Get othersto SupportYourRecoverySet anActionPlanTrusttheProcessGroundingListento yourneedsNoticeWhat youCanControlCompassionHonestyAsk forHelpLeavea BadScenePraiseYourselfUseKinderLanguageAttendTreatmentAvoidAvoidableSufferingFighttheTriggerCommitChangeRewardyourselfStructureYourDayCrySet aBoundaryStaySafeReach forCommunityresoursesProtectYourselfCreatea NewStoryGet othersto SupportYourRecoverySet anActionPlanTrusttheProcessGroundingListento yourneedsNoticeWhat youCanControlCompassionHonestyAsk forHelpLeavea BadScenePraiseYourselfUseKinderLanguageAttendTreatmentAvoidAvoidableSufferingFighttheTriggerCommitChangeRewardyourselfStructureYourDayCrySet aBoundaryStaySafeReach forCommunityresoursesProtectYourselfCreatea NewStory

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get others to Support Your Recovery
  2. Set an Action Plan
  3. Trust the Process
  4. Grounding
  5. Listen to your needs
  6. Notice What you Can Control
  7. Compassion
  8. Honesty
  9. Ask for Help
  10. Leave a Bad Scene
  11. Praise Yourself
  12. Use Kinder Language
  13. Attend Treatment
  14. Avoid Avoidable Suffering
  15. Fight the Trigger
  16. Commit Change
  17. Reward yourself
  18. Structure Your Day
  19. Cry
  20. Set a Boundary
  21. Stay Safe
  22. Reach for Community resourses
  23. Protect Yourself
  24. Create a New Story