Set anActionPlanRewardyourselfStructureYourDayAvoidAvoidableSufferingCompassionReach forCommunityresoursesGroundingHonestyTrusttheProcessCreatea NewStorySet aBoundaryPraiseYourselfFighttheTriggerProtectYourselfAttendTreatmentCommitChangeStaySafeGet othersto SupportYourRecoveryCryNoticeWhat youCanControlAsk forHelpUseKinderLanguageListento yourneedsLeavea BadSceneSet anActionPlanRewardyourselfStructureYourDayAvoidAvoidableSufferingCompassionReach forCommunityresoursesGroundingHonestyTrusttheProcessCreatea NewStorySet aBoundaryPraiseYourselfFighttheTriggerProtectYourselfAttendTreatmentCommitChangeStaySafeGet othersto SupportYourRecoveryCryNoticeWhat youCanControlAsk forHelpUseKinderLanguageListento yourneedsLeavea BadScene

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set an Action Plan
  2. Reward yourself
  3. Structure Your Day
  4. Avoid Avoidable Suffering
  5. Compassion
  6. Reach for Community resourses
  7. Grounding
  8. Honesty
  9. Trust the Process
  10. Create a New Story
  11. Set a Boundary
  12. Praise Yourself
  13. Fight the Trigger
  14. Protect Yourself
  15. Attend Treatment
  16. Commit Change
  17. Stay Safe
  18. Get others to Support Your Recovery
  19. Cry
  20. Notice What you Can Control
  21. Ask for Help
  22. Use Kinder Language
  23. Listen to your needs
  24. Leave a Bad Scene