Chairpush/pullupShoulderliftsSeatedKnee lifts(to chest)Chaircow andcat poseJog inplace 1minuteStandingknee lifts1 minutePrayerPushNeckstrechesJump inplace 1minuteStandinglegstretchesSidestretchesFootcirclesToeraisesTouchyour toes30secondsLegliftsSquatsx 30Chairpose 30secondsTip toeclunksDeskpushupsSelfHugTorsoTwist(washingmachine)CalfstretchesHandPullsWriststretchesChairpush/pullupShoulderliftsSeatedKnee lifts(to chest)Chaircow andcat poseJog inplace 1minuteStandingknee lifts1 minutePrayerPushNeckstrechesJump inplace 1minuteStandinglegstretchesSidestretchesFootcirclesToeraisesTouchyour toes30secondsLegliftsSquatsx 30Chairpose 30secondsTip toeclunksDeskpushupsSelfHugTorsoTwist(washingmachine)CalfstretchesHandPullsWriststretches

Deep Pressure / Stretch Classroom Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair push/pull up
  2. Shoulder lifts
  3. Seated Knee lifts (to chest)
  4. Chair cow and cat pose
  5. Jog in place 1 minute
  6. Standing knee lifts 1 minute
  7. Prayer Push
  8. Neck streches
  9. Jump in place 1 minute
  10. Standing leg stretches
  11. Side stretches
  12. Foot circles
  13. Toe raises
  14. Touch your toes 30 seconds
  15. Leg lifts
  16. Squats x 30
  17. Chair pose 30 seconds
  18. Tip toe clunks
  19. Desk push ups
  20. Self Hug
  21. Torso Twist (washing machine)
  22. Calf stretches
  23. Hand Pulls
  24. Wrist stretches