Good fats thatcontainmonounsaturatedandpolyunsaturatedfatsTofu,quinoaFatsVegetables,fruits, nuts,legumes,whole grainsFruits: 4-5servings,vegetables:4-5 servingsProtein,vitamin B,iron, andzinc.a.1500mgBrown rice,quinoa, wholewheat pasta,whole wheatbread.2-3servingsfats,saturated fat,trans fat,cholesterol,or sodiumSkinlesschicken, turkey,trimmed pork,fish6 ounces orfewer per daya.vegetables,fruits andlow-fat dairyfoodsHDLa. More fiberand nutrientsand arenaturally lowin fat.LDLProcessedfoods likecrackers,pastries, andfried items6-8servingsAlcoholicBeveragesDietary fiber,vitamin A,vitamin C,calcium, andironSaturatedfat andTrans FatCarbohydratesSodas,sugarydrinks, candybars, etcEating 3meals a dayat regularintervals.Fruit, vegetables,whole grains,legumes, low fatdairy products likemilk and cheeseGood fats thatcontainmonounsaturatedandpolyunsaturatedfatsTofu,quinoaFatsVegetables,fruits, nuts,legumes,whole grainsFruits: 4-5servings,vegetables:4-5 servingsProtein,vitamin B,iron, andzinc.a.1500mgBrown rice,quinoa, wholewheat pasta,whole wheatbread.2-3servingsfats,saturated fat,trans fat,cholesterol,or sodiumSkinlesschicken, turkey,trimmed pork,fish6 ounces orfewer per daya.vegetables,fruits andlow-fat dairyfoodsHDLa. More fiberand nutrientsand arenaturally lowin fat.LDLProcessedfoods likecrackers,pastries, andfried items6-8servingsAlcoholicBeveragesDietary fiber,vitamin A,vitamin C,calcium, andironSaturatedfat andTrans FatCarbohydratesSodas,sugarydrinks, candybars, etcEating 3meals a dayat regularintervals.Fruit, vegetables,whole grains,legumes, low fatdairy products likemilk and cheese

Healthy Diets - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Good fats that contain monounsaturated and polyunsaturated fats
  2. Tofu, quinoa
  3. Fats
  4. Vegetables, fruits, nuts, legumes, whole grains
  5. Fruits: 4-5 servings, vegetables: 4-5 servings
  6. Protein, vitamin B, iron, and zinc.
  7. a. 1500mg
  8. Brown rice, quinoa, whole wheat pasta, whole wheat bread.
  9. 2-3 servings
  10. fats, saturated fat, trans fat, cholesterol, or sodium
  11. Skinless chicken, turkey, trimmed pork, fish 6 ounces or fewer per day
  12. a. vegetables, fruits and low-fat dairy foods
  13. HDL
  14. a. More fiber and nutrients and are naturally low in fat.
  15. LDL
  16. Processed foods like crackers, pastries, and fried items
  17. 6-8 servings
  18. Alcoholic Beverages
  19. Dietary fiber, vitamin A, vitamin C, calcium, and iron
  20. Saturated fat and Trans Fat
  21. Carbohydrates
  22. Sodas, sugary drinks, candy bars, etc
  23. Eating 3 meals a day at regular intervals.
  24. Fruit, vegetables, whole grains, legumes, low fat dairy products like milk and cheese