Do aCrosswordSit in aQuietSpotCall AFriendWatch aComedyListen toUpliftingMusicDanceJournalUsePositiveSelf TalkSqueezea StressBallBe InNatureDrawFocus onan Objectto BePresentListen toUpliftingMusicUsePositiveSelf TalkUsePositiveSelf TalkWatch aComedyJournalJournalDo aGoodDeedCountBackwardsColorSit in aQuietSpotShootHoopsSqueezea StressBallGo ForA BriskWalkBe InNatureBe InNatureFocus onan Objectto BePresentSit in aQuietSpotTalk AboutYourFeelingsSingOutLoudDanceCall AFriendShootHoopsDo aGoodDeedWatch aComedyCountBackwardsDo ACrosswordGo ForA BriskWalkDo aGoodDeedPlayCardsSingOutLoudDo ACrosswordPracticeDeepBreathingMake aGratitudeListPlayCardsCountBackwardsDrawSqueezea StressBallSingOutLoudTalk AboutYourFeelingsPut aPuzzleTogetherReadMake AGratitudeListReadShootHoopsPracticeDeepBreathingListen toUpliftingMusicPracticeDeepBreathingPlayCardsDrawColorFocus onan Objectto BePresentGo ForA BriskWalkTalk AboutYourFeelingsPut aPuzzleTogetherColorReadPut aPuzzleTogetherCall AFriendMake AGratitudeListDanceDo aCrosswordSit in aQuietSpotCall AFriendWatch aComedyListen toUpliftingMusicDanceJournalUsePositiveSelf TalkSqueezea StressBallBe InNatureDrawFocus onan Objectto BePresentListen toUpliftingMusicUsePositiveSelf TalkUsePositiveSelf TalkWatch aComedyJournalJournalDo aGoodDeedCountBackwardsColorSit in aQuietSpotShootHoopsSqueezea StressBallGo ForA BriskWalkBe InNatureBe InNatureFocus onan Objectto BePresentSit in aQuietSpotTalk AboutYourFeelingsSingOutLoudDanceCall AFriendShootHoopsDo aGoodDeedWatch aComedyCountBackwardsDo ACrosswordGo ForA BriskWalkDo aGoodDeedPlayCardsSingOutLoudDo ACrosswordPracticeDeepBreathingMake aGratitudeListPlayCardsCountBackwardsDrawSqueezea StressBallSingOutLoudTalk AboutYourFeelingsPut aPuzzleTogetherReadMake AGratitudeListReadShootHoopsPracticeDeepBreathingListen toUpliftingMusicPracticeDeepBreathingPlayCardsDrawColorFocus onan Objectto BePresentGo ForA BriskWalkTalk AboutYourFeelingsPut aPuzzleTogetherColorReadPut aPuzzleTogetherCall AFriendMake AGratitudeListDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Crossword
  2. Sit in a Quiet Spot
  3. Call A Friend
  4. Watch a Comedy
  5. Listen to Uplifting Music Dance
  6. Journal
  7. Use Positive Self Talk
  8. Squeeze a Stress Ball
  9. Be In Nature
  10. Draw
  11. Focus on an Object to Be Present
  12. Listen to Uplifting Music
  13. Use Positive Self Talk
  14. Use Positive Self Talk
  15. Watch a Comedy
  16. Journal
  17. Journal
  18. Do a Good Deed
  19. Count Backwards
  20. Color
  21. Sit in a Quiet Spot
  22. Shoot Hoops
  23. Squeeze a Stress Ball
  24. Go For A Brisk Walk
  25. Be In Nature
  26. Be In Nature
  27. Focus on an Object to Be
  28. Present
  29. Sit in a Quiet Spot
  30. Talk About Your Feelings
  31. Sing Out Loud
  32. Dance
  33. Call A Friend
  34. Shoot Hoops
  35. Do a Good Deed
  36. Watch a Comedy
  37. Count Backwards
  38. Do A Crossword
  39. Go For A Brisk Walk
  40. Do a Good Deed
  41. Play Cards
  42. Sing Out Loud
  43. Do A Crossword
  44. Practice Deep Breathing
  45. Make a Gratitude List
  46. Play Cards
  47. Count Backwards
  48. Draw
  49. Squeeze a Stress Ball
  50. Sing Out Loud
  51. Talk About Your Feelings
  52. Put a Puzzle Together
  53. Read
  54. Make A Gratitude List
  55. Read
  56. Shoot Hoops
  57. Practice Deep Breathing
  58. Listen to Uplifting Music
  59. Practice Deep Breathing
  60. Play Cards
  61. Draw
  62. Color
  63. Focus on an Object to Be Present
  64. Go For A Brisk Walk
  65. Talk About Your Feelings
  66. Put a Puzzle Together
  67. Color
  68. Read
  69. Put a Puzzle Together
  70. Call A Friend
  71. Make A Gratitude List
  72. Dance