Takingtime tovolunteerDeepbreathingFocusingon thefactsPracticingnon-judgmentExpressivewritingSpendingtime witha petWatchingfavoritetv showCookingTakinga driveForgivingyourselfor othersSharingyourfeelingsDrinkingwaterAllowingyourselfto laughListeningto musicSpendingtime innatureMeditatingCryingSeekingoutcounselingDrawingpaintingcoloringExercisingWorkingon apuzzleTaking abath orshowerReachingout to afriendTakinga napTakingtime tovolunteerDeepbreathingFocusingon thefactsPracticingnon-judgmentExpressivewritingSpendingtime witha petWatchingfavoritetv showCookingTakinga driveForgivingyourselfor othersSharingyourfeelingsDrinkingwaterAllowingyourselfto laughListeningto musicSpendingtime innatureMeditatingCryingSeekingoutcounselingDrawingpaintingcoloringExercisingWorkingon apuzzleTaking abath orshowerReachingout to afriendTakinga nap

Healthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Taking time to volunteer
  2. Deep breathing
  3. Focusing on the facts
  4. Practicing non-judgment
  5. Expressive writing
  6. Spending time with a pet
  7. Watching favorite tv show
  8. Cooking
  9. Taking a drive
  10. Forgiving yourself or others
  11. Sharing your feelings
  12. Drinking water
  13. Allowing yourself to laugh
  14. Listening to music
  15. Spending time in nature
  16. Meditating
  17. Crying
  18. Seeking out counseling
  19. Drawing painting coloring
  20. Exercising
  21. Working on a puzzle
  22. Taking a bath or shower
  23. Reaching out to a friend
  24. Taking a nap