(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 30 jumping jacks
Do 25 sit ups
Participate on the Wed HB 5000 Walk
Do 35 jumping jacks
Do 20 arm circles forward
Do 15 lunges
Do 1 min of wall sits
Go on a 30 minute walk
Jog in place for 45 seconds 4x a day
Dance while you vacuum your house.
Drink 8,
8oz glasses of water
Go on a 20 min bike ride
Do 30 min of cardio. NO WALKING!
Do 25 push ups
Dribble a basketball or play catch for 15 min
Take 100 steps galloping
Take 100 steps backwards
Do 15 arm curls on each arm
Take the stairs all day at work
Walk around the whole clinic 5 time through the day.
