(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Vegetables, fruits, nuts, legumes, whole grains
6-8 servings
HDL
Brown rice, quinoa, whole wheat pasta, whole wheat bread.
Protein, vitamin B, iron, and zinc.
Fats
Fruit, vegetables, whole grains, legumes, low fat dairy products like milk and cheese
Sodas, sugary drinks, candy bars, etc
Fruits: 4-5 servings, vegetables: 4-5 servings
Skinless chicken, turkey, trimmed pork, fish
6 ounces or fewer per day
Dietary fiber, vitamin A, vitamin C, calcium, and iron
Alcoholic Beverages
Carbohydrates
a. 1500mg
Processed foods like crackers, pastries, and fried items
a. vegetables, fruits and low-fat dairy foods
2-3 servings
LDL
Saturated fat and Trans Fat
Good fats that contain monounsaturated and polyunsaturated fats
fats, saturated fat, trans fat, cholesterol, or sodium
a. More fiber and nutrients and are naturally low in fat.
