StaySafeCommitChangeSet anActionPlanAttendTreatmentPraiseYourselfFighttheTriggerStructureYourDayProtectYourselfCryLeavea BadSceneTrusttheProcessGet othersto SupportYourRecoveryCreatea NewStoryUseKinderLanguageHonestyRewardyourselfAvoidAvoidableSufferingListento yourneedsCompassionAsk forHelpGroundingReach forCommunityresoursesSet aBoundaryNoticeWhat youCanControlStaySafeCommitChangeSet anActionPlanAttendTreatmentPraiseYourselfFighttheTriggerStructureYourDayProtectYourselfCryLeavea BadSceneTrusttheProcessGet othersto SupportYourRecoveryCreatea NewStoryUseKinderLanguageHonestyRewardyourselfAvoidAvoidableSufferingListento yourneedsCompassionAsk forHelpGroundingReach forCommunityresoursesSet aBoundaryNoticeWhat youCanControl

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay Safe
  2. Commit Change
  3. Set an Action Plan
  4. Attend Treatment
  5. Praise Yourself
  6. Fight the Trigger
  7. Structure Your Day
  8. Protect Yourself
  9. Cry
  10. Leave a Bad Scene
  11. Trust the Process
  12. Get others to Support Your Recovery
  13. Create a New Story
  14. Use Kinder Language
  15. Honesty
  16. Reward yourself
  17. Avoid Avoidable Suffering
  18. Listen to your needs
  19. Compassion
  20. Ask for Help
  21. Grounding
  22. Reach for Community resourses
  23. Set a Boundary
  24. Notice What you Can Control