Dance whileyou vacuumyour house.Do 25sit upsDo 1min ofwall sitsTake thestairs allday atworkDo 30 minof cardio.NOWALKING!Jog inplace for45 seconds4x a dayDo 25pushupsDo 15lungesGo on a30 minutewalkDribble abasketball orplay catchfor 15 minDo 20 armcirclesforwardTake 100stepsbackwardsParticipateon theWed HB5000 WalkDrink 8,8ozglasses ofwaterTake 100stepsgallopingWalk aroundthe wholeclinic 5 timethrough theday.Do 30jumpingjacksGo on a20 minbike rideDo 20 armcircledbackwardTake 1000stepswhile atwork.Take 350stepsoutsideDo 15 armcurls oneach armDo 35jumpingjacksTake 2000stepswhile athomeDance whileyou vacuumyour house.Do 25sit upsDo 1min ofwall sitsTake thestairs allday atworkDo 30 minof cardio.NOWALKING!Jog inplace for45 seconds4x a dayDo 25pushupsDo 15lungesGo on a30 minutewalkDribble abasketball orplay catchfor 15 minDo 20 armcirclesforwardTake 100stepsbackwardsParticipateon theWed HB5000 WalkDrink 8,8ozglasses ofwaterTake 100stepsgallopingWalk aroundthe wholeclinic 5 timethrough theday.Do 30jumpingjacksGo on a20 minbike rideDo 20 armcircledbackwardTake 1000stepswhile atwork.Take 350stepsoutsideDo 15 armcurls oneach armDo 35jumpingjacksTake 2000stepswhile athome

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance while you vacuum your house.
  2. Do 25 sit ups
  3. Do 1 min of wall sits
  4. Take the stairs all day at work
  5. Do 30 min of cardio. NO WALKING!
  6. Jog in place for 45 seconds 4x a day
  7. Do 25 push ups
  8. Do 15 lunges
  9. Go on a 30 minute walk
  10. Dribble a basketball or play catch for 15 min
  11. Do 20 arm circles forward
  12. Take 100 steps backwards
  13. Participate on the Wed HB 5000 Walk
  14. Drink 8, 8oz glasses of water
  15. Take 100 steps galloping
  16. Walk around the whole clinic 5 time through the day.
  17. Do 30 jumping jacks
  18. Go on a 20 min bike ride
  19. Do 20 arm circled backward
  20. Take 1000 steps while at work.
  21. Take 350 steps outside
  22. Do 15 arm curls on each arm
  23. Do 35 jumping jacks
  24. Take 2000 steps while at home