Allowingyourselfto laughForgivingyourselfor othersTakinga napCryingDrinkingwaterPracticingnon-judgmentDrawingpaintingcoloringTakinga driveReachingout to afriendListeningto musicSharingyourfeelingsWorkingon apuzzleWatchingfavoritetv showExpressivewritingTakingtime tovolunteerSpendingtime innatureSpendingtime witha petCookingExercisingMeditatingSeekingoutcounselingFocusingon thefactsDeepbreathingTaking abath orshowerAllowingyourselfto laughForgivingyourselfor othersTakinga napCryingDrinkingwaterPracticingnon-judgmentDrawingpaintingcoloringTakinga driveReachingout to afriendListeningto musicSharingyourfeelingsWorkingon apuzzleWatchingfavoritetv showExpressivewritingTakingtime tovolunteerSpendingtime innatureSpendingtime witha petCookingExercisingMeditatingSeekingoutcounselingFocusingon thefactsDeepbreathingTaking abath orshower

Healthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Allowing yourself to laugh
  2. Forgiving yourself or others
  3. Taking a nap
  4. Crying
  5. Drinking water
  6. Practicing non-judgment
  7. Drawing painting coloring
  8. Taking a drive
  9. Reaching out to a friend
  10. Listening to music
  11. Sharing your feelings
  12. Working on a puzzle
  13. Watching favorite tv show
  14. Expressive writing
  15. Taking time to volunteer
  16. Spending time in nature
  17. Spending time with a pet
  18. Cooking
  19. Exercising
  20. Meditating
  21. Seeking out counseling
  22. Focusing on the facts
  23. Deep breathing
  24. Taking a bath or shower