Squeezea stressballPracticebreathingexercisesPrayListentomusicReada bookList thethings youfeelgrateful forGiveyourself apep talkMeditateEngagein ahobbyWrite inajournalGardenxerciseDrinkteaPictureyour“happyplace”Spendtime innatureDoyogaThink ofsomethingfunnySmilePlaywith apetPlay agame withyour kidsDrawLook at picturesthat remind youof the people,places, andthings that bringyou joyColorTake care of yourbody in a way thatmakes you feelgood (paint yournails, do your hair,put on a facemask)UsearomatherapyTake abathCooka mealGo fora walkClean thehouse (or acloset,drawer, orarea)Squeezea stressballPracticebreathingexercisesPrayListentomusicReada bookList thethings youfeelgrateful forGiveyourself apep talkMeditateEngagein ahobbyWrite inajournalGardenxerciseDrinkteaPictureyour“happyplace”Spendtime innatureDoyogaThink ofsomethingfunnySmilePlaywith apetPlay agame withyour kidsDrawLook at picturesthat remind youof the people,places, andthings that bringyou joyColorTake care of yourbody in a way thatmakes you feelgood (paint yournails, do your hair,put on a facemask)UsearomatherapyTake abathCooka mealGo fora walkClean thehouse (or acloset,drawer, orarea)

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Practice breathing exercises
  3. Pray
  4. Listen to music
  5. Read a book
  6. List the things you feel grateful for
  7. Give yourself a pep talk
  8. Meditate
  9. Engage in a hobby
  10. Write in a journal
  11. Garden
  12. xercise
  13. Drink tea
  14. Picture your “happy place”
  15. Spend time in nature
  16. Do yoga
  17. Think of something funny
  18. Smile
  19. Play with a pet
  20. Play a game with your kids
  21. Draw
  22. Look at pictures that remind you of the people, places, and things that bring you joy
  23. Color
  24. Take care of your body in a way that makes you feel good (paint your nails, do your hair, put on a face mask)
  25. Use aromatherapy
  26. Take a bath
  27. Cook a meal
  28. Go for a walk
  29. Clean the house (or a closet, drawer, or area)