Do 20 armcirclesforwardParticipateon theWed HB5000 WalkDo 25pushupsWalk aroundthe wholeclinic 5 timethrough theday.Jog inplace for45 seconds4x a dayDo 30 minof cardio.NOWALKING!Dance whileyou vacuumyour house.Go on a20 minbike rideDo 25sit upsDo 30jumpingjacksTake 100stepsbackwardsDo 1min ofwall sitsGo on a30 minutewalkDo 15lungesDo 35jumpingjacksTake 100stepsgallopingTake 350stepsoutsideDo 15 armcurls oneach armDo 20 armcircledbackwardTake thestairs allday atworkDribble abasketball orplay catchfor 15 minDrink 8,8ozglasses ofwaterTake 1000stepswhile atwork.Take 2000stepswhile athomeDo 20 armcirclesforwardParticipateon theWed HB5000 WalkDo 25pushupsWalk aroundthe wholeclinic 5 timethrough theday.Jog inplace for45 seconds4x a dayDo 30 minof cardio.NOWALKING!Dance whileyou vacuumyour house.Go on a20 minbike rideDo 25sit upsDo 30jumpingjacksTake 100stepsbackwardsDo 1min ofwall sitsGo on a30 minutewalkDo 15lungesDo 35jumpingjacksTake 100stepsgallopingTake 350stepsoutsideDo 15 armcurls oneach armDo 20 armcircledbackwardTake thestairs allday atworkDribble abasketball orplay catchfor 15 minDrink 8,8ozglasses ofwaterTake 1000stepswhile atwork.Take 2000stepswhile athome

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 arm circles forward
  2. Participate on the Wed HB 5000 Walk
  3. Do 25 push ups
  4. Walk around the whole clinic 5 time through the day.
  5. Jog in place for 45 seconds 4x a day
  6. Do 30 min of cardio. NO WALKING!
  7. Dance while you vacuum your house.
  8. Go on a 20 min bike ride
  9. Do 25 sit ups
  10. Do 30 jumping jacks
  11. Take 100 steps backwards
  12. Do 1 min of wall sits
  13. Go on a 30 minute walk
  14. Do 15 lunges
  15. Do 35 jumping jacks
  16. Take 100 steps galloping
  17. Take 350 steps outside
  18. Do 15 arm curls on each arm
  19. Do 20 arm circled backward
  20. Take the stairs all day at work
  21. Dribble a basketball or play catch for 15 min
  22. Drink 8, 8oz glasses of water
  23. Take 1000 steps while at work.
  24. Take 2000 steps while at home