CountBackwardsPracticeDeepBreathingMake aGratitudeListShootHoopsPresentDo aCrosswordTalk AboutYourFeelingsReadJournalPracticeDeepBreathingSingOutLoudWatch aComedyReadShootHoopsBe InNaturePlayCardsCall AFriendCountBackwardsCall AFriendDo aGoodDeedSit in aQuietSpotBe InNatureDo aGoodDeedCall AFriendFocus onan Objectto BeUsePositiveSelf TalkListen toUpliftingMusicDanceSingOutLoudWatch aComedyReadPut aPuzzleTogetherMake AGratitudeListWatch aComedyPlayCardsDo ACrosswordTalk AboutYourFeelingsMake AGratitudeListFocus onan Objectto BePresentSqueezea StressBallListen toUpliftingMusicSit in aQuietSpotDrawUsePositiveSelf TalkSingOutLoudBe InNatureSit in aQuietSpotShootHoopsJournalUsePositiveSelf TalkGo ForA BriskWalkColorPracticeDeepBreathingFocus onan Objectto BePresentColorJournalSqueezea StressBallColorDanceDanceGo ForA BriskWalkTalk AboutYourFeelingsSqueezea StressBallPut aPuzzleTogetherDo aGoodDeedPlayCardsDo ACrosswordCountBackwardsGo ForA BriskWalkDrawListen toUpliftingMusicDrawPut aPuzzleTogetherCountBackwardsPracticeDeepBreathingMake aGratitudeListShootHoopsPresentDo aCrosswordTalk AboutYourFeelingsReadJournalPracticeDeepBreathingSingOutLoudWatch aComedyReadShootHoopsBe InNaturePlayCardsCall AFriendCountBackwardsCall AFriendDo aGoodDeedSit in aQuietSpotBe InNatureDo aGoodDeedCall AFriendFocus onan Objectto BeUsePositiveSelf TalkListen toUpliftingMusicDanceSingOutLoudWatch aComedyReadPut aPuzzleTogetherMake AGratitudeListWatch aComedyPlayCardsDo ACrosswordTalk AboutYourFeelingsMake AGratitudeListFocus onan Objectto BePresentSqueezea StressBallListen toUpliftingMusicSit in aQuietSpotDrawUsePositiveSelf TalkSingOutLoudBe InNatureSit in aQuietSpotShootHoopsJournalUsePositiveSelf TalkGo ForA BriskWalkColorPracticeDeepBreathingFocus onan Objectto BePresentColorJournalSqueezea StressBallColorDanceDanceGo ForA BriskWalkTalk AboutYourFeelingsSqueezea StressBallPut aPuzzleTogetherDo aGoodDeedPlayCardsDo ACrosswordCountBackwardsGo ForA BriskWalkDrawListen toUpliftingMusicDrawPut aPuzzleTogether

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count Backwards
  2. Practice Deep Breathing
  3. Make a Gratitude List
  4. Shoot Hoops
  5. Present
  6. Do a Crossword
  7. Talk About Your Feelings
  8. Read
  9. Journal
  10. Practice Deep Breathing
  11. Sing Out Loud
  12. Watch a Comedy
  13. Read
  14. Shoot Hoops
  15. Be In Nature
  16. Play Cards
  17. Call A Friend
  18. Count Backwards
  19. Call A Friend
  20. Do a Good Deed
  21. Sit in a Quiet Spot
  22. Be In Nature
  23. Do a Good Deed
  24. Call A Friend
  25. Focus on an Object to Be
  26. Use Positive Self Talk
  27. Listen to Uplifting Music Dance
  28. Sing Out Loud
  29. Watch a Comedy
  30. Read
  31. Put a Puzzle Together
  32. Make A Gratitude List
  33. Watch a Comedy
  34. Play Cards
  35. Do A Crossword
  36. Talk About Your Feelings
  37. Make A Gratitude List
  38. Focus on an Object to Be Present
  39. Squeeze a Stress Ball
  40. Listen to Uplifting Music
  41. Sit in a Quiet Spot
  42. Draw
  43. Use Positive Self Talk
  44. Sing Out Loud
  45. Be In Nature
  46. Sit in a Quiet Spot
  47. Shoot Hoops
  48. Journal
  49. Use Positive Self Talk
  50. Go For A Brisk Walk
  51. Color
  52. Practice Deep Breathing
  53. Focus on an Object to Be Present
  54. Color
  55. Journal
  56. Squeeze a Stress Ball
  57. Color
  58. Dance
  59. Dance
  60. Go For A Brisk Walk
  61. Talk About Your Feelings
  62. Squeeze a Stress Ball
  63. Put a Puzzle Together
  64. Do a Good Deed
  65. Play Cards
  66. Do A Crossword
  67. Count Backwards
  68. Go For A Brisk Walk
  69. Draw
  70. Listen to Uplifting Music
  71. Draw
  72. Put a Puzzle Together