Takea napTake arelaxingbathUsesunscreenStand upandstretchevery hourDrink 32ozof waterevery dayfor a weekDo 5 minsofmeditationRidea bikeMake yourlunchinstead ofgoing outOrder a sidesaladinstead offries or chipsSay Hi topeopleyou meetGo tobedearlyTry outa newparkEat avegetableinstead offriesEat afruitTry a newhealthyrecipeYogaPack ahealthy lunchtobring to worktodayMeet aco-workerfor lunchTake awalk onyourbreakHave asoda freeweekPut yourphoneaway forone hourBring ahealthysnackto share atwork todayShareyourHighs andLowsTake 20mins offree playTakea napTake arelaxingbathUsesunscreenStand upandstretchevery hourDrink 32ozof waterevery dayfor a weekDo 5 minsofmeditationRidea bikeMake yourlunchinstead ofgoing outOrder a sidesaladinstead offries or chipsSay Hi topeopleyou meetGo tobedearlyTry outa newparkEat avegetableinstead offriesEat afruitTry a newhealthyrecipeYogaPack ahealthy lunchtobring to worktodayMeet aco-workerfor lunchTake awalk onyourbreakHave asoda freeweekPut yourphoneaway forone hourBring ahealthysnackto share atwork todayShareyourHighs andLowsTake 20mins offree play

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Take a relaxing bath
  3. Use sunscreen
  4. Stand up and stretch every hour
  5. Drink 32oz of water every day for a week
  6. Do 5 mins of meditation
  7. Ride a bike
  8. Make your lunch instead of going out
  9. Order a side salad instead of fries or chips
  10. Say Hi to people you meet
  11. Go to bed early
  12. Try out a new park
  13. Eat a vegetable instead of fries
  14. Eat a fruit
  15. Try a new healthy recipe
  16. Yoga
  17. Pack a healthy lunch to bring to work today
  18. Meet a co-worker for lunch
  19. Take a walk on your break
  20. Have a soda free week
  21. Put your phone away for one hour
  22. Bring a healthy snack to share at work today
  23. Share your Highs and Lows
  24. Take 20 mins of free play