ExpressivewritingCookingTakingtime tovolunteerCryingForgivingyourselfor othersMeditatingListeningto musicSpendingtime innatureReachingout to afriendExercisingDrinkingwaterSharingyourfeelingsTakinga driveDeepbreathingSeekingoutcounselingAllowingyourselfto laughDrawingpaintingcoloringWorkingon apuzzleFocusingon thefactsSpendingtime witha petPracticingnon-judgmentTakinga napTaking abath orshowerWatchingfavoritetv showExpressivewritingCookingTakingtime tovolunteerCryingForgivingyourselfor othersMeditatingListeningto musicSpendingtime innatureReachingout to afriendExercisingDrinkingwaterSharingyourfeelingsTakinga driveDeepbreathingSeekingoutcounselingAllowingyourselfto laughDrawingpaintingcoloringWorkingon apuzzleFocusingon thefactsSpendingtime witha petPracticingnon-judgmentTakinga napTaking abath orshowerWatchingfavoritetv show

Healthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expressive writing
  2. Cooking
  3. Taking time to volunteer
  4. Crying
  5. Forgiving yourself or others
  6. Meditating
  7. Listening to music
  8. Spending time in nature
  9. Reaching out to a friend
  10. Exercising
  11. Drinking water
  12. Sharing your feelings
  13. Taking a drive
  14. Deep breathing
  15. Seeking out counseling
  16. Allowing yourself to laugh
  17. Drawing painting coloring
  18. Working on a puzzle
  19. Focusing on the facts
  20. Spending time with a pet
  21. Practicing non-judgment
  22. Taking a nap
  23. Taking a bath or shower
  24. Watching favorite tv show