Chairpose 30secondsLegliftsJog inplace 1minuteTouchyour toes30secondsStandinglegstretchesToeraisesNeckstrechesWriststretchesJump inplace 1minuteChaircow andcat poseSidestretchesStandingknee lifts1 minutePrayerPushCalfstretchesTorsoTwist(washingmachine)SeatedKnee lifts(to chest)Tip toeclunksSquatsx 30Chairpush/pullupDeskpushupsFootcirclesHandPullsShoulderliftsSelfHugChairpose 30secondsLegliftsJog inplace 1minuteTouchyour toes30secondsStandinglegstretchesToeraisesNeckstrechesWriststretchesJump inplace 1minuteChaircow andcat poseSidestretchesStandingknee lifts1 minutePrayerPushCalfstretchesTorsoTwist(washingmachine)SeatedKnee lifts(to chest)Tip toeclunksSquatsx 30Chairpush/pullupDeskpushupsFootcirclesHandPullsShoulderliftsSelfHug

Deep Pressure / Stretch Classroom Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair pose 30 seconds
  2. Leg lifts
  3. Jog in place 1 minute
  4. Touch your toes 30 seconds
  5. Standing leg stretches
  6. Toe raises
  7. Neck streches
  8. Wrist stretches
  9. Jump in place 1 minute
  10. Chair cow and cat pose
  11. Side stretches
  12. Standing knee lifts 1 minute
  13. Prayer Push
  14. Calf stretches
  15. Torso Twist (washing machine)
  16. Seated Knee lifts (to chest)
  17. Tip toe clunks
  18. Squats x 30
  19. Chair push/pull up
  20. Desk push ups
  21. Foot circles
  22. Hand Pulls
  23. Shoulder lifts
  24. Self Hug