This bingo card has a free space and 24 words: Bring a fruit and vegetable for lunch, No screens for one hour before bedtime, Watch a TED talk about mental health, Put on some music and dance while doing chores, Read a new book, Go for a 30 minute walk outside, Do 2 sets of 10 lunges, Drink water with every meal, Get 8 hours of sleep (in one night!), Try a new healthy recipe, Plan a family wellness activity, Perform a random act of kindness, Mall walk for 30 minutes, Try a new workout (yoga, bike, treadmill), Do a good deed for a coworker, Listen to music instead of watching tv, Walk up and down a set of stairs 4 times in a row, Take a 24 hour break from social media, Eat only home cooked meals for 3 days in a row, Declutter your work space, Pack and bring a waste free lunch, No soda pop for the whole week, No eating out all week and Exercise at least 3 times for 30 minutes.
April- Fitness | WELLNESS BINGO | NEIAWRC Bingo | Health and Wellness BINGO | Kiewit Boot Camp Contest June 22-August 14 facebook.com/FitInTheCityNE
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
