AvoidAvoidableSufferingGet othersto SupportYourRecoveryAsk forHelpSet anActionPlanHonestyTrusttheProcessNoticeWhat youCanControlLeavea BadSceneCompassionAttendTreatmentCryStructureYourDayCreatea NewStoryRewardyourselfCommitChangeSet aBoundaryUseKinderLanguageStaySafeFighttheTriggerListento yourneedsPraiseYourselfGroundingProtectYourselfReach forCommunityresoursesAvoidAvoidableSufferingGet othersto SupportYourRecoveryAsk forHelpSet anActionPlanHonestyTrusttheProcessNoticeWhat youCanControlLeavea BadSceneCompassionAttendTreatmentCryStructureYourDayCreatea NewStoryRewardyourselfCommitChangeSet aBoundaryUseKinderLanguageStaySafeFighttheTriggerListento yourneedsPraiseYourselfGroundingProtectYourselfReach forCommunityresourses

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Avoidable Suffering
  2. Get others to Support Your Recovery
  3. Ask for Help
  4. Set an Action Plan
  5. Honesty
  6. Trust the Process
  7. Notice What you Can Control
  8. Leave a Bad Scene
  9. Compassion
  10. Attend Treatment
  11. Cry
  12. Structure Your Day
  13. Create a New Story
  14. Reward yourself
  15. Commit Change
  16. Set a Boundary
  17. Use Kinder Language
  18. Stay Safe
  19. Fight the Trigger
  20. Listen to your needs
  21. Praise Yourself
  22. Grounding
  23. Protect Yourself
  24. Reach for Community resourses