DeepBreathingVisualImagerySmellSomethingGoodArtTake aColdShowerJournalingCryTalk toanAdultTake aWalkDraw"IMessages"DrinkSomethingColdSeparateFromOthersStop,Think,Before ActSplashFace withColdWaterTalk toaFriendStop,Think,BeforeYou ActAngerToolboxExerciseListentoRadioReada BookLook atMagazineCountto 10Makeand Eata SnackDeepBreathingVisualImagerySmellSomethingGoodArtTake aColdShowerJournalingCryTalk toanAdultTake aWalkDraw"IMessages"DrinkSomethingColdSeparateFromOthersStop,Think,Before ActSplashFace withColdWaterTalk toaFriendStop,Think,BeforeYou ActAngerToolboxExerciseListentoRadioReada BookLook atMagazineCountto 10Makeand Eata Snack

Positive Ways to Control Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Deep Breathing
  2. Visual Imagery
  3. Smell Something Good
  4. Art
  5. Take a Cold Shower
  6. Journaling
  7. Cry
  8. Talk to an Adult
  9. Take a Walk
  10. Draw
  11. "I Messages"
  12. Drink Something Cold
  13. Separate From Others
  14. Stop, Think, Before Act
  15. Splash Face with Cold Water
  16. Talk to a Friend
  17. Stop, Think, Before You Act
  18. Anger Toolbox
  19. Exercise
  20. Listen to Radio
  21. Read a Book
  22. Look at Magazine
  23. Count to 10
  24. Make and Eat a Snack