Standingknee lifts1 minuteChaircow andcat poseLegliftsTip toeclunksChairpose 30secondsCalfstretchesPrayerPushTorsoTwist(washingmachine)FootcirclesWriststretchesHandPullsSelfHugChairpush/pullupSidestretchesJump inplace 1minuteSeatedKnee lifts(to chest)Touchyour toes30secondsSquatsx 30NeckstrechesStandinglegstretchesJog inplace 1minuteToeraisesDeskpushupsShoulderliftsStandingknee lifts1 minuteChaircow andcat poseLegliftsTip toeclunksChairpose 30secondsCalfstretchesPrayerPushTorsoTwist(washingmachine)FootcirclesWriststretchesHandPullsSelfHugChairpush/pullupSidestretchesJump inplace 1minuteSeatedKnee lifts(to chest)Touchyour toes30secondsSquatsx 30NeckstrechesStandinglegstretchesJog inplace 1minuteToeraisesDeskpushupsShoulderlifts

Deep Pressure / Stretch Classroom Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing knee lifts 1 minute
  2. Chair cow and cat pose
  3. Leg lifts
  4. Tip toe clunks
  5. Chair pose 30 seconds
  6. Calf stretches
  7. Prayer Push
  8. Torso Twist (washing machine)
  9. Foot circles
  10. Wrist stretches
  11. Hand Pulls
  12. Self Hug
  13. Chair push/pull up
  14. Side stretches
  15. Jump in place 1 minute
  16. Seated Knee lifts (to chest)
  17. Touch your toes 30 seconds
  18. Squats x 30
  19. Neck streches
  20. Standing leg stretches
  21. Jog in place 1 minute
  22. Toe raises
  23. Desk push ups
  24. Shoulder lifts