(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Vegetables, fruits, nuts, legumes, whole grains
LDL
Tofu, quinoa
Dietary fiber, vitamin A, vitamin C, calcium, and iron
a. More fiber and nutrients and are naturally low in fat.
Protein, vitamin B, iron, and zinc.
Fats
fats, saturated fat, trans fat, cholesterol, or sodium
a. vegetables, fruits and low-fat dairy foods
a. 1500mg
Skinless chicken, turkey, trimmed pork, fish
6 ounces or fewer per day
Processed foods like crackers, pastries, and fried items
Carbohydrates
Eating 3 meals a day at regular intervals.
Alcoholic Beverages
6-8 servings
Sodas, sugary drinks, candy bars, etc
Good fats that contain monounsaturated and polyunsaturated fats
2-3 servings
Saturated fat and Trans Fat
Fruit, vegetables, whole grains, legumes, low fat dairy products like milk and cheese
HDL
Brown rice, quinoa, whole wheat pasta, whole wheat bread.
