(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Good fats that contain monounsaturated and polyunsaturated fats
Protein, vitamin B, iron, and zinc.
a. More fiber and nutrients and are naturally low in fat.
Brown rice, quinoa, whole wheat pasta, whole wheat bread.
Sodas, sugary drinks, candy bars, etc
Tofu, quinoa
6-8 servings
Skinless chicken, turkey, trimmed pork, fish
6 ounces or fewer per day
Vegetables, fruits, nuts, legumes, whole grains
Dietary fiber, vitamin A, vitamin C, calcium, and iron
HDL
a. vegetables, fruits and low-fat dairy foods
Saturated fat and Trans Fat
fats, saturated fat, trans fat, cholesterol, or sodium
Fats
Fruits: 4-5 servings, vegetables: 4-5 servings
2-3 servings
Eating 3 meals a day at regular intervals.
Fruit, vegetables, whole grains, legumes, low fat dairy products like milk and cheese
Alcoholic Beverages
LDL
Processed foods like crackers, pastries, and fried items
