Sit in aQuietSpotReadSit in aQuietSpotSingOutLoudGo ForA BriskWalkPracticeDeepBreathingMake AGratitudeListPlayCardsDrawJournalSingOutLoudDo aGoodDeedPlayCardsColorUsePositiveSelf TalkDo aCrosswordPut aPuzzleTogetherDanceCountBackwardsTalk AboutYourFeelingsReadPlayCardsTalk AboutYourFeelingsPut aPuzzleTogetherShootHoopsSingOutLoudGo ForA BriskWalkDrawListen toUpliftingMusicDanceColorBe InNatureUsePositiveSelf TalkCall AFriendPracticeDeepBreathingColorWatch aComedyShootHoopsWatch aComedyDrawShootHoopsFocus onan Objectto BeBe InNatureJournalPut aPuzzleTogetherBe InNatureWatch aComedyMake aGratitudeListPresentDo ACrosswordListen toUpliftingMusicDanceMake AGratitudeListSqueezea StressBallReadCountBackwardsListen toUpliftingMusicCall AFriendDo aGoodDeedSit in aQuietSpotJournalSqueezea StressBallFocus onan Objectto BePresentGo ForA BriskWalkDo ACrosswordCall AFriendUsePositiveSelf TalkPracticeDeepBreathingTalk AboutYourFeelingsFocus onan Objectto BePresentDo aGoodDeedSqueezea StressBallCountBackwardsSit in aQuietSpotReadSit in aQuietSpotSingOutLoudGo ForA BriskWalkPracticeDeepBreathingMake AGratitudeListPlayCardsDrawJournalSingOutLoudDo aGoodDeedPlayCardsColorUsePositiveSelf TalkDo aCrosswordPut aPuzzleTogetherDanceCountBackwardsTalk AboutYourFeelingsReadPlayCardsTalk AboutYourFeelingsPut aPuzzleTogetherShootHoopsSingOutLoudGo ForA BriskWalkDrawListen toUpliftingMusicDanceColorBe InNatureUsePositiveSelf TalkCall AFriendPracticeDeepBreathingColorWatch aComedyShootHoopsWatch aComedyDrawShootHoopsFocus onan Objectto BeBe InNatureJournalPut aPuzzleTogetherBe InNatureWatch aComedyMake aGratitudeListPresentDo ACrosswordListen toUpliftingMusicDanceMake AGratitudeListSqueezea StressBallReadCountBackwardsListen toUpliftingMusicCall AFriendDo aGoodDeedSit in aQuietSpotJournalSqueezea StressBallFocus onan Objectto BePresentGo ForA BriskWalkDo ACrosswordCall AFriendUsePositiveSelf TalkPracticeDeepBreathingTalk AboutYourFeelingsFocus onan Objectto BePresentDo aGoodDeedSqueezea StressBallCountBackwards

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in a Quiet Spot
  2. Read
  3. Sit in a Quiet Spot
  4. Sing Out Loud
  5. Go For A Brisk Walk
  6. Practice Deep Breathing
  7. Make A Gratitude List
  8. Play Cards
  9. Draw
  10. Journal
  11. Sing Out Loud
  12. Do a Good Deed
  13. Play Cards
  14. Color
  15. Use Positive Self Talk
  16. Do a Crossword
  17. Put a Puzzle Together
  18. Dance
  19. Count Backwards
  20. Talk About Your Feelings
  21. Read
  22. Play Cards
  23. Talk About Your Feelings
  24. Put a Puzzle Together
  25. Shoot Hoops
  26. Sing Out Loud
  27. Go For A Brisk Walk
  28. Draw
  29. Listen to Uplifting Music
  30. Dance
  31. Color
  32. Be In Nature
  33. Use Positive Self Talk
  34. Call A Friend
  35. Practice Deep Breathing
  36. Color
  37. Watch a Comedy
  38. Shoot Hoops
  39. Watch a Comedy
  40. Draw
  41. Shoot Hoops
  42. Focus on an Object to Be
  43. Be In Nature
  44. Journal
  45. Put a Puzzle Together
  46. Be In Nature
  47. Watch a Comedy
  48. Make a Gratitude List
  49. Present
  50. Do A Crossword
  51. Listen to Uplifting Music Dance
  52. Make A Gratitude List
  53. Squeeze a Stress Ball
  54. Read
  55. Count Backwards
  56. Listen to Uplifting Music
  57. Call A Friend
  58. Do a Good Deed
  59. Sit in a Quiet Spot
  60. Journal
  61. Squeeze a Stress Ball
  62. Focus on an Object to Be Present
  63. Go For A Brisk Walk
  64. Do A Crossword
  65. Call A Friend
  66. Use Positive Self Talk
  67. Practice Deep Breathing
  68. Talk About Your Feelings
  69. Focus on an Object to Be Present
  70. Do a Good Deed
  71. Squeeze a Stress Ball
  72. Count Backwards