Stand upandstretchevery hourMeet aco-workerfor lunchYogaTry a newhealthyrecipeHave asoda freeweekMake yourlunchinstead ofgoing outEat afruitEat avegetableinstead offriesTake awalk onyourbreakUsesunscreenTake arelaxingbathSay Hi topeopleyou meetShareyourHighs andLowsTry outa newparkBring ahealthysnackto share atwork todayRidea bikeDrink 32ozof waterevery dayfor a weekDo 5 minsofmeditationPack ahealthy lunchtobring to worktodayOrder a sidesaladinstead offries or chipsPut yourphoneaway forone hourTake 20mins offree playGo tobedearlyTakea napStand upandstretchevery hourMeet aco-workerfor lunchYogaTry a newhealthyrecipeHave asoda freeweekMake yourlunchinstead ofgoing outEat afruitEat avegetableinstead offriesTake awalk onyourbreakUsesunscreenTake arelaxingbathSay Hi topeopleyou meetShareyourHighs andLowsTry outa newparkBring ahealthysnackto share atwork todayRidea bikeDrink 32ozof waterevery dayfor a weekDo 5 minsofmeditationPack ahealthy lunchtobring to worktodayOrder a sidesaladinstead offries or chipsPut yourphoneaway forone hourTake 20mins offree playGo tobedearlyTakea nap

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand up and stretch every hour
  2. Meet a co-worker for lunch
  3. Yoga
  4. Try a new healthy recipe
  5. Have a soda free week
  6. Make your lunch instead of going out
  7. Eat a fruit
  8. Eat a vegetable instead of fries
  9. Take a walk on your break
  10. Use sunscreen
  11. Take a relaxing bath
  12. Say Hi to people you meet
  13. Share your Highs and Lows
  14. Try out a new park
  15. Bring a healthy snack to share at work today
  16. Ride a bike
  17. Drink 32oz of water every day for a week
  18. Do 5 mins of meditation
  19. Pack a healthy lunch to bring to work today
  20. Order a side salad instead of fries or chips
  21. Put your phone away for one hour
  22. Take 20 mins of free play
  23. Go to bed early
  24. Take a nap