PraiseYourselfRewardyourselfCompassionAttendTreatmentTrusttheProcessSet aBoundaryCommitChangeStaySafeCreatea NewStoryStructureYourDayGroundingLeavea BadSceneCryNoticeWhat youCanControlReach forCommunityresoursesListento yourneedsAvoidAvoidableSufferingSet anActionPlanProtectYourselfGet othersto SupportYourRecoveryFighttheTriggerHonestyAsk forHelpUseKinderLanguagePraiseYourselfRewardyourselfCompassionAttendTreatmentTrusttheProcessSet aBoundaryCommitChangeStaySafeCreatea NewStoryStructureYourDayGroundingLeavea BadSceneCryNoticeWhat youCanControlReach forCommunityresoursesListento yourneedsAvoidAvoidableSufferingSet anActionPlanProtectYourselfGet othersto SupportYourRecoveryFighttheTriggerHonestyAsk forHelpUseKinderLanguage

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Praise Yourself
  2. Reward yourself
  3. Compassion
  4. Attend Treatment
  5. Trust the Process
  6. Set a Boundary
  7. Commit Change
  8. Stay Safe
  9. Create a New Story
  10. Structure Your Day
  11. Grounding
  12. Leave a Bad Scene
  13. Cry
  14. Notice What you Can Control
  15. Reach for Community resourses
  16. Listen to your needs
  17. Avoid Avoidable Suffering
  18. Set an Action Plan
  19. Protect Yourself
  20. Get others to Support Your Recovery
  21. Fight the Trigger
  22. Honesty
  23. Ask for Help
  24. Use Kinder Language