Listeningto musicSpendingtime innatureTaking abath orshowerAllowingyourselfto laughTakingtime tovolunteerMeditatingFocusingon thefactsDeepbreathingPracticingnon-judgmentTakinga driveExpressivewritingWorkingon apuzzleCryingSharingyourfeelingsWatchingfavoritetv showSeekingoutcounselingDrinkingwaterDrawingpaintingcoloringExercisingForgivingyourselfor othersCookingTakinga napReachingout to afriendSpendingtime witha petListeningto musicSpendingtime innatureTaking abath orshowerAllowingyourselfto laughTakingtime tovolunteerMeditatingFocusingon thefactsDeepbreathingPracticingnon-judgmentTakinga driveExpressivewritingWorkingon apuzzleCryingSharingyourfeelingsWatchingfavoritetv showSeekingoutcounselingDrinkingwaterDrawingpaintingcoloringExercisingForgivingyourselfor othersCookingTakinga napReachingout to afriendSpendingtime witha pet

Healthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Spending time in nature
  3. Taking a bath or shower
  4. Allowing yourself to laugh
  5. Taking time to volunteer
  6. Meditating
  7. Focusing on the facts
  8. Deep breathing
  9. Practicing non-judgment
  10. Taking a drive
  11. Expressive writing
  12. Working on a puzzle
  13. Crying
  14. Sharing your feelings
  15. Watching favorite tv show
  16. Seeking out counseling
  17. Drinking water
  18. Drawing painting coloring
  19. Exercising
  20. Forgiving yourself or others
  21. Cooking
  22. Taking a nap
  23. Reaching out to a friend
  24. Spending time with a pet