Talk toanAdultStop,Think,BeforeYou ActDrinkSomethingColdArtDrawTake aWalkSmellSomethingGoodAngerToolboxJournalingListentoRadioExerciseDeepBreathingCountto 10SeparateFromOthersSplashFace withColdWaterMakeand Eata Snack"IMessages"Look atMagazineCryTalk toaFriendTake aColdShowerVisualImageryReada BookStop,Think,Before ActTalk toanAdultStop,Think,BeforeYou ActDrinkSomethingColdArtDrawTake aWalkSmellSomethingGoodAngerToolboxJournalingListentoRadioExerciseDeepBreathingCountto 10SeparateFromOthersSplashFace withColdWaterMakeand Eata Snack"IMessages"Look atMagazineCryTalk toaFriendTake aColdShowerVisualImageryReada BookStop,Think,Before Act

Positive Ways to Control Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an Adult
  2. Stop, Think, Before You Act
  3. Drink Something Cold
  4. Art
  5. Draw
  6. Take a Walk
  7. Smell Something Good
  8. Anger Toolbox
  9. Journaling
  10. Listen to Radio
  11. Exercise
  12. Deep Breathing
  13. Count to 10
  14. Separate From Others
  15. Splash Face with Cold Water
  16. Make and Eat a Snack
  17. "I Messages"
  18. Look at Magazine
  19. Cry
  20. Talk to a Friend
  21. Take a Cold Shower
  22. Visual Imagery
  23. Read a Book
  24. Stop, Think, Before Act