StaySafeProtectYourselfAttendTreatmentAsk forHelpCommitChangeHonestySet aBoundaryUseKinderLanguageCompassionCryPraiseYourselfTrusttheProcessGet othersto SupportYourRecoveryFighttheTriggerStructureYourDayAvoidAvoidableSufferingGroundingNoticeWhat youCanControlLeavea BadSceneSet anActionPlanRewardyourselfReach forCommunityresoursesCreatea NewStoryListento yourneedsStaySafeProtectYourselfAttendTreatmentAsk forHelpCommitChangeHonestySet aBoundaryUseKinderLanguageCompassionCryPraiseYourselfTrusttheProcessGet othersto SupportYourRecoveryFighttheTriggerStructureYourDayAvoidAvoidableSufferingGroundingNoticeWhat youCanControlLeavea BadSceneSet anActionPlanRewardyourselfReach forCommunityresoursesCreatea NewStoryListento yourneeds

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay Safe
  2. Protect Yourself
  3. Attend Treatment
  4. Ask for Help
  5. Commit Change
  6. Honesty
  7. Set a Boundary
  8. Use Kinder Language
  9. Compassion
  10. Cry
  11. Praise Yourself
  12. Trust the Process
  13. Get others to Support Your Recovery
  14. Fight the Trigger
  15. Structure Your Day
  16. Avoid Avoidable Suffering
  17. Grounding
  18. Notice What you Can Control
  19. Leave a Bad Scene
  20. Set an Action Plan
  21. Reward yourself
  22. Reach for Community resourses
  23. Create a New Story
  24. Listen to your needs