Squeezea StressBallListen toUpliftingMusicSit in aQuietSpotDrawPracticeDeepBreathingSqueezea StressBallJournalDo ACrosswordReadShootHoopsTalk AboutYourFeelingsMake AGratitudeListUsePositiveSelf TalkDrawDo ACrosswordDo aCrosswordPlayCardsCall AFriendDanceDrawSqueezea StressBallTalk AboutYourFeelingsDo aGoodDeedSingOutLoudJournalDo aGoodDeedFocus onan Objectto BePresentPlayCardsJournalBe InNaturePresentFocus onan Objectto BeSit in aQuietSpotDo aGoodDeedBe InNatureWatch aComedyTalk AboutYourFeelingsColorPut aPuzzleTogetherColorUsePositiveSelf TalkMake AGratitudeListPut aPuzzleTogetherPracticeDeepBreathingGo ForA BriskWalkCall AFriendSit in aQuietSpotCountBackwardsPlayCardsSingOutLoudBe InNatureGo ForA BriskWalkShootHoopsSingOutLoudUsePositiveSelf TalkWatch aComedyShootHoopsWatch aComedyReadListen toUpliftingMusicDanceCountBackwardsCall AFriendPut aPuzzleTogetherPracticeDeepBreathingCountBackwardsListen toUpliftingMusicReadFocus onan Objectto BePresentColorDanceGo ForA BriskWalkMake aGratitudeListSqueezea StressBallListen toUpliftingMusicSit in aQuietSpotDrawPracticeDeepBreathingSqueezea StressBallJournalDo ACrosswordReadShootHoopsTalk AboutYourFeelingsMake AGratitudeListUsePositiveSelf TalkDrawDo ACrosswordDo aCrosswordPlayCardsCall AFriendDanceDrawSqueezea StressBallTalk AboutYourFeelingsDo aGoodDeedSingOutLoudJournalDo aGoodDeedFocus onan Objectto BePresentPlayCardsJournalBe InNaturePresentFocus onan Objectto BeSit in aQuietSpotDo aGoodDeedBe InNatureWatch aComedyTalk AboutYourFeelingsColorPut aPuzzleTogetherColorUsePositiveSelf TalkMake AGratitudeListPut aPuzzleTogetherPracticeDeepBreathingGo ForA BriskWalkCall AFriendSit in aQuietSpotCountBackwardsPlayCardsSingOutLoudBe InNatureGo ForA BriskWalkShootHoopsSingOutLoudUsePositiveSelf TalkWatch aComedyShootHoopsWatch aComedyReadListen toUpliftingMusicDanceCountBackwardsCall AFriendPut aPuzzleTogetherPracticeDeepBreathingCountBackwardsListen toUpliftingMusicReadFocus onan Objectto BePresentColorDanceGo ForA BriskWalkMake aGratitudeList

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Stress Ball
  2. Listen to Uplifting Music
  3. Sit in a Quiet Spot
  4. Draw
  5. Practice Deep Breathing
  6. Squeeze a Stress Ball
  7. Journal
  8. Do A Crossword
  9. Read
  10. Shoot Hoops
  11. Talk About Your Feelings
  12. Make A Gratitude List
  13. Use Positive Self Talk
  14. Draw
  15. Do A Crossword
  16. Do a Crossword
  17. Play Cards
  18. Call A Friend
  19. Dance
  20. Draw
  21. Squeeze a Stress Ball
  22. Talk About Your Feelings
  23. Do a Good Deed
  24. Sing Out Loud
  25. Journal
  26. Do a Good Deed
  27. Focus on an Object to Be Present
  28. Play Cards
  29. Journal
  30. Be In Nature
  31. Present
  32. Focus on an Object to Be
  33. Sit in a Quiet Spot
  34. Do a Good Deed
  35. Be In Nature
  36. Watch a Comedy
  37. Talk About Your Feelings
  38. Color
  39. Put a Puzzle Together
  40. Color
  41. Use Positive Self Talk
  42. Make A Gratitude List
  43. Put a Puzzle Together
  44. Practice Deep Breathing
  45. Go For A Brisk Walk
  46. Call A Friend
  47. Sit in a Quiet Spot
  48. Count Backwards
  49. Play Cards
  50. Sing Out Loud
  51. Be In Nature
  52. Go For A Brisk Walk
  53. Shoot Hoops
  54. Sing Out Loud
  55. Use Positive Self Talk
  56. Watch a Comedy
  57. Shoot Hoops
  58. Watch a Comedy
  59. Read
  60. Listen to Uplifting Music Dance
  61. Count Backwards
  62. Call A Friend
  63. Put a Puzzle Together
  64. Practice Deep Breathing
  65. Count Backwards
  66. Listen to Uplifting Music
  67. Read
  68. Focus on an Object to Be Present
  69. Color
  70. Dance
  71. Go For A Brisk Walk
  72. Make a Gratitude List