TrusttheProcessCompassionGroundingListento yourneedsSet aBoundaryFighttheTriggerPraiseYourselfGet othersto SupportYourRecoveryAsk forHelpStaySafeCryUseKinderLanguageCreatea NewStoryLeavea BadSceneCommitChangeAttendTreatmentProtectYourselfRewardyourselfReach forCommunityresoursesNoticeWhat youCanControlAvoidAvoidableSufferingHonestyStructureYourDaySet anActionPlanTrusttheProcessCompassionGroundingListento yourneedsSet aBoundaryFighttheTriggerPraiseYourselfGet othersto SupportYourRecoveryAsk forHelpStaySafeCryUseKinderLanguageCreatea NewStoryLeavea BadSceneCommitChangeAttendTreatmentProtectYourselfRewardyourselfReach forCommunityresoursesNoticeWhat youCanControlAvoidAvoidableSufferingHonestyStructureYourDaySet anActionPlan

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trust the Process
  2. Compassion
  3. Grounding
  4. Listen to your needs
  5. Set a Boundary
  6. Fight the Trigger
  7. Praise Yourself
  8. Get others to Support Your Recovery
  9. Ask for Help
  10. Stay Safe
  11. Cry
  12. Use Kinder Language
  13. Create a New Story
  14. Leave a Bad Scene
  15. Commit Change
  16. Attend Treatment
  17. Protect Yourself
  18. Reward yourself
  19. Reach for Community resourses
  20. Notice What you Can Control
  21. Avoid Avoidable Suffering
  22. Honesty
  23. Structure Your Day
  24. Set an Action Plan