Talk toaFriendAngerToolboxStop,Think,BeforeYou ActDeepBreathing"IMessages"Makeand Eata SnackStop,Think,Before ActTalk toanAdultListentoRadioTake aWalkSplashFace withColdWaterVisualImageryReada BookDrinkSomethingColdJournalingSmellSomethingGoodDrawCryLook atMagazineSeparateFromOthersArtExerciseTake aColdShowerCountto 10Talk toaFriendAngerToolboxStop,Think,BeforeYou ActDeepBreathing"IMessages"Makeand Eata SnackStop,Think,Before ActTalk toanAdultListentoRadioTake aWalkSplashFace withColdWaterVisualImageryReada BookDrinkSomethingColdJournalingSmellSomethingGoodDrawCryLook atMagazineSeparateFromOthersArtExerciseTake aColdShowerCountto 10

Positive Ways to Control Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Anger Toolbox
  3. Stop, Think, Before You Act
  4. Deep Breathing
  5. "I Messages"
  6. Make and Eat a Snack
  7. Stop, Think, Before Act
  8. Talk to an Adult
  9. Listen to Radio
  10. Take a Walk
  11. Splash Face with Cold Water
  12. Visual Imagery
  13. Read a Book
  14. Drink Something Cold
  15. Journaling
  16. Smell Something Good
  17. Draw
  18. Cry
  19. Look at Magazine
  20. Separate From Others
  21. Art
  22. Exercise
  23. Take a Cold Shower
  24. Count to 10