This bingo card has a free space and 27 words: Reduce Caffeine Intake, Use a Sleep Aid if Prescribed, Avoid Naps, Do Not Watch TV in Bed, Practice Deep Breathing, Minimize Noise, Get Into a Routine, Do Not Share Bed With Pet(s), Get in a Comfortable Position, No Nicotine Near Bedtime, Do Not Use Cell Phone in Bed, No Alcohol, Cool Room Temp, Use Ear Plugs, No Vigorous Exercise Before Bed, Minimize Light, Use Blackout Curtains, Do Not Eat in Bed, Drink Warm Milk or Calming Tea, Do Not Drink Fluids After 8 PM, Use White Noise Machine if Necessary, No Heavy Meals Before Bedtime, Use a Sleep Mask, No Reading in Bed, Drink full glass of water, Calming music and Cool sheets.
sleep teenagers | Sleep | Exercise & Sleep | Bedtime Bingo | Healthy Sleep Habits & Insomnia Strategies 2
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