(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sodas, sugary drinks, candy bars, etc
Good fats that contain monounsaturated and polyunsaturated fats
2-3 servings
a. 1500mg
Dietary fiber, vitamin A, vitamin C, calcium, and iron
Saturated fat and Trans Fat
Tofu, quinoa
Fruit, vegetables, whole grains, legumes, low fat dairy products like milk and cheese
Skinless chicken, turkey, trimmed pork, fish
6 ounces or fewer per day
Brown rice, quinoa, whole wheat pasta, whole wheat bread.
Carbohydrates
Alcoholic Beverages
LDL
HDL
Processed foods like crackers, pastries, and fried items
Fats
6-8 servings
a. More fiber and nutrients and are naturally low in fat.
Eating 3 meals a day at regular intervals.
fats, saturated fat, trans fat, cholesterol, or sodium
