Squeezea StressBallCountBackwardsWatch aComedyPracticeDeepBreathingMake AGratitudeListDo aGoodDeedSqueezea StressBallSit in aQuietSpotShootHoopsListen toUpliftingMusicJournalPut aPuzzleTogetherPlayCardsShootHoopsCall AFriendCall AFriendBe InNatureListen toUpliftingMusicSingOutLoudBe InNaturePut aPuzzleTogetherGo ForA BriskWalkBe InNatureListen toUpliftingMusicDanceDrawFocus onan Objectto BeDo aGoodDeedDanceColorShootHoopsPlayCardsDanceSingOutLoudUsePositiveSelf TalkPresentDo aGoodDeedSqueezea StressBallTalk AboutYourFeelingsCountBackwardsReadGo ForA BriskWalkColorSingOutLoudPlayCardsDo ACrosswordMake AGratitudeListWatch aComedyPracticeDeepBreathingSit in aQuietSpotWatch aComedyGo ForA BriskWalkTalk AboutYourFeelingsDrawCall AFriendJournalDo aCrosswordDrawTalk AboutYourFeelingsMake aGratitudeListCountBackwardsJournalReadPracticeDeepBreathingUsePositiveSelf TalkReadPut aPuzzleTogetherSit in aQuietSpotUsePositiveSelf TalkDo ACrosswordFocus onan Objectto BePresentFocus onan Objectto BePresentColorSqueezea StressBallCountBackwardsWatch aComedyPracticeDeepBreathingMake AGratitudeListDo aGoodDeedSqueezea StressBallSit in aQuietSpotShootHoopsListen toUpliftingMusicJournalPut aPuzzleTogetherPlayCardsShootHoopsCall AFriendCall AFriendBe InNatureListen toUpliftingMusicSingOutLoudBe InNaturePut aPuzzleTogetherGo ForA BriskWalkBe InNatureListen toUpliftingMusicDanceDrawFocus onan Objectto BeDo aGoodDeedDanceColorShootHoopsPlayCardsDanceSingOutLoudUsePositiveSelf TalkPresentDo aGoodDeedSqueezea StressBallTalk AboutYourFeelingsCountBackwardsReadGo ForA BriskWalkColorSingOutLoudPlayCardsDo ACrosswordMake AGratitudeListWatch aComedyPracticeDeepBreathingSit in aQuietSpotWatch aComedyGo ForA BriskWalkTalk AboutYourFeelingsDrawCall AFriendJournalDo aCrosswordDrawTalk AboutYourFeelingsMake aGratitudeListCountBackwardsJournalReadPracticeDeepBreathingUsePositiveSelf TalkReadPut aPuzzleTogetherSit in aQuietSpotUsePositiveSelf TalkDo ACrosswordFocus onan Objectto BePresentFocus onan Objectto BePresentColor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Stress Ball
  2. Count Backwards
  3. Watch a Comedy
  4. Practice Deep Breathing
  5. Make A Gratitude List
  6. Do a Good Deed
  7. Squeeze a Stress Ball
  8. Sit in a Quiet Spot
  9. Shoot Hoops
  10. Listen to Uplifting Music
  11. Journal
  12. Put a Puzzle Together
  13. Play Cards
  14. Shoot Hoops
  15. Call A Friend
  16. Call A Friend
  17. Be In Nature
  18. Listen to Uplifting Music
  19. Sing Out Loud
  20. Be In Nature
  21. Put a Puzzle Together
  22. Go For A Brisk Walk
  23. Be In Nature
  24. Listen to Uplifting Music Dance
  25. Draw
  26. Focus on an Object to Be
  27. Do a Good Deed
  28. Dance
  29. Color
  30. Shoot Hoops
  31. Play Cards
  32. Dance
  33. Sing Out Loud
  34. Use Positive Self Talk
  35. Present
  36. Do a Good Deed
  37. Squeeze a Stress Ball
  38. Talk About Your Feelings
  39. Count Backwards
  40. Read
  41. Go For A Brisk Walk
  42. Color
  43. Sing Out Loud
  44. Play Cards
  45. Do A Crossword
  46. Make A Gratitude List
  47. Watch a Comedy
  48. Practice Deep Breathing
  49. Sit in a Quiet Spot
  50. Watch a Comedy
  51. Go For A Brisk Walk
  52. Talk About Your Feelings
  53. Draw
  54. Call A Friend
  55. Journal
  56. Do a Crossword
  57. Draw
  58. Talk About Your Feelings
  59. Make a Gratitude List
  60. Count Backwards
  61. Journal
  62. Read
  63. Practice Deep Breathing
  64. Use Positive Self Talk
  65. Read
  66. Put a Puzzle Together
  67. Sit in a Quiet Spot
  68. Use Positive Self Talk
  69. Do A Crossword
  70. Focus on an Object to Be Present
  71. Focus on an Object to Be Present
  72. Color