CookingAllowingyourselfto laughSpendingtime innatureDeepbreathingExercisingSharingyourfeelingsSeekingoutcounselingDrawingpaintingcoloringPracticingnon-judgmentTaking abath orshowerTakinga napListeningto musicSpendingtime witha petExpressivewritingTakinga driveMeditatingReachingout to afriendForgivingyourselfor othersWatchingfavoritetv showFocusingon thefactsWorkingon apuzzleDrinkingwaterTakingtime tovolunteerCryingCookingAllowingyourselfto laughSpendingtime innatureDeepbreathingExercisingSharingyourfeelingsSeekingoutcounselingDrawingpaintingcoloringPracticingnon-judgmentTaking abath orshowerTakinga napListeningto musicSpendingtime witha petExpressivewritingTakinga driveMeditatingReachingout to afriendForgivingyourselfor othersWatchingfavoritetv showFocusingon thefactsWorkingon apuzzleDrinkingwaterTakingtime tovolunteerCrying

Healthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Allowing yourself to laugh
  3. Spending time in nature
  4. Deep breathing
  5. Exercising
  6. Sharing your feelings
  7. Seeking out counseling
  8. Drawing painting coloring
  9. Practicing non-judgment
  10. Taking a bath or shower
  11. Taking a nap
  12. Listening to music
  13. Spending time with a pet
  14. Expressive writing
  15. Taking a drive
  16. Meditating
  17. Reaching out to a friend
  18. Forgiving yourself or others
  19. Watching favorite tv show
  20. Focusing on the facts
  21. Working on a puzzle
  22. Drinking water
  23. Taking time to volunteer
  24. Crying