DrawFocus onan Objectto BePresentTalk AboutYourFeelingsSit in aQuietSpotWatch aComedyPracticeDeepBreathingPlayCardsPlayCardsCall AFriendShootHoopsWatch aComedyBe InNatureColorSit in aQuietSpotCall AFriendDo aGoodDeedReadCountBackwardsMake AGratitudeListFocus onan Objectto BePresentListen toUpliftingMusicPut aPuzzleTogetherMake aGratitudeListDanceShootHoopsListen toUpliftingMusicColorSingOutLoudCall AFriendTalk AboutYourFeelingsGo ForA BriskWalkUsePositiveSelf TalkPut aPuzzleTogetherPracticeDeepBreathingSqueezea StressBallSingOutLoudCountBackwardsBe InNatureDrawJournalCountBackwardsSit in aQuietSpotJournalUsePositiveSelf TalkTalk AboutYourFeelingsDrawPracticeDeepBreathingPlayCardsDo ACrosswordShootHoopsUsePositiveSelf TalkSqueezea StressBallReadBe InNatureDanceWatch aComedyDo aGoodDeedListen toUpliftingMusicDanceSingOutLoudDo aGoodDeedDo ACrosswordMake AGratitudeListPut aPuzzleTogetherJournalReadFocus onan Objectto BePresentGo ForA BriskWalkSqueezea StressBallDo aCrosswordColorGo ForA BriskWalkDrawFocus onan Objectto BePresentTalk AboutYourFeelingsSit in aQuietSpotWatch aComedyPracticeDeepBreathingPlayCardsPlayCardsCall AFriendShootHoopsWatch aComedyBe InNatureColorSit in aQuietSpotCall AFriendDo aGoodDeedReadCountBackwardsMake AGratitudeListFocus onan Objectto BePresentListen toUpliftingMusicPut aPuzzleTogetherMake aGratitudeListDanceShootHoopsListen toUpliftingMusicColorSingOutLoudCall AFriendTalk AboutYourFeelingsGo ForA BriskWalkUsePositiveSelf TalkPut aPuzzleTogetherPracticeDeepBreathingSqueezea StressBallSingOutLoudCountBackwardsBe InNatureDrawJournalCountBackwardsSit in aQuietSpotJournalUsePositiveSelf TalkTalk AboutYourFeelingsDrawPracticeDeepBreathingPlayCardsDo ACrosswordShootHoopsUsePositiveSelf TalkSqueezea StressBallReadBe InNatureDanceWatch aComedyDo aGoodDeedListen toUpliftingMusicDanceSingOutLoudDo aGoodDeedDo ACrosswordMake AGratitudeListPut aPuzzleTogetherJournalReadFocus onan Objectto BePresentGo ForA BriskWalkSqueezea StressBallDo aCrosswordColorGo ForA BriskWalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Focus on an Object to Be
  3. Present
  4. Talk About Your Feelings
  5. Sit in a Quiet Spot
  6. Watch a Comedy
  7. Practice Deep Breathing
  8. Play Cards
  9. Play Cards
  10. Call A Friend
  11. Shoot Hoops
  12. Watch a Comedy
  13. Be In Nature
  14. Color
  15. Sit in a Quiet Spot
  16. Call A Friend
  17. Do a Good Deed
  18. Read
  19. Count Backwards
  20. Make A Gratitude List
  21. Focus on an Object to Be Present
  22. Listen to Uplifting Music
  23. Put a Puzzle Together
  24. Make a Gratitude List
  25. Dance
  26. Shoot Hoops
  27. Listen to Uplifting Music
  28. Color
  29. Sing Out Loud
  30. Call A Friend
  31. Talk About Your Feelings
  32. Go For A Brisk Walk
  33. Use Positive Self Talk
  34. Put a Puzzle Together
  35. Practice Deep Breathing
  36. Squeeze a Stress Ball
  37. Sing Out Loud
  38. Count Backwards
  39. Be In Nature
  40. Draw
  41. Journal
  42. Count Backwards
  43. Sit in a Quiet Spot
  44. Journal
  45. Use Positive Self Talk
  46. Talk About Your Feelings
  47. Draw
  48. Practice Deep Breathing
  49. Play Cards
  50. Do A Crossword
  51. Shoot Hoops
  52. Use Positive Self Talk
  53. Squeeze a Stress Ball
  54. Read
  55. Be In Nature
  56. Dance
  57. Watch a Comedy
  58. Do a Good Deed
  59. Listen to Uplifting Music Dance
  60. Sing Out Loud
  61. Do a Good Deed
  62. Do A Crossword
  63. Make A Gratitude List
  64. Put a Puzzle Together
  65. Journal
  66. Read
  67. Focus on an Object to Be Present
  68. Go For A Brisk Walk
  69. Squeeze a Stress Ball
  70. Do a Crossword
  71. Color
  72. Go For A Brisk Walk