Look atMagazineListentoRadioExercise"IMessages"Countto 10DrawTalk toaFriendMakeand Eata SnackSplashFace withColdWaterTake aColdShowerSmellSomethingGoodReada BookStop,Think,Before ActTalk toanAdultVisualImageryAngerToolboxDeepBreathingTake aWalkArtSeparateFromOthersJournalingStop,Think,BeforeYou ActCryDrinkSomethingColdLook atMagazineListentoRadioExercise"IMessages"Countto 10DrawTalk toaFriendMakeand Eata SnackSplashFace withColdWaterTake aColdShowerSmellSomethingGoodReada BookStop,Think,Before ActTalk toanAdultVisualImageryAngerToolboxDeepBreathingTake aWalkArtSeparateFromOthersJournalingStop,Think,BeforeYou ActCryDrinkSomethingCold

Positive Ways to Control Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at Magazine
  2. Listen to Radio
  3. Exercise
  4. "I Messages"
  5. Count to 10
  6. Draw
  7. Talk to a Friend
  8. Make and Eat a Snack
  9. Splash Face with Cold Water
  10. Take a Cold Shower
  11. Smell Something Good
  12. Read a Book
  13. Stop, Think, Before Act
  14. Talk to an Adult
  15. Visual Imagery
  16. Anger Toolbox
  17. Deep Breathing
  18. Take a Walk
  19. Art
  20. Separate From Others
  21. Journaling
  22. Stop, Think, Before You Act
  23. Cry
  24. Drink Something Cold