Watchingfavoritetv showDrinkingwaterForgivingyourselfor othersSeekingoutcounselingTakinga driveSharingyourfeelingsExercisingSpendingtime innatureCryingTakingtime tovolunteerTaking abath orshowerAllowingyourselfto laughReachingout to afriendExpressivewritingWorkingon apuzzleMeditatingCookingListeningto musicSpendingtime witha petDrawingpaintingcoloringTakinga napPracticingnon-judgmentFocusingon thefactsDeepbreathingWatchingfavoritetv showDrinkingwaterForgivingyourselfor othersSeekingoutcounselingTakinga driveSharingyourfeelingsExercisingSpendingtime innatureCryingTakingtime tovolunteerTaking abath orshowerAllowingyourselfto laughReachingout to afriendExpressivewritingWorkingon apuzzleMeditatingCookingListeningto musicSpendingtime witha petDrawingpaintingcoloringTakinga napPracticingnon-judgmentFocusingon thefactsDeepbreathing

Healthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watching favorite tv show
  2. Drinking water
  3. Forgiving yourself or others
  4. Seeking out counseling
  5. Taking a drive
  6. Sharing your feelings
  7. Exercising
  8. Spending time in nature
  9. Crying
  10. Taking time to volunteer
  11. Taking a bath or shower
  12. Allowing yourself to laugh
  13. Reaching out to a friend
  14. Expressive writing
  15. Working on a puzzle
  16. Meditating
  17. Cooking
  18. Listening to music
  19. Spending time with a pet
  20. Drawing painting coloring
  21. Taking a nap
  22. Practicing non-judgment
  23. Focusing on the facts
  24. Deep breathing