SelfHugToeraisesSquatsx 30Jog inplace 1minuteWriststretchesCalfstretchesChaircow andcat poseFootcirclesHandPullsStandingknee lifts1 minuteChairpose 30secondsShoulderliftsLegliftsTip toeclunksSeatedKnee lifts(to chest)TorsoTwist(washingmachine)Touchyour toes30secondsPrayerPushJump inplace 1minuteDeskpushupsNeckstrechesChairpush/pullupStandinglegstretchesSidestretchesSelfHugToeraisesSquatsx 30Jog inplace 1minuteWriststretchesCalfstretchesChaircow andcat poseFootcirclesHandPullsStandingknee lifts1 minuteChairpose 30secondsShoulderliftsLegliftsTip toeclunksSeatedKnee lifts(to chest)TorsoTwist(washingmachine)Touchyour toes30secondsPrayerPushJump inplace 1minuteDeskpushupsNeckstrechesChairpush/pullupStandinglegstretchesSidestretches

Deep Pressure / Stretch Classroom Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Hug
  2. Toe raises
  3. Squats x 30
  4. Jog in place 1 minute
  5. Wrist stretches
  6. Calf stretches
  7. Chair cow and cat pose
  8. Foot circles
  9. Hand Pulls
  10. Standing knee lifts 1 minute
  11. Chair pose 30 seconds
  12. Shoulder lifts
  13. Leg lifts
  14. Tip toe clunks
  15. Seated Knee lifts (to chest)
  16. Torso Twist (washing machine)
  17. Touch your toes 30 seconds
  18. Prayer Push
  19. Jump in place 1 minute
  20. Desk push ups
  21. Neck streches
  22. Chair push/pull up
  23. Standing leg stretches
  24. Side stretches