DrinkSomethingColdArtVisualImageryTalk toanAdultCryExerciseCountto 10Stop,Think,BeforeYou ActDeepBreathingTalk toaFriendListentoRadioSmellSomethingGoodAngerToolboxTake aColdShowerLook atMagazineTake aWalkDrawSplashFace withColdWaterSeparateFromOthers"IMessages"Makeand Eata SnackStop,Think,Before ActReada BookJournalingDrinkSomethingColdArtVisualImageryTalk toanAdultCryExerciseCountto 10Stop,Think,BeforeYou ActDeepBreathingTalk toaFriendListentoRadioSmellSomethingGoodAngerToolboxTake aColdShowerLook atMagazineTake aWalkDrawSplashFace withColdWaterSeparateFromOthers"IMessages"Makeand Eata SnackStop,Think,Before ActReada BookJournaling

Positive Ways to Control Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Something Cold
  2. Art
  3. Visual Imagery
  4. Talk to an Adult
  5. Cry
  6. Exercise
  7. Count to 10
  8. Stop, Think, Before You Act
  9. Deep Breathing
  10. Talk to a Friend
  11. Listen to Radio
  12. Smell Something Good
  13. Anger Toolbox
  14. Take a Cold Shower
  15. Look at Magazine
  16. Take a Walk
  17. Draw
  18. Splash Face with Cold Water
  19. Separate From Others
  20. "I Messages"
  21. Make and Eat a Snack
  22. Stop, Think, Before Act
  23. Read a Book
  24. Journaling