Walk around the whole clinic 5 time through the day. Take 1000 steps while at work. Go on a 30 minute walk Take the stairs all day at work Do 15 lunges Take 2000 steps while at home Do 25 push ups Take 350 steps outside Do 30 jumping jacks Take 100 steps backwards Do 20 arm circled backward Go on a 20 min bike ride Jog in place for 45 seconds 4x a day Do 30 min of cardio. NO WALKING! Do 20 arm circles forward Participate on the Wed HB 5000 Walk Do 35 jumping jacks Dribble a basketball or play catch for 15 min Drink 8, 8oz glasses of water Take 100 steps galloping Do 25 sit ups Do 15 arm curls on each arm Do 1 min of wall sits Dance while you vacuum your house. Walk around the whole clinic 5 time through the day. Take 1000 steps while at work. Go on a 30 minute walk Take the stairs all day at work Do 15 lunges Take 2000 steps while at home Do 25 push ups Take 350 steps outside Do 30 jumping jacks Take 100 steps backwards Do 20 arm circled backward Go on a 20 min bike ride Jog in place for 45 seconds 4x a day Do 30 min of cardio. NO WALKING! Do 20 arm circles forward Participate on the Wed HB 5000 Walk Do 35 jumping jacks Dribble a basketball or play catch for 15 min Drink 8, 8oz glasses of water Take 100 steps galloping Do 25 sit ups Do 15 arm curls on each arm Do 1 min of wall sits Dance while you vacuum your house.
(Print)
Walk around the whole clinic 5 time through the day.
Take 1000 steps while at work.
Go on a 30 minute walk
Take the stairs all day at work
Do 15 lunges
Take 2000 steps while at home
Do 25 push ups
Take 350 steps outside
Do 30 jumping jacks
Take 100 steps backwards
Do 20 arm circled backward
Go on a 20 min bike ride
Jog in place for 45 seconds 4x a day
Do 30 min of cardio. NO WALKING!
Do 20 arm circles forward
Participate on the Wed HB 5000 Walk
Do 35 jumping jacks
Dribble a basketball or play catch for 15 min
Drink 8,
8oz glasses of water
Take 100 steps galloping
Do 25 sit ups
Do 15 arm curls on each arm
Do 1 min of wall sits
Dance while you vacuum your house.
