Stand upandstretchevery hourTake 20mins offree playTry outa newparkBring ahealthysnackto share atwork todayPut yourphoneaway forone hourOrder a sidesaladinstead offries or chipsHave asoda freeweekTakea napMake yourlunchinstead ofgoing outDo 5 minsofmeditationGo tobedearlyTake awalk onyourbreakUsesunscreenPack ahealthy lunchtobring to worktodayShareyourHighs andLowsSay Hi topeopleyou meetTake arelaxingbathEat afruitYogaEat avegetableinstead offriesDrink 32ozof waterevery dayfor a weekTry a newhealthyrecipeRidea bikeMeet aco-workerfor lunchStand upandstretchevery hourTake 20mins offree playTry outa newparkBring ahealthysnackto share atwork todayPut yourphoneaway forone hourOrder a sidesaladinstead offries or chipsHave asoda freeweekTakea napMake yourlunchinstead ofgoing outDo 5 minsofmeditationGo tobedearlyTake awalk onyourbreakUsesunscreenPack ahealthy lunchtobring to worktodayShareyourHighs andLowsSay Hi topeopleyou meetTake arelaxingbathEat afruitYogaEat avegetableinstead offriesDrink 32ozof waterevery dayfor a weekTry a newhealthyrecipeRidea bikeMeet aco-workerfor lunch

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand up and stretch every hour
  2. Take 20 mins of free play
  3. Try out a new park
  4. Bring a healthy snack to share at work today
  5. Put your phone away for one hour
  6. Order a side salad instead of fries or chips
  7. Have a soda free week
  8. Take a nap
  9. Make your lunch instead of going out
  10. Do 5 mins of meditation
  11. Go to bed early
  12. Take a walk on your break
  13. Use sunscreen
  14. Pack a healthy lunch to bring to work today
  15. Share your Highs and Lows
  16. Say Hi to people you meet
  17. Take a relaxing bath
  18. Eat a fruit
  19. Yoga
  20. Eat a vegetable instead of fries
  21. Drink 32oz of water every day for a week
  22. Try a new healthy recipe
  23. Ride a bike
  24. Meet a co-worker for lunch