Eat avegetableinstead offriesDrink 32ozof waterevery dayfor a weekMake yourlunchinstead ofgoing outTry a newhealthyrecipeOrder a sidesaladinstead offries or chipsTakea napTake awalk onyourbreakYogaTake 20mins offree playRidea bikeTry outa newparkDo 5 minsofmeditationBring ahealthysnackto share atwork todayShareyourHighs andLowsMeet aco-workerfor lunchTake arelaxingbathUsesunscreenStand upandstretchevery hourHave asoda freeweekEat afruitPack ahealthy lunchtobring to worktodayPut yourphoneaway forone hourGo tobedearlySay Hi topeopleyou meetEat avegetableinstead offriesDrink 32ozof waterevery dayfor a weekMake yourlunchinstead ofgoing outTry a newhealthyrecipeOrder a sidesaladinstead offries or chipsTakea napTake awalk onyourbreakYogaTake 20mins offree playRidea bikeTry outa newparkDo 5 minsofmeditationBring ahealthysnackto share atwork todayShareyourHighs andLowsMeet aco-workerfor lunchTake arelaxingbathUsesunscreenStand upandstretchevery hourHave asoda freeweekEat afruitPack ahealthy lunchtobring to worktodayPut yourphoneaway forone hourGo tobedearlySay Hi topeopleyou meet

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a vegetable instead of fries
  2. Drink 32oz of water every day for a week
  3. Make your lunch instead of going out
  4. Try a new healthy recipe
  5. Order a side salad instead of fries or chips
  6. Take a nap
  7. Take a walk on your break
  8. Yoga
  9. Take 20 mins of free play
  10. Ride a bike
  11. Try out a new park
  12. Do 5 mins of meditation
  13. Bring a healthy snack to share at work today
  14. Share your Highs and Lows
  15. Meet a co-worker for lunch
  16. Take a relaxing bath
  17. Use sunscreen
  18. Stand up and stretch every hour
  19. Have a soda free week
  20. Eat a fruit
  21. Pack a healthy lunch to bring to work today
  22. Put your phone away for one hour
  23. Go to bed early
  24. Say Hi to people you meet