Ask forHelpListento yourneedsGet othersto SupportYourRecoveryFighttheTriggerAvoidAvoidableSufferingStructureYourDayGroundingStaySafeSet aBoundaryCryRewardyourselfCompassionPraiseYourselfHonestyAttendTreatmentLeavea BadSceneUseKinderLanguageReach forCommunityresoursesProtectYourselfTrusttheProcessCreatea NewStoryNoticeWhat youCanControlSet anActionPlanCommitChangeAsk forHelpListento yourneedsGet othersto SupportYourRecoveryFighttheTriggerAvoidAvoidableSufferingStructureYourDayGroundingStaySafeSet aBoundaryCryRewardyourselfCompassionPraiseYourselfHonestyAttendTreatmentLeavea BadSceneUseKinderLanguageReach forCommunityresoursesProtectYourselfTrusttheProcessCreatea NewStoryNoticeWhat youCanControlSet anActionPlanCommitChange

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Listen to your needs
  3. Get others to Support Your Recovery
  4. Fight the Trigger
  5. Avoid Avoidable Suffering
  6. Structure Your Day
  7. Grounding
  8. Stay Safe
  9. Set a Boundary
  10. Cry
  11. Reward yourself
  12. Compassion
  13. Praise Yourself
  14. Honesty
  15. Attend Treatment
  16. Leave a Bad Scene
  17. Use Kinder Language
  18. Reach for Community resourses
  19. Protect Yourself
  20. Trust the Process
  21. Create a New Story
  22. Notice What you Can Control
  23. Set an Action Plan
  24. Commit Change