(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 15 lunges
Do 20 arm circles forward
Drink 8,
8oz glasses of water
Go on a 30 minute walk
Take 100 steps backwards
Do 15 arm curls on each arm
Take 100 steps galloping
Take 350 steps outside
Jog in place for 45 seconds 4x a day
Dance while you vacuum your house.
Take 1000 steps while at work.
Do 30 min of cardio. NO WALKING!
Do 35 jumping jacks
Do 25 push ups
Take 2000 steps while at home
Do 20 arm circled backward
Do 25 sit ups
Participate on the Wed HB 5000 Walk
Take the stairs all day at work
Do 1 min of wall sits
Dribble a basketball or play catch for 15 min
Do 30 jumping jacks
Go on a 20 min bike ride
Walk around the whole clinic 5 time through the day.
