Eat avegetableinstead offriesOrder a sidesaladinstead offries or chipsMeet aco-workerfor lunchSay Hi topeopleyou meetUsesunscreenShareyourHighs andLowsBring ahealthysnackto share atwork todayDrink 32ozof waterevery dayfor a weekMake yourlunchinstead ofgoing outDo 5 minsofmeditationYogaStand upandstretchevery hourPut yourphoneaway forone hourRidea bikeTry outa newparkTakea napTry a newhealthyrecipeGo tobedearlyEat afruitTake 20mins offree playTake arelaxingbathPack ahealthy lunchtobring to worktodayTake awalk onyourbreakHave asoda freeweekEat avegetableinstead offriesOrder a sidesaladinstead offries or chipsMeet aco-workerfor lunchSay Hi topeopleyou meetUsesunscreenShareyourHighs andLowsBring ahealthysnackto share atwork todayDrink 32ozof waterevery dayfor a weekMake yourlunchinstead ofgoing outDo 5 minsofmeditationYogaStand upandstretchevery hourPut yourphoneaway forone hourRidea bikeTry outa newparkTakea napTry a newhealthyrecipeGo tobedearlyEat afruitTake 20mins offree playTake arelaxingbathPack ahealthy lunchtobring to worktodayTake awalk onyourbreakHave asoda freeweek

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a vegetable instead of fries
  2. Order a side salad instead of fries or chips
  3. Meet a co-worker for lunch
  4. Say Hi to people you meet
  5. Use sunscreen
  6. Share your Highs and Lows
  7. Bring a healthy snack to share at work today
  8. Drink 32oz of water every day for a week
  9. Make your lunch instead of going out
  10. Do 5 mins of meditation
  11. Yoga
  12. Stand up and stretch every hour
  13. Put your phone away for one hour
  14. Ride a bike
  15. Try out a new park
  16. Take a nap
  17. Try a new healthy recipe
  18. Go to bed early
  19. Eat a fruit
  20. Take 20 mins of free play
  21. Take a relaxing bath
  22. Pack a healthy lunch to bring to work today
  23. Take a walk on your break
  24. Have a soda free week