(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Eating 3 meals a day at regular intervals.
Carbohydrates
Dietary fiber, vitamin A, vitamin C, calcium, and iron
6-8 servings
Tofu, quinoa
Skinless chicken, turkey, trimmed pork, fish
6 ounces or fewer per day
Saturated fat and Trans Fat
Fats
Vegetables, fruits, nuts, legumes, whole grains
LDL
2-3 servings
Brown rice, quinoa, whole wheat pasta, whole wheat bread.
Protein, vitamin B, iron, and zinc.
HDL
Good fats that contain monounsaturated and polyunsaturated fats
a. 1500mg
Alcoholic Beverages
Sodas, sugary drinks, candy bars, etc
a. vegetables, fruits and low-fat dairy foods
a. More fiber and nutrients and are naturally low in fat.
Fruits: 4-5 servings, vegetables: 4-5 servings
fats, saturated fat, trans fat, cholesterol, or sodium
Processed foods like crackers, pastries, and fried items
Fruit, vegetables, whole grains, legumes, low fat dairy products like milk and cheese
