Good fats thatcontainmonounsaturatedandpolyunsaturatedfatsProcessedfoods likecrackers,pastries, andfried itemsVegetables,fruits, nuts,legumes,whole grainsCarbohydrates6-8servingsFruit, vegetables,whole grains,legumes, low fatdairy products likemilk and cheeseLDLa.1500mgSkinlesschicken, turkey,trimmed pork,fish6 ounces orfewer per dayDietary fiber,vitamin A,vitamin C,calcium, andirona. More fiberand nutrientsand arenaturally lowin fat.Saturatedfat andTrans FatTofu,quinoafats,saturated fat,trans fat,cholesterol,or sodium2-3servingsProtein,vitamin B,iron, andzinc.Brown rice,quinoa, wholewheat pasta,whole wheatbread.HDLSodas,sugarydrinks, candybars, etcAlcoholicBeveragesa.vegetables,fruits andlow-fat dairyfoodsEating 3meals a dayat regularintervals.FatsFruits: 4-5servings,vegetables:4-5 servingsGood fats thatcontainmonounsaturatedandpolyunsaturatedfatsProcessedfoods likecrackers,pastries, andfried itemsVegetables,fruits, nuts,legumes,whole grainsCarbohydrates6-8servingsFruit, vegetables,whole grains,legumes, low fatdairy products likemilk and cheeseLDLa.1500mgSkinlesschicken, turkey,trimmed pork,fish6 ounces orfewer per dayDietary fiber,vitamin A,vitamin C,calcium, andirona. More fiberand nutrientsand arenaturally lowin fat.Saturatedfat andTrans FatTofu,quinoafats,saturated fat,trans fat,cholesterol,or sodium2-3servingsProtein,vitamin B,iron, andzinc.Brown rice,quinoa, wholewheat pasta,whole wheatbread.HDLSodas,sugarydrinks, candybars, etcAlcoholicBeveragesa.vegetables,fruits andlow-fat dairyfoodsEating 3meals a dayat regularintervals.FatsFruits: 4-5servings,vegetables:4-5 servings

Healthy Diets - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Good fats that contain monounsaturated and polyunsaturated fats
  2. Processed foods like crackers, pastries, and fried items
  3. Vegetables, fruits, nuts, legumes, whole grains
  4. Carbohydrates
  5. 6-8 servings
  6. Fruit, vegetables, whole grains, legumes, low fat dairy products like milk and cheese
  7. LDL
  8. a. 1500mg
  9. Skinless chicken, turkey, trimmed pork, fish 6 ounces or fewer per day
  10. Dietary fiber, vitamin A, vitamin C, calcium, and iron
  11. a. More fiber and nutrients and are naturally low in fat.
  12. Saturated fat and Trans Fat
  13. Tofu, quinoa
  14. fats, saturated fat, trans fat, cholesterol, or sodium
  15. 2-3 servings
  16. Protein, vitamin B, iron, and zinc.
  17. Brown rice, quinoa, whole wheat pasta, whole wheat bread.
  18. HDL
  19. Sodas, sugary drinks, candy bars, etc
  20. Alcoholic Beverages
  21. a. vegetables, fruits and low-fat dairy foods
  22. Eating 3 meals a day at regular intervals.
  23. Fats
  24. Fruits: 4-5 servings, vegetables: 4-5 servings