Do aGoodDeedShootHoopsListen toUpliftingMusicPresentCall AFriendSit in aQuietSpotMake aGratitudeListDo aCrosswordSit in aQuietSpotSqueezea StressBallFocus onan Objectto BePresentTalk AboutYourFeelingsGo ForA BriskWalkSqueezea StressBallBe InNatureJournalDo aGoodDeedPracticeDeepBreathingSqueezea StressBallGo ForA BriskWalkTalk AboutYourFeelingsCall AFriendSingOutLoudSingOutLoudWatch aComedyJournalJournalListen toUpliftingMusicPracticeDeepBreathingMake AGratitudeListTalk AboutYourFeelingsColorListen toUpliftingMusicDancePut aPuzzleTogetherWatch aComedyShootHoopsUsePositiveSelf TalkFocus onan Objectto BePresentPracticeDeepBreathingDrawDanceReadWatch aComedySingOutLoudGo ForA BriskWalkCall AFriendUsePositiveSelf TalkDrawPut aPuzzleTogetherColorReadBe InNatureCountBackwardsDo ACrosswordMake AGratitudeListPut aPuzzleTogetherShootHoopsPlayCardsSit in aQuietSpotCountBackwardsDo aGoodDeedBe InNatureCountBackwardsDo ACrosswordPlayCardsPlayCardsDrawFocus onan Objectto BeUsePositiveSelf TalkReadDanceColorDo aGoodDeedShootHoopsListen toUpliftingMusicPresentCall AFriendSit in aQuietSpotMake aGratitudeListDo aCrosswordSit in aQuietSpotSqueezea StressBallFocus onan Objectto BePresentTalk AboutYourFeelingsGo ForA BriskWalkSqueezea StressBallBe InNatureJournalDo aGoodDeedPracticeDeepBreathingSqueezea StressBallGo ForA BriskWalkTalk AboutYourFeelingsCall AFriendSingOutLoudSingOutLoudWatch aComedyJournalJournalListen toUpliftingMusicPracticeDeepBreathingMake AGratitudeListTalk AboutYourFeelingsColorListen toUpliftingMusicDancePut aPuzzleTogetherWatch aComedyShootHoopsUsePositiveSelf TalkFocus onan Objectto BePresentPracticeDeepBreathingDrawDanceReadWatch aComedySingOutLoudGo ForA BriskWalkCall AFriendUsePositiveSelf TalkDrawPut aPuzzleTogetherColorReadBe InNatureCountBackwardsDo ACrosswordMake AGratitudeListPut aPuzzleTogetherShootHoopsPlayCardsSit in aQuietSpotCountBackwardsDo aGoodDeedBe InNatureCountBackwardsDo ACrosswordPlayCardsPlayCardsDrawFocus onan Objectto BeUsePositiveSelf TalkReadDanceColor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Good Deed
  2. Shoot Hoops
  3. Listen to Uplifting Music
  4. Present
  5. Call A Friend
  6. Sit in a Quiet Spot
  7. Make a Gratitude List
  8. Do a Crossword
  9. Sit in a Quiet Spot
  10. Squeeze a Stress Ball
  11. Focus on an Object to Be Present
  12. Talk About Your Feelings
  13. Go For A Brisk Walk
  14. Squeeze a Stress Ball
  15. Be In Nature
  16. Journal
  17. Do a Good Deed
  18. Practice Deep Breathing
  19. Squeeze a Stress Ball
  20. Go For A Brisk Walk
  21. Talk About Your Feelings
  22. Call A Friend
  23. Sing Out Loud
  24. Sing Out Loud
  25. Watch a Comedy
  26. Journal
  27. Journal
  28. Listen to Uplifting Music
  29. Practice Deep Breathing
  30. Make A Gratitude List
  31. Talk About Your Feelings
  32. Color
  33. Listen to Uplifting Music Dance
  34. Put a Puzzle Together
  35. Watch a Comedy
  36. Shoot Hoops
  37. Use Positive Self Talk
  38. Focus on an Object to Be Present
  39. Practice Deep Breathing
  40. Draw
  41. Dance
  42. Read
  43. Watch a Comedy
  44. Sing Out Loud
  45. Go For A Brisk Walk
  46. Call A Friend
  47. Use Positive Self Talk
  48. Draw
  49. Put a Puzzle Together
  50. Color
  51. Read
  52. Be In Nature
  53. Count Backwards
  54. Do A Crossword
  55. Make A Gratitude List
  56. Put a Puzzle Together
  57. Shoot Hoops
  58. Play Cards
  59. Sit in a Quiet Spot
  60. Count Backwards
  61. Do a Good Deed
  62. Be In Nature
  63. Count Backwards
  64. Do A Crossword
  65. Play Cards
  66. Play Cards
  67. Draw
  68. Focus on an Object to Be
  69. Use Positive Self Talk
  70. Read
  71. Dance
  72. Color