ListentomusicGardenGo fora walkColorxerciseClean thehouse (or acloset,drawer, orarea)DrinkteaPrayReada bookEngagein ahobbyPictureyour“happyplace”MeditateCooka mealGiveyourself apep talkPracticebreathingexercisesLook at picturesthat remind youof the people,places, andthings that bringyou joyTake abathThink ofsomethingfunnySqueezea stressballPlay agame withyour kidsPlaywith apetSpendtime innatureList thethings youfeelgrateful forWrite inajournalUsearomatherapyDrawSmileDoyogaTake care of yourbody in a way thatmakes you feelgood (paint yournails, do your hair,put on a facemask)ListentomusicGardenGo fora walkColorxerciseClean thehouse (or acloset,drawer, orarea)DrinkteaPrayReada bookEngagein ahobbyPictureyour“happyplace”MeditateCooka mealGiveyourself apep talkPracticebreathingexercisesLook at picturesthat remind youof the people,places, andthings that bringyou joyTake abathThink ofsomethingfunnySqueezea stressballPlay agame withyour kidsPlaywith apetSpendtime innatureList thethings youfeelgrateful forWrite inajournalUsearomatherapyDrawSmileDoyogaTake care of yourbody in a way thatmakes you feelgood (paint yournails, do your hair,put on a facemask)

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Garden
  3. Go for a walk
  4. Color
  5. xercise
  6. Clean the house (or a closet, drawer, or area)
  7. Drink tea
  8. Pray
  9. Read a book
  10. Engage in a hobby
  11. Picture your “happy place”
  12. Meditate
  13. Cook a meal
  14. Give yourself a pep talk
  15. Practice breathing exercises
  16. Look at pictures that remind you of the people, places, and things that bring you joy
  17. Take a bath
  18. Think of something funny
  19. Squeeze a stress ball
  20. Play a game with your kids
  21. Play with a pet
  22. Spend time in nature
  23. List the things you feel grateful for
  24. Write in a journal
  25. Use aromatherapy
  26. Draw
  27. Smile
  28. Do yoga
  29. Take care of your body in a way that makes you feel good (paint your nails, do your hair, put on a face mask)