CryingSeekingoutcounselingSharingyourfeelingsTaking abath orshowerListeningto musicTakinga napExercisingForgivingyourselfor othersDeepbreathingMeditatingCookingAllowingyourselfto laughWorkingon apuzzleWatchingfavoritetv showTakingtime tovolunteerDrinkingwaterFocusingon thefactsTakinga driveReachingout to afriendExpressivewritingSpendingtime innatureDrawingpaintingcoloringPracticingnon-judgmentSpendingtime witha petCryingSeekingoutcounselingSharingyourfeelingsTaking abath orshowerListeningto musicTakinga napExercisingForgivingyourselfor othersDeepbreathingMeditatingCookingAllowingyourselfto laughWorkingon apuzzleWatchingfavoritetv showTakingtime tovolunteerDrinkingwaterFocusingon thefactsTakinga driveReachingout to afriendExpressivewritingSpendingtime innatureDrawingpaintingcoloringPracticingnon-judgmentSpendingtime witha pet

Healthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crying
  2. Seeking out counseling
  3. Sharing your feelings
  4. Taking a bath or shower
  5. Listening to music
  6. Taking a nap
  7. Exercising
  8. Forgiving yourself or others
  9. Deep breathing
  10. Meditating
  11. Cooking
  12. Allowing yourself to laugh
  13. Working on a puzzle
  14. Watching favorite tv show
  15. Taking time to volunteer
  16. Drinking water
  17. Focusing on the facts
  18. Taking a drive
  19. Reaching out to a friend
  20. Expressive writing
  21. Spending time in nature
  22. Drawing painting coloring
  23. Practicing non-judgment
  24. Spending time with a pet