TrusttheProcessGet othersto SupportYourRecoveryRewardyourselfLeavea BadSceneSet aBoundaryCreatea NewStorySet anActionPlanAsk forHelpCryPraiseYourselfHonestyCompassionProtectYourselfUseKinderLanguageStaySafeStructureYourDayListento yourneedsGroundingAttendTreatmentReach forCommunityresoursesFighttheTriggerAvoidAvoidableSufferingCommitChangeNoticeWhat youCanControlTrusttheProcessGet othersto SupportYourRecoveryRewardyourselfLeavea BadSceneSet aBoundaryCreatea NewStorySet anActionPlanAsk forHelpCryPraiseYourselfHonestyCompassionProtectYourselfUseKinderLanguageStaySafeStructureYourDayListento yourneedsGroundingAttendTreatmentReach forCommunityresoursesFighttheTriggerAvoidAvoidableSufferingCommitChangeNoticeWhat youCanControl

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Trust the Process
  2. Get others to Support Your Recovery
  3. Reward yourself
  4. Leave a Bad Scene
  5. Set a Boundary
  6. Create a New Story
  7. Set an Action Plan
  8. Ask for Help
  9. Cry
  10. Praise Yourself
  11. Honesty
  12. Compassion
  13. Protect Yourself
  14. Use Kinder Language
  15. Stay Safe
  16. Structure Your Day
  17. Listen to your needs
  18. Grounding
  19. Attend Treatment
  20. Reach for Community resourses
  21. Fight the Trigger
  22. Avoid Avoidable Suffering
  23. Commit Change
  24. Notice What you Can Control