ShareyourHighs andLowsUsesunscreenDo 5 minsofmeditationTry a newhealthyrecipeDrink 32ozof waterevery dayfor a weekGo tobedearlyTake awalk onyourbreakBring ahealthysnackto share atwork todayOrder a sidesaladinstead offries or chipsStand upandstretchevery hourYogaTakea napEat avegetableinstead offriesPack ahealthy lunchtobring to worktodayRidea bikeMeet aco-workerfor lunchTake arelaxingbathMake yourlunchinstead ofgoing outEat afruitTry outa newparkHave asoda freeweekSay Hi topeopleyou meetTake 20mins offree playPut yourphoneaway forone hourShareyourHighs andLowsUsesunscreenDo 5 minsofmeditationTry a newhealthyrecipeDrink 32ozof waterevery dayfor a weekGo tobedearlyTake awalk onyourbreakBring ahealthysnackto share atwork todayOrder a sidesaladinstead offries or chipsStand upandstretchevery hourYogaTakea napEat avegetableinstead offriesPack ahealthy lunchtobring to worktodayRidea bikeMeet aco-workerfor lunchTake arelaxingbathMake yourlunchinstead ofgoing outEat afruitTry outa newparkHave asoda freeweekSay Hi topeopleyou meetTake 20mins offree playPut yourphoneaway forone hour

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your Highs and Lows
  2. Use sunscreen
  3. Do 5 mins of meditation
  4. Try a new healthy recipe
  5. Drink 32oz of water every day for a week
  6. Go to bed early
  7. Take a walk on your break
  8. Bring a healthy snack to share at work today
  9. Order a side salad instead of fries or chips
  10. Stand up and stretch every hour
  11. Yoga
  12. Take a nap
  13. Eat a vegetable instead of fries
  14. Pack a healthy lunch to bring to work today
  15. Ride a bike
  16. Meet a co-worker for lunch
  17. Take a relaxing bath
  18. Make your lunch instead of going out
  19. Eat a fruit
  20. Try out a new park
  21. Have a soda free week
  22. Say Hi to people you meet
  23. Take 20 mins of free play
  24. Put your phone away for one hour