Put yourphoneaway forone hourTakea napEat afruitTake arelaxingbathEat avegetableinstead offriesDrink 32ozof waterevery dayfor a weekShareyourHighs andLowsStand upandstretchevery hourTake 20mins offree playBring ahealthysnackto share atwork todayMeet aco-workerfor lunchRidea bikePack ahealthy lunchtobring to worktodayTry a newhealthyrecipeGo tobedearlyDo 5 minsofmeditationTry outa newparkHave asoda freeweekOrder a sidesaladinstead offries or chipsTake awalk onyourbreakSay Hi topeopleyou meetYogaMake yourlunchinstead ofgoing outUsesunscreenPut yourphoneaway forone hourTakea napEat afruitTake arelaxingbathEat avegetableinstead offriesDrink 32ozof waterevery dayfor a weekShareyourHighs andLowsStand upandstretchevery hourTake 20mins offree playBring ahealthysnackto share atwork todayMeet aco-workerfor lunchRidea bikePack ahealthy lunchtobring to worktodayTry a newhealthyrecipeGo tobedearlyDo 5 minsofmeditationTry outa newparkHave asoda freeweekOrder a sidesaladinstead offries or chipsTake awalk onyourbreakSay Hi topeopleyou meetYogaMake yourlunchinstead ofgoing outUsesunscreen

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put your phone away for one hour
  2. Take a nap
  3. Eat a fruit
  4. Take a relaxing bath
  5. Eat a vegetable instead of fries
  6. Drink 32oz of water every day for a week
  7. Share your Highs and Lows
  8. Stand up and stretch every hour
  9. Take 20 mins of free play
  10. Bring a healthy snack to share at work today
  11. Meet a co-worker for lunch
  12. Ride a bike
  13. Pack a healthy lunch to bring to work today
  14. Try a new healthy recipe
  15. Go to bed early
  16. Do 5 mins of meditation
  17. Try out a new park
  18. Have a soda free week
  19. Order a side salad instead of fries or chips
  20. Take a walk on your break
  21. Say Hi to people you meet
  22. Yoga
  23. Make your lunch instead of going out
  24. Use sunscreen