(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Good fats that contain monounsaturated and polyunsaturated fats
Processed foods like crackers, pastries, and fried items
Vegetables, fruits, nuts, legumes, whole grains
Carbohydrates
6-8 servings
Fruit, vegetables, whole grains, legumes, low fat dairy products like milk and cheese
LDL
a. 1500mg
Skinless chicken, turkey, trimmed pork, fish
6 ounces or fewer per day
Dietary fiber, vitamin A, vitamin C, calcium, and iron
a. More fiber and nutrients and are naturally low in fat.
Saturated fat and Trans Fat
Tofu, quinoa
fats, saturated fat, trans fat, cholesterol, or sodium
2-3 servings
Protein, vitamin B, iron, and zinc.
Brown rice, quinoa, whole wheat pasta, whole wheat bread.