeeze a stress ball
Look at pictures that remind you of the people, places, and things that bring you joy
