Focus onan Objectto BePresentShootHoopsSqueezea StressBallPlayCardsSit in aQuietSpotPresentUsePositiveSelf TalkListen toUpliftingMusicPlayCardsCall AFriendDo ACrosswordFocus onan Objectto BeMake AGratitudeListJournalDo aGoodDeedShootHoopsCountBackwardsPut aPuzzleTogetherPlayCardsPracticeDeepBreathingBe InNatureDanceTalk AboutYourFeelingsDrawWatch aComedyColorTalk AboutYourFeelingsPut aPuzzleTogetherListen toUpliftingMusicDanceWatch aComedyColorTalk AboutYourFeelingsDo ACrosswordBe InNaturePut aPuzzleTogetherBe InNatureSit in aQuietSpotGo ForA BriskWalkFocus onan Objectto BePresentMake AGratitudeListColorListen toUpliftingMusicDo aGoodDeedSingOutLoudSit in aQuietSpotDo aCrosswordWatch aComedyDrawUsePositiveSelf TalkShootHoopsDanceUsePositiveSelf TalkDrawMake aGratitudeListJournalSqueezea StressBallCountBackwardsReadDo aGoodDeedCall AFriendSingOutLoudReadCall AFriendReadGo ForA BriskWalkGo ForA BriskWalkPracticeDeepBreathingSingOutLoudJournalSqueezea StressBallCountBackwardsPracticeDeepBreathingFocus onan Objectto BePresentShootHoopsSqueezea StressBallPlayCardsSit in aQuietSpotPresentUsePositiveSelf TalkListen toUpliftingMusicPlayCardsCall AFriendDo ACrosswordFocus onan Objectto BeMake AGratitudeListJournalDo aGoodDeedShootHoopsCountBackwardsPut aPuzzleTogetherPlayCardsPracticeDeepBreathingBe InNatureDanceTalk AboutYourFeelingsDrawWatch aComedyColorTalk AboutYourFeelingsPut aPuzzleTogetherListen toUpliftingMusicDanceWatch aComedyColorTalk AboutYourFeelingsDo ACrosswordBe InNaturePut aPuzzleTogetherBe InNatureSit in aQuietSpotGo ForA BriskWalkFocus onan Objectto BePresentMake AGratitudeListColorListen toUpliftingMusicDo aGoodDeedSingOutLoudSit in aQuietSpotDo aCrosswordWatch aComedyDrawUsePositiveSelf TalkShootHoopsDanceUsePositiveSelf TalkDrawMake aGratitudeListJournalSqueezea StressBallCountBackwardsReadDo aGoodDeedCall AFriendSingOutLoudReadCall AFriendReadGo ForA BriskWalkGo ForA BriskWalkPracticeDeepBreathingSingOutLoudJournalSqueezea StressBallCountBackwardsPracticeDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on an Object to Be Present
  2. Shoot Hoops
  3. Squeeze a Stress Ball
  4. Play Cards
  5. Sit in a Quiet Spot
  6. Present
  7. Use Positive Self Talk
  8. Listen to Uplifting Music
  9. Play Cards
  10. Call A Friend
  11. Do A Crossword
  12. Focus on an Object to Be
  13. Make A Gratitude List
  14. Journal
  15. Do a Good Deed
  16. Shoot Hoops
  17. Count Backwards
  18. Put a Puzzle Together
  19. Play Cards
  20. Practice Deep Breathing
  21. Be In Nature
  22. Dance
  23. Talk About Your Feelings
  24. Draw
  25. Watch a Comedy
  26. Color
  27. Talk About Your Feelings
  28. Put a Puzzle Together
  29. Listen to Uplifting Music Dance
  30. Watch a Comedy
  31. Color
  32. Talk About Your Feelings
  33. Do A Crossword
  34. Be In Nature
  35. Put a Puzzle Together
  36. Be In Nature
  37. Sit in a Quiet Spot
  38. Go For A Brisk Walk
  39. Focus on an Object to Be Present
  40. Make A Gratitude List
  41. Color
  42. Listen to Uplifting Music
  43. Do a Good Deed
  44. Sing Out Loud
  45. Sit in a Quiet Spot
  46. Do a Crossword
  47. Watch a Comedy
  48. Draw
  49. Use Positive Self Talk
  50. Shoot Hoops
  51. Dance
  52. Use Positive Self Talk
  53. Draw
  54. Make a Gratitude List
  55. Journal
  56. Squeeze a Stress Ball
  57. Count Backwards
  58. Read
  59. Do a Good Deed
  60. Call A Friend
  61. Sing Out Loud
  62. Read
  63. Call A Friend
  64. Read
  65. Go For A Brisk Walk
  66. Go For A Brisk Walk
  67. Practice Deep Breathing
  68. Sing Out Loud
  69. Journal
  70. Squeeze a Stress Ball
  71. Count Backwards
  72. Practice Deep Breathing