No Reading in Bed Do Not Eat in Bed No Alcohol Cool sheets No Nicotine Near Bedtime Do Not Use Cell Phone in Bed Use a Sleep Aid if Prescribed Do Not Watch TV in Bed Calming music Practice Deep Breathing Use White Noise Machine if Necessary Do Not Share Bed With Pet(s) Use Ear Plugs Use a Sleep Mask Drink full glass of water Drink Warm Milk or Calming Tea Do Not Drink Fluids After 8 PM Use Blackout Curtains Minimize Light Get in a Comfortable Position Avoid Naps Get Into a Routine No Heavy Meals Before Bedtime Minimize Noise No Vigorous Exercise Before Bed Cool Room Temp Reduce Caffeine Intake No Reading in Bed Do Not Eat in Bed No Alcohol Cool sheets No Nicotine Near Bedtime Do Not Use Cell Phone in Bed Use a Sleep Aid if Prescribed Do Not Watch TV in Bed Calming music Practice Deep Breathing Use White Noise Machine if Necessary Do Not Share Bed With Pet(s) Use Ear Plugs Use a Sleep Mask Drink full glass of water Drink Warm Milk or Calming Tea Do Not Drink Fluids After 8 PM Use Blackout Curtains Minimize Light Get in a Comfortable Position Avoid Naps Get Into a Routine No Heavy Meals Before Bedtime Minimize Noise No Vigorous Exercise Before Bed Cool Room Temp Reduce Caffeine Intake
(Print)
No Reading in Bed
Do Not Eat in Bed
No Alcohol
Cool sheets
No Nicotine Near Bedtime
Do Not Use Cell Phone in Bed
Use a Sleep Aid if Prescribed
Do Not Watch TV in Bed
Calming music
Practice Deep Breathing
Use White Noise Machine if Necessary
Do Not Share Bed With Pet(s)
Use Ear Plugs
Use a Sleep Mask
Drink full glass of water
Drink Warm Milk or Calming Tea
Do Not Drink Fluids After 8 PM
Use Blackout Curtains
Minimize Light
Get in a Comfortable Position
Avoid Naps
Get Into a Routine
No Heavy Meals Before Bedtime
Minimize Noise
No Vigorous Exercise Before Bed
Cool Room Temp
Reduce Caffeine Intake
