Take aWalkSeparateFromOthersTalk toanAdultDrawArtSplashFace withColdWaterSmellSomethingGoodDeepBreathing"IMessages"ExerciseAngerToolboxReada BookVisualImageryMakeand Eata SnackLook atMagazineCryDrinkSomethingColdCountto 10Stop,Think,Before ActListentoRadioJournalingTake aColdShowerTalk toaFriendStop,Think,BeforeYou ActTake aWalkSeparateFromOthersTalk toanAdultDrawArtSplashFace withColdWaterSmellSomethingGoodDeepBreathing"IMessages"ExerciseAngerToolboxReada BookVisualImageryMakeand Eata SnackLook atMagazineCryDrinkSomethingColdCountto 10Stop,Think,Before ActListentoRadioJournalingTake aColdShowerTalk toaFriendStop,Think,BeforeYou Act

Positive Ways to Control Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Separate From Others
  3. Talk to an Adult
  4. Draw
  5. Art
  6. Splash Face with Cold Water
  7. Smell Something Good
  8. Deep Breathing
  9. "I Messages"
  10. Exercise
  11. Anger Toolbox
  12. Read a Book
  13. Visual Imagery
  14. Make and Eat a Snack
  15. Look at Magazine
  16. Cry
  17. Drink Something Cold
  18. Count to 10
  19. Stop, Think, Before Act
  20. Listen to Radio
  21. Journaling
  22. Take a Cold Shower
  23. Talk to a Friend
  24. Stop, Think, Before You Act