fats,saturated fat,trans fat,cholesterol,or sodium2-3servingsHDLDietary fiber,vitamin A,vitamin C,calcium, andironTofu,quinoaVegetables,fruits, nuts,legumes,whole grainsFruits: 4-5servings,vegetables:4-5 servingsProtein,vitamin B,iron, andzinc.Good fats thatcontainmonounsaturatedandpolyunsaturatedfatsSkinlesschicken, turkey,trimmed pork,fish6 ounces orfewer per daya.vegetables,fruits andlow-fat dairyfoodsCarbohydratesSaturatedfat andTrans Fat6-8servingsEating 3meals a dayat regularintervals.AlcoholicBeveragesFatsBrown rice,quinoa, wholewheat pasta,whole wheatbread.a.1500mga. More fiberand nutrientsand arenaturally lowin fat.Processedfoods likecrackers,pastries, andfried itemsSodas,sugarydrinks, candybars, etcFruit, vegetables,whole grains,legumes, low fatdairy products likemilk and cheeseLDLfats,saturated fat,trans fat,cholesterol,or sodium2-3servingsHDLDietary fiber,vitamin A,vitamin C,calcium, andironTofu,quinoaVegetables,fruits, nuts,legumes,whole grainsFruits: 4-5servings,vegetables:4-5 servingsProtein,vitamin B,iron, andzinc.Good fats thatcontainmonounsaturatedandpolyunsaturatedfatsSkinlesschicken, turkey,trimmed pork,fish6 ounces orfewer per daya.vegetables,fruits andlow-fat dairyfoodsCarbohydratesSaturatedfat andTrans Fat6-8servingsEating 3meals a dayat regularintervals.AlcoholicBeveragesFatsBrown rice,quinoa, wholewheat pasta,whole wheatbread.a.1500mga. More fiberand nutrientsand arenaturally lowin fat.Processedfoods likecrackers,pastries, andfried itemsSodas,sugarydrinks, candybars, etcFruit, vegetables,whole grains,legumes, low fatdairy products likemilk and cheeseLDL

Healthy Diets - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. fats, saturated fat, trans fat, cholesterol, or sodium
  2. 2-3 servings
  3. HDL
  4. Dietary fiber, vitamin A, vitamin C, calcium, and iron
  5. Tofu, quinoa
  6. Vegetables, fruits, nuts, legumes, whole grains
  7. Fruits: 4-5 servings, vegetables: 4-5 servings
  8. Protein, vitamin B, iron, and zinc.
  9. Good fats that contain monounsaturated and polyunsaturated fats
  10. Skinless chicken, turkey, trimmed pork, fish 6 ounces or fewer per day
  11. a. vegetables, fruits and low-fat dairy foods
  12. Carbohydrates
  13. Saturated fat and Trans Fat
  14. 6-8 servings
  15. Eating 3 meals a day at regular intervals.
  16. Alcoholic Beverages
  17. Fats
  18. Brown rice, quinoa, whole wheat pasta, whole wheat bread.
  19. a. 1500mg
  20. a. More fiber and nutrients and are naturally low in fat.
  21. Processed foods like crackers, pastries, and fried items
  22. Sodas, sugary drinks, candy bars, etc
  23. Fruit, vegetables, whole grains, legumes, low fat dairy products like milk and cheese
  24. LDL