AttendTreatmentStructureYourDayNoticeWhat youCanControlFighttheTriggerStaySafePraiseYourselfRewardyourselfHonestyReach forCommunityresoursesTrusttheProcessSet anActionPlanLeavea BadSceneCryCreatea NewStoryGet othersto SupportYourRecoveryCommitChangeSet aBoundaryCompassionUseKinderLanguageListento yourneedsAsk forHelpProtectYourselfAvoidAvoidableSufferingGroundingAttendTreatmentStructureYourDayNoticeWhat youCanControlFighttheTriggerStaySafePraiseYourselfRewardyourselfHonestyReach forCommunityresoursesTrusttheProcessSet anActionPlanLeavea BadSceneCryCreatea NewStoryGet othersto SupportYourRecoveryCommitChangeSet aBoundaryCompassionUseKinderLanguageListento yourneedsAsk forHelpProtectYourselfAvoidAvoidableSufferingGrounding

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend Treatment
  2. Structure Your Day
  3. Notice What you Can Control
  4. Fight the Trigger
  5. Stay Safe
  6. Praise Yourself
  7. Reward yourself
  8. Honesty
  9. Reach for Community resourses
  10. Trust the Process
  11. Set an Action Plan
  12. Leave a Bad Scene
  13. Cry
  14. Create a New Story
  15. Get others to Support Your Recovery
  16. Commit Change
  17. Set a Boundary
  18. Compassion
  19. Use Kinder Language
  20. Listen to your needs
  21. Ask for Help
  22. Protect Yourself
  23. Avoid Avoidable Suffering
  24. Grounding