Takingtime tovolunteerSpendingtime innaturePracticingnon-judgmentMeditatingDeepbreathingDrawingpaintingcoloringForgivingyourselfor othersFocusingon thefactsListeningto musicTakinga napExercisingSpendingtime witha petWatchingfavoritetv showTakinga driveCryingTaking abath orshowerWorkingon apuzzleDrinkingwaterSeekingoutcounselingAllowingyourselfto laughReachingout to afriendExpressivewritingSharingyourfeelingsCookingTakingtime tovolunteerSpendingtime innaturePracticingnon-judgmentMeditatingDeepbreathingDrawingpaintingcoloringForgivingyourselfor othersFocusingon thefactsListeningto musicTakinga napExercisingSpendingtime witha petWatchingfavoritetv showTakinga driveCryingTaking abath orshowerWorkingon apuzzleDrinkingwaterSeekingoutcounselingAllowingyourselfto laughReachingout to afriendExpressivewritingSharingyourfeelingsCooking

Healthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking time to volunteer
  2. Spending time in nature
  3. Practicing non-judgment
  4. Meditating
  5. Deep breathing
  6. Drawing painting coloring
  7. Forgiving yourself or others
  8. Focusing on the facts
  9. Listening to music
  10. Taking a nap
  11. Exercising
  12. Spending time with a pet
  13. Watching favorite tv show
  14. Taking a drive
  15. Crying
  16. Taking a bath or shower
  17. Working on a puzzle
  18. Drinking water
  19. Seeking out counseling
  20. Allowing yourself to laugh
  21. Reaching out to a friend
  22. Expressive writing
  23. Sharing your feelings
  24. Cooking