Watchingfavoritetv showCookingTakinga napDrinkingwaterSharingyourfeelingsReachingout to afriendTakingtime tovolunteerTakinga driveDrawingpaintingcoloringTaking abath orshowerSpendingtime witha petPracticingnon-judgmentFocusingon thefactsAllowingyourselfto laughWorkingon apuzzleSpendingtime innatureMeditatingForgivingyourselfor othersSeekingoutcounselingExercisingCryingDeepbreathingListeningto musicExpressivewritingWatchingfavoritetv showCookingTakinga napDrinkingwaterSharingyourfeelingsReachingout to afriendTakingtime tovolunteerTakinga driveDrawingpaintingcoloringTaking abath orshowerSpendingtime witha petPracticingnon-judgmentFocusingon thefactsAllowingyourselfto laughWorkingon apuzzleSpendingtime innatureMeditatingForgivingyourselfor othersSeekingoutcounselingExercisingCryingDeepbreathingListeningto musicExpressivewriting

Healthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watching favorite tv show
  2. Cooking
  3. Taking a nap
  4. Drinking water
  5. Sharing your feelings
  6. Reaching out to a friend
  7. Taking time to volunteer
  8. Taking a drive
  9. Drawing painting coloring
  10. Taking a bath or shower
  11. Spending time with a pet
  12. Practicing non-judgment
  13. Focusing on the facts
  14. Allowing yourself to laugh
  15. Working on a puzzle
  16. Spending time in nature
  17. Meditating
  18. Forgiving yourself or others
  19. Seeking out counseling
  20. Exercising
  21. Crying
  22. Deep breathing
  23. Listening to music
  24. Expressive writing