CryCommitChangeTrusttheProcessReach forCommunityresoursesStaySafeListento yourneedsRewardyourselfSet aBoundaryAvoidAvoidableSufferingLeavea BadSceneHonestyAttendTreatmentFighttheTriggerPraiseYourselfStructureYourDayUseKinderLanguageNoticeWhat youCanControlCreatea NewStorySet anActionPlanAsk forHelpGroundingGet othersto SupportYourRecoveryProtectYourselfCompassionCryCommitChangeTrusttheProcessReach forCommunityresoursesStaySafeListento yourneedsRewardyourselfSet aBoundaryAvoidAvoidableSufferingLeavea BadSceneHonestyAttendTreatmentFighttheTriggerPraiseYourselfStructureYourDayUseKinderLanguageNoticeWhat youCanControlCreatea NewStorySet anActionPlanAsk forHelpGroundingGet othersto SupportYourRecoveryProtectYourselfCompassion

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry
  2. Commit Change
  3. Trust the Process
  4. Reach for Community resourses
  5. Stay Safe
  6. Listen to your needs
  7. Reward yourself
  8. Set a Boundary
  9. Avoid Avoidable Suffering
  10. Leave a Bad Scene
  11. Honesty
  12. Attend Treatment
  13. Fight the Trigger
  14. Praise Yourself
  15. Structure Your Day
  16. Use Kinder Language
  17. Notice What you Can Control
  18. Create a New Story
  19. Set an Action Plan
  20. Ask for Help
  21. Grounding
  22. Get others to Support Your Recovery
  23. Protect Yourself
  24. Compassion