SingOutLoudReadDancePresentListen toUpliftingMusicDrawPracticeDeepBreathingJournalCall AFriendReadPut aPuzzleTogetherCountBackwardsGo ForA BriskWalkBe InNatureWatch aComedyJournalSingOutLoudShootHoopsDo aCrosswordColorGo ForA BriskWalkDrawSit in aQuietSpotMake aGratitudeListFocus onan Objectto BePresentBe InNatureColorDo ACrosswordSingOutLoudDo aGoodDeedDanceUsePositiveSelf TalkPut aPuzzleTogetherCall AFriendPracticeDeepBreathingColorGo ForA BriskWalkWatch aComedySit in aQuietSpotShootHoopsSqueezea StressBallJournalMake AGratitudeListMake AGratitudeListDo aGoodDeedWatch aComedyDo aGoodDeedFocus onan Objectto BePresentPut aPuzzleTogetherDrawUsePositiveSelf TalkDo ACrosswordBe InNatureTalk AboutYourFeelingsListen toUpliftingMusicDanceListen toUpliftingMusicSqueezea StressBallCall AFriendPlayCardsPlayCardsFocus onan Objectto BeUsePositiveSelf TalkTalk AboutYourFeelingsTalk AboutYourFeelingsShootHoopsSit in aQuietSpotCountBackwardsReadCountBackwardsSqueezea StressBallPracticeDeepBreathingPlayCardsSingOutLoudReadDancePresentListen toUpliftingMusicDrawPracticeDeepBreathingJournalCall AFriendReadPut aPuzzleTogetherCountBackwardsGo ForA BriskWalkBe InNatureWatch aComedyJournalSingOutLoudShootHoopsDo aCrosswordColorGo ForA BriskWalkDrawSit in aQuietSpotMake aGratitudeListFocus onan Objectto BePresentBe InNatureColorDo ACrosswordSingOutLoudDo aGoodDeedDanceUsePositiveSelf TalkPut aPuzzleTogetherCall AFriendPracticeDeepBreathingColorGo ForA BriskWalkWatch aComedySit in aQuietSpotShootHoopsSqueezea StressBallJournalMake AGratitudeListMake AGratitudeListDo aGoodDeedWatch aComedyDo aGoodDeedFocus onan Objectto BePresentPut aPuzzleTogetherDrawUsePositiveSelf TalkDo ACrosswordBe InNatureTalk AboutYourFeelingsListen toUpliftingMusicDanceListen toUpliftingMusicSqueezea StressBallCall AFriendPlayCardsPlayCardsFocus onan Objectto BeUsePositiveSelf TalkTalk AboutYourFeelingsTalk AboutYourFeelingsShootHoopsSit in aQuietSpotCountBackwardsReadCountBackwardsSqueezea StressBallPracticeDeepBreathingPlayCards

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing Out Loud
  2. Read
  3. Dance
  4. Present
  5. Listen to Uplifting Music
  6. Draw
  7. Practice Deep Breathing
  8. Journal
  9. Call A Friend
  10. Read
  11. Put a Puzzle Together
  12. Count Backwards
  13. Go For A Brisk Walk
  14. Be In Nature
  15. Watch a Comedy
  16. Journal
  17. Sing Out Loud
  18. Shoot Hoops
  19. Do a Crossword
  20. Color
  21. Go For A Brisk Walk
  22. Draw
  23. Sit in a Quiet Spot
  24. Make a Gratitude List
  25. Focus on an Object to Be Present
  26. Be In Nature
  27. Color
  28. Do A Crossword
  29. Sing Out Loud
  30. Do a Good Deed
  31. Dance
  32. Use Positive Self Talk
  33. Put a Puzzle Together
  34. Call A Friend
  35. Practice Deep Breathing
  36. Color
  37. Go For A Brisk Walk
  38. Watch a Comedy
  39. Sit in a Quiet Spot
  40. Shoot Hoops
  41. Squeeze a Stress Ball
  42. Journal
  43. Make A Gratitude List
  44. Make A Gratitude List
  45. Do a Good Deed
  46. Watch a Comedy
  47. Do a Good Deed
  48. Focus on an Object to Be Present
  49. Put a Puzzle Together
  50. Draw
  51. Use Positive Self Talk
  52. Do A Crossword
  53. Be In Nature
  54. Talk About Your Feelings
  55. Listen to Uplifting Music Dance
  56. Listen to Uplifting Music
  57. Squeeze a Stress Ball
  58. Call A Friend
  59. Play Cards
  60. Play Cards
  61. Focus on an Object to Be
  62. Use Positive Self Talk
  63. Talk About Your Feelings
  64. Talk About Your Feelings
  65. Shoot Hoops
  66. Sit in a Quiet Spot
  67. Count Backwards
  68. Read
  69. Count Backwards
  70. Squeeze a Stress Ball
  71. Practice Deep Breathing
  72. Play Cards