SmellSomethingGoodTake aWalkSeparateFromOthersSplashFace withColdWaterCryTalk toanAdultAngerToolboxMakeand Eata SnackStop,Think,Before ActVisualImageryLook atMagazineListentoRadioTake aColdShowerDrawDeepBreathing"IMessages"Stop,Think,BeforeYou ActJournalingExerciseReada BookArtCountto 10DrinkSomethingColdTalk toaFriendSmellSomethingGoodTake aWalkSeparateFromOthersSplashFace withColdWaterCryTalk toanAdultAngerToolboxMakeand Eata SnackStop,Think,Before ActVisualImageryLook atMagazineListentoRadioTake aColdShowerDrawDeepBreathing"IMessages"Stop,Think,BeforeYou ActJournalingExerciseReada BookArtCountto 10DrinkSomethingColdTalk toaFriend

Positive Ways to Control Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smell Something Good
  2. Take a Walk
  3. Separate From Others
  4. Splash Face with Cold Water
  5. Cry
  6. Talk to an Adult
  7. Anger Toolbox
  8. Make and Eat a Snack
  9. Stop, Think, Before Act
  10. Visual Imagery
  11. Look at Magazine
  12. Listen to Radio
  13. Take a Cold Shower
  14. Draw
  15. Deep Breathing
  16. "I Messages"
  17. Stop, Think, Before You Act
  18. Journaling
  19. Exercise
  20. Read a Book
  21. Art
  22. Count to 10
  23. Drink Something Cold
  24. Talk to a Friend