FootcirclesJump inplace 1minuteLegliftsSidestretchesSeatedKnee lifts(to chest)WriststretchesChairpose 30secondsPrayerPushChairpush/pullupNeckstrechesChaircow andcat poseHandPullsToeraisesDeskpushupsTorsoTwist(washingmachine)StandinglegstretchesShoulderliftsJog inplace 1minuteSelfHugTouchyour toes30secondsSquatsx 30CalfstretchesTip toeclunksStandingknee lifts1 minuteFootcirclesJump inplace 1minuteLegliftsSidestretchesSeatedKnee lifts(to chest)WriststretchesChairpose 30secondsPrayerPushChairpush/pullupNeckstrechesChaircow andcat poseHandPullsToeraisesDeskpushupsTorsoTwist(washingmachine)StandinglegstretchesShoulderliftsJog inplace 1minuteSelfHugTouchyour toes30secondsSquatsx 30CalfstretchesTip toeclunksStandingknee lifts1 minute

Deep Pressure / Stretch Classroom Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Foot circles
  2. Jump in place 1 minute
  3. Leg lifts
  4. Side stretches
  5. Seated Knee lifts (to chest)
  6. Wrist stretches
  7. Chair pose 30 seconds
  8. Prayer Push
  9. Chair push/pull up
  10. Neck streches
  11. Chair cow and cat pose
  12. Hand Pulls
  13. Toe raises
  14. Desk push ups
  15. Torso Twist (washing machine)
  16. Standing leg stretches
  17. Shoulder lifts
  18. Jog in place 1 minute
  19. Self Hug
  20. Touch your toes 30 seconds
  21. Squats x 30
  22. Calf stretches
  23. Tip toe clunks
  24. Standing knee lifts 1 minute