TorsoTwist(washingmachine)FootcirclesSquatsx 30Chairpose 30secondsNeckstrechesTip toeclunksToeraisesChaircow andcat poseCalfstretchesSeatedKnee lifts(to chest)HandPullsWriststretchesJump inplace 1minuteChairpush/pullupShoulderliftsPrayerPushSidestretchesSelfHugStandinglegstretchesJog inplace 1minuteDeskpushupsStandingknee lifts1 minuteLegliftsTouchyour toes30secondsTorsoTwist(washingmachine)FootcirclesSquatsx 30Chairpose 30secondsNeckstrechesTip toeclunksToeraisesChaircow andcat poseCalfstretchesSeatedKnee lifts(to chest)HandPullsWriststretchesJump inplace 1minuteChairpush/pullupShoulderliftsPrayerPushSidestretchesSelfHugStandinglegstretchesJog inplace 1minuteDeskpushupsStandingknee lifts1 minuteLegliftsTouchyour toes30seconds

Deep Pressure / Stretch Classroom Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Torso Twist (washing machine)
  2. Foot circles
  3. Squats x 30
  4. Chair pose 30 seconds
  5. Neck streches
  6. Tip toe clunks
  7. Toe raises
  8. Chair cow and cat pose
  9. Calf stretches
  10. Seated Knee lifts (to chest)
  11. Hand Pulls
  12. Wrist stretches
  13. Jump in place 1 minute
  14. Chair push/pull up
  15. Shoulder lifts
  16. Prayer Push
  17. Side stretches
  18. Self Hug
  19. Standing leg stretches
  20. Jog in place 1 minute
  21. Desk push ups
  22. Standing knee lifts 1 minute
  23. Leg lifts
  24. Touch your toes 30 seconds