Chaircow andcat poseShoulderliftsSquatsx 30SidestretchesCalfstretchesStandingknee lifts1 minuteFootcirclesChairpose 30secondsHandPullsToeraisesTorsoTwist(washingmachine)Jump inplace 1minuteTip toeclunksSelfHugPrayerPushDeskpushupsJog inplace 1minuteWriststretchesTouchyour toes30secondsStandinglegstretchesNeckstrechesSeatedKnee lifts(to chest)LegliftsChairpush/pullupChaircow andcat poseShoulderliftsSquatsx 30SidestretchesCalfstretchesStandingknee lifts1 minuteFootcirclesChairpose 30secondsHandPullsToeraisesTorsoTwist(washingmachine)Jump inplace 1minuteTip toeclunksSelfHugPrayerPushDeskpushupsJog inplace 1minuteWriststretchesTouchyour toes30secondsStandinglegstretchesNeckstrechesSeatedKnee lifts(to chest)LegliftsChairpush/pullup

Deep Pressure / Stretch Classroom Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair cow and cat pose
  2. Shoulder lifts
  3. Squats x 30
  4. Side stretches
  5. Calf stretches
  6. Standing knee lifts 1 minute
  7. Foot circles
  8. Chair pose 30 seconds
  9. Hand Pulls
  10. Toe raises
  11. Torso Twist (washing machine)
  12. Jump in place 1 minute
  13. Tip toe clunks
  14. Self Hug
  15. Prayer Push
  16. Desk push ups
  17. Jog in place 1 minute
  18. Wrist stretches
  19. Touch your toes 30 seconds
  20. Standing leg stretches
  21. Neck streches
  22. Seated Knee lifts (to chest)
  23. Leg lifts
  24. Chair push/pull up