PresentDo ACrosswordCountBackwardsDanceSingOutLoudJournalDo aGoodDeedListen toUpliftingMusicSingOutLoudSingOutLoudCall AFriendPut aPuzzleTogetherGo ForA BriskWalkSit in aQuietSpotUsePositiveSelf TalkPlayCardsPut aPuzzleTogetherDrawMake AGratitudeListListen toUpliftingMusicDanceBe InNatureReadListen toUpliftingMusicDrawCountBackwardsShootHoopsBe InNatureReadPracticeDeepBreathingTalk AboutYourFeelingsColorGo ForA BriskWalkWatch aComedyUsePositiveSelf TalkTalk AboutYourFeelingsPlayCardsShootHoopsColorFocus onan Objectto BeJournalPlayCardsReadFocus onan Objectto BePresentUsePositiveSelf TalkCall AFriendPracticeDeepBreathingSqueezea StressBallMake aGratitudeListDo ACrosswordMake AGratitudeListTalk AboutYourFeelingsCountBackwardsPut aPuzzleTogetherPracticeDeepBreathingJournalSit in aQuietSpotGo ForA BriskWalkFocus onan Objectto BePresentDo aCrosswordDanceSqueezea StressBallColorWatch aComedyCall AFriendWatch aComedySit in aQuietSpotDrawShootHoopsDo aGoodDeedBe InNatureDo aGoodDeedSqueezea StressBallPresentDo ACrosswordCountBackwardsDanceSingOutLoudJournalDo aGoodDeedListen toUpliftingMusicSingOutLoudSingOutLoudCall AFriendPut aPuzzleTogetherGo ForA BriskWalkSit in aQuietSpotUsePositiveSelf TalkPlayCardsPut aPuzzleTogetherDrawMake AGratitudeListListen toUpliftingMusicDanceBe InNatureReadListen toUpliftingMusicDrawCountBackwardsShootHoopsBe InNatureReadPracticeDeepBreathingTalk AboutYourFeelingsColorGo ForA BriskWalkWatch aComedyUsePositiveSelf TalkTalk AboutYourFeelingsPlayCardsShootHoopsColorFocus onan Objectto BeJournalPlayCardsReadFocus onan Objectto BePresentUsePositiveSelf TalkCall AFriendPracticeDeepBreathingSqueezea StressBallMake aGratitudeListDo ACrosswordMake AGratitudeListTalk AboutYourFeelingsCountBackwardsPut aPuzzleTogetherPracticeDeepBreathingJournalSit in aQuietSpotGo ForA BriskWalkFocus onan Objectto BePresentDo aCrosswordDanceSqueezea StressBallColorWatch aComedyCall AFriendWatch aComedySit in aQuietSpotDrawShootHoopsDo aGoodDeedBe InNatureDo aGoodDeedSqueezea StressBall

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Present
  2. Do A Crossword
  3. Count Backwards
  4. Dance
  5. Sing Out Loud
  6. Journal
  7. Do a Good Deed
  8. Listen to Uplifting Music
  9. Sing Out Loud
  10. Sing Out Loud
  11. Call A Friend
  12. Put a Puzzle Together
  13. Go For A Brisk Walk
  14. Sit in a Quiet Spot
  15. Use Positive Self Talk
  16. Play Cards
  17. Put a Puzzle Together
  18. Draw
  19. Make A Gratitude List
  20. Listen to Uplifting Music Dance
  21. Be In Nature
  22. Read
  23. Listen to Uplifting Music
  24. Draw
  25. Count Backwards
  26. Shoot Hoops
  27. Be In Nature
  28. Read
  29. Practice Deep Breathing
  30. Talk About Your Feelings
  31. Color
  32. Go For A Brisk Walk
  33. Watch a Comedy
  34. Use Positive Self Talk
  35. Talk About Your Feelings
  36. Play Cards
  37. Shoot Hoops
  38. Color
  39. Focus on an Object to Be
  40. Journal
  41. Play Cards
  42. Read
  43. Focus on an Object to Be Present
  44. Use Positive Self Talk
  45. Call A Friend
  46. Practice Deep Breathing
  47. Squeeze a Stress Ball
  48. Make a Gratitude List
  49. Do A Crossword
  50. Make A Gratitude List
  51. Talk About Your Feelings
  52. Count Backwards
  53. Put a Puzzle Together
  54. Practice Deep Breathing
  55. Journal
  56. Sit in a Quiet Spot
  57. Go For A Brisk Walk
  58. Focus on an Object to Be Present
  59. Do a Crossword
  60. Dance
  61. Squeeze a Stress Ball
  62. Color
  63. Watch a Comedy
  64. Call A Friend
  65. Watch a Comedy
  66. Sit in a Quiet Spot
  67. Draw
  68. Shoot Hoops
  69. Do a Good Deed
  70. Be In Nature
  71. Do a Good Deed
  72. Squeeze a Stress Ball