NeckstrechesPrayerPushSeatedKnee lifts(to chest)TorsoTwist(washingmachine)Chairpose 30secondsStandinglegstretchesTouchyour toes30secondsLegliftsDeskpushupsHandPullsShoulderliftsSidestretchesToeraisesChairpush/pullupJump inplace 1minuteWriststretchesFootcirclesSelfHugJog inplace 1minuteTip toeclunksChaircow andcat poseCalfstretchesStandingknee lifts1 minuteSquatsx 30NeckstrechesPrayerPushSeatedKnee lifts(to chest)TorsoTwist(washingmachine)Chairpose 30secondsStandinglegstretchesTouchyour toes30secondsLegliftsDeskpushupsHandPullsShoulderliftsSidestretchesToeraisesChairpush/pullupJump inplace 1minuteWriststretchesFootcirclesSelfHugJog inplace 1minuteTip toeclunksChaircow andcat poseCalfstretchesStandingknee lifts1 minuteSquatsx 30

Deep Pressure / Stretch Classroom Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck streches
  2. Prayer Push
  3. Seated Knee lifts (to chest)
  4. Torso Twist (washing machine)
  5. Chair pose 30 seconds
  6. Standing leg stretches
  7. Touch your toes 30 seconds
  8. Leg lifts
  9. Desk push ups
  10. Hand Pulls
  11. Shoulder lifts
  12. Side stretches
  13. Toe raises
  14. Chair push/pull up
  15. Jump in place 1 minute
  16. Wrist stretches
  17. Foot circles
  18. Self Hug
  19. Jog in place 1 minute
  20. Tip toe clunks
  21. Chair cow and cat pose
  22. Calf stretches
  23. Standing knee lifts 1 minute
  24. Squats x 30