Workingon apuzzleSeekingoutcounselingDrinkingwaterPracticingnon-judgmentCryingTakinga driveSharingyourfeelingsMeditatingCookingAllowingyourselfto laughFocusingon thefactsForgivingyourselfor othersDeepbreathingSpendingtime witha petExercisingListeningto musicExpressivewritingDrawingpaintingcoloringTakingtime tovolunteerReachingout to afriendTaking abath orshowerTakinga napWatchingfavoritetv showSpendingtime innatureWorkingon apuzzleSeekingoutcounselingDrinkingwaterPracticingnon-judgmentCryingTakinga driveSharingyourfeelingsMeditatingCookingAllowingyourselfto laughFocusingon thefactsForgivingyourselfor othersDeepbreathingSpendingtime witha petExercisingListeningto musicExpressivewritingDrawingpaintingcoloringTakingtime tovolunteerReachingout to afriendTaking abath orshowerTakinga napWatchingfavoritetv showSpendingtime innature

Healthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Working on a puzzle
  2. Seeking out counseling
  3. Drinking water
  4. Practicing non-judgment
  5. Crying
  6. Taking a drive
  7. Sharing your feelings
  8. Meditating
  9. Cooking
  10. Allowing yourself to laugh
  11. Focusing on the facts
  12. Forgiving yourself or others
  13. Deep breathing
  14. Spending time with a pet
  15. Exercising
  16. Listening to music
  17. Expressive writing
  18. Drawing painting coloring
  19. Taking time to volunteer
  20. Reaching out to a friend
  21. Taking a bath or shower
  22. Taking a nap
  23. Watching favorite tv show
  24. Spending time in nature