Take 100stepsgallopingTake 1000stepswhile atwork.Take 350stepsoutsideDo 20 armcirclesforwardDo 1min ofwall sitsWalk aroundthe wholeclinic 5 timethrough theday.Do 20 armcircledbackwardParticipateon theWed HB5000 WalkDo 15lungesTake thestairs allday atworkDo 25sit upsTake 100stepsbackwardsGo on a20 minbike rideDo 30 minof cardio.NOWALKING!Dance whileyou vacuumyour house.Do 30jumpingjacksDrink 8,8ozglasses ofwaterGo on a30 minutewalkDo 35jumpingjacksJog inplace for45 seconds4x a dayDo 15 armcurls oneach armTake 2000stepswhile athomeDribble abasketball orplay catchfor 15 minDo 25pushupsTake 100stepsgallopingTake 1000stepswhile atwork.Take 350stepsoutsideDo 20 armcirclesforwardDo 1min ofwall sitsWalk aroundthe wholeclinic 5 timethrough theday.Do 20 armcircledbackwardParticipateon theWed HB5000 WalkDo 15lungesTake thestairs allday atworkDo 25sit upsTake 100stepsbackwardsGo on a20 minbike rideDo 30 minof cardio.NOWALKING!Dance whileyou vacuumyour house.Do 30jumpingjacksDrink 8,8ozglasses ofwaterGo on a30 minutewalkDo 35jumpingjacksJog inplace for45 seconds4x a dayDo 15 armcurls oneach armTake 2000stepswhile athomeDribble abasketball orplay catchfor 15 minDo 25pushups

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 100 steps galloping
  2. Take 1000 steps while at work.
  3. Take 350 steps outside
  4. Do 20 arm circles forward
  5. Do 1 min of wall sits
  6. Walk around the whole clinic 5 time through the day.
  7. Do 20 arm circled backward
  8. Participate on the Wed HB 5000 Walk
  9. Do 15 lunges
  10. Take the stairs all day at work
  11. Do 25 sit ups
  12. Take 100 steps backwards
  13. Go on a 20 min bike ride
  14. Do 30 min of cardio. NO WALKING!
  15. Dance while you vacuum your house.
  16. Do 30 jumping jacks
  17. Drink 8, 8oz glasses of water
  18. Go on a 30 minute walk
  19. Do 35 jumping jacks
  20. Jog in place for 45 seconds 4x a day
  21. Do 15 arm curls on each arm
  22. Take 2000 steps while at home
  23. Dribble a basketball or play catch for 15 min
  24. Do 25 push ups