Touchyour toes30secondsChairpush/pullupDeskpushupsStandingknee lifts1 minuteFootcirclesNeckstrechesChaircow andcat poseJog inplace 1minuteShoulderliftsPrayerPushHandPullsSquatsx 30Chairpose 30secondsWriststretchesLegliftsCalfstretchesJump inplace 1minuteSeatedKnee lifts(to chest)ToeraisesTorsoTwist(washingmachine)SelfHugSidestretchesStandinglegstretchesTip toeclunksTouchyour toes30secondsChairpush/pullupDeskpushupsStandingknee lifts1 minuteFootcirclesNeckstrechesChaircow andcat poseJog inplace 1minuteShoulderliftsPrayerPushHandPullsSquatsx 30Chairpose 30secondsWriststretchesLegliftsCalfstretchesJump inplace 1minuteSeatedKnee lifts(to chest)ToeraisesTorsoTwist(washingmachine)SelfHugSidestretchesStandinglegstretchesTip toeclunks

Deep Pressure / Stretch Classroom Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your toes 30 seconds
  2. Chair push/pull up
  3. Desk push ups
  4. Standing knee lifts 1 minute
  5. Foot circles
  6. Neck streches
  7. Chair cow and cat pose
  8. Jog in place 1 minute
  9. Shoulder lifts
  10. Prayer Push
  11. Hand Pulls
  12. Squats x 30
  13. Chair pose 30 seconds
  14. Wrist stretches
  15. Leg lifts
  16. Calf stretches
  17. Jump in place 1 minute
  18. Seated Knee lifts (to chest)
  19. Toe raises
  20. Torso Twist (washing machine)
  21. Self Hug
  22. Side stretches
  23. Standing leg stretches
  24. Tip toe clunks