(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 2000 steps while at home
Go on a 30 minute walk
Do 30 jumping jacks
Take the stairs all day at work
Take 350 steps outside
Do 15 arm curls on each arm
Drink 8,
8oz glasses of water
Do 20 arm circled backward
Do 25 push ups
Do 1 min of wall sits
Jog in place for 45 seconds 4x a day
Do 15 lunges
Take 100 steps galloping
Do 20 arm circles forward
Go on a 20 min bike ride
Walk around the whole clinic 5 time through the day.
