Do 15 armcurls oneach armDrink 8,8ozglasses ofwaterJog inplace for45 seconds4x a dayDo 20 armcircledbackwardDo 25pushupsWalk aroundthe wholeclinic 5 timethrough theday.Take 100stepsbackwardsGo on a20 minbike rideGo on a30 minutewalkTake thestairs allday atworkDo 1min ofwall sitsDo 15lungesDo 30 minof cardio.NOWALKING!Do 30jumpingjacksTake 2000stepswhile athomeDo 35jumpingjacksDo 20 armcirclesforwardParticipateon theWed HB5000 WalkTake 100stepsgallopingDance whileyou vacuumyour house.Do 25sit upsDribble abasketball orplay catchfor 15 minTake 1000stepswhile atwork.Take 350stepsoutsideDo 15 armcurls oneach armDrink 8,8ozglasses ofwaterJog inplace for45 seconds4x a dayDo 20 armcircledbackwardDo 25pushupsWalk aroundthe wholeclinic 5 timethrough theday.Take 100stepsbackwardsGo on a20 minbike rideGo on a30 minutewalkTake thestairs allday atworkDo 1min ofwall sitsDo 15lungesDo 30 minof cardio.NOWALKING!Do 30jumpingjacksTake 2000stepswhile athomeDo 35jumpingjacksDo 20 armcirclesforwardParticipateon theWed HB5000 WalkTake 100stepsgallopingDance whileyou vacuumyour house.Do 25sit upsDribble abasketball orplay catchfor 15 minTake 1000stepswhile atwork.Take 350stepsoutside

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 arm curls on each arm
  2. Drink 8, 8oz glasses of water
  3. Jog in place for 45 seconds 4x a day
  4. Do 20 arm circled backward
  5. Do 25 push ups
  6. Walk around the whole clinic 5 time through the day.
  7. Take 100 steps backwards
  8. Go on a 20 min bike ride
  9. Go on a 30 minute walk
  10. Take the stairs all day at work
  11. Do 1 min of wall sits
  12. Do 15 lunges
  13. Do 30 min of cardio. NO WALKING!
  14. Do 30 jumping jacks
  15. Take 2000 steps while at home
  16. Do 35 jumping jacks
  17. Do 20 arm circles forward
  18. Participate on the Wed HB 5000 Walk
  19. Take 100 steps galloping
  20. Dance while you vacuum your house.
  21. Do 25 sit ups
  22. Dribble a basketball or play catch for 15 min
  23. Take 1000 steps while at work.
  24. Take 350 steps outside