(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dietary fiber, vitamin A, vitamin C, calcium, and iron
2-3 servings
Protein, vitamin B, iron, and zinc.
Saturated fat and Trans Fat
a. More fiber and nutrients and are naturally low in fat.
Vegetables, fruits, nuts, legumes, whole grains
Sodas, sugary drinks, candy bars, etc
a. vegetables, fruits and low-fat dairy foods
Good fats that contain monounsaturated and polyunsaturated fats
fats, saturated fat, trans fat, cholesterol, or sodium
Alcoholic Beverages
Processed foods like crackers, pastries, and fried items
HDL
LDL
a. 1500mg
Eating 3 meals a day at regular intervals.
6-8 servings
Tofu, quinoa
Skinless chicken, turkey, trimmed pork, fish
6 ounces or fewer per day
Fruits: 4-5 servings, vegetables: 4-5 servings
Brown rice, quinoa, whole wheat pasta, whole wheat bread.
Fruit, vegetables, whole grains, legumes, low fat dairy products like milk and cheese
