ArtDrinkSomethingColdDrawListentoRadio"IMessages"Reada BookLook atMagazineSeparateFromOthersStop,Think,BeforeYou ActExerciseTake aWalkDeepBreathingMakeand Eata SnackTake aColdShowerCountto 10SplashFace withColdWaterCryTalk toanAdultSmellSomethingGoodVisualImageryTalk toaFriendStop,Think,Before ActJournalingAngerToolboxArtDrinkSomethingColdDrawListentoRadio"IMessages"Reada BookLook atMagazineSeparateFromOthersStop,Think,BeforeYou ActExerciseTake aWalkDeepBreathingMakeand Eata SnackTake aColdShowerCountto 10SplashFace withColdWaterCryTalk toanAdultSmellSomethingGoodVisualImageryTalk toaFriendStop,Think,Before ActJournalingAngerToolbox

Positive Ways to Control Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art
  2. Drink Something Cold
  3. Draw
  4. Listen to Radio
  5. "I Messages"
  6. Read a Book
  7. Look at Magazine
  8. Separate From Others
  9. Stop, Think, Before You Act
  10. Exercise
  11. Take a Walk
  12. Deep Breathing
  13. Make and Eat a Snack
  14. Take a Cold Shower
  15. Count to 10
  16. Splash Face with Cold Water
  17. Cry
  18. Talk to an Adult
  19. Smell Something Good
  20. Visual Imagery
  21. Talk to a Friend
  22. Stop, Think, Before Act
  23. Journaling
  24. Anger Toolbox