Reach forCommunityresoursesAttendTreatmentCommitChangePraiseYourselfFighttheTriggerCreatea NewStoryStructureYourDayProtectYourselfCompassionCryRewardyourselfLeavea BadSceneHonestyAvoidAvoidableSufferingSet anActionPlanAsk forHelpUseKinderLanguageStaySafeGroundingListento yourneedsNoticeWhat youCanControlTrusttheProcessSet aBoundaryGet othersto SupportYourRecoveryReach forCommunityresoursesAttendTreatmentCommitChangePraiseYourselfFighttheTriggerCreatea NewStoryStructureYourDayProtectYourselfCompassionCryRewardyourselfLeavea BadSceneHonestyAvoidAvoidableSufferingSet anActionPlanAsk forHelpUseKinderLanguageStaySafeGroundingListento yourneedsNoticeWhat youCanControlTrusttheProcessSet aBoundaryGet othersto SupportYourRecovery

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach for Community resourses
  2. Attend Treatment
  3. Commit Change
  4. Praise Yourself
  5. Fight the Trigger
  6. Create a New Story
  7. Structure Your Day
  8. Protect Yourself
  9. Compassion
  10. Cry
  11. Reward yourself
  12. Leave a Bad Scene
  13. Honesty
  14. Avoid Avoidable Suffering
  15. Set an Action Plan
  16. Ask for Help
  17. Use Kinder Language
  18. Stay Safe
  19. Grounding
  20. Listen to your needs
  21. Notice What you Can Control
  22. Trust the Process
  23. Set a Boundary
  24. Get others to Support Your Recovery