Walk around the whole clinic 5 time through the day. Do 35 jumping jacks Dance while you vacuum your house. Do 20 arm circles forward Do 25 sit ups Do 30 min of cardio. NO WALKING! Do 20 arm circled backward Go on a 30 minute walk Do 15 arm curls on each arm Drink 8, 8oz glasses of water Participate on the Wed HB 5000 Walk Jog in place for 45 seconds 4x a day Do 1 min of wall sits Take 100 steps backwards Do 30 jumping jacks Take the stairs all day at work Take 2000 steps while at home Dribble a basketball or play catch for 15 min Go on a 20 min bike ride Do 15 lunges Take 350 steps outside Take 100 steps galloping Do 25 push ups Take 1000 steps while at work. Walk around the whole clinic 5 time through the day. Do 35 jumping jacks Dance while you vacuum your house. Do 20 arm circles forward Do 25 sit ups Do 30 min of cardio. NO WALKING! Do 20 arm circled backward Go on a 30 minute walk Do 15 arm curls on each arm Drink 8, 8oz glasses of water Participate on the Wed HB 5000 Walk Jog in place for 45 seconds 4x a day Do 1 min of wall sits Take 100 steps backwards Do 30 jumping jacks Take the stairs all day at work Take 2000 steps while at home Dribble a basketball or play catch for 15 min Go on a 20 min bike ride Do 15 lunges Take 350 steps outside Take 100 steps galloping Do 25 push ups Take 1000 steps while at work.
(Print)
Walk around the whole clinic 5 time through the day.
Do 35 jumping jacks
Dance while you vacuum your house.
Do 20 arm circles forward
Do 25 sit ups
Do 30 min of cardio. NO WALKING!
Do 20 arm circled backward
Go on a 30 minute walk
Do 15 arm curls on each arm
Drink 8,
8oz glasses of water
Participate on the Wed HB 5000 Walk
Jog in place for 45 seconds 4x a day
Do 1 min of wall sits
Take 100 steps backwards
Do 30 jumping jacks
Take the stairs all day at work
Take 2000 steps while at home
Dribble a basketball or play catch for 15 min
Go on a 20 min bike ride
Do 15 lunges
Take 350 steps outside
Take 100 steps galloping
Do 25 push ups
Take 1000 steps while at work.
