Practice Deep Breathing Use Blackout Curtains Use Ear Plugs Minimize Noise Minimize Light Do Not Eat in Bed No Vigorous Exercise Before Bed Do Not Drink Fluids After 8 PM No Nicotine Near Bedtime Calming music Use a Sleep Aid if Prescribed Reduce Caffeine Intake Avoid Naps Get Into a Routine Do Not Share Bed With Pet(s) Use White Noise Machine if Necessary No Alcohol Do Not Use Cell Phone in Bed Get in a Comfortable Position Use a Sleep Mask No Heavy Meals Before Bedtime No Reading in Bed Cool Room Temp Drink Warm Milk or Calming Tea Drink full glass of water Cool sheets Do Not Watch TV in Bed Practice Deep Breathing Use Blackout Curtains Use Ear Plugs Minimize Noise Minimize Light Do Not Eat in Bed No Vigorous Exercise Before Bed Do Not Drink Fluids After 8 PM No Nicotine Near Bedtime Calming music Use a Sleep Aid if Prescribed Reduce Caffeine Intake Avoid Naps Get Into a Routine Do Not Share Bed With Pet(s) Use White Noise Machine if Necessary No Alcohol Do Not Use Cell Phone in Bed Get in a Comfortable Position Use a Sleep Mask No Heavy Meals Before Bedtime No Reading in Bed Cool Room Temp Drink Warm Milk or Calming Tea Drink full glass of water Cool sheets Do Not Watch TV in Bed
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Practice Deep Breathing
Use Blackout Curtains
Use Ear Plugs
Minimize Noise
Minimize Light
Do Not Eat in Bed
No Vigorous Exercise Before Bed
Do Not Drink Fluids After 8 PM
No Nicotine Near Bedtime
Calming music
Use a Sleep Aid if Prescribed
Reduce Caffeine Intake
Avoid Naps
Get Into a Routine
Do Not Share Bed With Pet(s)
Use White Noise Machine if Necessary
No Alcohol
Do Not Use Cell Phone in Bed
Get in a Comfortable Position
Use a Sleep Mask
No Heavy Meals Before Bedtime
No Reading in Bed
Cool Room Temp
Drink Warm Milk or Calming Tea
Drink full glass of water
Cool sheets
Do Not Watch TV in Bed