SeparateFromOthersArtStop,Think,BeforeYou ActSmellSomethingGoodJournalingSplashFace withColdWater"IMessages"Reada BookDrawLook atMagazineVisualImageryListentoRadioTalk toanAdultTake aColdShowerDeepBreathingAngerToolboxCryMakeand Eata SnackStop,Think,Before ActTake aWalkDrinkSomethingColdCountto 10Talk toaFriendExerciseSeparateFromOthersArtStop,Think,BeforeYou ActSmellSomethingGoodJournalingSplashFace withColdWater"IMessages"Reada BookDrawLook atMagazineVisualImageryListentoRadioTalk toanAdultTake aColdShowerDeepBreathingAngerToolboxCryMakeand Eata SnackStop,Think,Before ActTake aWalkDrinkSomethingColdCountto 10Talk toaFriendExercise

Positive Ways to Control Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Separate From Others
  2. Art
  3. Stop, Think, Before You Act
  4. Smell Something Good
  5. Journaling
  6. Splash Face with Cold Water
  7. "I Messages"
  8. Read a Book
  9. Draw
  10. Look at Magazine
  11. Visual Imagery
  12. Listen to Radio
  13. Talk to an Adult
  14. Take a Cold Shower
  15. Deep Breathing
  16. Anger Toolbox
  17. Cry
  18. Make and Eat a Snack
  19. Stop, Think, Before Act
  20. Take a Walk
  21. Drink Something Cold
  22. Count to 10
  23. Talk to a Friend
  24. Exercise