(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eating 3 meals a day at regular intervals.
Fats
Sodas, sugary drinks, candy bars, etc
Tofu, quinoa
Carbohydrates
Fruit, vegetables, whole grains, legumes, low fat dairy products like milk and cheese
LDL
a. 1500mg
Saturated fat and Trans Fat
2-3 servings
Good fats that contain monounsaturated and polyunsaturated fats
fats, saturated fat, trans fat, cholesterol, or sodium
Alcoholic Beverages
Dietary fiber, vitamin A, vitamin C, calcium, and iron
a. vegetables, fruits and low-fat dairy foods
6-8 servings
Processed foods like crackers, pastries, and fried items
Fruits: 4-5 servings, vegetables: 4-5 servings
Protein, vitamin B, iron, and zinc.
HDL
Vegetables, fruits, nuts, legumes, whole grains
Skinless chicken, turkey, trimmed pork, fish
6 ounces or fewer per day
a. More fiber and nutrients and are naturally low in fat.
Brown rice, quinoa, whole wheat pasta, whole wheat bread.
