HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Dribble a basketball or play catch for 15 min
2. Dance while you vacuum your house.
3. Participate on the Wed HB 5000 Walk
4. Do 20 arm circles forward
5. Do 30 min of cardio. NO WALKING!
6. Jog in place for 45 seconds 4x a day
7. Go on a 30 minute walk
8. Take 2000 steps while at home
9. Do 15 arm curls on each arm
10. Take 1000 steps while at work.
11. Walk around the whole clinic 5 time through the day.
12. Do 35 jumping jacks
13. Drink 8, 8oz glasses of water
14. Go on a 20 min bike ride
15. Take 100 steps galloping
16. Take the stairs all day at work
17. Do 30 jumping jacks
18. Take 100 steps backwards
19. Do 15 lunges
20. Do 20 arm circled backward
21. Do 25 push ups
22. Do 1 min of wall sits
23. Take 350 steps outside
24. Do 25 sit ups