ProtectYourselfCommitChangeCryAvoidAvoidableSufferingSet aBoundaryStructureYourDayAsk forHelpListento yourneedsUseKinderLanguageHonestyLeavea BadSceneStaySafeTrusttheProcessCompassionPraiseYourselfAttendTreatmentSet anActionPlanGet othersto SupportYourRecoveryGroundingFighttheTriggerNoticeWhat youCanControlReach forCommunityresoursesRewardyourselfCreatea NewStoryProtectYourselfCommitChangeCryAvoidAvoidableSufferingSet aBoundaryStructureYourDayAsk forHelpListento yourneedsUseKinderLanguageHonestyLeavea BadSceneStaySafeTrusttheProcessCompassionPraiseYourselfAttendTreatmentSet anActionPlanGet othersto SupportYourRecoveryGroundingFighttheTriggerNoticeWhat youCanControlReach forCommunityresoursesRewardyourselfCreatea NewStory

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Protect Yourself
  2. Commit Change
  3. Cry
  4. Avoid Avoidable Suffering
  5. Set a Boundary
  6. Structure Your Day
  7. Ask for Help
  8. Listen to your needs
  9. Use Kinder Language
  10. Honesty
  11. Leave a Bad Scene
  12. Stay Safe
  13. Trust the Process
  14. Compassion
  15. Praise Yourself
  16. Attend Treatment
  17. Set an Action Plan
  18. Get others to Support Your Recovery
  19. Grounding
  20. Fight the Trigger
  21. Notice What you Can Control
  22. Reach for Community resourses
  23. Reward yourself
  24. Create a New Story