PraiseYourselfCommitChangeAsk forHelpAvoidAvoidableSufferingStructureYourDayNoticeWhat youCanControlUseKinderLanguageCompassionCreatea NewStorySet anActionPlanSet aBoundaryCryTrusttheProcessReach forCommunityresoursesProtectYourselfLeavea BadSceneStaySafeHonestyListento yourneedsGroundingAttendTreatmentFighttheTriggerRewardyourselfGet othersto SupportYourRecoveryPraiseYourselfCommitChangeAsk forHelpAvoidAvoidableSufferingStructureYourDayNoticeWhat youCanControlUseKinderLanguageCompassionCreatea NewStorySet anActionPlanSet aBoundaryCryTrusttheProcessReach forCommunityresoursesProtectYourselfLeavea BadSceneStaySafeHonestyListento yourneedsGroundingAttendTreatmentFighttheTriggerRewardyourselfGet othersto SupportYourRecovery

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Praise Yourself
  2. Commit Change
  3. Ask for Help
  4. Avoid Avoidable Suffering
  5. Structure Your Day
  6. Notice What you Can Control
  7. Use Kinder Language
  8. Compassion
  9. Create a New Story
  10. Set an Action Plan
  11. Set a Boundary
  12. Cry
  13. Trust the Process
  14. Reach for Community resourses
  15. Protect Yourself
  16. Leave a Bad Scene
  17. Stay Safe
  18. Honesty
  19. Listen to your needs
  20. Grounding
  21. Attend Treatment
  22. Fight the Trigger
  23. Reward yourself
  24. Get others to Support Your Recovery