(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Skinless chicken, turkey, trimmed pork, fish
6 ounces or fewer per day
Tofu, quinoa
Fruit, vegetables, whole grains, legumes, low fat dairy products like milk and cheese
Good fats that contain monounsaturated and polyunsaturated fats
LDL
fats, saturated fat, trans fat, cholesterol, or sodium
Carbohydrates
Brown rice, quinoa, whole wheat pasta, whole wheat bread.
Fats
a. More fiber and nutrients and are naturally low in fat.
Saturated fat and Trans Fat
a. 1500mg
Dietary fiber, vitamin A, vitamin C, calcium, and iron
Fruits: 4-5 servings, vegetables: 4-5 servings
Eating 3 meals a day at regular intervals.
Alcoholic Beverages
Protein, vitamin B, iron, and zinc.
Vegetables, fruits, nuts, legumes, whole grains
6-8 servings
a. vegetables, fruits and low-fat dairy foods
HDL
2-3 servings
Sodas, sugary drinks, candy bars, etc
Processed foods like crackers, pastries, and fried items
