(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Carbohydrates
Sodas, sugary drinks, candy bars, etc
Alcoholic Beverages
Good fats that contain monounsaturated and polyunsaturated fats
Dietary fiber, vitamin A, vitamin C, calcium, and iron
Fruit, vegetables, whole grains, legumes, low fat dairy products like milk and cheese
Tofu, quinoa
Vegetables, fruits, nuts, legumes, whole grains
LDL
Saturated fat and Trans Fat
6-8 servings
Protein, vitamin B, iron, and zinc.
Fats
2-3 servings
HDL
a. More fiber and nutrients and are naturally low in fat.
Skinless chicken, turkey, trimmed pork, fish
6 ounces or fewer per day
Eating 3 meals a day at regular intervals.
a. vegetables, fruits and low-fat dairy foods
a. 1500mg
Brown rice, quinoa, whole wheat pasta, whole wheat bread.
Fruits: 4-5 servings, vegetables: 4-5 servings
fats, saturated fat, trans fat, cholesterol, or sodium
Processed foods like crackers, pastries, and fried items
