CrySeparateFromOthersJournalingVisualImagery"IMessages"Makeand Eata SnackStop,Think,BeforeYou ActSplashFace withColdWaterLook atMagazineAngerToolboxExerciseArtSmellSomethingGoodTake aWalkTalk toaFriendTake aColdShowerDrawDeepBreathingListentoRadioDrinkSomethingColdReada BookTalk toanAdultCountto 10Stop,Think,Before ActCrySeparateFromOthersJournalingVisualImagery"IMessages"Makeand Eata SnackStop,Think,BeforeYou ActSplashFace withColdWaterLook atMagazineAngerToolboxExerciseArtSmellSomethingGoodTake aWalkTalk toaFriendTake aColdShowerDrawDeepBreathingListentoRadioDrinkSomethingColdReada BookTalk toanAdultCountto 10Stop,Think,Before Act

Positive Ways to Control Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry
  2. Separate From Others
  3. Journaling
  4. Visual Imagery
  5. "I Messages"
  6. Make and Eat a Snack
  7. Stop, Think, Before You Act
  8. Splash Face with Cold Water
  9. Look at Magazine
  10. Anger Toolbox
  11. Exercise
  12. Art
  13. Smell Something Good
  14. Take a Walk
  15. Talk to a Friend
  16. Take a Cold Shower
  17. Draw
  18. Deep Breathing
  19. Listen to Radio
  20. Drink Something Cold
  21. Read a Book
  22. Talk to an Adult
  23. Count to 10
  24. Stop, Think, Before Act