HandPullsJog inplace 1minuteChaircow andcat poseWriststretchesChairpush/pullupCalfstretchesFootcirclesSidestretchesPrayerPushTouchyour toes30secondsLegliftsSquatsx 30Chairpose 30secondsJump inplace 1minuteSelfHugStandinglegstretchesTip toeclunksToeraisesSeatedKnee lifts(to chest)TorsoTwist(washingmachine)DeskpushupsShoulderliftsStandingknee lifts1 minuteNeckstrechesHandPullsJog inplace 1minuteChaircow andcat poseWriststretchesChairpush/pullupCalfstretchesFootcirclesSidestretchesPrayerPushTouchyour toes30secondsLegliftsSquatsx 30Chairpose 30secondsJump inplace 1minuteSelfHugStandinglegstretchesTip toeclunksToeraisesSeatedKnee lifts(to chest)TorsoTwist(washingmachine)DeskpushupsShoulderliftsStandingknee lifts1 minuteNeckstreches

Deep Pressure / Stretch Classroom Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hand Pulls
  2. Jog in place 1 minute
  3. Chair cow and cat pose
  4. Wrist stretches
  5. Chair push/pull up
  6. Calf stretches
  7. Foot circles
  8. Side stretches
  9. Prayer Push
  10. Touch your toes 30 seconds
  11. Leg lifts
  12. Squats x 30
  13. Chair pose 30 seconds
  14. Jump in place 1 minute
  15. Self Hug
  16. Standing leg stretches
  17. Tip toe clunks
  18. Toe raises
  19. Seated Knee lifts (to chest)
  20. Torso Twist (washing machine)
  21. Desk push ups
  22. Shoulder lifts
  23. Standing knee lifts 1 minute
  24. Neck streches