HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Participate on the Wed HB 5000 Walk
2. Do 30 jumping jacks
3. Do 20 arm circled backward
4. Do 15 lunges
5. Do 15 arm curls on each arm
6. Take the stairs all day at work
7. Go on a 30 minute walk
8. Do 25 sit ups
9. Take 2000 steps while at home
10. Go on a 20 min bike ride
11. Walk around the whole clinic 5 time through the day.
12. Dance while you vacuum your house.
13. Do 20 arm circles forward
14. Do 35 jumping jacks
15. Take 100 steps backwards
16. Take 350 steps outside
17. Dribble a basketball or play catch for 15 min
18. Take 1000 steps while at work.
19. Jog in place for 45 seconds 4x a day
20. Drink 8, 8oz glasses of water
21. Take 100 steps galloping
22. Do 25 push ups
23. Do 30 min of cardio. NO WALKING!
24. Do 1 min of wall sits