ExercisingAllowingyourselfto laughSpendingtime witha petSeekingoutcounselingDrinkingwaterWorkingon apuzzleTaking abath orshowerCryingReachingout to afriendMeditatingPracticingnon-judgmentWatchingfavoritetv showFocusingon thefactsTakinga driveDeepbreathingForgivingyourselfor othersDrawingpaintingcoloringExpressivewritingListeningto musicTakinga napTakingtime tovolunteerSharingyourfeelingsSpendingtime innatureCookingExercisingAllowingyourselfto laughSpendingtime witha petSeekingoutcounselingDrinkingwaterWorkingon apuzzleTaking abath orshowerCryingReachingout to afriendMeditatingPracticingnon-judgmentWatchingfavoritetv showFocusingon thefactsTakinga driveDeepbreathingForgivingyourselfor othersDrawingpaintingcoloringExpressivewritingListeningto musicTakinga napTakingtime tovolunteerSharingyourfeelingsSpendingtime innatureCooking

Healthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercising
  2. Allowing yourself to laugh
  3. Spending time with a pet
  4. Seeking out counseling
  5. Drinking water
  6. Working on a puzzle
  7. Taking a bath or shower
  8. Crying
  9. Reaching out to a friend
  10. Meditating
  11. Practicing non-judgment
  12. Watching favorite tv show
  13. Focusing on the facts
  14. Taking a drive
  15. Deep breathing
  16. Forgiving yourself or others
  17. Drawing painting coloring
  18. Expressive writing
  19. Listening to music
  20. Taking a nap
  21. Taking time to volunteer
  22. Sharing your feelings
  23. Spending time in nature
  24. Cooking