(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"He's thinking that I don't know the first thing about this project."
Labeling
"Getting a mediocre evaluation proves how inadequate I am. Getting high marks
doesn't mean I'm smart."
Over Generalization
Fortuneteller Error
Personalization (blaming/denying)
Jumping to Conclusions
"Should" Statements
Catastrophising
All or Nothing Thinking
"My teacher said most of my essay was great but he also
said there were a number of mistakes that had to be corrected…he must
think I’m really hopeless."
"My mother is unhappy because of me"
"It’s obvious she doesn’t like me, otherwise she would’ve said hello."
"It's terrible that I made a mistake. That mistake was disastrous. I should never make
a mistake."
Perfectionism
Judging
Exaggerate or Shrink the Importance
"My crush is talking to my friend more than me. He must like her more than me."
"I am a failure because I feel like a failure."
Mental Filter
Making a mountain out of a molehill
Rejecting the Positive
Magnification
Minimization
"I did that project well, but that doesn't mean I'm competent; I just got lucky."
"I will never be able to speak
in public because I once had a panic attack before giving a speech."
