ToeraisesWriststretchesStandingknee lifts1 minuteJog inplace 1minuteHandPullsStandinglegstretchesShoulderliftsTouchyour toes30secondsPrayerPushFootcirclesJump inplace 1minuteSidestretchesCalfstretchesNeckstrechesChairpush/pullupChairpose 30secondsLegliftsTorsoTwist(washingmachine)DeskpushupsSelfHugChaircow andcat poseTip toeclunksSquatsx 30SeatedKnee lifts(to chest)ToeraisesWriststretchesStandingknee lifts1 minuteJog inplace 1minuteHandPullsStandinglegstretchesShoulderliftsTouchyour toes30secondsPrayerPushFootcirclesJump inplace 1minuteSidestretchesCalfstretchesNeckstrechesChairpush/pullupChairpose 30secondsLegliftsTorsoTwist(washingmachine)DeskpushupsSelfHugChaircow andcat poseTip toeclunksSquatsx 30SeatedKnee lifts(to chest)

Deep Pressure / Stretch Classroom Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe raises
  2. Wrist stretches
  3. Standing knee lifts 1 minute
  4. Jog in place 1 minute
  5. Hand Pulls
  6. Standing leg stretches
  7. Shoulder lifts
  8. Touch your toes 30 seconds
  9. Prayer Push
  10. Foot circles
  11. Jump in place 1 minute
  12. Side stretches
  13. Calf stretches
  14. Neck streches
  15. Chair push/pull up
  16. Chair pose 30 seconds
  17. Leg lifts
  18. Torso Twist (washing machine)
  19. Desk push ups
  20. Self Hug
  21. Chair cow and cat pose
  22. Tip toe clunks
  23. Squats x 30
  24. Seated Knee lifts (to chest)