(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Processed foods like crackers, pastries, and fried items
Carbohydrates
6-8 servings
HDL
Fats
Sodas, sugary drinks, candy bars, etc
Vegetables, fruits, nuts, legumes, whole grains
Dietary fiber, vitamin A, vitamin C, calcium, and iron
LDL
Good fats that contain monounsaturated and polyunsaturated fats
Saturated fat and Trans Fat
Alcoholic Beverages
fats, saturated fat, trans fat, cholesterol, or sodium
2-3 servings
Eating 3 meals a day at regular intervals.
Skinless chicken, turkey, trimmed pork, fish
6 ounces or fewer per day
Tofu, quinoa
Brown rice, quinoa, whole wheat pasta, whole wheat bread.
a. More fiber and nutrients and are naturally low in fat.
Fruits: 4-5 servings, vegetables: 4-5 servings
Protein, vitamin B, iron, and zinc.
a. vegetables, fruits and low-fat dairy foods
a. 1500mg
Fruit, vegetables, whole grains, legumes, low fat dairy products like milk and cheese
