ListentoRadioTake aWalkMakeand Eata SnackStop,Think,BeforeYou ActJournalingTalk toanAdultExerciseVisualImagerySeparateFromOthersSplashFace withColdWater"IMessages"DrawDrinkSomethingColdTake aColdShowerCountto 10DeepBreathingSmellSomethingGoodStop,Think,Before ActAngerToolboxCryReada BookArtLook atMagazineTalk toaFriendListentoRadioTake aWalkMakeand Eata SnackStop,Think,BeforeYou ActJournalingTalk toanAdultExerciseVisualImagerySeparateFromOthersSplashFace withColdWater"IMessages"DrawDrinkSomethingColdTake aColdShowerCountto 10DeepBreathingSmellSomethingGoodStop,Think,Before ActAngerToolboxCryReada BookArtLook atMagazineTalk toaFriend

Positive Ways to Control Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Radio
  2. Take a Walk
  3. Make and Eat a Snack
  4. Stop, Think, Before You Act
  5. Journaling
  6. Talk to an Adult
  7. Exercise
  8. Visual Imagery
  9. Separate From Others
  10. Splash Face with Cold Water
  11. "I Messages"
  12. Draw
  13. Drink Something Cold
  14. Take a Cold Shower
  15. Count to 10
  16. Deep Breathing
  17. Smell Something Good
  18. Stop, Think, Before Act
  19. Anger Toolbox
  20. Cry
  21. Read a Book
  22. Art
  23. Look at Magazine
  24. Talk to a Friend