Standingknee lifts1 minuteDeskpushupsChairpush/pullupTorsoTwist(washingmachine)SelfHugShoulderliftsTip toeclunksJog inplace 1minuteJump inplace 1minuteChaircow andcat poseCalfstretchesWriststretchesNeckstrechesHandPullsStandinglegstretchesTouchyour toes30secondsLegliftsFootcirclesPrayerPushSeatedKnee lifts(to chest)ToeraisesSidestretchesChairpose 30secondsSquatsx 30Standingknee lifts1 minuteDeskpushupsChairpush/pullupTorsoTwist(washingmachine)SelfHugShoulderliftsTip toeclunksJog inplace 1minuteJump inplace 1minuteChaircow andcat poseCalfstretchesWriststretchesNeckstrechesHandPullsStandinglegstretchesTouchyour toes30secondsLegliftsFootcirclesPrayerPushSeatedKnee lifts(to chest)ToeraisesSidestretchesChairpose 30secondsSquatsx 30

Deep Pressure / Stretch Classroom Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing knee lifts 1 minute
  2. Desk push ups
  3. Chair push/pull up
  4. Torso Twist (washing machine)
  5. Self Hug
  6. Shoulder lifts
  7. Tip toe clunks
  8. Jog in place 1 minute
  9. Jump in place 1 minute
  10. Chair cow and cat pose
  11. Calf stretches
  12. Wrist stretches
  13. Neck streches
  14. Hand Pulls
  15. Standing leg stretches
  16. Touch your toes 30 seconds
  17. Leg lifts
  18. Foot circles
  19. Prayer Push
  20. Seated Knee lifts (to chest)
  21. Toe raises
  22. Side stretches
  23. Chair pose 30 seconds
  24. Squats x 30