(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dietary fiber, vitamin A, vitamin C, calcium, and iron
Vegetables, fruits, nuts, legumes, whole grains
Tofu, quinoa
Good fats that contain monounsaturated and polyunsaturated fats
Saturated fat and Trans Fat
2-3 servings
Skinless chicken, turkey, trimmed pork, fish
6 ounces or fewer per day
Fruit, vegetables, whole grains, legumes, low fat dairy products like milk and cheese
Alcoholic Beverages
fats, saturated fat, trans fat, cholesterol, or sodium
Eating 3 meals a day at regular intervals.
a. vegetables, fruits and low-fat dairy foods
Processed foods like crackers, pastries, and fried items
LDL
Protein, vitamin B, iron, and zinc.
Carbohydrates
Fruits: 4-5 servings, vegetables: 4-5 servings
Sodas, sugary drinks, candy bars, etc
HDL
Fats
Brown rice, quinoa, whole wheat pasta, whole wheat bread.
6-8 servings
a. More fiber and nutrients and are naturally low in fat.
