Takingtime tovolunteerMeditatingWatchingfavoritetv showSpendingtime witha petTakinga driveSharingyourfeelingsFocusingon thefactsAllowingyourselfto laughForgivingyourselfor othersExpressivewritingWorkingon apuzzleDrawingpaintingcoloringSpendingtime innatureDeepbreathingTakinga napSeekingoutcounselingDrinkingwaterListeningto musicExercisingTaking abath orshowerPracticingnon-judgmentCryingCookingReachingout to afriendTakingtime tovolunteerMeditatingWatchingfavoritetv showSpendingtime witha petTakinga driveSharingyourfeelingsFocusingon thefactsAllowingyourselfto laughForgivingyourselfor othersExpressivewritingWorkingon apuzzleDrawingpaintingcoloringSpendingtime innatureDeepbreathingTakinga napSeekingoutcounselingDrinkingwaterListeningto musicExercisingTaking abath orshowerPracticingnon-judgmentCryingCookingReachingout to afriend

Healthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Taking time to volunteer
  2. Meditating
  3. Watching favorite tv show
  4. Spending time with a pet
  5. Taking a drive
  6. Sharing your feelings
  7. Focusing on the facts
  8. Allowing yourself to laugh
  9. Forgiving yourself or others
  10. Expressive writing
  11. Working on a puzzle
  12. Drawing painting coloring
  13. Spending time in nature
  14. Deep breathing
  15. Taking a nap
  16. Seeking out counseling
  17. Drinking water
  18. Listening to music
  19. Exercising
  20. Taking a bath or shower
  21. Practicing non-judgment
  22. Crying
  23. Cooking
  24. Reaching out to a friend