(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tofu, quinoa
Protein, vitamin B, iron, and zinc.
Dietary fiber, vitamin A, vitamin C, calcium, and iron
LDL
6-8 servings
Saturated fat and Trans Fat
HDL
fats, saturated fat, trans fat, cholesterol, or sodium
Vegetables, fruits, nuts, legumes, whole grains
Fats
Alcoholic Beverages
a. More fiber and nutrients and are naturally low in fat.
Sodas, sugary drinks, candy bars, etc
Skinless chicken, turkey, trimmed pork, fish
6 ounces or fewer per day
Brown rice, quinoa, whole wheat pasta, whole wheat bread.
Carbohydrates
a. vegetables, fruits and low-fat dairy foods
Processed foods like crackers, pastries, and fried items
Eating 3 meals a day at regular intervals.
Fruits: 4-5 servings, vegetables: 4-5 servings
a. 1500mg
2-3 servings
Good fats that contain monounsaturated and polyunsaturated fats
Fruit, vegetables, whole grains, legumes, low fat dairy products like milk and cheese
