JournalDanceDo ACrosswordListen toUpliftingMusicTalk AboutYourFeelingsMake AGratitudeListPlayCardsDo aGoodDeedDo ACrosswordMake aGratitudeListDanceWatch aComedyDo aCrosswordPracticeDeepBreathingUsePositiveSelf TalkColorPlayCardsPlayCardsCall AFriendGo ForA BriskWalkSqueezea StressBallSqueezea StressBallDrawReadGo ForA BriskWalkJournalUsePositiveSelf TalkCountBackwardsShootHoopsJournalDo aGoodDeedShootHoopsPresentUsePositiveSelf TalkCall AFriendShootHoopsSit in aQuietSpotListen toUpliftingMusicDanceDrawFocus onan Objectto BePresentListen toUpliftingMusicPut aPuzzleTogetherColorSingOutLoudFocus onan Objectto BeBe InNatureSingOutLoudPracticeDeepBreathingWatch aComedyBe InNatureTalk AboutYourFeelingsDo aGoodDeedBe InNatureSit in aQuietSpotSit in aQuietSpotSqueezea StressBallDrawPut aPuzzleTogetherReadWatch aComedyCountBackwardsGo ForA BriskWalkMake AGratitudeListPracticeDeepBreathingReadTalk AboutYourFeelingsCall AFriendColorSingOutLoudFocus onan Objectto BePresentCountBackwardsPut aPuzzleTogetherJournalDanceDo ACrosswordListen toUpliftingMusicTalk AboutYourFeelingsMake AGratitudeListPlayCardsDo aGoodDeedDo ACrosswordMake aGratitudeListDanceWatch aComedyDo aCrosswordPracticeDeepBreathingUsePositiveSelf TalkColorPlayCardsPlayCardsCall AFriendGo ForA BriskWalkSqueezea StressBallSqueezea StressBallDrawReadGo ForA BriskWalkJournalUsePositiveSelf TalkCountBackwardsShootHoopsJournalDo aGoodDeedShootHoopsPresentUsePositiveSelf TalkCall AFriendShootHoopsSit in aQuietSpotListen toUpliftingMusicDanceDrawFocus onan Objectto BePresentListen toUpliftingMusicPut aPuzzleTogetherColorSingOutLoudFocus onan Objectto BeBe InNatureSingOutLoudPracticeDeepBreathingWatch aComedyBe InNatureTalk AboutYourFeelingsDo aGoodDeedBe InNatureSit in aQuietSpotSit in aQuietSpotSqueezea StressBallDrawPut aPuzzleTogetherReadWatch aComedyCountBackwardsGo ForA BriskWalkMake AGratitudeListPracticeDeepBreathingReadTalk AboutYourFeelingsCall AFriendColorSingOutLoudFocus onan Objectto BePresentCountBackwardsPut aPuzzleTogether

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Dance
  3. Do A Crossword
  4. Listen to Uplifting Music
  5. Talk About Your Feelings
  6. Make A Gratitude List
  7. Play Cards
  8. Do a Good Deed
  9. Do A Crossword
  10. Make a Gratitude List
  11. Dance
  12. Watch a Comedy
  13. Do a Crossword
  14. Practice Deep Breathing
  15. Use Positive Self Talk
  16. Color
  17. Play Cards
  18. Play Cards
  19. Call A Friend
  20. Go For A Brisk Walk
  21. Squeeze a Stress Ball
  22. Squeeze a Stress Ball
  23. Draw
  24. Read
  25. Go For A Brisk Walk
  26. Journal
  27. Use Positive Self Talk
  28. Count Backwards
  29. Shoot Hoops
  30. Journal
  31. Do a Good Deed
  32. Shoot Hoops
  33. Present
  34. Use Positive Self Talk
  35. Call A Friend
  36. Shoot Hoops
  37. Sit in a Quiet Spot
  38. Listen to Uplifting Music Dance
  39. Draw
  40. Focus on an Object to Be Present
  41. Listen to Uplifting Music
  42. Put a Puzzle Together
  43. Color
  44. Sing Out Loud
  45. Focus on an Object to Be
  46. Be In Nature
  47. Sing Out Loud
  48. Practice Deep Breathing
  49. Watch a Comedy
  50. Be In Nature
  51. Talk About Your Feelings
  52. Do a Good Deed
  53. Be In Nature
  54. Sit in a Quiet Spot
  55. Sit in a Quiet Spot
  56. Squeeze a Stress Ball
  57. Draw
  58. Put a Puzzle Together
  59. Read
  60. Watch a Comedy
  61. Count Backwards
  62. Go For A Brisk Walk
  63. Make A Gratitude List
  64. Practice Deep Breathing
  65. Read
  66. Talk About Your Feelings
  67. Call A Friend
  68. Color
  69. Sing Out Loud
  70. Focus on an Object to Be Present
  71. Count Backwards
  72. Put a Puzzle Together