This bingo card has a free space and 24 words: Brown rice, quinoa, whole wheat pasta, whole wheat bread., a. More fiber and nutrients and are naturally low in fat., Sodas, sugary drinks, candy bars, etc, Eating 3 meals a day at regular intervals., Good fats that contain monounsaturated and polyunsaturated fats, a. 1500mg, Processed foods like crackers, pastries, and fried items, fats, saturated fat, trans fat, cholesterol, or sodium, HDL, LDL, Saturated fat and Trans Fat, a. vegetables, fruits and low-fat dairy foods, Vegetables, fruits, nuts, legumes, whole grains, Fats, Skinless chicken, turkey, trimmed pork, fish 6 ounces or fewer per day, Fruit, vegetables, whole grains, legumes, low fat dairy products like milk and cheese, Dietary fiber, vitamin A, vitamin C, calcium, and iron, Alcoholic Beverages, Carbohydrates, Fruits: 4-5 servings, vegetables: 4-5 servings, 2-3 servings, Protein, vitamin B, iron, and zinc., Tofu, quinoa and 6-8 servings.
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