(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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fats, saturated fat, trans fat, cholesterol, or sodium
Skinless chicken, turkey, trimmed pork, fish
6 ounces or fewer per day
HDL
Saturated fat and Trans Fat
a. More fiber and nutrients and are naturally low in fat.
Dietary fiber, vitamin A, vitamin C, calcium, and iron
Eating 3 meals a day at regular intervals.
a. vegetables, fruits and low-fat dairy foods
Fats
Carbohydrates
Protein, vitamin B, iron, and zinc.
Tofu, quinoa
Alcoholic Beverages
Processed foods like crackers, pastries, and fried items
Fruit, vegetables, whole grains, legumes, low fat dairy products like milk and cheese
LDL
Vegetables, fruits, nuts, legumes, whole grains
Fruits: 4-5 servings, vegetables: 4-5 servings
6-8 servings
Good fats that contain monounsaturated and polyunsaturated fats
a. 1500mg
Sodas, sugary drinks, candy bars, etc
Brown rice, quinoa, whole wheat pasta, whole wheat bread.
