Do aGoodDeedSit in aQuietSpotCall AFriendColorPlayCardsSingOutLoudUsePositiveSelf TalkBe InNatureReadWatch aComedyUsePositiveSelf TalkCall AFriendListen toUpliftingMusicDanceWatch aComedyReadPresentShootHoopsFocus onan Objectto BePresentWatch aComedyPlayCardsJournalListen toUpliftingMusicShootHoopsMake AGratitudeListColorSqueezea StressBallDo aGoodDeedBe InNatureDo aGoodDeedDo ACrosswordTalk AboutYourFeelingsDanceTalk AboutYourFeelingsJournalDrawShootHoopsListen toUpliftingMusicGo ForA BriskWalkFocus onan Objectto BePresentReadPracticeDeepBreathingPracticeDeepBreathingDanceSqueezea StressBallPut aPuzzleTogetherPut aPuzzleTogetherDo aCrosswordSingOutLoudMake aGratitudeListSit in aQuietSpotFocus onan Objectto BeColorDrawCountBackwardsCall AFriendPlayCardsBe InNaturePracticeDeepBreathingGo ForA BriskWalkGo ForA BriskWalkTalk AboutYourFeelingsSit in aQuietSpotCountBackwardsCountBackwardsSingOutLoudJournalUsePositiveSelf TalkDo ACrosswordPut aPuzzleTogetherDrawSqueezea StressBallMake AGratitudeListDo aGoodDeedSit in aQuietSpotCall AFriendColorPlayCardsSingOutLoudUsePositiveSelf TalkBe InNatureReadWatch aComedyUsePositiveSelf TalkCall AFriendListen toUpliftingMusicDanceWatch aComedyReadPresentShootHoopsFocus onan Objectto BePresentWatch aComedyPlayCardsJournalListen toUpliftingMusicShootHoopsMake AGratitudeListColorSqueezea StressBallDo aGoodDeedBe InNatureDo aGoodDeedDo ACrosswordTalk AboutYourFeelingsDanceTalk AboutYourFeelingsJournalDrawShootHoopsListen toUpliftingMusicGo ForA BriskWalkFocus onan Objectto BePresentReadPracticeDeepBreathingPracticeDeepBreathingDanceSqueezea StressBallPut aPuzzleTogetherPut aPuzzleTogetherDo aCrosswordSingOutLoudMake aGratitudeListSit in aQuietSpotFocus onan Objectto BeColorDrawCountBackwardsCall AFriendPlayCardsBe InNaturePracticeDeepBreathingGo ForA BriskWalkGo ForA BriskWalkTalk AboutYourFeelingsSit in aQuietSpotCountBackwardsCountBackwardsSingOutLoudJournalUsePositiveSelf TalkDo ACrosswordPut aPuzzleTogetherDrawSqueezea StressBallMake AGratitudeList

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
  1. Do a Good Deed
  2. Sit in a Quiet Spot
  3. Call A Friend
  4. Color
  5. Play Cards
  6. Sing Out Loud
  7. Use Positive Self Talk
  8. Be In Nature
  9. Read
  10. Watch a Comedy
  11. Use Positive Self Talk
  12. Call A Friend
  13. Listen to Uplifting Music Dance
  14. Watch a Comedy
  15. Read
  16. Present
  17. Shoot Hoops
  18. Focus on an Object to Be Present
  19. Watch a Comedy
  20. Play Cards
  21. Journal
  22. Listen to Uplifting Music
  23. Shoot Hoops
  24. Make A Gratitude List
  25. Color
  26. Squeeze a Stress Ball
  27. Do a Good Deed
  28. Be In Nature
  29. Do a Good Deed
  30. Do A Crossword
  31. Talk About Your Feelings
  32. Dance
  33. Talk About Your Feelings
  34. Journal
  35. Draw
  36. Shoot Hoops
  37. Listen to Uplifting Music
  38. Go For A Brisk Walk
  39. Focus on an Object to Be Present
  40. Read
  41. Practice Deep Breathing
  42. Practice Deep Breathing
  43. Dance
  44. Squeeze a Stress Ball
  45. Put a Puzzle Together
  46. Put a Puzzle Together
  47. Do a Crossword
  48. Sing Out Loud
  49. Make a Gratitude List
  50. Sit in a Quiet Spot
  51. Focus on an Object to Be
  52. Color
  53. Draw
  54. Count Backwards
  55. Call A Friend
  56. Play Cards
  57. Be In Nature
  58. Practice Deep Breathing
  59. Go For A Brisk Walk
  60. Go For A Brisk Walk
  61. Talk About Your Feelings
  62. Sit in a Quiet Spot
  63. Count Backwards
  64. Count Backwards
  65. Sing Out Loud
  66. Journal
  67. Use Positive Self Talk
  68. Do A Crossword
  69. Put a Puzzle Together
  70. Draw
  71. Squeeze a Stress Ball
  72. Make A Gratitude List