ListentoRadioJournalingExerciseLook atMagazineStop,Think,Before ActDeepBreathingSmellSomethingGoodTalk toaFriendCrySeparateFromOthersTake aWalkTake aColdShowerDrinkSomethingColdAngerToolboxCountto 10SplashFace withColdWaterMakeand Eata Snack"IMessages"VisualImageryStop,Think,BeforeYou ActDrawTalk toanAdultArtReada BookListentoRadioJournalingExerciseLook atMagazineStop,Think,Before ActDeepBreathingSmellSomethingGoodTalk toaFriendCrySeparateFromOthersTake aWalkTake aColdShowerDrinkSomethingColdAngerToolboxCountto 10SplashFace withColdWaterMakeand Eata Snack"IMessages"VisualImageryStop,Think,BeforeYou ActDrawTalk toanAdultArtReada Book

Positive Ways to Control Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Radio
  2. Journaling
  3. Exercise
  4. Look at Magazine
  5. Stop, Think, Before Act
  6. Deep Breathing
  7. Smell Something Good
  8. Talk to a Friend
  9. Cry
  10. Separate From Others
  11. Take a Walk
  12. Take a Cold Shower
  13. Drink Something Cold
  14. Anger Toolbox
  15. Count to 10
  16. Splash Face with Cold Water
  17. Make and Eat a Snack
  18. "I Messages"
  19. Visual Imagery
  20. Stop, Think, Before You Act
  21. Draw
  22. Talk to an Adult
  23. Art
  24. Read a Book