SelfHugTip toeclunksSquatsx 30SidestretchesStandinglegstretchesPrayerPushTouchyour toes30secondsShoulderliftsTorsoTwist(washingmachine)Chairpose 30secondsChairpush/pullupWriststretchesSeatedKnee lifts(to chest)Standingknee lifts1 minuteChaircow andcat poseLegliftsToeraisesJump inplace 1minuteJog inplace 1minuteCalfstretchesNeckstrechesFootcirclesDeskpushupsHandPullsSelfHugTip toeclunksSquatsx 30SidestretchesStandinglegstretchesPrayerPushTouchyour toes30secondsShoulderliftsTorsoTwist(washingmachine)Chairpose 30secondsChairpush/pullupWriststretchesSeatedKnee lifts(to chest)Standingknee lifts1 minuteChaircow andcat poseLegliftsToeraisesJump inplace 1minuteJog inplace 1minuteCalfstretchesNeckstrechesFootcirclesDeskpushupsHandPulls

Deep Pressure / Stretch Classroom Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Hug
  2. Tip toe clunks
  3. Squats x 30
  4. Side stretches
  5. Standing leg stretches
  6. Prayer Push
  7. Touch your toes 30 seconds
  8. Shoulder lifts
  9. Torso Twist (washing machine)
  10. Chair pose 30 seconds
  11. Chair push/pull up
  12. Wrist stretches
  13. Seated Knee lifts (to chest)
  14. Standing knee lifts 1 minute
  15. Chair cow and cat pose
  16. Leg lifts
  17. Toe raises
  18. Jump in place 1 minute
  19. Jog in place 1 minute
  20. Calf stretches
  21. Neck streches
  22. Foot circles
  23. Desk push ups
  24. Hand Pulls