Reachingout to afriendWorkingon apuzzleExpressivewritingAllowingyourselfto laughSpendingtime innatureSeekingoutcounselingTakinga napTakinga driveCryingExercisingTakingtime tovolunteerTaking abath orshowerSharingyourfeelingsFocusingon thefactsMeditatingCookingForgivingyourselfor othersSpendingtime witha petListeningto musicDrinkingwaterWatchingfavoritetv showPracticingnon-judgmentDrawingpaintingcoloringDeepbreathingReachingout to afriendWorkingon apuzzleExpressivewritingAllowingyourselfto laughSpendingtime innatureSeekingoutcounselingTakinga napTakinga driveCryingExercisingTakingtime tovolunteerTaking abath orshowerSharingyourfeelingsFocusingon thefactsMeditatingCookingForgivingyourselfor othersSpendingtime witha petListeningto musicDrinkingwaterWatchingfavoritetv showPracticingnon-judgmentDrawingpaintingcoloringDeepbreathing

Healthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reaching out to a friend
  2. Working on a puzzle
  3. Expressive writing
  4. Allowing yourself to laugh
  5. Spending time in nature
  6. Seeking out counseling
  7. Taking a nap
  8. Taking a drive
  9. Crying
  10. Exercising
  11. Taking time to volunteer
  12. Taking a bath or shower
  13. Sharing your feelings
  14. Focusing on the facts
  15. Meditating
  16. Cooking
  17. Forgiving yourself or others
  18. Spending time with a pet
  19. Listening to music
  20. Drinking water
  21. Watching favorite tv show
  22. Practicing non-judgment
  23. Drawing painting coloring
  24. Deep breathing