DrinkingwaterSeekingoutcounselingTakinga napTakinga driveDeepbreathingTaking abath orshowerSpendingtime innatureFocusingon thefactsExercisingSpendingtime witha petExpressivewritingTakingtime tovolunteerAllowingyourselfto laughDrawingpaintingcoloringWatchingfavoritetv showMeditatingCryingWorkingon apuzzleForgivingyourselfor othersPracticingnon-judgmentSharingyourfeelingsCookingReachingout to afriendListeningto musicDrinkingwaterSeekingoutcounselingTakinga napTakinga driveDeepbreathingTaking abath orshowerSpendingtime innatureFocusingon thefactsExercisingSpendingtime witha petExpressivewritingTakingtime tovolunteerAllowingyourselfto laughDrawingpaintingcoloringWatchingfavoritetv showMeditatingCryingWorkingon apuzzleForgivingyourselfor othersPracticingnon-judgmentSharingyourfeelingsCookingReachingout to afriendListeningto music

Healthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking water
  2. Seeking out counseling
  3. Taking a nap
  4. Taking a drive
  5. Deep breathing
  6. Taking a bath or shower
  7. Spending time in nature
  8. Focusing on the facts
  9. Exercising
  10. Spending time with a pet
  11. Expressive writing
  12. Taking time to volunteer
  13. Allowing yourself to laugh
  14. Drawing painting coloring
  15. Watching favorite tv show
  16. Meditating
  17. Crying
  18. Working on a puzzle
  19. Forgiving yourself or others
  20. Practicing non-judgment
  21. Sharing your feelings
  22. Cooking
  23. Reaching out to a friend
  24. Listening to music