This bingo card has a free space and 24 words: Drink 8, 8oz glasses of water, Do 20 arm circles forward, Do 20 arm circled backward, Go on a 30 minute walk, Do 35 jumping jacks, Do 25 sit ups, Participate on the Wed HB 5000 Walk, Walk around the whole clinic 5 time through the day., Do 30 jumping jacks, Do 15 arm curls on each arm, Do 15 lunges, Go on a 20 min bike ride, Do 30 min of cardio. NO WALKING!, Do 1 min of wall sits, Take the stairs all day at work, Do 25 push ups, Dribble a basketball or play catch for 15 min, Dance while you vacuum your house., Take 1000 steps while at work., Take 2000 steps while at home, Take 100 steps backwards, Take 100 steps galloping, Jog in place for 45 seconds 4x a day and Take 350 steps outside.

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