(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dietary fiber, vitamin A, vitamin C, calcium, and iron
Skinless chicken, turkey, trimmed pork, fish
6 ounces or fewer per day
6-8 servings
Vegetables, fruits, nuts, legumes, whole grains
Fats
Processed foods like crackers, pastries, and fried items
LDL
Alcoholic Beverages
Fruit, vegetables, whole grains, legumes, low fat dairy products like milk and cheese
Protein, vitamin B, iron, and zinc.
Tofu, quinoa
a. More fiber and nutrients and are naturally low in fat.
Saturated fat and Trans Fat
Fruits: 4-5 servings, vegetables: 4-5 servings
a. vegetables, fruits and low-fat dairy foods
a. 1500mg
HDL
Brown rice, quinoa, whole wheat pasta, whole wheat bread.
Carbohydrates
Good fats that contain monounsaturated and polyunsaturated fats
Sodas, sugary drinks, candy bars, etc
2-3 servings
Eating 3 meals a day at regular intervals.
fats, saturated fat, trans fat, cholesterol, or sodium
