Walk around the whole clinic 5 time through the day. Do 20 arm circled backward Take 100 steps galloping Dance while you vacuum your house. Do 15 arm curls on each arm Do 30 jumping jacks Dribble a basketball or play catch for 15 min Take 1000 steps while at work. Do 20 arm circles forward Participate on the Wed HB 5000 Walk Jog in place for 45 seconds 4x a day Take 2000 steps while at home Take 100 steps backwards Do 35 jumping jacks Go on a 30 minute walk Take the stairs all day at work Do 1 min of wall sits Drink 8, 8oz glasses of water Do 25 sit ups Do 25 push ups Do 30 min of cardio. NO WALKING! Do 15 lunges Go on a 20 min bike ride Take 350 steps outside Walk around the whole clinic 5 time through the day. Do 20 arm circled backward Take 100 steps galloping Dance while you vacuum your house. Do 15 arm curls on each arm Do 30 jumping jacks Dribble a basketball or play catch for 15 min Take 1000 steps while at work. Do 20 arm circles forward Participate on the Wed HB 5000 Walk Jog in place for 45 seconds 4x a day Take 2000 steps while at home Take 100 steps backwards Do 35 jumping jacks Go on a 30 minute walk Take the stairs all day at work Do 1 min of wall sits Drink 8, 8oz glasses of water Do 25 sit ups Do 25 push ups Do 30 min of cardio. NO WALKING! Do 15 lunges Go on a 20 min bike ride Take 350 steps outside
(Print)
Walk around the whole clinic 5 time through the day.
Do 20 arm circled backward
Take 100 steps galloping
Dance while you vacuum your house.
Do 15 arm curls on each arm
Do 30 jumping jacks
Dribble a basketball or play catch for 15 min
Take 1000 steps while at work.
Do 20 arm circles forward
Participate on the Wed HB 5000 Walk
Jog in place for 45 seconds 4x a day
Take 2000 steps while at home
Take 100 steps backwards
Do 35 jumping jacks
Go on a 30 minute walk
Take the stairs all day at work
Do 1 min of wall sits
Drink 8,
8oz glasses of water
Do 25 sit ups
Do 25 push ups
Do 30 min of cardio. NO WALKING!
Do 15 lunges
Go on a 20 min bike ride
Take 350 steps outside
