Taking abath orshowerWorkingon apuzzleCryingAllowingyourselfto laughCookingDeepbreathingSeekingoutcounselingListeningto musicMeditatingSharingyourfeelingsSpendingtime innatureDrinkingwaterDrawingpaintingcoloringExercisingFocusingon thefactsPracticingnon-judgmentExpressivewritingReachingout to afriendWatchingfavoritetv showSpendingtime witha petTakingtime tovolunteerTakinga napTakinga driveForgivingyourselfor othersTaking abath orshowerWorkingon apuzzleCryingAllowingyourselfto laughCookingDeepbreathingSeekingoutcounselingListeningto musicMeditatingSharingyourfeelingsSpendingtime innatureDrinkingwaterDrawingpaintingcoloringExercisingFocusingon thefactsPracticingnon-judgmentExpressivewritingReachingout to afriendWatchingfavoritetv showSpendingtime witha petTakingtime tovolunteerTakinga napTakinga driveForgivingyourselfor others

Healthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a bath or shower
  2. Working on a puzzle
  3. Crying
  4. Allowing yourself to laugh
  5. Cooking
  6. Deep breathing
  7. Seeking out counseling
  8. Listening to music
  9. Meditating
  10. Sharing your feelings
  11. Spending time in nature
  12. Drinking water
  13. Drawing painting coloring
  14. Exercising
  15. Focusing on the facts
  16. Practicing non-judgment
  17. Expressive writing
  18. Reaching out to a friend
  19. Watching favorite tv show
  20. Spending time with a pet
  21. Taking time to volunteer
  22. Taking a nap
  23. Taking a drive
  24. Forgiving yourself or others