(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sodas, sugary drinks, candy bars, etc
a. vegetables, fruits and low-fat dairy foods
Fruits: 4-5 servings, vegetables: 4-5 servings
Brown rice, quinoa, whole wheat pasta, whole wheat bread.
a. More fiber and nutrients and are naturally low in fat.
Dietary fiber, vitamin A, vitamin C, calcium, and iron
Alcoholic Beverages
Processed foods like crackers, pastries, and fried items
HDL
Fruit, vegetables, whole grains, legumes, low fat dairy products like milk and cheese
fats, saturated fat, trans fat, cholesterol, or sodium
Skinless chicken, turkey, trimmed pork, fish
6 ounces or fewer per day
6-8 servings
Fats
2-3 servings
Protein, vitamin B, iron, and zinc.
Eating 3 meals a day at regular intervals.
Vegetables, fruits, nuts, legumes, whole grains
Carbohydrates
Saturated fat and Trans Fat
Good fats that contain monounsaturated and polyunsaturated fats
