Talk toaFriendDrinkSomethingCold"IMessages"ListentoRadioDrawAngerToolboxLook atMagazineExerciseTalk toanAdultSplashFace withColdWaterTake aWalkCryArtVisualImagerySeparateFromOthersReada BookStop,Think,BeforeYou ActDeepBreathingTake aColdShowerMakeand Eata SnackCountto 10SmellSomethingGoodStop,Think,Before ActJournalingTalk toaFriendDrinkSomethingCold"IMessages"ListentoRadioDrawAngerToolboxLook atMagazineExerciseTalk toanAdultSplashFace withColdWaterTake aWalkCryArtVisualImagerySeparateFromOthersReada BookStop,Think,BeforeYou ActDeepBreathingTake aColdShowerMakeand Eata SnackCountto 10SmellSomethingGoodStop,Think,Before ActJournaling

Positive Ways to Control Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Drink Something Cold
  3. "I Messages"
  4. Listen to Radio
  5. Draw
  6. Anger Toolbox
  7. Look at Magazine
  8. Exercise
  9. Talk to an Adult
  10. Splash Face with Cold Water
  11. Take a Walk
  12. Cry
  13. Art
  14. Visual Imagery
  15. Separate From Others
  16. Read a Book
  17. Stop, Think, Before You Act
  18. Deep Breathing
  19. Take a Cold Shower
  20. Make and Eat a Snack
  21. Count to 10
  22. Smell Something Good
  23. Stop, Think, Before Act
  24. Journaling