UseKinderLanguageGet othersto SupportYourRecoveryCommitChangeAsk forHelpGroundingStructureYourDayCreatea NewStoryAttendTreatmentCryStaySafeTrusttheProcessCompassionNoticeWhat youCanControlProtectYourselfSet aBoundarySet anActionPlanHonestyRewardyourselfListento yourneedsPraiseYourselfLeavea BadSceneFighttheTriggerAvoidAvoidableSufferingReach forCommunityresoursesUseKinderLanguageGet othersto SupportYourRecoveryCommitChangeAsk forHelpGroundingStructureYourDayCreatea NewStoryAttendTreatmentCryStaySafeTrusttheProcessCompassionNoticeWhat youCanControlProtectYourselfSet aBoundarySet anActionPlanHonestyRewardyourselfListento yourneedsPraiseYourselfLeavea BadSceneFighttheTriggerAvoidAvoidableSufferingReach forCommunityresourses

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Kinder Language
  2. Get others to Support Your Recovery
  3. Commit Change
  4. Ask for Help
  5. Grounding
  6. Structure Your Day
  7. Create a New Story
  8. Attend Treatment
  9. Cry
  10. Stay Safe
  11. Trust the Process
  12. Compassion
  13. Notice What you Can Control
  14. Protect Yourself
  15. Set a Boundary
  16. Set an Action Plan
  17. Honesty
  18. Reward yourself
  19. Listen to your needs
  20. Praise Yourself
  21. Leave a Bad Scene
  22. Fight the Trigger
  23. Avoid Avoidable Suffering
  24. Reach for Community resourses