Do ACrosswordColorPut aPuzzleTogetherListen toUpliftingMusicShootHoopsColorListen toUpliftingMusicDancePlayCardsSit in aQuietSpotPracticeDeepBreathingSqueezea StressBallMake AGratitudeListMake aGratitudeListTalk AboutYourFeelingsGo ForA BriskWalkListen toUpliftingMusicPut aPuzzleTogetherPlayCardsBe InNatureTalk AboutYourFeelingsCountBackwardsDo aGoodDeedTalk AboutYourFeelingsDanceSit in aQuietSpotDrawJournalPracticeDeepBreathingSqueezea StressBallDo aGoodDeedSit in aQuietSpotUsePositiveSelf TalkGo ForA BriskWalkSingOutLoudPracticeDeepBreathingDrawWatch aComedyWatch aComedyGo ForA BriskWalkUsePositiveSelf TalkCountBackwardsPut aPuzzleTogetherDanceBe InNatureUsePositiveSelf TalkShootHoopsCountBackwardsSingOutLoudMake AGratitudeListCall AFriendJournalJournalColorPresentPlayCardsCall AFriendReadReadFocus onan Objectto BePresentDo aGoodDeedCall AFriendSqueezea StressBallDo aCrosswordShootHoopsFocus onan Objectto BePresentFocus onan Objectto BeBe InNatureDo ACrosswordWatch aComedySingOutLoudDrawReadDo ACrosswordColorPut aPuzzleTogetherListen toUpliftingMusicShootHoopsColorListen toUpliftingMusicDancePlayCardsSit in aQuietSpotPracticeDeepBreathingSqueezea StressBallMake AGratitudeListMake aGratitudeListTalk AboutYourFeelingsGo ForA BriskWalkListen toUpliftingMusicPut aPuzzleTogetherPlayCardsBe InNatureTalk AboutYourFeelingsCountBackwardsDo aGoodDeedTalk AboutYourFeelingsDanceSit in aQuietSpotDrawJournalPracticeDeepBreathingSqueezea StressBallDo aGoodDeedSit in aQuietSpotUsePositiveSelf TalkGo ForA BriskWalkSingOutLoudPracticeDeepBreathingDrawWatch aComedyWatch aComedyGo ForA BriskWalkUsePositiveSelf TalkCountBackwardsPut aPuzzleTogetherDanceBe InNatureUsePositiveSelf TalkShootHoopsCountBackwardsSingOutLoudMake AGratitudeListCall AFriendJournalJournalColorPresentPlayCardsCall AFriendReadReadFocus onan Objectto BePresentDo aGoodDeedCall AFriendSqueezea StressBallDo aCrosswordShootHoopsFocus onan Objectto BePresentFocus onan Objectto BeBe InNatureDo ACrosswordWatch aComedySingOutLoudDrawRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do A Crossword
  2. Color
  3. Put a Puzzle Together
  4. Listen to Uplifting Music
  5. Shoot Hoops
  6. Color
  7. Listen to Uplifting Music Dance
  8. Play Cards
  9. Sit in a Quiet Spot
  10. Practice Deep Breathing
  11. Squeeze a Stress Ball
  12. Make A Gratitude List
  13. Make a Gratitude List
  14. Talk About Your Feelings
  15. Go For A Brisk Walk
  16. Listen to Uplifting Music
  17. Put a Puzzle Together
  18. Play Cards
  19. Be In Nature
  20. Talk About Your Feelings
  21. Count Backwards
  22. Do a Good Deed
  23. Talk About Your Feelings
  24. Dance
  25. Sit in a Quiet Spot
  26. Draw
  27. Journal
  28. Practice Deep Breathing
  29. Squeeze a Stress Ball
  30. Do a Good Deed
  31. Sit in a Quiet Spot
  32. Use Positive Self Talk
  33. Go For A Brisk Walk
  34. Sing Out Loud
  35. Practice Deep Breathing
  36. Draw
  37. Watch a Comedy
  38. Watch a Comedy
  39. Go For A Brisk Walk
  40. Use Positive Self Talk
  41. Count Backwards
  42. Put a Puzzle Together
  43. Dance
  44. Be In Nature
  45. Use Positive Self Talk
  46. Shoot Hoops
  47. Count Backwards
  48. Sing Out Loud
  49. Make A Gratitude List
  50. Call A Friend
  51. Journal
  52. Journal
  53. Color
  54. Present
  55. Play Cards
  56. Call A Friend
  57. Read
  58. Read
  59. Focus on an Object to Be Present
  60. Do a Good Deed
  61. Call A Friend
  62. Squeeze a Stress Ball
  63. Do a Crossword
  64. Shoot Hoops
  65. Focus on an Object to Be Present
  66. Focus on an Object to Be
  67. Be In Nature
  68. Do A Crossword
  69. Watch a Comedy
  70. Sing Out Loud
  71. Draw
  72. Read