Coping Bingo

Coping  Bingo Card
Preview

This bingo card has a free space and 29 words: xercise, Write in a journal, Draw, Listen to music, Take a bath, Play with a pet, Spend time in nature, Clean the house (or a closet, drawer, or area), Read a book, Meditate, Use aromatherapy, Play a game with your kids, Cook a meal, Engage in a hobby, Pray, Practice breathing exercises, List the things you feel grateful for, Color, Garden, Do yoga, Picture your “happy place”, Give yourself a pep talk, Drink tea, Squeeze a stress ball, Think of something funny, Look at pictures that remind you of the people, places, and things that bring you joy, Take care of your body in a way that makes you feel good (paint your nails, do your hair, put on a face mask), Smile and Go for a walk.

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Social Work Bingo | Family Self-Care | Social Emotional Bingo! | Social Emotional Bingo! | Social Emotional Bingo!

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