(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dance while you vacuum your house.
Do 25 sit ups
Do 1 min of wall sits
Take the stairs all day at work
Do 30 min of cardio. NO WALKING!
Jog in place for 45 seconds 4x a day
Do 25 push ups
Do 15 lunges
Go on a 30 minute walk
Dribble a basketball or play catch for 15 min
Do 20 arm circles forward
Take 100 steps backwards
Participate on the Wed HB 5000 Walk
Drink 8,
8oz glasses of water
Take 100 steps galloping
Walk around the whole clinic 5 time through the day.