AvoidAvoidableSufferingTrusttheProcessCryUseKinderLanguageReach forCommunityresoursesPraiseYourselfCompassionFighttheTriggerCommitChangeListento yourneedsLeavea BadSceneStructureYourDaySet aBoundaryGet othersto SupportYourRecoveryStaySafeHonestyRewardyourselfProtectYourselfNoticeWhat youCanControlGroundingAttendTreatmentCreatea NewStorySet anActionPlanAsk forHelpAvoidAvoidableSufferingTrusttheProcessCryUseKinderLanguageReach forCommunityresoursesPraiseYourselfCompassionFighttheTriggerCommitChangeListento yourneedsLeavea BadSceneStructureYourDaySet aBoundaryGet othersto SupportYourRecoveryStaySafeHonestyRewardyourselfProtectYourselfNoticeWhat youCanControlGroundingAttendTreatmentCreatea NewStorySet anActionPlanAsk forHelp

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Avoidable Suffering
  2. Trust the Process
  3. Cry
  4. Use Kinder Language
  5. Reach for Community resourses
  6. Praise Yourself
  7. Compassion
  8. Fight the Trigger
  9. Commit Change
  10. Listen to your needs
  11. Leave a Bad Scene
  12. Structure Your Day
  13. Set a Boundary
  14. Get others to Support Your Recovery
  15. Stay Safe
  16. Honesty
  17. Reward yourself
  18. Protect Yourself
  19. Notice What you Can Control
  20. Grounding
  21. Attend Treatment
  22. Create a New Story
  23. Set an Action Plan
  24. Ask for Help