"IMessages"Stop,Think,BeforeYou ActCountto 10Look atMagazineTake aColdShowerTalk toaFriendJournalingAngerToolboxTalk toanAdultMakeand Eata SnackVisualImageryCryDeepBreathingDrinkSomethingColdDrawSmellSomethingGoodSplashFace withColdWaterExerciseListentoRadioArtTake aWalkReada BookStop,Think,Before ActSeparateFromOthers"IMessages"Stop,Think,BeforeYou ActCountto 10Look atMagazineTake aColdShowerTalk toaFriendJournalingAngerToolboxTalk toanAdultMakeand Eata SnackVisualImageryCryDeepBreathingDrinkSomethingColdDrawSmellSomethingGoodSplashFace withColdWaterExerciseListentoRadioArtTake aWalkReada BookStop,Think,Before ActSeparateFromOthers

Positive Ways to Control Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I Messages"
  2. Stop, Think, Before You Act
  3. Count to 10
  4. Look at Magazine
  5. Take a Cold Shower
  6. Talk to a Friend
  7. Journaling
  8. Anger Toolbox
  9. Talk to an Adult
  10. Make and Eat a Snack
  11. Visual Imagery
  12. Cry
  13. Deep Breathing
  14. Drink Something Cold
  15. Draw
  16. Smell Something Good
  17. Splash Face with Cold Water
  18. Exercise
  19. Listen to Radio
  20. Art
  21. Take a Walk
  22. Read a Book
  23. Stop, Think, Before Act
  24. Separate From Others