Focus onan Objectto BePresentBe InNatureMake AGratitudeListJournalTalk AboutYourFeelingsUsePositiveSelf TalkMake AGratitudeListReadListen toUpliftingMusicTalk AboutYourFeelingsSqueezea StressBallWatch aComedyPut aPuzzleTogetherUsePositiveSelf TalkSqueezea StressBallColorGo ForA BriskWalkCountBackwardsSqueezea StressBallPut aPuzzleTogetherCall AFriendDrawShootHoopsMake aGratitudeListCountBackwardsColorShootHoopsJournalPut aPuzzleTogetherDanceTalk AboutYourFeelingsFocus onan Objectto BeListen toUpliftingMusicDanceSit in aQuietSpotDo ACrosswordBe InNatureDo aGoodDeedCountBackwardsDanceCall AFriendJournalShootHoopsBe InNatureSit in aQuietSpotSingOutLoudDo aCrosswordPlayCardsDo aGoodDeedDo aGoodDeedGo ForA BriskWalkReadPresentReadCall AFriendDrawSingOutLoudPlayCardsDrawSit in aQuietSpotGo ForA BriskWalkWatch aComedyDo ACrosswordUsePositiveSelf TalkPracticeDeepBreathingFocus onan Objectto BePresentPracticeDeepBreathingColorPlayCardsSingOutLoudWatch aComedyPracticeDeepBreathingListen toUpliftingMusicFocus onan Objectto BePresentBe InNatureMake AGratitudeListJournalTalk AboutYourFeelingsUsePositiveSelf TalkMake AGratitudeListReadListen toUpliftingMusicTalk AboutYourFeelingsSqueezea StressBallWatch aComedyPut aPuzzleTogetherUsePositiveSelf TalkSqueezea StressBallColorGo ForA BriskWalkCountBackwardsSqueezea StressBallPut aPuzzleTogetherCall AFriendDrawShootHoopsMake aGratitudeListCountBackwardsColorShootHoopsJournalPut aPuzzleTogetherDanceTalk AboutYourFeelingsFocus onan Objectto BeListen toUpliftingMusicDanceSit in aQuietSpotDo ACrosswordBe InNatureDo aGoodDeedCountBackwardsDanceCall AFriendJournalShootHoopsBe InNatureSit in aQuietSpotSingOutLoudDo aCrosswordPlayCardsDo aGoodDeedDo aGoodDeedGo ForA BriskWalkReadPresentReadCall AFriendDrawSingOutLoudPlayCardsDrawSit in aQuietSpotGo ForA BriskWalkWatch aComedyDo ACrosswordUsePositiveSelf TalkPracticeDeepBreathingFocus onan Objectto BePresentPracticeDeepBreathingColorPlayCardsSingOutLoudWatch aComedyPracticeDeepBreathingListen toUpliftingMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on an Object to Be Present
  2. Be In Nature
  3. Make A Gratitude List
  4. Journal
  5. Talk About Your Feelings
  6. Use Positive Self Talk
  7. Make A Gratitude List
  8. Read
  9. Listen to Uplifting Music
  10. Talk About Your Feelings
  11. Squeeze a Stress Ball
  12. Watch a Comedy
  13. Put a Puzzle Together
  14. Use Positive Self Talk
  15. Squeeze a Stress Ball
  16. Color
  17. Go For A Brisk Walk
  18. Count Backwards
  19. Squeeze a Stress Ball
  20. Put a Puzzle Together
  21. Call A Friend
  22. Draw
  23. Shoot Hoops
  24. Make a Gratitude List
  25. Count Backwards
  26. Color
  27. Shoot Hoops
  28. Journal
  29. Put a Puzzle Together
  30. Dance
  31. Talk About Your Feelings
  32. Focus on an Object to Be
  33. Listen to Uplifting Music Dance
  34. Sit in a Quiet Spot
  35. Do A Crossword
  36. Be In Nature
  37. Do a Good Deed
  38. Count Backwards
  39. Dance
  40. Call A Friend
  41. Journal
  42. Shoot Hoops
  43. Be In Nature
  44. Sit in a Quiet Spot
  45. Sing Out Loud
  46. Do a Crossword
  47. Play Cards
  48. Do a Good Deed
  49. Do a Good Deed
  50. Go For A Brisk Walk
  51. Read
  52. Present
  53. Read
  54. Call A Friend
  55. Draw
  56. Sing Out Loud
  57. Play Cards
  58. Draw
  59. Sit in a Quiet Spot
  60. Go For A Brisk Walk
  61. Watch a Comedy
  62. Do A Crossword
  63. Use Positive Self Talk
  64. Practice Deep Breathing
  65. Focus on an Object to Be Present
  66. Practice Deep Breathing
  67. Color
  68. Play Cards
  69. Sing Out Loud
  70. Watch a Comedy
  71. Practice Deep Breathing
  72. Listen to Uplifting Music