Health and Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new workout (yoga, bike, treadmill)
2. Put on some music and dance while doing chores
3. Exercise at least 3 times for 30 minutes
4. No eating out all week
5. Try a new healthy recipe
6. Listen to music instead of watching tv
7. Mall walk for 30 minutes
8. Declutter your work space
9. Read a new book
10. Take a 24 hour break from social media
11. Do 2 sets of 10 lunges
12. Get 8 hours of sleep (in one night!)
13. Bring a fruit and vegetable for lunch
14. Pack and bring a waste free lunch
15. Do a good deed for a coworker
16. Watch a TED talk about mental health
17. Walk up and down a set of stairs 4 times in a row
18. No screens for one hour before bedtime
19. Drink water with every meal
20. Plan a family wellness activity
21. Eat only home cooked meals for 3 days in a row
22. Perform a random act of kindness
23. No soda pop for the whole week
24. Go for a 30 minute walk outside