DrawingpaintingcoloringTaking abath orshowerTakinga driveCookingAllowingyourselfto laughMeditatingSpendingtime witha petCryingWorkingon apuzzleDrinkingwaterTakingtime tovolunteerDeepbreathingTakinga napFocusingon thefactsForgivingyourselfor othersReachingout to afriendPracticingnon-judgmentWatchingfavoritetv showSpendingtime innatureSeekingoutcounselingListeningto musicSharingyourfeelingsExercisingExpressivewritingDrawingpaintingcoloringTaking abath orshowerTakinga driveCookingAllowingyourselfto laughMeditatingSpendingtime witha petCryingWorkingon apuzzleDrinkingwaterTakingtime tovolunteerDeepbreathingTakinga napFocusingon thefactsForgivingyourselfor othersReachingout to afriendPracticingnon-judgmentWatchingfavoritetv showSpendingtime innatureSeekingoutcounselingListeningto musicSharingyourfeelingsExercisingExpressivewriting

Healthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing painting coloring
  2. Taking a bath or shower
  3. Taking a drive
  4. Cooking
  5. Allowing yourself to laugh
  6. Meditating
  7. Spending time with a pet
  8. Crying
  9. Working on a puzzle
  10. Drinking water
  11. Taking time to volunteer
  12. Deep breathing
  13. Taking a nap
  14. Focusing on the facts
  15. Forgiving yourself or others
  16. Reaching out to a friend
  17. Practicing non-judgment
  18. Watching favorite tv show
  19. Spending time in nature
  20. Seeking out counseling
  21. Listening to music
  22. Sharing your feelings
  23. Exercising
  24. Expressive writing