Squeezea StressBallTalk AboutYourFeelingsShootHoopsDrawReadPracticeDeepBreathingSingOutLoudShootHoopsFocus onan Objectto BePresentMake AGratitudeListCountBackwardsPresentDo aGoodDeedPut aPuzzleTogetherBe InNatureTalk AboutYourFeelingsWatch aComedyCall AFriendColorSit in aQuietSpotColorJournalPut aPuzzleTogetherListen toUpliftingMusicDanceShootHoopsUsePositiveSelf TalkSingOutLoudSit in aQuietSpotCountBackwardsListen toUpliftingMusicDo aGoodDeedDrawUsePositiveSelf TalkBe InNatureDo ACrosswordSqueezea StressBallWatch aComedyDo aCrosswordUsePositiveSelf TalkMake aGratitudeListPlayCardsWatch aComedyColorCall AFriendFocus onan Objectto BePresentCountBackwardsFocus onan Objectto BePracticeDeepBreathingJournalPlayCardsPracticeDeepBreathingMake AGratitudeListListen toUpliftingMusicCall AFriendDanceGo ForA BriskWalkBe InNatureGo ForA BriskWalkDo aGoodDeedDo ACrosswordDrawPut aPuzzleTogetherTalk AboutYourFeelingsSqueezea StressBallPlayCardsGo ForA BriskWalkReadJournalSingOutLoudReadSit in aQuietSpotDanceSqueezea StressBallTalk AboutYourFeelingsShootHoopsDrawReadPracticeDeepBreathingSingOutLoudShootHoopsFocus onan Objectto BePresentMake AGratitudeListCountBackwardsPresentDo aGoodDeedPut aPuzzleTogetherBe InNatureTalk AboutYourFeelingsWatch aComedyCall AFriendColorSit in aQuietSpotColorJournalPut aPuzzleTogetherListen toUpliftingMusicDanceShootHoopsUsePositiveSelf TalkSingOutLoudSit in aQuietSpotCountBackwardsListen toUpliftingMusicDo aGoodDeedDrawUsePositiveSelf TalkBe InNatureDo ACrosswordSqueezea StressBallWatch aComedyDo aCrosswordUsePositiveSelf TalkMake aGratitudeListPlayCardsWatch aComedyColorCall AFriendFocus onan Objectto BePresentCountBackwardsFocus onan Objectto BePracticeDeepBreathingJournalPlayCardsPracticeDeepBreathingMake AGratitudeListListen toUpliftingMusicCall AFriendDanceGo ForA BriskWalkBe InNatureGo ForA BriskWalkDo aGoodDeedDo ACrosswordDrawPut aPuzzleTogetherTalk AboutYourFeelingsSqueezea StressBallPlayCardsGo ForA BriskWalkReadJournalSingOutLoudReadSit in aQuietSpotDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Stress Ball
  2. Talk About Your Feelings
  3. Shoot Hoops
  4. Draw
  5. Read
  6. Practice Deep Breathing
  7. Sing Out Loud
  8. Shoot Hoops
  9. Focus on an Object to Be Present
  10. Make A Gratitude List
  11. Count Backwards
  12. Present
  13. Do a Good Deed
  14. Put a Puzzle Together
  15. Be In Nature
  16. Talk About Your Feelings
  17. Watch a Comedy
  18. Call A Friend
  19. Color
  20. Sit in a Quiet Spot
  21. Color
  22. Journal
  23. Put a Puzzle Together
  24. Listen to Uplifting Music Dance
  25. Shoot Hoops
  26. Use Positive Self Talk
  27. Sing Out Loud
  28. Sit in a Quiet Spot
  29. Count Backwards
  30. Listen to Uplifting Music
  31. Do a Good Deed
  32. Draw
  33. Use Positive Self Talk
  34. Be In Nature
  35. Do A Crossword
  36. Squeeze a Stress Ball
  37. Watch a Comedy
  38. Do a Crossword
  39. Use Positive Self Talk
  40. Make a Gratitude List
  41. Play Cards
  42. Watch a Comedy
  43. Color
  44. Call A Friend
  45. Focus on an Object to Be Present
  46. Count Backwards
  47. Focus on an Object to Be
  48. Practice Deep Breathing
  49. Journal
  50. Play Cards
  51. Practice Deep Breathing
  52. Make A Gratitude List
  53. Listen to Uplifting Music
  54. Call A Friend
  55. Dance
  56. Go For A Brisk Walk
  57. Be In Nature
  58. Go For A Brisk Walk
  59. Do a Good Deed
  60. Do A Crossword
  61. Draw
  62. Put a Puzzle Together
  63. Talk About Your Feelings
  64. Squeeze a Stress Ball
  65. Play Cards
  66. Go For A Brisk Walk
  67. Read
  68. Journal
  69. Sing Out Loud
  70. Read
  71. Sit in a Quiet Spot
  72. Dance