(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dance while you vacuum your house.
Do 30 min of cardio. NO WALKING!
Take 1000 steps while at work.
Do 25 push ups
Jog in place for 45 seconds 4x a day
Drink 8,
8oz glasses of water
Do 20 arm circled backward
Take 350 steps outside
Take 100 steps backwards
Dribble a basketball or play catch for 15 min
Go on a 30 minute walk
Do 25 sit ups
Do 35 jumping jacks
Participate on the Wed HB 5000 Walk
Take the stairs all day at work
Take 100 steps galloping
Do 1 min of wall sits
Do 20 arm circles forward
Take 2000 steps while at home
Go on a 20 min bike ride
Do 30 jumping jacks
Do 15 lunges
Walk around the whole clinic 5 time through the day.
