VisualImageryStop,Think,BeforeYou ActMakeand Eata SnackCrySmellSomethingGoodSplashFace withColdWater"IMessages"Look atMagazineCountto 10Talk toanAdultReada BookStop,Think,Before ActExerciseDrinkSomethingColdListentoRadioJournalingDeepBreathingTake aWalkDrawSeparateFromOthersArtTalk toaFriendTake aColdShowerAngerToolboxVisualImageryStop,Think,BeforeYou ActMakeand Eata SnackCrySmellSomethingGoodSplashFace withColdWater"IMessages"Look atMagazineCountto 10Talk toanAdultReada BookStop,Think,Before ActExerciseDrinkSomethingColdListentoRadioJournalingDeepBreathingTake aWalkDrawSeparateFromOthersArtTalk toaFriendTake aColdShowerAngerToolbox

Positive Ways to Control Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visual Imagery
  2. Stop, Think, Before You Act
  3. Make and Eat a Snack
  4. Cry
  5. Smell Something Good
  6. Splash Face with Cold Water
  7. "I Messages"
  8. Look at Magazine
  9. Count to 10
  10. Talk to an Adult
  11. Read a Book
  12. Stop, Think, Before Act
  13. Exercise
  14. Drink Something Cold
  15. Listen to Radio
  16. Journaling
  17. Deep Breathing
  18. Take a Walk
  19. Draw
  20. Separate From Others
  21. Art
  22. Talk to a Friend
  23. Take a Cold Shower
  24. Anger Toolbox