DrinkingwaterTakingtime tovolunteerListeningto musicExpressivewritingCryingSeekingoutcounselingSharingyourfeelingsWatchingfavoritetv showCookingSpendingtime witha petSpendingtime innatureWorkingon apuzzlePracticingnon-judgmentMeditatingTakinga driveFocusingon thefactsForgivingyourselfor othersTakinga napReachingout to afriendAllowingyourselfto laughExercisingDrawingpaintingcoloringTaking abath orshowerDeepbreathingDrinkingwaterTakingtime tovolunteerListeningto musicExpressivewritingCryingSeekingoutcounselingSharingyourfeelingsWatchingfavoritetv showCookingSpendingtime witha petSpendingtime innatureWorkingon apuzzlePracticingnon-judgmentMeditatingTakinga driveFocusingon thefactsForgivingyourselfor othersTakinga napReachingout to afriendAllowingyourselfto laughExercisingDrawingpaintingcoloringTaking abath orshowerDeepbreathing

Healthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking water
  2. Taking time to volunteer
  3. Listening to music
  4. Expressive writing
  5. Crying
  6. Seeking out counseling
  7. Sharing your feelings
  8. Watching favorite tv show
  9. Cooking
  10. Spending time with a pet
  11. Spending time in nature
  12. Working on a puzzle
  13. Practicing non-judgment
  14. Meditating
  15. Taking a drive
  16. Focusing on the facts
  17. Forgiving yourself or others
  18. Taking a nap
  19. Reaching out to a friend
  20. Allowing yourself to laugh
  21. Exercising
  22. Drawing painting coloring
  23. Taking a bath or shower
  24. Deep breathing