This bingo card has 32 words: All or Nothing Thinking, Over Generalization, Mental Filter, Disqualifying the Positive, Jumping to Conclusions, Mind Reading, Fortuneteller Error, Magnification, Catastrophising, Minimization, "Should" Statements, Judging, Black and White Thinking, Labeling, Personalization (blaming/denying), Perfectionism, "My crush is talking to my friend more than me. He must like her more than me.", Assume a Negative Reaction to You, Rejecting the Positive, Extreme Form of Overgeneralization, "I Feel it, Therefore it Must be True", Exaggerate or Shrink the Importance, Making a mountain out of a molehill, "It’s obvious she doesn’t like me, otherwise she would’ve said hello.", "I am a failure because I feel like a failure.", "My teacher said most of my essay was great but he also said there were a number of mistakes that had to be corrected…he must think I’m really hopeless.", "My mother is unhappy because of me", "Getting a mediocre evaluation proves how inadequate I am. Getting high marks doesn't mean I'm smart.", "I will never be able to speak in public because I once had a panic attack before giving a speech.", "I did that project well, but that doesn't mean I'm competent; I just got lucky.", "It's terrible that I made a mistake. That mistake was disastrous. I should never make a mistake." and "He's thinking that I don't know the first thing about this project.".
KILL the ANT (Automatic Negative Thinking) | Thinking Trap Bingo | Cognitive Distortion Bingo! | Thinking Traps | Cognitive Distortions
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