Meet aco-workerfor lunchTry a newhealthyrecipePut yourphoneaway forone hourSay Hi topeopleyou meetTake 20mins offree playMake yourlunchinstead ofgoing outEat avegetableinstead offriesGo tobedearlyTake arelaxingbathRidea bikeEat afruitTake awalk onyourbreakUsesunscreenDrink 32ozof waterevery dayfor a weekOrder a sidesaladinstead offries or chipsTakea napDo 5 minsofmeditationTry outa newparkHave asoda freeweekPack ahealthy lunchtobring to worktodayYogaBring ahealthysnackto share atwork todayStand upandstretchevery hourShareyourHighs andLowsMeet aco-workerfor lunchTry a newhealthyrecipePut yourphoneaway forone hourSay Hi topeopleyou meetTake 20mins offree playMake yourlunchinstead ofgoing outEat avegetableinstead offriesGo tobedearlyTake arelaxingbathRidea bikeEat afruitTake awalk onyourbreakUsesunscreenDrink 32ozof waterevery dayfor a weekOrder a sidesaladinstead offries or chipsTakea napDo 5 minsofmeditationTry outa newparkHave asoda freeweekPack ahealthy lunchtobring to worktodayYogaBring ahealthysnackto share atwork todayStand upandstretchevery hourShareyourHighs andLows

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet a co-worker for lunch
  2. Try a new healthy recipe
  3. Put your phone away for one hour
  4. Say Hi to people you meet
  5. Take 20 mins of free play
  6. Make your lunch instead of going out
  7. Eat a vegetable instead of fries
  8. Go to bed early
  9. Take a relaxing bath
  10. Ride a bike
  11. Eat a fruit
  12. Take a walk on your break
  13. Use sunscreen
  14. Drink 32oz of water every day for a week
  15. Order a side salad instead of fries or chips
  16. Take a nap
  17. Do 5 mins of meditation
  18. Try out a new park
  19. Have a soda free week
  20. Pack a healthy lunch to bring to work today
  21. Yoga
  22. Bring a healthy snack to share at work today
  23. Stand up and stretch every hour
  24. Share your Highs and Lows