ExercisingWatchingfavoritetv showFocusingon thefactsTakinga napTakinga driveReachingout to afriendSpendingtime innatureAllowingyourselfto laughDeepbreathingExpressivewritingDrinkingwaterListeningto musicTaking abath orshowerWorkingon apuzzleCookingCryingMeditatingPracticingnon-judgmentForgivingyourselfor othersSpendingtime witha petTakingtime tovolunteerSharingyourfeelingsDrawingpaintingcoloringSeekingoutcounselingExercisingWatchingfavoritetv showFocusingon thefactsTakinga napTakinga driveReachingout to afriendSpendingtime innatureAllowingyourselfto laughDeepbreathingExpressivewritingDrinkingwaterListeningto musicTaking abath orshowerWorkingon apuzzleCookingCryingMeditatingPracticingnon-judgmentForgivingyourselfor othersSpendingtime witha petTakingtime tovolunteerSharingyourfeelingsDrawingpaintingcoloringSeekingoutcounseling

Healthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercising
  2. Watching favorite tv show
  3. Focusing on the facts
  4. Taking a nap
  5. Taking a drive
  6. Reaching out to a friend
  7. Spending time in nature
  8. Allowing yourself to laugh
  9. Deep breathing
  10. Expressive writing
  11. Drinking water
  12. Listening to music
  13. Taking a bath or shower
  14. Working on a puzzle
  15. Cooking
  16. Crying
  17. Meditating
  18. Practicing non-judgment
  19. Forgiving yourself or others
  20. Spending time with a pet
  21. Taking time to volunteer
  22. Sharing your feelings
  23. Drawing painting coloring
  24. Seeking out counseling