This bingo card has a free space and 24 words: Self Hug, Chair push/pull up, Side stretches, Hand Pulls, Prayer Push, Leg lifts, Wrist stretches, Toe raises, Seated Knee lifts (to chest), Jump in place 1 minute, Chair pose 30 seconds, Neck streches, Foot circles, Torso Twist (washing machine), Touch your toes 30 seconds, Shoulder lifts, Chair cow and cat pose, Tip toe clunks, Standing leg stretches, Standing knee lifts 1 minute, Desk push ups, Calf stretches, Squats x 30 and Jog in place 1 minute.
Deep Pressure Bingo | Let's Get Physical | Fitness Bingo | EXERCISE BINGO | FITNESS
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