(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 35 jumping jacks
Dribble a basketball or play catch for 15 min
Do 25 sit ups
Take 100 steps galloping
Go on a 30 minute walk
Go on a 20 min bike ride
Jog in place for 45 seconds 4x a day
Do 25 push ups
Dance while you vacuum your house.
Do 15 lunges
Take 2000 steps while at home
Do 20 arm circled backward
Take 1000 steps while at work.
Drink 8,
8oz glasses of water
Do 30 min of cardio. NO WALKING!
Do 15 arm curls on each arm
Do 1 min of wall sits
Do 20 arm circles forward
Take 350 steps outside
Participate on the Wed HB 5000 Walk
Walk around the whole clinic 5 time through the day.
