StructureYourDayStaySafeGroundingListento yourneedsCreatea NewStoryLeavea BadSceneAttendTreatmentCommitChangeAvoidAvoidableSufferingRewardyourselfAsk forHelpCryGet othersto SupportYourRecoveryTrusttheProcessFighttheTriggerCompassionProtectYourselfUseKinderLanguageSet aBoundarySet anActionPlanReach forCommunityresoursesNoticeWhat youCanControlPraiseYourselfHonestyStructureYourDayStaySafeGroundingListento yourneedsCreatea NewStoryLeavea BadSceneAttendTreatmentCommitChangeAvoidAvoidableSufferingRewardyourselfAsk forHelpCryGet othersto SupportYourRecoveryTrusttheProcessFighttheTriggerCompassionProtectYourselfUseKinderLanguageSet aBoundarySet anActionPlanReach forCommunityresoursesNoticeWhat youCanControlPraiseYourselfHonesty

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Structure Your Day
  2. Stay Safe
  3. Grounding
  4. Listen to your needs
  5. Create a New Story
  6. Leave a Bad Scene
  7. Attend Treatment
  8. Commit Change
  9. Avoid Avoidable Suffering
  10. Reward yourself
  11. Ask for Help
  12. Cry
  13. Get others to Support Your Recovery
  14. Trust the Process
  15. Fight the Trigger
  16. Compassion
  17. Protect Yourself
  18. Use Kinder Language
  19. Set a Boundary
  20. Set an Action Plan
  21. Reach for Community resourses
  22. Notice What you Can Control
  23. Praise Yourself
  24. Honesty