WriststretchesStandinglegstretchesToeraisesLegliftsHandPullsChairpush/pullupSeatedKnee lifts(to chest)CalfstretchesSquatsx 30Jog inplace 1minuteJump inplace 1minuteChairpose 30secondsStandingknee lifts1 minuteSidestretchesNeckstrechesShoulderliftsPrayerPushDeskpushupsChaircow andcat poseTouchyour toes30secondsSelfHugFootcirclesTorsoTwist(washingmachine)Tip toeclunksWriststretchesStandinglegstretchesToeraisesLegliftsHandPullsChairpush/pullupSeatedKnee lifts(to chest)CalfstretchesSquatsx 30Jog inplace 1minuteJump inplace 1minuteChairpose 30secondsStandingknee lifts1 minuteSidestretchesNeckstrechesShoulderliftsPrayerPushDeskpushupsChaircow andcat poseTouchyour toes30secondsSelfHugFootcirclesTorsoTwist(washingmachine)Tip toeclunks

Deep Pressure / Stretch Classroom Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist stretches
  2. Standing leg stretches
  3. Toe raises
  4. Leg lifts
  5. Hand Pulls
  6. Chair push/pull up
  7. Seated Knee lifts (to chest)
  8. Calf stretches
  9. Squats x 30
  10. Jog in place 1 minute
  11. Jump in place 1 minute
  12. Chair pose 30 seconds
  13. Standing knee lifts 1 minute
  14. Side stretches
  15. Neck streches
  16. Shoulder lifts
  17. Prayer Push
  18. Desk push ups
  19. Chair cow and cat pose
  20. Touch your toes 30 seconds
  21. Self Hug
  22. Foot circles
  23. Torso Twist (washing machine)
  24. Tip toe clunks