ReadJournalDo aGoodDeedWatch aComedyUsePositiveSelf TalkDo ACrosswordShootHoopsGo ForA BriskWalkDo aGoodDeedTalk AboutYourFeelingsFocus onan Objectto BePlayCardsPut aPuzzleTogetherBe InNatureDrawColorDo ACrosswordPracticeDeepBreathingSqueezea StressBallTalk AboutYourFeelingsDrawMake AGratitudeListListen toUpliftingMusicSingOutLoudSit in aQuietSpotSit in aQuietSpotSit in aQuietSpotGo ForA BriskWalkSingOutLoudBe InNaturePracticeDeepBreathingUsePositiveSelf TalkCall AFriendBe InNatureShootHoopsPlayCardsDrawDanceGo ForA BriskWalkMake AGratitudeListReadShootHoopsCountBackwardsPut aPuzzleTogetherDancePlayCardsSqueezea StressBallReadJournalSqueezea StressBallWatch aComedyCountBackwardsJournalListen toUpliftingMusicColorSingOutLoudPresentUsePositiveSelf TalkCall AFriendWatch aComedyFocus onan Objectto BePresentCountBackwardsPracticeDeepBreathingListen toUpliftingMusicDanceColorMake aGratitudeListFocus onan Objectto BePresentCall AFriendPut aPuzzleTogetherTalk AboutYourFeelingsDo aCrosswordDo aGoodDeedReadJournalDo aGoodDeedWatch aComedyUsePositiveSelf TalkDo ACrosswordShootHoopsGo ForA BriskWalkDo aGoodDeedTalk AboutYourFeelingsFocus onan Objectto BePlayCardsPut aPuzzleTogetherBe InNatureDrawColorDo ACrosswordPracticeDeepBreathingSqueezea StressBallTalk AboutYourFeelingsDrawMake AGratitudeListListen toUpliftingMusicSingOutLoudSit in aQuietSpotSit in aQuietSpotSit in aQuietSpotGo ForA BriskWalkSingOutLoudBe InNaturePracticeDeepBreathingUsePositiveSelf TalkCall AFriendBe InNatureShootHoopsPlayCardsDrawDanceGo ForA BriskWalkMake AGratitudeListReadShootHoopsCountBackwardsPut aPuzzleTogetherDancePlayCardsSqueezea StressBallReadJournalSqueezea StressBallWatch aComedyCountBackwardsJournalListen toUpliftingMusicColorSingOutLoudPresentUsePositiveSelf TalkCall AFriendWatch aComedyFocus onan Objectto BePresentCountBackwardsPracticeDeepBreathingListen toUpliftingMusicDanceColorMake aGratitudeListFocus onan Objectto BePresentCall AFriendPut aPuzzleTogetherTalk AboutYourFeelingsDo aCrosswordDo aGoodDeed

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Journal
  3. Do a Good Deed
  4. Watch a Comedy
  5. Use Positive Self Talk
  6. Do A Crossword
  7. Shoot Hoops
  8. Go For A Brisk Walk
  9. Do a Good Deed
  10. Talk About Your Feelings
  11. Focus on an Object to Be
  12. Play Cards
  13. Put a Puzzle Together
  14. Be In Nature
  15. Draw
  16. Color
  17. Do A Crossword
  18. Practice Deep Breathing
  19. Squeeze a Stress Ball
  20. Talk About Your Feelings
  21. Draw
  22. Make A Gratitude List
  23. Listen to Uplifting Music
  24. Sing Out Loud
  25. Sit in a Quiet Spot
  26. Sit in a Quiet Spot
  27. Sit in a Quiet Spot
  28. Go For A Brisk Walk
  29. Sing Out Loud
  30. Be In Nature
  31. Practice Deep Breathing
  32. Use Positive Self Talk
  33. Call A Friend
  34. Be In Nature
  35. Shoot Hoops
  36. Play Cards
  37. Draw
  38. Dance
  39. Go For A Brisk Walk
  40. Make A Gratitude List
  41. Read
  42. Shoot Hoops
  43. Count Backwards
  44. Put a Puzzle Together
  45. Dance
  46. Play Cards
  47. Squeeze a Stress Ball
  48. Read
  49. Journal
  50. Squeeze a Stress Ball
  51. Watch a Comedy
  52. Count Backwards
  53. Journal
  54. Listen to Uplifting Music
  55. Color
  56. Sing Out Loud
  57. Present
  58. Use Positive Self Talk
  59. Call A Friend
  60. Watch a Comedy
  61. Focus on an Object to Be Present
  62. Count Backwards
  63. Practice Deep Breathing
  64. Listen to Uplifting Music Dance
  65. Color
  66. Make a Gratitude List
  67. Focus on an Object to Be Present
  68. Call A Friend
  69. Put a Puzzle Together
  70. Talk About Your Feelings
  71. Do a Crossword
  72. Do a Good Deed