(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Jog in place for 45 seconds 4x a day
Take 2000 steps while at home
Do 30 min of cardio. NO WALKING!
Dribble a basketball or play catch for 15 min
Go on a 30 minute walk
Dance while you vacuum your house.
Take 1000 steps while at work.
Take the stairs all day at work
Do 1 min of wall sits
Do 15 lunges
Go on a 20 min bike ride
Take 100 steps galloping
Walk around the whole clinic 5 time through the day.
