(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Personalization (blaming/denying)
Over Generalization
Rejecting the Positive
Perfectionism
Assume a Negative Reaction to You
"I am a failure because I feel like a failure."
Making a mountain out of a molehill
Extreme Form of Overgeneralization
"I did that project well, but that doesn't mean I'm competent; I just got lucky."
"It’s obvious she doesn’t like me, otherwise she would’ve said hello."
Jumping to Conclusions
All or Nothing Thinking
"My teacher said most of my essay was great but he also
said there were a number of mistakes that had to be corrected…he must
think I’m really hopeless."
Disqualifying the Positive
Mind Reading
"It's terrible that I made a mistake. That mistake was disastrous. I should never make
a mistake."
Exaggerate or Shrink the Importance
"He's thinking that I don't know the first thing about this project."
"My mother is unhappy because of me"
Mental Filter
Labeling
Magnification
Catastrophising
Fortuneteller Error
"Getting a mediocre evaluation proves how inadequate I am. Getting high marks
doesn't mean I'm smart."
Minimization
"I will never be able to speak
in public because I once had a panic attack before giving a speech."
"My crush is talking to my friend more than me. He must like her more than me."
